Motherhood Unstressed

How do you survive losing something that is a critical part of your identity? Whether it's a person, a job, or some other part of who you are, managing the grief that follows is one of the hardest things we can face. My guest this week is author and anthropologist Long Litt Woon. Her incredibly moving book, "The Way Through the Woods", is a cathartic missive about two journeys--one into the kingdom of fungi, and another into the landscape of grief. Often when we're faced with loss, we are desperate for relief, in Woon's case her salvation was found step by gentle step in the woods.  Books about bereavement can be unbearably painful, like bereavement itself. Grieving is so personal, so all-consuming, so frightening; it can force you close to the edge of insanity. Listen to learn how Woon found her way out, and the powerful lessons she learned along the way.  Connect with Long Litt Woon on Instagram @littwoonlong and Facebook @Longlittwoon Buy the Book Thank you so much for listening! Subscribe on Apple Podca

  Are you struggling to stop overeating while under the COVID-19 shutdown? It's an all too common issue that can make even the most disciplined person feel like they are losing control. My guest this week is Kwavi Agbeyegbe and she is here to address this issue and give you practical solutions to regain control of your waistline and your life, even in the midst of these uncertain times.  Connect with Kwavi on Instagram and Facebook and sign up for her weightloss program at http://www.kwavi.com/stop-overeating   About Kwavi Kwavi is a 51 years bold Certified Midlife Lifestyle coach and International Speaker who specializes in helping bright, successful women in midlife manage their health, mindset and waistlines so that they can find balance and shine and thrive in Midlife. She uses her coaching programs, international retereats and master classes to help her clients to Her passion is helping women in Midlife master their health and wellness.   She provides women with powerful tools and empoweri

In this guided meditation, you will be taken through several series of breaths that will leave you feeling energized, and happy.  Breathwork is a breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. Many people find breathwork promotes deep relaxation or leaves them feeling energized. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodu

Do you remember what it was like to be a kid, when life was full of excitement and possibility, and how did you envision adulthood? My guest this week is Brad Montague--the incredible creator behind the viral Kid President video series! Brad is also a best selling author, artist, doodler, and an expert when it comes to listening to kids and nurturing the wonder that’s within all of us. On this episode Brad shares how to celebrate the brilliant worth in every soul, why you don’t need to be a perfect parent or employee to be of immense value to others, and how you can better humanity by simply getting quiet and listening to your own inner child and the incredible people in your life.  MENTIONED IN THIS EPISODE: Order Brad’s book and get the book bonuses! Beabettergrownup.com Follow Brad @bradmontague on Instagram Watch the Kid President videos on YouTube Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, c

In this short meditation I guide you through a total body cleanse--releasing negativity, fear, distrust, anger, and shame, and replacing it with greater self-trust, happiness, lightness, creativity and intuition.  Flash sale on Motherhood Unstressed CBD tinctures and balms with code Spring going on now at https://www.motherhoodunstressed.com! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition

Daniel DeBaun is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation from our phones, computers and tablets. He’s spent his career as a technical expert in telecommunications, and now is highly focused on the electromagnetic field (EMF) radiation exposures from electronic devices. Daniel serves as CEO of DefenderShield, a health and wellness technology company that has created the most effective EMF protection solutions ever developed. In this episode, I ask Daniel to talk about the science of electric fields & emissions, the biological impact of phones, tablets and WIFI (i.e. brain/breast cancer and weakened fertility), the impact of 5G and blue light, and most importantly solutions for protecting you and your kids from electromagnetic radiation. His best selling book, "Radiation Nation", is out now! WHAT YOU WILL HEAR  The science of electric fields & emissions The biological impact of phones, tablets and WIFI on our children Solutions for protect

In this short guided meditation I help you breathe, release anxiety and uncertainty, and become grounded and at peace in your body. Afterwards you will feel cleansed of negativity and depression, and energized with positivity and light. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Is all this extra time at home forcing you to stop and do a gut check on where you are in your life and career? Perhaps you're not working at all and struggling to understand what the best next step is, or you realize that the career you have isn't actually the right one what you want for your life. If these thoughts feel overwhelming and scary, my guest this week is here to help. Liv Chapman is the Co-Founder and COO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves, as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they’ll love through group training programs and masterminds. Liv and her team at Inner Glow Circle have been featured in ICF, Time, HuffPost, Elite Daily, Hay House, Entreprenista, and on podcasts including Raising the Bar and Light Hustle to name a few. In this episode Liv shares key ways you can start to bring i

In this short guided meditation I help you return to your body, and quiet the internal noise in your head. Afterwards, you will feel calm, less stressed, and in a more positive mindset for the day.  Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Leah Goldglanz rose to food blogger fame through her platform Leah's Plate where she shares healthy, easy, and fresh recipes that both adults and kids love! In this conversation I ask for her top tips for easy and healthy home cooking, how she's managing the new normal with working full-time and now homeschooling her two young girls, and keys ways we can stay happy, healthy and sane through the power of good food!    Huge thank you to our sponsors Best Fiends and Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

In this short guided meditation I bring you back into your body, and help you release any stress, anxiety, and uncertainty during these unprecedented times. By the end you will feel rested and restored, and grateful for your life.  Sponsored by Motherhood Unstressed CBD! Brand Partners In this short guided meditation I bring you back into your body, and help you release any stress, anxiety, and uncertainty during these unprecedented times. By the end you will feel rested and restored, and grateful for your life.  Sponsored by Motherhood Unstressed CBD-- Free Shipping straight to your door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com   

Are you your own worst enemy? Are the stories you tell yourself about what you are capable of holding you back from being happy? I know we're all dealing with a lot of anxiety and uncertainly these days, but there is something you can control: your mindset. This week Dave Hollis, one half of the dynamic, powerhouse duo that is Rachel and Dave Hollis, is sharing his journey of self-exploration and boundary pushing, and why pursuing GROWTH provides the ultimate source of happiness and fulfillment in life. Dave's new book, "Get Out of Your Own Way" is the story of how one former personal development skeptic became a spokesperson for growth. Get it delivered today! About Dave: Dave is the former Disney film distribution chief who was responsible for the relaunch of the Star Wars franchise, the Avengers series, and mega-hits like Frozen and Beauty and the Beast, but he left his prestigious post at Disney last year to lead The Hollis Company alongside his wife Rachel Hollis. Resources: Get Out of Your Own Way The

Sarah Bivens has spent her adult life coaching and uplifting others, first through fitness and now in finding balance in motherhood. We talk about the wisdom she gained from her own experience of self-exploration, and how by asking yourself some key questions, you can bring in the awareness you need to become the active creator of everything you desire for your life.  There are some amazing pearls of wisdom on this podcast and I am truly grateful for the conversation. Check out Sarah's offerings at https://www.sarahbivens.com. More about Sarah Sarah is a mom, wife, Balanced Lifestyle Coach, Personal Trainer, creator of The Balanced Mama Audio Series and Unleash Your Humble Badass, blogger and host of the Balance and Motherhood Podcast  Huge thank you to our sponsors Best Fiends App and Motherhood Unstressed CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed t

In this short guided meditation, I help you breathe and relax and leave you with an elevated mood for the day. Thank you for sharing it out and please hit those 5 stars on Apple Podcasts!  Huge thank you to our sponsor Leaner Creamer (save 15% with code MOTHER15) and Motherhood Unstressed CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

"All spirits are made of energy, and the body is made of energy, so we are spirits attached to a body, having a human experience." Julie Ryan is an inventor, entrepreneur and author who learned how to be a psychic and medical intuitive more than 25 years ago.  In this episode we discuss: -how to communicate with spirit and deceased loved ones, and trust the guidance you receive; -reincarnation and soulmates; -what really happens when we die and who comes to help us transition to the afterlife; -how to communicate telepathically; and -God, angels and energy Connect with Julie After inventing a number of globally used surgical devices and founding nine companies in five industries, she settled into her talents as a psychic and medical intuitive, going on to write the children’s picture book "Angel Messages For Kids" and "Angelic Attendants: What Really Happens As We Transition From This Life Into The Next." Connect with Julie at askjulieryan.com and catch her podcast, Ask Julie Ryan" where she has listeners fro

Learn key ways to look and feel ten years younger according to Frenchwomen and bestselling authors Caroline de Maigret and Sophie Mas. Their new book "Older, But Better, But Older" is out now! Sponsored by: Sacred Blossom Farm, use discount code Unstressed to save on their herbal teas! Leaner Creamer, use discount code Mother15 to save on their delicious + healthy coffee products!  Motherhood Unstressed CBD, use discount code Buckhead to save on our organic CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

"I want to have more sex, I just need it to be different...more connected...more nurturing...like we are actually present in the same space together." Whether you have a rocking sex life, or one that's more humdrum, my guest Leah Carey will wake you up, have you sizing up your sex life and give you practical strategies to creating the sex life you want and deserve!  Leah admits that she didn't have a fulfilling sex life until her 40's when she decided to take a road trip that began with a visit to a tantric sexual healer. Through her journey, she's learned key ways to cut to the core of sexual frustration and stagnation and is now teaching others on how to break free as well. From spanking, to porn, to simply figuring out what turns you on, this episode is for anyone looking to spice things up and have your best sex yet!  Resources: Leah's Podcast: Good Girls Talk About Sex Three Minute Game download: https://www.leahcarey.com/threeminutegame   Feminist porn producers:  Erika Lust - https://erikalust.com/ h

Join me as I take you through a short and relaxing meditation, intended to help you restore, renew, and feel more grateful for the miracles already present in your life. Perfect for adults and children.  Sponsored by Motherhood Unstressed CBD, use the code Buckhead to save on our organic CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Kamal Ravikant is an entrepreneur, investor, and author who was able to transform his life when he suddenly discovered that despite all of his material success, he didn't love himself. In this episode, we discuss his incredible journey to healing his life, and simple practicable ways you can love yourself and move into a greater state of flow. If you've been following the show for a while, you know I'm not talking about massages and facials, there is REAL WORK to be done, and it starts and ends with you. Listen in to learn precisely how to do it.  "Love Yourself Like Your Life Depends On It" by Kamal Ravikant | https://amzn.to/2s5l2p9 Connect with Kamal Ravikant: Instagram | https://www.instagram.com/kamalravikant/?hl=en Twitter | https://twitter.com/kamalravikant Blog | https://kamal.blog/ Connect with Liz: Instagram | https://www.instagram.com/motherhoodunstressed Website | https://www.motherhoodunstressed.com Buy our organic Motherhood Unstressed CBD at https://www.motherhoodunstressed.com! Brand Partne

Life is meant to be enjoyed, not suffered through. In this short guided meditation, I help you connect back into your body and out of your head. You will get re-introduced to who you really are, and love yourself fully-the result is a stronger, braver, happier you!  Thank you for sharing and leaving a review! New Motherhood Unstressed CBD tinctures and gel caps now at https://www.motherhoodunstressed.com! Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark