Motherhood Unstressed

Eugenia Kuzmina rose to fame working as a model for Dior and Hermes, and appearing in Vogue, Elle and more. She left home in post-Soviet Russia when she was still a teenager in order to support her family, after her father, a Chernobyl nuclear scientist, passed away. In this episode we talk about her incredible journey, balancing motherhood and a thriving acting career, how she teaches her young children to think critically in a world often filled with subconscious messaging, and how she said yes to a life she loves.  About Eugenia She does stand-up shows at The Comedy Store, Laugh Factory, Flappers in LA and is currently on tour with the group ” The Nobodies ” @nobodiesfunnytour. Connect with Eugenia on Instagram @eugeniakuzmina and at http://www.eugenia-kuzmina.com/bio/ Thank you to our sponsors Save the Children + Hero Cosmetics (use code MOTHER15 to save 15%) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us,

In this short guided meditation I help you ground back into your body and your breath, and replenish your inner strength in the face of anxiety and stress. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Wholesale available.  

In today's interview with Nancy Jane Smith, we discuss how you can recognize and eliminate your own deeply engrained inner critic and implement healthy and easy ways to practice self-kindness even on the toughest days. Nancy is a licensed professional counselor as well as the author of The Happier Approach. She also hosts the podcast The Happier Approach available wherever you listen to podcasts. Connect with Nancy at https://live-happier.com. Thank you to our sponsors Beekeepers Naturals (use code UNSTRESSED to save) + Swanson Health (use code MOTHER20 to save) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code MotherhoodUnstressed to save 15% with Ancient Nutrition Use code Uns

In this short meditation you will connect to who you really are, and foster a greater sense of self-love, peace, and harmony within your mind, body and soul. Sponsored by Motherhood Unstressed CBD (use code podcast to save) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Phyllis Grant is an IACP finalist for Personal Essays/Memoir Writing and a three-time Saveur Food Blog Award finalist for her blog, Dash and Bella. Her latest book is Everything Is Under Control: A Memoir with Recipes. She has cooked in world-renowned restaurants, including Nobu, Michael's, and Bouley. Her essays and recipes have been published in a dozen anthologies and cookbooks, including Best Food Writing in both 2015 and 2016, and her work has been widely featured in everything from The New York Times to Food25. Her memoir is beautifully written and uniquely structured, tracing her appetites, desires, passions, and recognizable parenting challenges. I loved our conversation - and was especially grateful for Phyllis's willingness to be vulnerable and real about motherhood. It also inspired me to explore the art of cooking more--she says the best learning comes from stepping back from recipes and getting creative with what you have in your kitchen! How perfect is that insight right now? Thank you to our s

In this short guided meditation I take you through a highly effective technique to manifest whatever you desire. It's not about vision boards, post-its or daily affirmations, this will actually work because it's rooted in psychotherapy and Natural law.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Is it possible to start having stronger and harder orgasms within weeks? Quite simply, yes--and it all has to do with pelvic floor tone. The pelvic floor influences all aspects of women’s health, such as posture, bladder control and sex. MaryEllen Reider is the co-founder of the women’s wellness device Yarlap that uses neuromuscular electrical stimulation (NMES), to tighten and tone pelvic floor muscles. In this episode we discuss what the pelvic floor is, why it is so important for overall health, and that with the appropriate tools and techniques it is possible to achieve better orgasms, tone and control. What is often surprising to hear is that weakening starts in your 20's. By the time we are in our 30s, those muscles might be atrophied, causing self-taught pelvic floor exercises (like Kegels) to be impossible to do. Keeping those muscles toned and healthy are key to maintaining bladder control and intimacy wellness. It effects a myriad of issues including depression, sexual dysfunction, and anxiety.  Res

After completing this short guided meditation, you will feel significantly less fear and much more light and expansion in your body.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Kwavi Agbeyegbe shares tips on living longer, loving yourself, and aging gracefully. Connect with Kwavi on Instagram @kwavi_tv and Facebook About Kwavi Kwavi is a 51 years bold Certified Midlife Lifestyle coach and International Speaker who specializes in helping bright, successful women in midlife manage their health, mindset and waistlines so that they can find balance and shine and thrive in Midlife. She uses her coaching programs, international retereats and master classes to help her clients to Her passion is helping women in Midlife master their health and wellness.   She provides women with powerful tools and empowering knowledge to help them take control of their bodies and embrace midlife as a fascinating and exciting journey.  She received her B.Sc in Information Technology from Thames Valley University in the United Kingdom and obtained a Masters in Medical Informatics degree from Northwestern University in Chicago. She trained with Wellcoaches and is a Certiifed Weight Coach. Kwavi is a wife and

In this short guided meditation I help you get calm and centered despite any racing thoughts you may have. This is the perfect meditation to do if you are going through something difficult right now and need a powerful spiritual reprieve.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

From an award-winning documentary to international fame, the Siegel family had it all. Jackie Siegel, known as the “Queen of Versailles,” and her family made international headlines for building their Florida mega-mansion with the hope that it would be the biggest house in the country.  Ten years later, their dreams came crumbling down when the financial crisis hit and brought construction to a halt. But that was nothing compared to the nightmare that would follow. In June 2015 their daughter Victoria died of an overdose of methadone and antidepressants. In this interview, Jackie explains why she has made it her mission to speak out against the opioid crisis in America and how she plans on keeping the memory of her daughter alive through changes in legislation, her books, and the Victoria's Voice Foundation.   Resources: Watch The Princess of Versailles Purchase Victoria's Voice Book Purchase Oliver Uncollared Book Follow Jackie on Facebook and Instagram @therealqueenofversailles  Victoria's Voice Foundation

In this short guided meditation I help you connect and unblock your chakras, and access your higher intuitive abilities. It's a skill we all have, but like everything else it just takes practice.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Is stress making you gain weight? This week, functional medicine and nutrition coach,  Rachel Rotabi explains how stress affects your hormones, which can lead to extra fat. Plus, she reveals key nutrients that can help reduce belly fat and how to add it into your daily routine.  In this episode we talk about: - the main barriers to losing weight; - optimal nutrition and how to easily incorporate it into your diet, - key lab tests to request at your next doctor's visit (i.e. fasting insulin levels, liver markers, micronutrient test, and more); - the physiological effects of chronic stress (hypertension, diabetes, insulin resistance, thyroid issues, weight gain etc); and - how to reduce stress so that you can lose weight, sleep better, and most importantly feel better.  Resources:   To get access to Rachel's free tools to help boost your immunity, including a meal plan, online immunity assessment, and home workout series, click here   To learn more about what might hold you back from losing weight, get Rachel'

In this short guided meditation I take you to the beach where we use visualization to help cleanse and clear negative energy. The body responds to what we tell it, come with me to watch the sunrise and set and leave feeling renewed, restored and lighter than ever--no travel needed.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

This week I am sitting down with actor and comedian Eugene Mirman to discuss his incredible body of comedic work and his new documentary It Started As A Joke which chronicles the 10 years of the Eugene Mirman Comedy Festival, an independent festival started on a lark by the Bob’s Burgers’ alum. As explained by comics like Kumail Nanjiani and Kristen Schaal, Mirman is essentially a founding father of the Brooklyn comedy scene (he's been called the original “influencer”), and the festival’s success is a testament to his impact. But, true to its title, there’s a bit more on the documentary’s mind; we’re also introduced to Mirman’s wife, Katie Westfall Tharp, and learn how the two fell in love, had a son, moved to Cape Cod, and fought through Tharp’s cancer diagnosis and later recurrence. Tragically, Tharp died this past January, almost a year after It Started As A Joke premiered at SXSW. In its depiction of her kind spirit, the film now doubles as a bittersweet tribute to a loved one gone too soon. Ultimately,

In this short guided meditation I help you relax, release stress, and train your brain to be more aware and in control of your thoughts despite inevitable distractions.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Stress is a basic a universal experience, but when there is no relief, it can swiftly turn into burnout. Dr. Greg Hammer, a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University School of Medicine, joins us this week to shed more light on this topic and explains the four steps you can take to mitigate stress and build personal resilience and happiness.  Dr. Hammer’s new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020), offers insights on the current state of wellbeing among health care professionals and steps to prevent burnout. Connect with Greg at http://greghammermd.com.  Greg Hammer, MD is a member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, and is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN

In this short guided meditation, I take you through the four pillars  that will lead to a solid foundation of well-being and free you from stress and burnout.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Lilly Cadoch, Certified health coach and mother of two boys, explains how to optimize healthy living, mitigate stress, and lead as a parent during quarantine.  She covers inward and outward tools like meditation, gratitude, exercise, meal planning, as just some of the many ways we can optimize this time together and come out stronger on the other side.  "Busy Mom's Cheat Sheet" book on Amazon-- http://amzn.to/2awmghd   Link to Lily's blog to sign up for her free newsletter: https://bit.ly/busymomscheatsheet   Busy Moms Freebies: - A free excerpt of the mind section of her book--- http://bit.ly/2AKOFgM - A weeks worth of busy mom survival breakfast recipes. Studies show that kids that eat breakfast actually perform higher academically and athletically. They function better, have more concentration and energy and are generally in better health overall.---http://bit.ly/BMCSFreeBfast Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or com

In this short guided meditation, I present the four questions that will help you peel back the layers in your own psyche, reveal inner desires and truths, and have you feeling immediately more optimistic and centered. Enjoy this moment to yourself, and see where it takes you. Special thanks to Podcorn for sponsoring this episode! Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand