Motherhood Unstressed

"If you want to make a better marriage, make a better you." Anyone who has tied the knot, knows that your relationship changes significantly after years of marriage. From the demands of raising kids, to loss of intimacy, to the mundane of the everyday: the challenge to not only stay married but be happy and fulfilled in your relationship is immense. Casey and Meygan Caston call themselves the couple least likely to succeed in marriage, but through deep internal work, they transformed their struggling relationship on the brink of divorce, and are taking the lessons they learned to help couples all over the world heal their marriages and create happier and healthier families.  Listen in to learn what most couples struggle with, common relationship pitfalls to avoid, and keys ways you can make your marriage not only divorce-proof but closer and happier than ever before.  Connect with Meygan and Casey on Instagram and and at https://www.marriage365.org Purchase their books and take their courses here.  New Mother

In this short meditation I guide you through a total body release of tension and negative emotion, so that you can easily and effortlessly fall asleep and stay asleep.  New Motherhood Unstressed CBD tinctures and gel caps now at https://www.motherhoodunstressed.com! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark 

According to the latest data, 70.5% of teens have experienced cyber bullying, 45.6% engaged in conversations about anxiety or depression, 72.1% encountered sexual content and 35.9% experienced self-harm/suicidal thoughts. These statistics can seem overwhelming and downright frightening as a parent, but there is an ally in the fight to protect our children from an increasingly connected and documented world.  Titania Jordan is the CMO and Chief Parent Officer of Bark, which provides monitoring for texts, emails, YouTube, and 24 social media platforms. Many times, parents aren’t even aware there’s an issue or threat involving their children until Bark sends an alert.  In this episode we cover the sheer enormity of the problem, and how you as a parent don't have to feel alone or overpowered by the reality of the online space and the risks it poses to our children. As expansive and concerning as this problem is, there is help--Bark is tech that keeps your kids safer online and in real life. Listen in to find out

What happens when the status quo of American health care is failing you? As frustrating as it can be, there is hope. Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper’s Naturals. She founded her company after healing her own chronic health issues with the power of bee propolis after a trip abroad where natural healthcare is more accepted. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016. Listen in to learn how certain bee products help with different conditions, and why protecting and sustainably sourcing bee products will be the future of healthcare in America and save us from our own reliance on and overuse of antibiotics in the food system.  Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods like royal jelly, propolis, and bee pollen. A

In this short guided meditation, I help you relax and develop a greater sense of optimism, gratitude and peace to start your day off right.  Sponsored by Motherhood Unstressed CBD Use the code Buckhead to save at checkout 

Wayne Dyer famously said, "If you change the way you look at things, the things you look at change."  Those wise sentiments are at the core of my guest's work, and sets the stage for how he is making an incredible impact in the bodybuilding and mental fitness world. Ben is a retired professional bodybuilder and former Mr. Canada who now educates people all around the globe on the benefits of an intelligent and holistic approach to muscle building and its effect on thriving health, longevity, upgraded consciousness, self-confidence and an overall positive outlook on life. He also hosts the podcast “Muscle Intelligence” and is the creator of the best-selling muscle-building program MI40. In this episode we discuss how revolutionary it can be to your work, your body and your life when you start to shift your internal dialogue from an evolutionary-based negative mindset to one of gratitude and optimism. Listen in to learn simple and effective tactics that Ben uses every single day to help train your mind so that

In this short guided meditation, I take you into a deeply relaxed state where your body and brain can fully rest and restore, regardless of how much sleep you've gotten lately. This is a powerful meditation if you've been suffering from insomnia or experiencing a lot of stress. Part body awareness, part visualization, all relaxation and rejuvenation.  Use code Buckhead at https://www.motherhoodunstressed.com to save on our organic CBD

The desire to be happy is something we all are born with, so why do so many struggle with depression, anxiety, insecurity, and lack of purpose? The solution to these all too common issues, is simpler than you think. You may know Sanni McCandless from the Award Winning documentary Free Solo, but the heart of her work is in her role as a life and transition coach for outdoor-focused individuals who want to create more tailored, intentional lifestyles. Through her coaching, she helps people overcome the doubts and concerns that constantly get in the way of living fearlessly and feeling fulfilled. Sanni is also a co-founder of the event series and resource hub, Outwild. Connect with Sanni at https://www.sannimccandless.com or on Instagram @sannimccandless and @outwild.co Outwild is a community, resource hub, and event series for people who want to create more outdoor and value-driven lifestyles. Our mission is to provide people the space and tools they need to move forward in life with more intention. Whether tha

Prayer has been proven to help and heal others, even when done from afar. Listen to get centered and consciously direct your healing energy to the people and animals suffering from the Australian bushfires, while reducing stress and boosting your immune system in the process.  Resources: Meditation, Prayer and Spiritual Healing: The Evidence Alterations in brain and immune function produced by mindfulness meditation About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"  

When it comes to modeling healthy behavior for your kids, it can often feel overwhelming, but it can be done, and it's easier than you think. This week I'm sitting down with Alicia Wilks to talk about how to lean into a plant-based diet and why it has been proven to help you and your children live longer, healthier lives. Alicia is a mother of five and wife of James Wilks. Their recently released film, "The Game Changers" by Oscar-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul showcases elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, will change your understanding of food and definition of true strength. About Game Changers Film Directed by Oscar®-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul, The Game Changers tells the

I am rounding out the year with an acknowledgement of how amazing this past season has been, my gratitude for you the listener for getting us into the Top 50 charts, and what my intention is for the show in 2020. Thank you for listening! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

In this short mindfulness meditation, I guide you to loving and living in your authentic truth. Release tension and fear, and start living your best life this new year with true self-acceptance and self-love. About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

Resentment is the #1 sign that we are living without boundaries. Do you know how to set boundaries and make them stick or are you are constantly giving in to others to keep the peace, and feeling terrible in the process?   Most women don't know how to set boundaries because they don't know what to say, and are adverse to conflict. Author, speaker and coach Nancy Levin explains how to set boundaries in every area of our lives--with partners, children, and within our businesses, and in the process shows you  of the best ways to love yourself and set yourself free.   In this episode you will learn: How to have tough conversations and get what you want Methods for maintaining boundaries (including writing + practicing your boundary scripts) How to deal with continued bad behavior, and How knowing your non-negotiables sets you up for success (IRL and online) Preorder her new book at nancylevin.com/newbook and receive the free video workshop "Zen and the Art of Boundary Maintenance-- Holiday Edition" And join N

Doing this meditation will have you feeling more at peace, while also buzzing with healing energy. It's also a great one to do with your partner and kids!  About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

Mara Davis rose to celebrity status as an on-air DJ at 92.9 FM in the 1990s and now regularly appears on the Bert Show and Atlanta Eats on Peachtree TV. Through her hilarious and unabashed style of truth telling, she offers a refreshing take on how to live an authentic life: letting go of ego and societal expectations as a woman and mother, not caring about what others might think, and achieving the self-confidence to pursue your soul's true calling.  Connect with her on Instagram @maradavis2000 and Twitter @maradavis Resources: Dr. Steven Rosenberg, OB/GYN Mara's Charity: The Homeless Period Project About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic USA-grown Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

After doing this short guided mindfulness meditation, you will feel lighter, happier, and less burdened by negative thoughts and emotions that no longer serve you.  Please share + leave us a 5 Star Review on Apple Podcasts! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic USA-grown Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"

What is "Hygge" and how can you master it to create a beautiful energy in your home this holiday season? This week, Danish Actress and author of the book, "Hygge", Marie Tourell Soderberg is revealing how she creates a comfortable cozy environment for family and guests with the magic of Hygge and how you can too. We also discuss the importance of BEING PRESENT and how crucial it is for mothers to nurture themselves and release feelings of "not enough". This is a powerful conversation, and one that is especially needed as we close out one year and head into the next. Please share + leave us a 5 Star Review on Apple Podcasts! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals  "Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic USA-grown Motherhood Unstressed CBD  "Release the Stress, and Align with Your Truth"  

I am answering all of your burning questions: from CBD to self-care, to podcasting, to how I maintain my weight after having two kids! This is a fun one that covers a range of interesting topics guided by you the listener!   Resources Mentioned: CBD Preventing Addiction and Relapse Study FMLA Protection for Maternity Leave TEDx Talk Libsyn Podcasting Platform   About Our Sponsor Beekeeper's Naturals Use the code UNSTRESSED to save 15%! At BKN we love science – we use science to formulate and test our products obsessively. But we also know that bees are the real superstars. So we turn to the superfoods of the hive—raw honey, royal jelly, propolis, and bee pollen—to scientifically formulate potent wellness products that you’ll actually love. And, as part of our mission, we do everything in our power to save the bees while we’re at it. Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life! Mother

Sara Forte is a two-time cookbook author, award-winning food blogger at Sprouted Kitchen, co-creator of the Sprouted Kitchen Cooking Club, mom of two, James Beard Award Nominee, and self-taught problem-solver for the modern home cook.  In this episode we're talking about how to embody a more balanced approach to motherhood and mealtime, and why releasing the guilt for self-care is crucial to your longterm happiness.  Along with her meal planning service, Sprouted Kitchen Cooking Club which offers a streamlined weekly meal plan, Sara recently authored the e-book, Little Sprouts which focuses on getting more produce into little ones with less resistance.    About Our Sponsor Beekeeper's Naturals Use the code UNSTRESSED to save 15%! At BKN we love science – we use science to formulate and test our products obsessively. But we also know that bees are the real superstars. So we turn to the superfoods of the hive—raw honey, royal jelly, propolis, and bee pollen—to scientifically formulate potent wellness prod

In this short guided meditation, I help you stay centered and calm through the busyness of the holiday season. About Our Sponsor Beekeeper's Naturals Use the code UNSTRESSED to save 15%! At BKN we love science – we use science to formulate and test our products obsessively. But we also know that bees are the real superstars. So we turn to the superfoods of the hive—raw honey, royal jelly, propolis, and bee pollen—to scientifically formulate potent wellness products that you’ll actually love. And, as part of our mission, we do everything in our power to save the bees while we’re at it. Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life! Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options available! More at Motherhoodunstressed.com Foll