Fitter Radio: Triathlon, Endurance, Nutrition

Our Kona special in which we bring you interviews and thoughts from the day!

WORKOUT OF THE WEEK: HEAT ACCLIMATION WITH SAM TEBECK: (00:06:16) We talk to Sam Tebeck, Researcher and Triathlete, about his recent PHD work in ‘Heat stress to enhance elite athlete training adaptations’. FITTER & FEISTY: (00:39:01) We talk to Sara Gross of Live Feisty Media about our Fitter & Feisty collaboration for a Daily News Show in Kona. JOCELYN MCCAULEY (00:44:41) We talk to Jocelyn about our build to Kona and how she’s feeling in race week. HOT PROPERTY INTERVIEW: ANDY POTTS (01:06:38) We bring you an interview with one of the legends of triathlon leading into Kona, Andy Potts. LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio Pilates for Sports discount offer at https://www.fitter.co.nz/about-radio More about IRONMAN New Zealand at https://www.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx Floe bottle at https://www.floebottle.com/ More about Live Feisty Media at https://livefeisty.com/ More about Jocelyn McCauley at https://jocelynmccauley.com/inde

A 20% discount off a Premium Account for all listeners with the code FitterRadio. FREE RACE ENTRY WINNER – CRAIG KIMPTON: (00:24:04) Craig Kimpton won the free race entry competition to the iconic Cape to Cape MTB event. We catch up with Craig to find out how his training’s going! WORKOUT OF THE WEEK: RECOVERY SYSTEMS SPORTS: (00:35:00) Mike Lyons of Recovery Systems Sports gives us an update on new developments in compression therapy for athletes. HOT PROPERTY INTERVIEW: CODY BEALS (00:49:11) We catch up with Canadian pro triathlete Cody Beals after his course record breaking win at IRONMAN Mont Tremblant. Photo credit @christianmartinphoto SID TALKS: (01:34:48) Sid’s back and we talk IRONMAN Wales, Kona, Cam Wurf and the PTO. LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio More about the Cape to Cape at https://capetocapemtb.com/ Recovery Systems Sport at https://www.recoverysystemssport.co.nz/ More about Cody Beals at https://www.codybeals.com/ Laura Siddall at https://laurasid

TRAINING PEAKS (00:14:41): Competition for the Coffee Club plus a 20% discount off a Premium Account for all listeners with the code FitterRadio. WORKOUT OF THE WEEK (00:16:18): Dr Judith May works out of the Grace Orthopaedic Centre in Tauranga. She is a sports medicine specialist and a Fellow of the Australasian College of Sport and Exercise Medicine Physicians. She has worked directly with Triathlon Australia and Triathlon NZ and is a provider for High Performance Sport NZ. We talk to Dr May about colds, flu and viruses and the athlete population. HOT PROPERTY INTERVIEW: TERENZO BOZZONE (00:55:33) We chat to Terenzo about his recovery since his accident and his build to Kona 2019. Photo Credit @camgraves LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio Blis Probiotics at https://blis.co.nz/ Terenzo Bozzone at https://www.terenzo.com/ Dr Judith May at https://orthocentre.co.nz/consultants/dr-judith-may/ More about SweetCheeksNZ at https://www.sweetcheeksnz.co.nz/  CONTACT US: Lear

TRAINING PEAKS (00:16:35): Competition for the Coffee Club plus a 20% discount for all listeners off a Premium Account with the code FitterRadio. HELLE FREDERIKSEN (00:17:50) Our roving reporter Ben Boyd interviews Helle in Nice after her announcement that she’ll be retiring from the sport. WORKOUT OF THE WEEK (00:29:00): We interview Paul MacKinnon of The Balanced Runner – a company offering running technique coaching for performance and injury prevention. HOT PROPERTY INTERVIEWS: (01:02:32) Chris Leiferman and (01:37:51) Kennett Peterson. Professional triathletes Chris and Kennett have both qualified for Kona. We catch up with them to find out a bit more about them. LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio The Balanced Runner at https://www.thebalancedrunner.com.au/ More about Endurance Sports TV at https://www.endurancesports.tv/ Helle Frederiksen on Facebook at https://www.facebook.com/helletri/ Chris Leiferman on Instagram at https://www.instagram.com/chris_leiferman/ K

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANN EASTCOTT (00:05:15) Ann won the free race entry to the IRONMAN 70.3 Taupo race. We catch up with Ann to find out a bit more about her. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BRAD GEORGE (00:19:00) Brad won the free race entry to the IRONMAN 70.3 Sunshine Coast race. We catch up with him post race to see how it all went. 00:26:40: Bevan and Tim review the IM703 Sunshine Coast race 00:34:00: IM703 Sunshine Coast pro panel 00:54:03: Braden Currie 01:07:07: Hannah Wells O1:20:37: IRONMAN 70.3 World Champs race review 01:25:19: Sebastian Kienle pre prace 01:30:56: Radka Kahlefeldt pre-race 01:57:06: Men’s race review 02:07:48: Sebastian Kienle 02:15:00: Kristian Blummenfelt 02:17:02: Rudi Von Berg 02:19:49: Ali Brownlee 02:23:15: Gustav Iden 02:26:14: The Women’s Race 02:33:03: Ellie Salthouse 02:34:51: Amelia Watkinson 02:36:32: Lucy Charles Barclay 02:41:31: Chelsea Sodaro 02:43:17: Imogen Simmonds 02:47:19: Holly Lawrence 02:52:18: Daniela Ryf LINKS: M

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: LESLEY WEST (00:06:26) Lesley West won the free race entry to IRONMAN Western Australia. We catch up with Lesley to find out a bit more about her. WORKOUT OF THE WEEK: (01:05:19) Bevan and Tim do a round up of the ITU World Triathlon Grand Final in Lausanne, Switzerland. Photo Credit: Delly Carr Sports Photography ONE STEP AHEAD: (01:05:19) Energy Deficiency in Men SID TALKS: (01:19:21) We catch up with Sid and talk about the upcoming IRONMAN 70.3 World Championship LINKS: More about IM703 Sunshine Coast at https://www.ironman.com/triathlon/events/asiapac/ironman-70.3/sunshine-coast.aspx#axzz5yEscsP2v   More about IM Western Australia at https://www.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz5yEscsP2v More about Rouvy at https://rouvy.com/en/ More about Endurance Sports TV at https://www.endurancesports.tv/ More about Pilates for Sports at https://www.fitter.co.nz/about-radio Training Peaks at https://www.trainingpeaks.com/ Link to

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BRAD GEORGE (00:09:17) Brad won the free race entry to the IRONMAN 70.3 Sunshine Coast. We catch up with him to find out how his training’s going leading in to this event. TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:22:38) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (limited number available so get in quick!) HOT PROPERTY INTERVIEW: HAYDEN WILDE (00:23:08) Bev and Tim round up the ITU racing plus at (00:48:27) Tim chats to Hayden Wilde and his Coach Craig Kirkwood post the Tokyo Test event. WORKOUT OF THE WEEK: (01:27:06) NZ Pro Triathlete Hannah Wells and Bevan talk training and illness. ONE STEP AHEAD: (01:53:12) Adaptogens – Siberian Ginseng / Arctic Root (or Rhodiola Rosea) / Schisandra Chinensis LINKS: More about Hayden Wilde at https://www.haydenwilde.nz/   Follow Hayden Wilde on Facebook at https://www.facebook.com/www.Haydenwildemultisporter.nz/ More about the Floe Bottle at https://floebottle.com/ More about Enduranc

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: MARSHALL MCNEICE (00:08:56) Marsh won the FREE race entry to the awesome 4 day MTB event, the REEF TO REEF. We catch up with Marsh after the race to find out how it all went! RACE ENTRY WINNER: CRAIG KIMPTON (00:21:14) Craig won the FREE race entry to Australia’s largest, longest running and most popular four day MTB stage race the Cape to Cape! We find out a bit more about Craig as he starts his build up for this race. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BRENT JAMIESON (00:35:20) Brent won the FREE race entry to the beautiful Queenstown Marathon. We find out a bit more about Brent as he starts his build up for this race. HOT PROPERTY INTERVIEW: SAM APPLETON: (00:48:28) We’re delighted to bring back Australian pro triathlete Sam Appleton post his win at Santa Rosa. Appo talks to us about his bike crash, his road to recovery plus how he’s finishing off his prep for the IM703 Worlds in Nice. Plus…. is Sam Appleton actually going to do an IRONMAN? Listen in

TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:07:21) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (limited number available so get in quick!) FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:08:23) Shane won the FREE race entry to the iconic Noosa Triathlon. We find out a bit more about Shane and his history with this race. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: MARSHALL MCNEICE (00:19:04) Marsh won the FREE race entry to the awesome 4 day Mountain bike event, the REEF TO REEF. We catch up with Marsh after Day 2 to see how he’s going! PILATES FOR SPORTS: KRYSTLE HOCKLEY (00:29:44) Professional Triathlete Krystle Hockley talks to us about her experience with Pilates for Sports and why she’s sticking with it! Get a 7-day free trial PLUS a 10% discount for 12 months off either a Running or Triathlon Program with Pilates for Sports using the promo code FITTER10 when registering. Access this special offer here https://www.pilatesforsports.com/a/16265/7SN8NnxA

COMPETITION FOR A FREE RACE ENTRY TO CAPE TO CAPE: (00:19:33) The Cape to Cape is Australia’s largest, longest running and most popular 4-day MTB stage race held from 17th to the 20th October 2019. Open to all listeners. Go to our website for more details. HOT PROPERTY INTERVIEW: PETE JACOBS: (00:20:39) We caught up with IRONMAN World Champion Pete Jacobs in Noosa to learn more about his carnivore diet - Pete is fueled by meat only. A fascinating chat where he tells us why it's really working for him. TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (01:15:33) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (Limited number available so get in quick!) PILATES FOR SPORTS: (01:16:51) Get a 7-day free trial PLUS a 10% discount for 12 months off either a Running or Triathlon Program using the promo code FITTER10 when registering. Access this special offer here https://www.pilatesforsports.com/a/16265/7SN8NnxA FITTER TRAINING CAMP / BOISE IDAHO: (01:19:22) USA pro Triathlete Jocelyn McCau

ONE STEP AHEAD: (00:11:13) Yes or no to the bulletproof coffee – a study. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: (00:32:24) We talk to Brad George, winner of the FREE race entry to the IM703 Sunshine Coast. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: (00:43:40) We talk to Marshall McNeice, winner of the FREE race entry to the Reef to Reef! ROUVY: (01:08:35) We bring back Tereza Vlk Hurikova, elite road and mountain biker and Marketing Manager for Rouvy to talk about some of the awesome unique features of this indoor cycling, augmented reality platform. HOT PROPERTY INTERVIEW: BEN BRIGHT (01:12:48) Ben Bright is the Head Coach for the British High Performance Triathlon Program. He coached at both the 2004 and 2008 Olympic Games and was British Triathlon's Olympic Men’s Coach during the London 2012 Olympics. Prior to that he was employed as National Performance Centre coach working with ITU World Champions Tim Don and Hollie Avil. An athlete in his own right Ben represented New Zealand in the 2000 Olymp

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: CAPE TO CAPE (00:11:35) TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:13:25) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (Limited number available so get in quick!) HOT PROPERTY INTERVIEW: TIM DON (00:19:34) We interview World Champion & IRONMAN World Record Holder Tim Don. Tim has raced to numerous IRONMAN 70.3 titles as well as an IRONMAN victory in his first attempt. We talk to him about his career to date and his plans for the future with include taking 2 teams to race Patagonman with Mau Mendez https://www.racewithlegends.com/ WORKOUT OF THE WEEK: (00:48:01) We talk to Kate Baldwin of Endurance Movement about the importance of strength training for triathletes. ONE STEP AHEAD: (01:33:23) Low carb athletes and their protein requirements – a recent study. LINKS: Training Peaks at https://www.trainingpeaks.com/pricing/ More about Tim Don at https://www.timdon.com/ and on Facebook at https://www.facebook.com/trit

ENDURANCE SPORTS TV: (00:10:33) We talk to Peter Tomlinson, Founder of Endurance Sports TV, about this new globally available on-demand endurance sports channel and how it all came about. IRONMAN 70.3 SUNSHINE COAST: (00:33:43) We have a FREE race entry giveaway for this awesome race on the Sunshine Coast in Australia. Bevan and Tim give a quick recap on why they love this race. WORKOUT OF THE WEEK: (00:41:14) Aerodynamics. Tim and Bev do an ITU roundup plus they talk aerodynamics. We also talk to Andrew Buckrell from 4iiii - the man behind the Stac Virtual Wind Tunnel service.  A new, unique aerodynamics testing system that ‘allows you to realize the performance benefits of renting a full-scale wind tunnel at only a fraction of the cost.’ ONE STEP AHEAD: (01:52:25) Training induced oxidative stress in triathletes – a recent study. LINKS: Sports Lab Physio at https://sportslab.net.nz/bike-fit/ More about STAC at https://www.staczero.com/vwt/ 4iiii at https://4iiii.com/ More about the IRONMAN 70.3 Sunshine

FITTER RADIO COFFEE CLUB RACE ENTRY COMPETITION: REEF TO REEF (00:14:20)  REEF TO REEF is Australia’s newest MTB stage race taking place over four days in the heart of Tropical North Queensland from Thursday 8th to Sunday 11th August 2019. Join the Fitter Radio Coffee Club at  https://www.fitter.co.nz/join-us to be in with a chance of winning. WORKOUT OF THE WEEK: ROUVY (00:10:29) We talk to Tereza Vlk Hurikova, elite road and mountain biker and Marketing Manager for Rouvy – a new concept of indoor cycling races based on augmented reality. ONE STEP AHEAD: (01:04:41) What breaks a fast SID TALKS: (01:18:23) We talk to Sid from the finish line at Roth and cover off the weekend’s race. Plus Sid captures some of the post race conference and we manage to get footage with Lucy Charles, Cam Wurf and Andreas Dreitz. LINKS: Reef to Reef at https://reeftoreefmtb.com/ Training Peaks at https://www.trainingpeaks.com/ Swimplan at https://swimplan.com/ Pilates for Sports at https://www.pilatesforsports.com/ Recovery

WORKOUT OF THE WEEK: (00:13:30) Indoor cycling and Rouvy SID TALKS: (00:27:42) Sid’s in Roth. We cover off the weekend’s racing and we chat to some of the main players leading into Challenge Roth this weekend. We also talk to Emma Bilham, winner of IRONMAN Ireland. ONE STEP AHEAD: (02:23:38) What’s new in the hydration research space LINKS: Rouvey at https://rouvy.com/en/   DC Rainmaker review of Rouvy at https://www.dcrainmaker.com/2018/12/rouvy-augmented-reality-training.html More about Laura Siddall at https://laurasiddall.com/ More about Emma Bilham at https://www.emmabilham.com/ Nevis Road at https://nevis-road.com/ More about Rachel McBride at https://www.rachelmcbride.com/ More about Braden Currie at https://www.bradencurrie.com/ More about Lisa Roberts at http://www.lisajroberts.com/ More about Andy Potts at https://www.andypottsracing.com/ Challenge Roth at https://www.challenge-roth.com/home.html IRONMAN Frankfurt at http://ap.ironman.com/triathlon/events/emea/ironman/frankfurt/athletes/sch

WORKOUT OF THE WEEK: (00:17:05) Bevan and Tim round up the recent ITU racing and go on to discuss pacing in swimming. HOT PROPERTY INTERVIEW: LESLEY SMITH (01:05:19) American pro triathlete Lesley Smith recently raced to a podium second at IRONMAN Boulder. She’s already got her Kona slot from a 4th at IRONMAN Texas and is looking forward to giving the Big Island another shot after her DNF last year. ONE STEP AHEAD: (01:49:52) Mushrooms LINKS: Follow Lesley Smith on Facebook at https://www.facebook.com/lesleysmithtriathlete/ Finis Tempo Trainer at https://www.finisswim.com/Tempo-Trainer-Pro Peter Attia podcast with Matthew Walker on sleep at https://peterattiamd.com/matthewwalker1/ Matthew Walker ‘Why we Sleep’ at https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?keywords=why+we+sleep&qid=1561267888&s=gateway&sr=8-1 Life Cykel Mushrooms at https://lifecykel.com/ Four Sigmatic at https://us.foursigmatic.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz

WORKOUT OF THE WEEK: (00:19:18) Single sided freestyle breathing – the pros and cons. HOT PROPERTY INTERVIEWS: Cairns IRONMAN Age Group Kona Qualifiers (00:33:03) Bevan and our roving reporters Krystle and Josh Hockley catch up with a few of the age groupers after the race, some who qualified for Kona. Sarah Thomas Stephen McKellar with Fitter's Josh Hockley Siobhan McCloskey and Elle Hughes Jake Flynn Helen Morgan with Fitter's Krystle Hockley Leigh Davidson – Fitter Radio Coffee Club free race entry winner Sophie Lysaght: Marketing Communications Manager, IRONMAN Oceania ONE STEP AHEAD: (01:32:34) Electrolytes SID TALKS: (01:46:04) We catch up with Sid and talk the latest tri goss. Laura Siddall LINKS: IRONMAN Cairns at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx Sigma Nutrition at https://sigmanutrition.com/podcasts/ Finis Tempo Trainer at https://www.wiggle.co.nz/finis-tempo-swim-trainer-pro/ Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at h

Laura Siddall’s hosting this week from Girona in Spain and we start off by hearing all about the bike crash! THE CHALLENGE CHAMPIONSHIP SAMORIN SLOVAKIA: (00:14:23) Lucy Charles-Barclay, Sebastian Kienle, Pieter Heemeryck and Radka Kahlefeldt IRONMAN CAIRNS ASIA PACIFIC CHAMPIONSHIP: (00:50:00) Pre-race interviews with Sarah True, Tim Berkel, Kelsey Withrow and the Bash Bros – Mike Phillips and Matt Burton IRONMAN Cairns Race Review (00:01:47) Bevan, Josh and Krystle Hockley review all the action from the race! LINKS: The IRONMAN Asia Pacific Championship Cairns at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx    The Challenge Championship at https://thechampionship.de/races/the-championship/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

PILATES FOR SPORTS: ROBIN KRAMER (00:11:53) Robin is a USA Triathlon Level I Coach, a Youth and Juniors Triathlon Coach an Exercise Physiologist and Triathlete. She talks to us about her experiences with the new Pilates for Sports Triathlon Programme. WORKOUT OF THE WEEK: (00:31:30) Your stress budget and how to audit it.  COFFEE CLUB MEMBER LUKE PARKER: (00:41:46) Luke won the free race entry to the PORT TO PORT MTB event. We catch up with him post-race to find out how it all went. HOT PROPERTY INTERVIEW: JOANNA ZEIGER (00:57:52) Joanna competed as a professional triathlete from 1998-2010. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion. She excelled at all 3 distances in the sport of triathlon, winning races in the Olympic, Half Ironman, and Ironman distances. She is an Olympic trials qualifier in 3 sports – marathon, triathlon and swimming and was the first triathlete to race both the Olympics and the Ironman World Championships in the same year (2000). In this fascinat