Fitter Radio: Triathlon, Endurance, Nutrition

HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:21:07) Jocelyn’s in Taupo for the IMNZ race where she’ll be defending her title from last year. We talk Run Lab run mechanics, FORM goggles, Profile Design and STAC. RECOVERY SYSTEMS SPORTS (00:49:33) We bring back Mike Lyons, CEO and Founder of Recovery Systems Sports to talk about what’s happening in the world of compression. Plus, we have another pair of Mini Max Compression Boots to give away for our Coffee Club members. WORKOUT OF THE WEEK: RACHEL MCBRIDE (01:05:17) We talk to Canadian Professional Triathlete Rachel McBride about SIPE – Swimming Induced Pulmonary Edema. ONE STEP AHEAD: RUNNERS DIARRHOEA (01:27:35) The causes and how to mitigate it happening. LINKS:  IRONMAN New Zealand at https://www.ironman.com/im-new-zealand Run Lab - Austin, Texas at https://runlabaustin.com/ Profile Design at https://profile-design.com/ Fitter Training Camps at https://www.fitter.co.nz/fitter-camps DeBoer at https://deboerwetsuits.com/ Deboer offer with free Fitter Rad

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANNABELLE BRAMWELL  (00:15:35) Annabelle won the free race entry to the Macpac Motatapu Off Road Triathlon. We catch up with her to find out how her training’s going. IRONMAN 70.3 GEELONG PRE-RACE INTERVIEWS: (00:31:09) Sam Appleton / Grace Thek / Tim Reed / Rebecca Clarke IRONMAN 70.3 GEELONG RACE REVIEW WITH HANNAH WELLS: (01:08:26) IM703 Geelong Champion Hannah Wells reviews her race with Bevan. Plus, we talk to Coffee Clubber Marc Wrobel, winner of the free race entry to the event. ONE STEP AHEAD: (01:45:00) The effects of protein intake prior to carbohydrate-restricted endurance exercise. LINKS: IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong More about the Macpac Motatapu Off Road Triathlon at https://motatapu.com/event-summary/offroad-triathlon/ Fitter Training Camps at https://www.fitter.co.nz/fitter-camps DeBoer at https://deboerwetsuits.com/ Deboer offer with free Fitter Radio Coffee Club membership at https://www.fitter.co.nz/about-radio

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: JIMMY GHISLAIN (00:13:28) Jimmy won the free race entry to IRONMAN New Zealand. We catch up with him to find out how his training’s going. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BROOKE HENDERSON (00:27:16) Brooke won the free race entry to the Tarawera Ultra. We catch up with her to find out how the race went. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CLAIRE BADENHORST (00:35:33) Claire won the free race entry to the Challenge Wanaka Half. We catch up with her to find out how the race went. CHALLENGE WANAKA PRE-RACE INTERVIEWS: (00:45:53) Rachel McBride / Joe Skipper / Hannah Wells / Matt Burton / Radka Kahlefeldt CHALLENGE WANAKA RACE REVIEW: (01:41:05) Bevan and Tim review the race. CHALLENGE WANAKA POST RACE INTERVIEWS – MEN: (01:49:10) Jack Moody / Mike Phillips / Matt Burton / Braden Currie CHALLENGE WANAKA POST RACE INTERVIEWS - FEMALES: (02:25:15) Meredith Kessler / Hannah Wells / Radka Kahlefeldt LINKS:        More about Challenge Wanaka at https:/

FEATURING… JACK MOODY: (00:15:30) Jack will be racing at Challenge Wanaka this weekend. Bev chats with him about his career to date and how he’s feeling about the race. WORKOUT OF THE WEEK: (00:33:21) Peripheral heart action - a circuit style strength and conditioning workout for endurance athletes. HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:44:31) We bring back Braden to talk about Kona 2019, his season this year and the Collins Cup. ONE STEP AHEAD: (01:12:25) CoQ10 LINKS: Fitter Training Camps at https://www.fitter.co.nz/fitter-camps Collins Cup at https://thecollinscup.com/ PTO at https://protriathletes.org/ DeBoer at https://deboerwetsuits.com/ Deboer offer with free Fitter Radio Coffee Club membership at  https://www.fitter.co.nz/about-radio Training Peaks at https://www.trainingpeaks.com/ Pilates for Sports discount at https://www.fitter.co.nz/about-radio Challenge Wanaka at https://www.challenge-wanaka.com/ Queenstown Marathon at https://queenstown-marathon.co.nz/ Wikipedia Peripheral Heart Action ar

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: MARC WROBEL (00:12:05) Marc won the free race entry to IRONMAN 70.3 Geelong. We catch up with Marc to find out how his training’s going. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CLAIRE BADENHORST (00:21:03) Claire won the free race entry to Challenge Wanaka. We catch up with Claire to find out how her training’s going. WORKOUT OF THE WEEK: (00:38:57) The latest research in the strength and conditioning space. HOT PROPERTY INTERVIEW: SAM RENOUF – CEO PROFESSIONAL TRIATHLETES ORGANISATION (00:50:09) The PTO is a not-for-profit entity consisting of non-drafting professional triathletes who have come together to promote and contribute to the sport of triathlon. The PTO has also launched the Collins Cup, a unique triathlon race, modelled after golf’s Ryder Cup, which brings together the world’s greatest triathletes in a team competition to do battle to see who dominates the sport. The format will be USA vs. Europe vs. The Rest of the World. ONE STEP AHEAD: (01:18:5

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RHYS LAWLER (00:14:52) Rhys won the free race entry to IRONMAN Australia | Port Macquarie. We catch up with Rhys to find out a bit more about him. HOT PROPERTY INTERVIEW: ALEX DEBOER (00:32:10) Alex Deboer is the Founder of Deboer Wetsuits. Trained as an engineer in Aerodynamics, Alex translated this knowledge into designing wetsuits which are more hydrodynamic. A passionate sportsman all his life he competed in his first Olympic distance triathlon at 25 and has finished the Hawaii IRONMAN as well as 5 other IRONMAN races and multiple half and several Olympic distance triathlons. FREE Fitter Radio Coffee Club subscription with a Deboer wetsuit at https://www.fitter.co.nz/about-radio SID TALKS: (01:12:19) Sid’s back and we talk PTO and the Collin’s Cup. ONE STEP AHEAD: (01:55:07) Omega 3’s – which supplements are the best. LINKS: Rouvy at https://rouvy.com/en/ Fitter Training Camps at https://www.fitter.co.nz/fitter-camps Laura Siddall at https://laurasiddall.com

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BROOKE HENDERSON (00:23:21) Brooke won the free race entry to the Tarawera Ultra. We catch up with her to find out how her training’s going. WORKOUT OF THE WEEK: (00:33:08) Mental fatigue and some strategies to help ease it in race week. HOT PROPERTY INTERVIEW: KRISTY MARTIN (00:39:40) Kristy Martin is an Associate Lecturer and Postdoctoral Fellow at the University of Canberra Research Institute for Sports and Exercise. Her area of expertise? Mental fatigue in recreational and professional athletes. ONE STEP AHEAD: (01:23:04) Eat My Ride LINKS: Training Peaks at https://www.trainingpeaks.com/ Pilates for Sports discount at https://www.fitter.co.nz/about-radio Tarawera Ultra at https://www.taraweraultra.co.nz/ More about IRONMAN Cairns at https://www.ironman.com/im-cairns Mental Fatigue Can Affect Physical Performance – study at https://www.sciencedaily.com/releases/2009/02/090224132915.htm Mental Fatigue Impairs Endurance Performance: A Physiological Explanation

WORKOUT OF THE WEEK AND ONE STEP AHEAD (00:15:02) Jet lag and minimising the effects of misaligned circadian rhythms and dehydration. STACY SIMS (00:28:05) Jet lag and ‘My Flight Pack’ at www.geterw.com HOT PROPERTY INTERVIEW: ANDREW STARYKOWICZ (00:37:54) We bring back Andrew Starykowicz Professional Triathlete, 10 x Champion and holder of the World Record for bike splits in the half and full IRONMAN distance. We talk to Starykowicz about his season to date and his plans for this year. LINKS: Training Peaks at https://www.trainingpeaks.com/ More about IRONMAN Australia at https://www.ironman.com/im-australia More about Andrew Starykowicz at http://www.andrewstarykowicz.com/ Stacy Sims segment ‘My Flight Pack’ at www.geterw.com Time Shifter Jet Lag app at https://www.timeshifter.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz    Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwill

WORKOUT OF THE WEEK: (00:23:06) How to improve fat oxidization via FATMAX training HOT PROPERTY INTERVIEW: SEBASTIAN WEBER (00:36:33) After his studies in sport science and molecular human biology Sebastian Weber ran several research projects on modeling muscular energy metabolism and its adaptation to training at the German University of Sports in Cologne. He went on to become Head Sport Scientist of the T-Mobile professional cycling team at the age of only 28. Sebastian is now the co-founder of the physiological performance software INSCYD. INSCYD provides coaches & scientists with a holistic & detailed insight into their athlete’s physiology. It explains how physiological metrics interact and compose an athletic performance and projects future performance outcomes. ONE STEP AHEAD: (01:41:36) Temperature and its effects on your ability to metabolise fat. LINKS: Training Peaks at https://www.trainingpeaks.com/ Pilates for Sports discount link here https://www.fitter.co.nz/about-radio Peter Attia Po

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION WINNER: CLAIRE BADENHORST (00:21:12) Claire won the free race entry to the iconic Challenge Wanaka Half, we talk to Claire to find out a bit more about her. WORKOUT OF THE WEEK: (00:32:47) VLamax and the measurement of lactate. HOT PROPERTY INTERVIEW: DAN EISENHARDT (00:57:05) We talk to Dan Eisenhardt, Founder of FORM Goggles, Dan swam competitively for 14 years and he knows technology. Before FORM he co-founded and ran Recon Instruments, which shipped the world’s first smart eyewear for sports in 2010 and was acquired by Intel in 2015. ONE STEP AHEAD: (01:24:45) Wine and what to do with that leftover half bottle. LINKS: FORM Goggles at https://www.formswim.com/ Challenge Wanaka at https://www.challenge-wanaka.com/ Training Peaks at https://www.trainingpeaks.com/ Pilates for Sports discount link here https://www.fitter.co.nz/about-radio Peter Attia Podcast #85 at https://peterattiamd.com/inigosanmillan/ More about INSCYD and VLamax measurement at https:

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: CHALLENGE WANAKA (00:09:39) Bevan talks about this iconic race in the South Island of New Zealand. WORKOUT OF THE WEEK: (00:18:41) The Shrug and other free speed. HOT PROPERTY INTERVIEW: KEN BALLHAUSE (00:34:32) We talk to Ken Ballhause, Sports Scientist with Adaptive Human Performance in Melbourne, Australia. Adaptive HP uses cutting edge technology and scientific rigour to assess and analyse the biomechanical qualities that influence comfort and performance in cycling. ONE STEP AHEAD: (01:28:15) Salt LINKS: More about Adaptive HP at https://www.adaptivehp.com/ Video promo for Ken at adaptive https://www.instagram.com/tv/B6M-wNPFFAM/?igshid=jii3v0yzi4kh Challenge Wanaka at https://www.challenge-wanaka.com/ Endurance Sports TV at https://www.endurancesports.tv/ Training Peaks at https://www.trainingpeaks.com/ Pilates for Sports discount link here https://www.fitter.co.nz/about-radio INSCYD article with Cam Wurf at https://www.triathlete.com/2018/09/trai

WORKOUT OF THE WEEK: (00:18:51) Anaerobic speed reserve. HOT PROPERTY INTERVIEW: DR CHARLES SAMUELS (00:34:32) Dr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He is also co-investigator in a unique study funded by "Own the Podium" which explores the relationship of sleep on recovery and performance in elite Canadian athletes. COFFEE CLUB RACE ENTRY WINNER ANNABELLE BRAMWELL: (01:11:15) We talk to Annabelle Bramwell, winner of the free race entry to the Macpac Motatapu Off-Road Triathlon. ONE STEP AHEAD: (01:28:15) Omega 3’s and the endurance athlete LINKS: The Macpac Motatapu Off-Road Triathlon at https://motatapu.com/event-summary/offroad-triathlon/ Dr Charles Samuels and the Centre for Sleep at https://centreforsleep.com/ Dr Sara Mednick ‘Take a Nap – Change Your Life’ at https://www.saramednick.com/ One Step Ahead link to Omega 3 study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6499024/ CONTACT US: Learn more about us at http://www.fitter.c

THE IRONMAN 70.3 TAUPO EPISODE: Bevan and Tim review the weeks racing. COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: (00:08:35) We talk to Lesley post her race at IM Western Australia where she raced to first overall female age grouper. RECOVERY SYSTEMS SPORTS (00:28:31) We bring back Mike Lyons of Recovery Systems for an update on what’s happening in the world of compression! KYLE SMITH (00:49:02) We talk to Kyle post his win at IM703 Taupo Photo Credit: Korupt Vision HANNAH WELLS (01:12:37) We talk to Hannah post her win at IM703 Taupo Photo Credit: Korupt Vision COFFEE CLUB RACE ENTRY WINNER ANN EASTCOTT: (01:28:49) We talk to Ann post her race at IM703 Taupo. LINKS: IRONMAN 70.3 Taupo at https://www.ironman.com/ Recovery Systems at https://www.recoverysystemssport.co.nz/ More about Hannah Wells at https://hannahwellsathlete.wordpress.com/ More about Kyle Smith at https://www.facebook.com/kylesmithtriathlete/ CONTACT US: Learn more about us at http://www.fitter.co.nz   Like us on Facebook at http://www.f

FITTER RADIO COFFEE CLUB SUBSCRIPTION FOR CHRISTMAS: (00:13:08) Go to https://www.fitter.co.nz/christmas for more details. DEBOER PARTNERS WITH FITTER RADIO: (00:14:45) A FREE Coffee Club membership (valued at over $400 NZD with joining fee, discounts and giveaways) when you buy one of their wetsuits. Just put Fitter in the referral box at checkout and we’ll take it from there! WORKOUT OF THE WEEK: STACY SIMS (00:21:16) We bring Stacy back to the show to tell us about her new on-line course. HOT PROPERTY INTERVIEW: JACKIE HERING (00:42:26) USA pro athlete Jackie Hering has had an exceptional season this year. We talk to her about her training and how she integrates it with being a mum. ONE STEP AHEAD: (01:10:15) Magnesium – the different types and what we might use them for. COACHES ROUNDUP: (01:24:05) Bevan and Tim catch up on all the latest news from the tri scene and preview the upcoming IRONMAN 70.3 Taupo race this weekend. LINKS: DeBoer Wetsuits at https://deboerwetsuits.com/ IRONMAN 70.3 Taupo at ht

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER MARC WROBEL: (00:17:47) Marc won the free race entry to IRONMAN 70.3 Geelong. We catch up with him to find out a bit more about him. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER BRENT JAMIESON: (00:26:57) Brent won the free race entry to the Queenstown Marathon. We catch up with him after the race to find to find out how it all went. WORKOUT OF THE WEEK: (00:40:02) Carbon plated shoes – are they right for you? HOT PROPERTY INTERVIEW: IMOGEN SIMMONDS (00:53:41) Imo Simmonds raced to a podium finish at IRONMAN Frankfurt then followed it up with a 3rd place finish at 70.3 Worlds and a very respectable first outing in Kona. We catch up with Imogen to find out a bit more about her. ONE STEP AHEAD: (01:25:02) Turmeric… an update. LINKS: More about Imogen Simmonds on https://imosimmonds.com/ Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio Training Peaks link on our page at https://www.fitter.co.nz/about-radio More about Rouvy at https://rouvy.c

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER ANN EASTCOTT: (00:14:06) Ann won the free race entry to IRONMAN 70.3 Taupo. We catch up with her to found out how her training’s going leading up to the event. COACHES ROUNDUP: (00:21:04 Bevan and Tim catch up on all the latest news from the tri scene. WORKOUT OF THE WEEK: (00:59:41) Dr Judith May works out of the Grace Orthopedic Centre in Tauranga. She is a sports medicine specialist and a Fellow of the Australasian College of Sport and Exercise Medicine Physicians. She has worked directly with Triathlon Australia and Triathlon NZ and is a provider for High Performance Sport NZ. We talk to Dr May about training through sickness in the athlete population. HOT PROPERTY INTERVIEW: RUTH PURBROOK (01:19:49) We interview overall female AG winner at the IRONMAN World Champs this year, Ruth Purbrook. ONE STEP AHEAD: (01:56:38) The Precision Nutrition macro calculator LINKS: More about the Mount Festival of Sport at https://mountfestival.kiwi/ More about Endurance Sport

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER SHANE DORMAN: (00:12:20) We talk to Shane Dorman after his race at the Noosa Triathlon to find out how it all went. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: (00:24:43) Lesley won the free race entry to IRONMAN Western Australia. We catch up with her to found out how her training’s going leading into the event. WORKOUT OF THE WEEK: (00:42:28) Mental toughness. HOT PROPERTY INTERVIEW: JOE SKIPPER (00:56:18) We bring back Joe Skipper after his win at IRONMAN Florida. LINKS: IRONMAN Western Australia at https://www.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz64twepmXx Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio Training Peaks link on our page at https://www.fitter.co.nz/about-radio The Noosa Triathlon Festival at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx IRONMAN Florida at https://www.ironman.com/triathlon/events/americas/ironman/florida.aspx How endurance athle

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: (00:09:53) IRONMAN 70.3 Geelong. For more details go to our website at https://www.fitter.co.nz/join-us WORKOUT OF THE WEEK: (00:15:15) Nike Vaporflys - ban them or embrace the new technology. Bevan and Mikki discuss the controversy around these new trainers. HOT PROPERTY INTERVIEW: BRIANNA STUBBS (00:24:33) Brianna Stubbs is a world expert in ketone metabolism and consults with elite sport, military, clinical and research organizations. We talk to Brianna, now Lead Translational Scientist for the Buck Institute, about exogenous ketones and the endurance athlete. ONE STEP AHEAD (01:33:41) The humble potato. LINKS: IRONMAN 70.3 Geelong at https://www.ironman.com/triathlon/events/asiapac/ironman-70.3/geelong.aspx#axzz64B61519O More about Brianna Stubbs and her research at https://hvmn.com/team/brianna-stubbs The Buck Institute for Research on Aging at https://www.buckinstitute.org/ Pilates for Sports link on our page at https://www.fitter.co.nz/about-rad

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – BROOKE HENDERSON: (00:16:36) Brooke won the free race entry to the Tarawera Ultra. We catch up with Brooke to find out a bit more about her. FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – BRENT JAMIESON: (00:24:32) Brent won the free race entry to the Queenstown Marathon. We catch up with Brent to find out how his training’s going! FITTER RADIO FREE RACE ENTRY WINNER – CRAIG KIMPTON: (00:43:29) Craig won the free race entry to the Cape to Cape MTB event . We catch up with Brent post race to find out how it all went! WORKOUT OF THE WEEK: (00:54:51) We talk to FITTER coach Krystle Hockley about IRONMAN University. HOT PROPERTY INTERVIEW: LAURA BENNETT (01:17:40) Laura Bennett is a retired professional triathlete from the U.S. She placed fourth in the women's triathlon at the 2008 Olympic games and raced to a silver medal at the World Triathlon Champs in 2003 and bronze medals in 2004, 2005, and 2007. She has also raced as a professional at the IRONMAN 70.

ROUVY: (00:12:46) Rouvy are now offering the long-awaited platforms, macOS and AppleTV! Both super-powerful and super-simple-and-friendly to use there is a huge update of high-quality routes, both AR-enhanced and standard routes. Check out the blog here for more info https://blog.rouvy.com/en/article/131_app-for-mac-and-apple-tv-public-beta FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – SHANE DORMAN: (00:15:11) Shane won the free race entry to the Noosa Triathlon. We catch up with him to find out how his training’s going! FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – JIMMY GHISLAIN: (00:22:05) Jimmy won the free race entry to IRONMAN New Zealand. We talk to Jimmy and find out a bit more about him! WORKOUT OF THE WEEK: (00:33:42) A marathon pacing strategy. Bev talks to Fitter coached athlete Hannah Wells about pacing and key workouts after her win at the Auckland Marathon. HOT PROPERTY INTERVIEW: GREG BENNETT (00:59:46) Greg Bennett is a retired professional Olympic triathlete from Australia. He h