Fitter Radio: Triathlon, Endurance, Nutrition

WORKOUT OF THE WEEK: (00:19:18) Single sided freestyle breathing – the pros and cons. HOT PROPERTY INTERVIEWS: Cairns IRONMAN Age Group Kona Qualifiers (00:33:03) Bevan and our roving reporters Krystle and Josh Hockley catch up with a few of the age groupers after the race, some who qualified for Kona. Sarah Thomas Stephen McKellar with Fitter's Josh Hockley Siobhan McCloskey and Elle Hughes Jake Flynn Helen Morgan with Fitter's Krystle Hockley Leigh Davidson – Fitter Radio Coffee Club free race entry winner Sophie Lysaght: Marketing Communications Manager, IRONMAN Oceania ONE STEP AHEAD: (01:32:34) Electrolytes SID TALKS: (01:46:04) We catch up with Sid and talk the latest tri goss. Laura Siddall LINKS: IRONMAN Cairns at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx Sigma Nutrition at https://sigmanutrition.com/podcasts/ Finis Tempo Trainer at https://www.wiggle.co.nz/finis-tempo-swim-trainer-pro/ Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at h