Pornfree Radio: Porn Addiction | Recovery | Help | Pornography Freedom

In this episode, we talk about... Goal Setting. For years goal setting was something I resisted. But in recovery it's become a growing strength. Ben Fraser from the Brick House Web Series sits in. You'll learn: - Why setting goals matter and why it's essential to your recovery. - What it means to be a lazy perfectionist? - The 4 keys for follow through that doesn't suck (My Slacker's Guide To Accomplishing Goals.) Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/94 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 094 – My Intentions Are Good, But My Follow Through Sucks

How does a morning routine help keep you porn free? That and more are the focus of this episode. Ben Fraser from the Brick House web series sits in. Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/93 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 093 – Back 2 Basics: Morning Routine appeared first on Recovered Man.

A topic that keeps coming up is edging. Edging are the little behaviors that mimic our old ways of acting out. Hashtags, images searches, channel surfing, second looks, all fall into this category. They seem innocent compared to our old addiction. But they can spell trouble. Ben Fraser from the Brick House Web Series sits in and shares his thoughts. Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/92 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 092 – Back 2 Basics: Edging appeared first on Recovered Man.

Matt shares a tool he has been using recently in 1-on-1 coaching to help clients identify the primary feelings in their life. Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/91 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 091 – The Feeling Wheel appeared first on Recovered Man.

"Matt, I'm not perfect. But you know what I am good at? Not relapsing." One of my friends, with many years of sobriety, once told me this. The secret is what you do when you start getting shaky. Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/90 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 090 – I’m Not Perfect…But I’m Good At Not Relapsing appeared first on Recovered Man.

Alex Lerza from rTribe visits Pornfree Radio and shares why connection is the opposite of addiction. Alex by training is a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Addiction Therapist. His work as a therapist has come out of his own recovery. His journey led him to create an app in 2015, with fellow therapist, Josh Kalsbeek, to help people recover for porn addiction. rTribe is a social recovery app for porn and sex addiction. It connects thousands of people each day who are working on recovery from porn. Download the app or visit rTribe.org for more information. Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/89 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t ha

When looking for help with porn addiction, books seem like a safe way to learn. Especially when ordered online. But what do the search results from Amazon.com tell us about our porn addiction? I saw some common themes in the books represented. I break down 3 types of the porn addiction books and ask the question: Do they help us recover or are they an excuse for not taking action? Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/88 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 088 – What I Found When I Searched for “Porn Addiction” on Amazon.com appeared first on Rec

Whether you're new to Pornfree Radio or have been listening from the beginning, there's a common journey we share. We all start divided with an external life we show people and a hidden life where our addiction lives. Our ultimate goal is to be whole. To have the inside and outside match. But how do we get there? Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/87 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 087 – A Man Divided Cannot Stand appeared first on Recovered Man.

What's missing in recovery? YOU. Are you showing up? Are you supporting others? Do you know the value of your presence? In this episode, we discuss why everyone should be in a group. Apply to REV Group Coaching http://recoveredman.com.com/rev Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/86 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 086 Missing In Action appeared first on Recovered Man.

A year into my recovery, I attended the worst men's group ever. Nobody was having much success and I felt worse going home then when I got there. In this episode, I share what was missing and how you can revive a struggling group. Apply to REV Group Coaching http://recoveredman.com/rev Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/85 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 085 The Worst Men’s Group Ever appeared first on Recovered Man.

In episode 75, I shared 5 lies that keep us coming back to porn. This was one of our most downloaded podcasts of the summer. On a recent Reddit thread, I posted the original 5 lies and users contributed more lies in the comments. In this episode, I share the lies here and 5 powerful truths that help overcome them. Apply to REV Group Coaching http://recoveredman.com/rev Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/84 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 084 More Lies That Keep Us Coming Back To Porn appeared first on Recovered Man.

Providing great accountability is more than just encouraging someone when they relapse. In this episode, we talk about 3 tools you can use to make your accountability stronger. These tools can be difference between a guy staying stuck and getting to the next level in their recovery. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/83 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 083 Ask More Questions appeared first on Recovered Man.

Is your accountability partner a CHAMP? In this episode, we answer your questions about accountability and accountability partners. You'll also learn the 5 characteristics of great accountability partners. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/82 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 082 The 5 Characteristics of Great Accountability Partners appeared first on Recovered Man.

Fresh off of Podcast Movement 2016, Matt welcomes Angus Nelson from the "Up In Your Business" podcast. On this episode, Angus opens up about his history with porn and gets vulnerable. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/81 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 081 Up In Your Business w/ Angus Nelson appeared first on Recovered Man.

Matt shares two recent stories from coaching clients and the 1 consistent habit you need to stay porn free. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/80 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 080 The 1 Habit You Need To Stay Porn Free appeared first on Recovered Man.

There are three choices you have when dealing with porn. In this episode, Matt shares an embarrassing story and how it applies to your recovery. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/79 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 079 The 3 Choices You Have When Dealing With Porn appeared first on Recovered Man.

In episode 4 of Pornfree Radio, we talked about the biggest mistake people make when quitting porn. This episode is one of our most popular and has been downloaded over 5000 times. In this follow up, I revisit the topic with some further thoughts with how guys get stuck. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/78 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 078 The Biggest Mistake People Make When Quitting Porn Pt. 2 appeared first on Recovered Man.

In each Pornfree Radio podcast, a sale is made. Either you buy what I'm selling about being porn free or you sell me an excuse why you can't. In this episode, we talk about the seven deadly excuses that come up when trying to quit porn. DISCLAIMER: These excuses are not aimed at anyone specific. If they sound familiar it's because I hear them a lot. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/77 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 077 Seven Deadly Excuses appeared first on Recovered Man

I've talked to over sixty guys 1-on-1 this past year about their struggle with porn. When I asked what it has cost them, there is a common answer that comes up over and over again. But is it the whole story? In this episode, we look at what they said and dig deeper. In this episode: - The #1 thing we say porn costs us - How we dishonor our value with porn - How porn overrides our lives - How porn snowballs into the next day - Why it robs us of our presence Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/76 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 076 The #1 Thi

There are 5 lies I hear over and over again from guys trying to quit porn. These are the mistaken beliefs that go through right before we act out. In this episode, I label the 5 lies and share 5 powerful truths to help overcome them. Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/75 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 075 The 5 Lies That Keep Us Coming Back To Porn appeared first on Recovered Man.