Pornfree Radio: Porn Addiction | Recovery | Help | Pornography Freedom

I get a lot of questions these days about Smart Phones and Smart TVs. Networked internet devices are the norm now. But they can also be a big threat to our sobriety. In this episode, I share a powerful metaphor you can use when making decisions about smart devices and how they fit with your recovery goals. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/114 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 114 – Smart Phones, Smart TVs, and Whatever Comes Next appeared first on Recovered Man.

On this week's episode, I share an a-ha moment from a PFR listener. Jon shares how he's gotten to 81 days porn and masturbation free by making daily investment building his character. He writes, "I am inhabiting a place of becoming the type of man that does not look at porn. Instead of; practicing behaviors that keep me from looking at porn." 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/113 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 113 – Becoming the type of man that does not look at porn appeared first on Recovered Man.

Are you avoiding failure in your life? Are you trying to escape negative thoughts, feelings, or emotions? This pattern of avoidance could be fueling your porn addiction and at the same time thwarting your recovery. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/112 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 112 – Avoiding Failure appeared first on Recovered Man.

Hope Ray is back! In this episode, we discuss the top 3 lies that partners believe when their husbands or boyfriend's struggle with porn. Hope first joined us in episodes 70 and 74 of Pornfree Radio. She specializes in working with partners and couples who are healing from the effects of porn and sex addiction. Free Download from Hope Partner's Guide to Writing An Impact Letter by Hope Ray http://recoveredman.com/hope REV Group Coaching Application http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/111 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. T

In this episode, I unpack the good and bad news about hitting rock bottom. The bad news is few people will be able to porn free unless they have hit rock bottom. But I also have some really good news... I also answer two burning questions from listeners. REV Group Coaching Application http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/110 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 110 – Do I have to hit rock bottom to recover? appeared first on Recovered Man.

My inbox is full (again!) Time to answer your burning questions: - Are there any porn free sexual acts? - Do you have any advice or specific tips for those of us who wrestle with same-sex pornography? - How can I move forward with abstinent dating? - Help! I've been struggling to find a decent consequence for relapse. - Is it unreasonable for me to want to see my boyfriend's phone? - What to do with extreme temptation? ... and more! REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/109 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

In this episode, we open the Pornfree mail bag, read your letters and answer questions like: - Any suggestions for parents of someone who doesn't seem to want to fight to be porn free? - Do you have any advice for a depressed, porn-addicted teenager? - How can a recovering porn addict can engage in good self care at different phases of life? - Is it normal to be scared to give up porn? - How should Christians think about participation in a 12-step program alongside their faith practice? Register Now for REV Group Coaching http://recoveredman.com/rev Sign up for Build a 7-Day Porn Free Plan Webinar (March 13) http://recoveredman.com/107 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/108 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all

In this episode, you'll learn how to create a hyper focused 7-day porn free recovery plan. This continues our "Back 2 Basics" series targeted at new listeners. "To go porn free for a month, you have to go porn free for a week." 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/107 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 107 – Back 2 Basics: The 7-Day Porn Free Plan appeared first on Recovered Man.

Continuing our Back 2 Basics series, we review the tool of F.A.S.T.T. check-ins. This structured check-in process will anchor your recovery each week and improve your success. This check-in format comes from Dr. Milton Magness. Its original use was for sex addicts and their partners after disclosure. However F.A.S.T.T. Check-ins provide a great framework for any kind of ongoing accountability. The components of a F.A.S.T.T. Check-in include: - Feelings - Activities in Recovery - Slip Report (or Sobriety Check) - Threats - Tools 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/106 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a ra

How can we measure the health of our recovery daily? In this episode, I share a new tool for daily recovery tracking that was inspired by the National Hockey League (NHL). Download Daily Recovery Tracking Calendar here: http://recoveredman.com/105 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/105 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 105 – Back 2 Basics: Daily Tracking appeared first on Recovered Man.

In this uncut, unedited episode of Pornfree Radio, I share 5 things that help me deal with depression. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/104 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 104 – How To Deal With Depression appeared first on Recovered Man.

Do you want to jumpstart your recovery this week? Take massive action. Matt is joined by Steve, a Pornfree Radio listener, who took 10 actions last week and shares each of them here. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/103 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 103 – How To Take Massive Action appeared first on Recovered Man.

On my 6th anniversary of being porn free, I answer 2 recent questions; "How do you sustain long-term sobriety?" and "What does the struggle look like for you now?" 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/102 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 102 – How Do You Sustain Long-Term Sobriety? appeared first on Recovered Man.

In 1939, the most important recovery book of all time was written. It has sold more than 30 million copies! However you won't find it when searching for "porn addiction" on Amazon. And chances are you have never read it. But it's a powerful recovery document and should be part of every guy's toolbox. In this episode, you'll learn: - About the "Big Book" - Why and for who it was written - How the allergy of the body and obsession of the mind leads to powerlessness - What it means to us as we recover from porn addiction 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/101 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or re

Celebrating 100 episodes of Pornfree Radio by putting the focus on you the listener. On this episode... Ben, a listener from the Pacific Northwest, joins Pornfree Radio and shares his story. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/100 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 100 – Nice to meet you, I’m addicted to porn appeared first on Recovered Man.

My inbox is full (again!) Time to answer your burning questions: - How do I start to feel again? - How do you address incognito with browsers? - Help! I'm a big sports fan and when my team loses, I relapse - Do you have any advice for me on how to pick up the phone? - Do you have any insight regarding the inevitable progression of the disease? - How did your wife get past the betrayal? - My accountability partner is not being honest... ... and more! REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/99 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps

In this episode, we open the Pornfree mail bag, read your letters and answer questions like: - Do you have any tips for finding a group? - How long is a reasonable time to think about opening myself up for possible dating? - How honest is too honest especially this early in our romantic relationship? - Guys keep dropping out of my recovery group, Help! - If he doesn't believe he has a porn addiction despite my objection and pain ... do I just have no choice but to divorce? - If you’re really about helping everyone... why are all your paid-for products so expensive? - My accountability partner fell of the wagon, what do I do? - My dad struggles with porn also, how can I help? - My wife won't have sex with me. Now what? REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/98 Facebook https://www.facebook.com/dobberco Twitter http://twitte

Pornography is a habit that is practiced in isolation and in secret. Isn't it just common sense that to break that habit you need others? This is part 3 of our 3-part series for going porn free in 2017. You'll learn: - Why you need a tribe to recover - Why committing to a group is the single most powerful action you can take to go porn free - The 7 benefits of being in a strong recovery group REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/97 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 097 – Go Porn Free in 2017 Pt.

"Winners anticipate, losers react." - Tony Robbins. Listeners who have had success listening to Pornfree Radio have one thing in common. They have a plan. A custom recovery plan is essential to getting free from porn addiction. This is part 2 of our 3-part series for going porn free in 2017. You'll learn: - Why motivation is an exhaustible resource - Why anticipation beats reaction - The 8 components of a strong recovery plan REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/96 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The po

You need to know why you are eliminating porn from your life. The more clear you are, the better. It can't just be for your wife, your faith, your family, your job, etc. You have all those things now and you're still stuck. This is the first of 3 episodes on going porn free in 2017. You'll learn: - Why uncovering your true desire is essential to get free - The difference between external and internal motivation - A powerful exercise to reveal your why REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/95 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that help