Sinopse
Pornfree Radio with Matt Dobschuetz is about giving you the skills to break porn addiction and live porn free. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with the humiliation of being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt is not a counselor or doctor, but a regular guy who has practical advice and a plan for getting out of porn addiction. He gets it. He been there and made mistakes but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Pornfree Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career/business, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!
Episódios
-
074 Hope Ray Returns: Partners’ Q&A
06/06/2016 Duração: 01h04minIn episode 70, Hope Ray joined us from HopeRayTherapy.com to discuss the Partners' experience. Hope returns to answer questions from partners, wives, and girlfriends. In this episode, we answer: - How do I begin a conversation with my significant other about his porn use? - Do ultimatums work? - What if my husband is a brick wall? - What if he says he's sorry, but doesn't change? - What if my husband looks at teen porn? 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/74 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 074 Hope Ray Returns: Partners’ Q&A appeared first on Recovered Man.
-
073 Ten Porn Free Hacks For Summer
01/06/2016 Duração: 45minSummer is here. And with it brings time off, vacations, new schedules, bikinis, and summer clothing. In this episode, Matt shares ten porn free hacks you can use this Summer to stay on the right track. Don’t miss hack #8. It’s a new one that goes against popular advice. Sprint Coaching 3-Month Summer Special Fill […] The post 073 Ten Porn Free Hacks For Summer appeared first on Recovered Man.
-
072 Can A Recovering Porn Addict Be An Artist?
25/05/2016 Duração: 37minCan I be a recovering porn addict and an artist at the same time? What about drawing nudes? Or what about art that is erotic? In the art world, the line between porn and art can be thin. In some cases, one person's "art" is another person's porn! How can one balance being an artist, viewing art, drawing from life and avoid being triggered? Hope Ray (from Episode 70) returns Monday, June 6th to answer your questions about recovery and relationships. Email [email protected] to ask a question. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/72 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 072 Can A Recovering Porn Addict Be An Artist? appeared first on Recovered Man.
-
071 Why Men Look at Porn
15/05/2016 Duração: 27minThe nagging question after any relapse is 'Why?" Why did I look at porn when I was committed not to? Why did I look at porn even though it's harmful to my relationship? Why did I look at porn and put my job at risk? There are two reasons that drive us to porn and they have little to do with brain science or our capacity for lust. Hope Ray (from Episode 70) returns Monday, June 6th to answer your questions about recovery and relationships. Email [email protected] to ask a question. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/71 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 071 Why Men Look at Porn appeared first on Recovered Man.
-
070 Hope for Partners, Wives, and Girlfriends with Hope Ray
05/05/2016 Duração: 01h22sIt's been 2 years of Pornfree Radio and this is a show unlike any other. On this episode we focus on partners. We discuss disclosures, coming clean, check-ins, and the partners' experience. Counselor Hope Ray sits joins Matt for an informative discussion that will help both motivated guys who want to quit looking at porn and the partners who love them. In this episode: What and when to tell your wife The disclosure process What staggered disclosure is and why it's damaging F.A.S.T.T. Check-ins Hope Ray returns Monday, June 6th to answer your questions about recovery and relationships. Email [email protected] to ask a question. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/70 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 070 Hope for Partners, Wives, and Girlfriends with Hope Ray appeared first
-
069 Sex In Recovery From Porn?
25/04/2016 Duração: 48minOpening the mailbag once again this week with a stack of questions from you the listener. In this episode: "Is sex in recovery okay?" "What about hard mode?" "What about sex when your older?" "What happens when you and your partner have a different sex drive?" "What if you're addicted to images that aren't traditional pornography?" 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/69 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 069 Sex In Recovery From Porn? appeared first on Recovered Man.
-
068 How Long Does It Take To Quit Porn?
19/04/2016 Duração: 41minOn this episode, Matt digs into the PFR mailbag and answers some questions listeners want to know. Questions covered: "Are you still doing the podcast?" "How long does it take to quit porn?" "What worse to relapse in porn or masturbation?" "Can you recover if you have not hit rock bottom?" "Where can you look for an accountability partner?" "We don't think our way to right action, we act our way to right thinking." - AA Recovery Quote 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/68 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 068 How Long Does It Take To Quit Porn? appeared first on Recovered Man.
-
067 Killing The Passive Will
09/04/2016 Duração: 34minSometimes we discover that we just plain want to hang on porn. We want to be passive and put the responsibility of moving forward on someone else. But it's time to make a decision. In Episode 66, I asked the question, "Do you really want to fix this?" This episode struck a nerve with the audience. I received more email then I ever have before. Some guys were worried I was quitting podcasting. Several guys thought my sharp comments were directly at them. And many more shared the action they were taking as a result from this show. So I thought I would go deeper into what set me off. It's the passive will and a failure to take responsibility. In this episode, you'll learn: - The quote that almost got me in a fight - What we discover about our struggle - What the passive will is - About the decision we must make - What it means to decide "Sometimes we discover that we just plain want to hang on to the sinful behavior, and some of us even have to face the fact that we then hope to blame God for not "healing" us. W
-
066 IMPORTANT: Do you want to fix this?
15/03/2016 Duração: 21minThis show resets the vision of Pornfree Radio. If you are new listener feel free to listen to some old shows. If you're a long timer, it's time to have an honest conversation: Do you want to fix this? Do you really want to fix this? 1-on-1 Coaching With Matt http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/66 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 066 IMPORTANT: Do you want to fix this? appeared first on Recovered Man.
-
065 Not Safe For Work Pt 3: Getting Things Done
07/03/2016 Duração: 49minThis is the final episode in a 3 podcast series about dealing with porn at work. We've identified in episode 63 the risks of using porn at work. In episode 64 we talked about how your leadership is compromised. In part 3, Ben from the Brick House Web Series, joins me to discuss strategies for eliminating porn at work and getting things done. If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves. - David Allen, Getting Things Done In this episode, you'll learn: - What GTD is - Why you need to treat your work environment as a project - Why you need a plan for work - What are the unique emotional triggers, mistaken beliefs, and weak links at work - How to take action at work - Why we need a self care at work Show Notes Links and show notes at http://recoveredman.com/65 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ T
-
064 Not Safe For Work Pt 2: The Impotent Leader
01/03/2016 Duração: 29minThis is part 2 of 3 episodes on porn use and the work place. Ben Fraser from the Brick House Web Series joins me again. This time we discuss the effect of porn use on your leadership at work. In this episode, you'll learn: - How porn steals your focus at work - How it - How it zaps your vision and erodes your confidence - How it compromises your moral leadership - Why even if people don't find out, they will experience the effects Show Notes Links and show notes at http://recoveredman.com/64 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 064 Not Safe For Work Pt 2: The Impotent Leader appeared first on Recovered Man.
-
063 Not Safe For Work Pt 1: Risky Business
23/02/2016 Duração: 45minAccording to a survey* conducted by the Barna Group in the U.S. in 2014: 63% of adult men have looked at pornography at least one time while at work in the past 3 months; 38% have done so more than once. It's a BIG issue. And there are HUGE risks to viewing porn at work. Ben Fraser from the Brick House Web Series joins me for 1st of 3 podcasts on porn use at work. *2014 ProvenMen.org Pornography Use at Work Survey (conducted by the Barna Group) In this episode, you'll learn: - About your personal risk of using porn at work - The jaw dropping stats of porn at work - What triggers work place porn use - The 4 main areas of risk - The harm of "working under the influence" - Why porn steals more than just your time Show Notes Links and show notes at http://recoveredman.com/63 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 063 Not Safe For Work Pt 1: Risky Business appeared f
-
062 A Bone To Pick
16/02/2016 Duração: 51minMatt is joined by Brick House web series creator, Ben Fraser. Ben first visited Pornfree Radio for episode 24 on Creativity and Recovery. In this episode, Matt and Ben discuss the second season of Brick House (now available on YouTube.) Then they turn their attention to a passionate letter from a listener. Show Notes Links and show notes at http://recoveredman.com/62 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 062 A Bone To Pick appeared first on Recovered Man.
-
061 The Strength To Delete It All
27/01/2016 Duração: 33minSaying goodbye to your stash is hard to do. It's been with you a long time. It's like a security blanket. But it is something that has to be done if you want freedom. In this episode, we talk about the strength to delete it all. We also discuss the things to watch out for when you get close to 30 days porn free. You'll learn: - About my second chance offers for 2016 - The details of a listener success story - What it took to finally delete that old stash - 4 things to watch out for when your near the 30-day porn free mark 2016 Second Chance Offers http://recoveredman.com/secondchance Get access to Your Porn Free Playbook or 1-1 Coaching with Matt Dobschuetz at a great rate through February 5, 2016. Save $100 off Your Porn Free Playbook Course OR $300 off a 3-month coaching package. Show Notes Links and show notes at http://recoveredman.com/61 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/con
-
060 Going 5 Years Porn Free
13/01/2016 Duração: 55minIn this episode, recorded on my 5th anniversary of being 100% porn free. I share the 5 biggest things that have helped me stay porn free since January 2011. In this episode you'll learn: - About my last relapse - Why I need consistent, transparent relationships with other guys - Why open communication and trust with my wife was key to my success - Why I eliminated dangerous media in my life - How I took a hard line on edging - How helping others helps keep me porn free Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/60
-
059 Fail Better Pt 2: Preventing Relapse
07/01/2016 Duração: 45minContinuing our discussion on relapse from episode 58. In this show we talk about the lies we believe and how to prevent relapse. In this episode you'll learn: - Matt's favorite character from Star Wars: The Force Awakens - Common lies we believe when in relapse - Warning signs of relapse - How to avoid relapse - Why bringing even small things into the light helps us - Listener Question: What do you do when you're trying to sleep and lustful thoughts keep pounding your mind? Take no part in the unfruitful works of darkness, but instead expose them. For it is shameful even to speak of the things that they do in secret. But when anything is exposed by the light, it becomes visible, for anything that becomes visible is light. - Ephesians 5:11-14 (ESV) Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coachin
-
058 Fail Better Pt 1: Recovering From Relapse
21/12/2015 Duração: 39minI get a ton of email about relapse. Immediately after a relapse guys send me questions trying to figure out what went wrong. Or sometimes they are trying to figure out what series of behaviors constitutes relapse. All that and more as we spend the 1st of 2 episodes on relapse. In this episode you'll learn: - What relapse means - When it begins and more importantly when it ends - How we can take ownership - How to assess what happened - Why relapse can be a gift Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. - Samuel Beckett Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recove
-
057 Go Porn Free in 2016
14/12/2015 Duração: 43minThere is a part of you that doesn't want to listen to this podcast. Because to go porn free in 2016 you might have to do some things differently than this year. But you need to press through the resistance and embrace the process. In this episode, we discuss the 5 steps to going porn free in 2016. In this episode you'll learn: - What a sprint plan is - Why you need to be selfish - The 3 roadblocks to being porn free - The biggest mistake people make when quitting porn - The new habits you need this year - What activates your plan Free download: 2016 Monthly Worksheet and Checklist http://recoveredman.com/57 Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min sessi
-
056 A Letter From The North Pole
08/12/2015 Duração: 27minThis time a year, we hear a lot of stories about sending letters to Santa. But on this episode Matt reads a letter he received, this week, from the North Pole. Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/56 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 056 A Letter From The North Pole appeared first on Recovered Man.
-
055 I Just Completed a Massive Binge…
29/11/2015 Duração: 39minFresh off the American holiday of Thanksgiving, where over indulgence is common, and Black Friday, America's shopping spectacle, Matt digs into one of the best letters he has ever gotten on PFR. Netflix with boundaries? On-demand without the junk? Watch movies your way with VidAngel. http://recoveredman.com/video (affiliate link) Select the content you don't want to see and VidAngel's smart streaming service removes it while you watch. No more surprises! Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/55 Facebook https