You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

It’s Self-Brain Surgery Saturday! Are you tired of being so tired? Wondering why you keep trying to feel better but wind up feeling the same, or worse? Why the things you’re doing, the things the world says will help, don’t actually help? This episode looks at our recurring problem of treating big wounds with bandaids. We also talk about my #6 book I read in 2022, Eugene Peterson’s Run With the Horses. Scriptures: “So, Jeremiah, if you’re worn out in this footrace with men,    what makes you think you can race against horses? Jeremiah 12:5, The Message If you falter in a time of trouble,    how small is your strength! Proverbs 24:10, NIV They offer superficial treatments    for my people’s mortal wound.They give assurances of peace    when there is no peace. Jeremiah 8:11, NIV Music by Ginny Owens, Kathryn Scott, and Lauren Daigle (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with

Whatever you’re going through, worship has the power to heal and restore your heart Paul Baloche has given the global church hundreds of worship songs over the years. And through his leadworship.com ministry, Paul has helped equip thousands of musicians and singers to hone the craft of worship ministry.  Join me for a conversation with Paul Baloche on how whatever you're going through, worship makes it better.  Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten Ways to be Super Miserable (Borrowed from Season 2, Episode 30) It dawned on me that I might be underserving some of my listeners. I’m always talking about how to be happier, but today I thought, “Wait, Lee. Some listeners might want you to teach them how NOT to be happy too!” Friend, please forgive me if you’ve been waiting on me to release content to help you NOT be happy. So, I thought today I would share the ten very best ways to guarantee that you’ll feel miserable in life! We’re going to learn how not to be happy, friend, and we’re going to start today. Scriptures mentioned: Psalm 28:7 “The Lord is my strength and my shield; in him my heart trusts, and I am helped.”  Ecclesiastes 7:21-22 ESV Do not take to heart all the things that people say, lest you hear your servant cursing you. Your heart knows that many times you yourself have cursed others. Proverbs 19:11 ESV Good sense makes one slow to anger, and it is his glory to overlook an offense. James 1:19 ESV Know this, my beloved brothers: let eve

Life is hard, and we need to be ready for it when it shows up. I believe that a process called pre-hab is one of the keys to handling the hard things life throws at us. And for me, two of the key tools in my pre-hab are worship music and good books. Today, I introduce you to one of my favorite songwriters, Brenton Brown, and I give you some of my favorite books I read in 2022. These are books that I found to be amazingly helpful and powerful, and I think they’ll help you, too. Music by Brenton Brown, Paul Baloche, Chris Tomlin, and Phillips, Craig, & Dean. Books mentioned: Rembrandt is in the Wind by Russ Ramsey Surprised by Hope by NT Wright The Loveliest Place by Dustin Benge Eat This Book and A Long Obedience in the Same Direction by Eugene Peterson Suffering by Paul David Tripp Your Brain is Always Listening by Daniel Amen Beyond the Darkness by Clarissa Moll This Naked Mind by Annie Grace (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513

It’s Tuesdays with Tata! Today, Tata and I talk about two passages: Jude verse 9. and Deuteronomy 34:6. It’s a great talk, and there’s a special appearance by Harvey and Louis! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Mind Change Monday! Here are three crucial decisions you need to change your mind about, starting today.  Scripture: I Corinthians 10:13 Isaiah 44:22 Isaiah 46:10 Music by Tommy Walker (Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

A Few More Thoughts on Self-Advocacy, Being Enough, Relative Truth, and Finding the Light The world is screaming at us things like: * “Live YOUR truth!” * “You ARE ENOUGH!” * “Everyone needs to respect YOUR identity, and YOUR rights!” The problem is, the more we listen to these ideas, the more tired and weak and dry our lives seem to become. There has to be a better way. There is. This quiet time explores the path forward out of the dryness and darkness of these lies, and will help you find the light again. Scriptures: But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. II Corinthians 12:9-10 NIV When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk i

It’s Self-Brain Surgery Saturday! Today, we learn a brand-new operation called Ablate Self-Advocacy. This will help you reject the idea that you have to fight for yourself amidst life’s troubles, and embrace the truth that we have a perfect advocate, the Yes to every promise God has made, to help us. If you’re tired of being tired, tired of thinking life is always so hard, tired of feeling like you have to fight and claw for everything in your life, this is the operation you need. Scripture: 2 Corinthians chapter 1 For no matter how many promises God has made, they are “Yes” in Christ. And so through him the “Amen” is spoken by us to the glory of God. II Corinthians 1:20, NIV Here’s a perfect example of this self-brain surgery operation: (from Instagram user Eleesha Martin) Book mentioned: Forgive: Why Should I and How Can I? by Timothy Keller Article by John Piper Music by Brenton Brown (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Thi

Our Bodies Are Designed to Heal Join me for a fascinating and hopeful conversation from with Dr. Jennie McLaurin and Dr. Cymbeline (Bem) Culiat to discuss their book, Designed to HealWhat the Body Shows Us about Healing Wounds, Repairing Relationships, and Restoring Community (Note: The free copies have already been claimed. This conversation originally aired in 2021) Music from Paul Baloche! (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

It's December 1! We have 31 days left in this crazy year. Here are some thoughts on how to become happier, with two songs from Brenton Brown from one of my top 5 worship albums ever. (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Tuesdays with Tata! (Originally TWT #44. Back with all-new episodes tomorrow!) Today, I interview Tata about his approach to prayer.  Get my newsletter!  Check out the prayer wall! Music by Tommy Walker and The King's Heralds (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Shame and Fear Thrive in Isolation (Originally Season 5, Episode 38; back on Wednesday with all-new episodes!) But shame dies in community. Here's a short conversation about how to rethink our basic instincts when we're going through hardship.  Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

When You're Hurting, Self-Brain Surgery Will Help! (This was originally a patron-only podcast episode) Join me for a walk through Psalm 116, and Bill Fay's song, The Healing Day.  Scripture: Psalm 116 Praise the Lord. Music: The Healing Day by Bill Fay (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Self-Brain Surgery Saturday! Today's operation is The Gratitude Graft. Learning how to be grateful in any situation is a neuroscience superpower that will increase resilience, hope, and happiness. Scriptures: 1 Thessalonians 5:18 ESV Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Psalm 118:24 ESV This is the day that the Lord has made; let us rejoice and be glad in it. Colossians 3:17 ESV And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Psalm 136:1 ESV Give thanks to the Lord, for he is good, for his steadfast love endures forever. Helpful Article: The Neuroscience of Gratitude and Effects on the Brain Music by CC Winans (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Learn more about your ad choices. Visit megaphone.fm/adchoices

Tommy Walker’s songs are sung in churches all over the world every week I asked Tommy to talk about how gratitude leads to worship, and worship leads to hope. We had a wonderful conversation that I think will be a blessing to you. Scripture: Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness[a] be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Philippians 4:6-8 ESV Tommy Walker Ministries on Instagram Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and A

It’s Thanksgiving Day in the United States Lisa, Tata, and I pray that you’re safe and happy, and surrounded by people you love today. Here’s a few minutes of gratitude and some good music for you. Scripture: Psalm 81:16 English Standard Version But he would feed you with the finest of the wheat,    and with honey from the rock I would satisfy you.” Isaiah 43:18-19 English Standard Version “Remember not the former things,    nor consider the things of old.Behold, I am doing a new thing;    now it springs forth, do you not perceive it?I will make a way in the wilderness    and rivers in the desert. Music by Booke Ligertwood & Brandon Lake, Paul Baloche, and Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Tuesdays with Tata! Today we talk about 1 John 5, and being confident in our salvation! Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving isn't just a great idea: it's also really good for your brain. Today I'm going to give you a framework of thankfulness that will literally change your mind, increase your happiness, and make your whole life better. How can I be so confident? Because learning to be more thankful literally changes your brain chemistry. It makes you smarter, less depressed, improves sleep, and makes every relationship and task in your life better. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

What if an apostle was praying for you? What do you think he would pray? We find out in Ephesians 1, and the punchline is staggering! Music by Paul Baloche (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Will power and setting rules for ourselves are not reliable ways to change our behavior Today on Self-Brain Surgery Saturday, we discover a method of making real and lasting changes in our lives. Scripture: Psalm 37:4, Colossians 2:22-23 Great article about willpower Annie Grace’s free 30-day Alcohol Experiment Get Tommy Walker’s new album free by supporting Tommy Walker Ministries! The song I shared on this episode is only available to supporters, but here’s another great song from the new album! (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices