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In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren interviews Jill and Brad Sullivan, who share their poignant journey of losing their daughter, Hannah, to glioblastoma. Despite their immense grief, the Sullivans found purpose and hope by establishing While We're Waiting, a ministry providing retreats for bereaved parents across multiple states and internationally. They discuss the challenges of parenting a surviving child, the importance of faith, and how they managed to transform their loss into a legacy honoring Hannah. The conversation also touches upon Brad's near-fatal accident and the renewed sense of purpose it brought to their lives. Click here for the transcript 00:00 Introduction to the Self-Brain Surgery Podcast 00:08 Meet Jill and Brad Sullivan 00:12 The Loss of Their Daughter, Hannah 00:29 The Loss to Legacy Shift 00:58 Jill and Brad's Story of Resilience 01:14 A Twist in Their Journey 01:47 Starting the Conversation with Jill and Brad 02:01 Brad and Jill's Background 03:34 Hann

Get ready for an exciting conversation with author Laura L. Smith! Laura discusses her new book Brave Woman, Mighty God, which highlights stories of 30 women from the Bible who, empowered by God, accomplished amazing feats. Laura shares her personal background of overcoming emotional abuse, the importance of prayer, and trusting God’s power. She also provides encouragement for aspiring writers and creators who face rejections and challenges. The episode aims to inspire listeners through powerful biblical examples and personal testimony, emphasizing the belief that everyone has the power within them to overcome life's challenges with God's help. Chapters 00:00 Introduction and Podcast Updates 00:30 Changes in Podcast Format 02:04 Introducing Bonus Episodes 02:48 Special Guest: Laura L. Smith 04:11 Laura's New Book: Brave Woman, Mighty God 06:28 Personal Testimony and Encouragement 10:19 The Power of Sharing Your Story 14:34 Conversation with Laura L. Smith 20:06 Hannah's Story: Finding Peace in Prayer 25:28

In this powerful episode, Dr. Lee Warren discusses the concept of transforming your life by changing the way you think about yourself. He introduces two powerful tools: a new self-brain surgery operation called 'Outside In Thinking' and a 'premortem analysis'. Through the podcast, Dr. Warren teaches listeners how to manage trauma, performance issues, and improve overall capabilities by adopting a new perspective. He encourages practical steps such as journaling and self-reflection to eliminate limiting stories and build a stronger mindset. The episode also highlights the importance of embracing guidance from faith and science to achieve personal transformation. 00:00 Introduction and Purpose 02:00 Listener's Story: Finding Hope 04:53 The Power of Sharing 05:48 Personal Reflections on Loss 09:54 Understanding Self Brain Surgery 16:48 New Operation: Outside-In Thinking 28:50 God's Perspective on You 29:52 Building Yourself from the Inside Out 30:50 The Reticular Activating System 31:35 Outside-In Critical Thin

In this episode, Dr. Lee Warren introduces Jenn Kautsch, the founder of Sober Sis, a community aimed at helping women reevaluate their relationship with alcohol. With a mission to offer an alternative to the 'wine o'clock' culture, Jenn shares her personal journey of choosing an alcohol-free lifestyle and creating a support network for like-minded women. Jenn discusses the concept of 'gray area drinking,' emphasizing the importance of curiosity, compassion, and self-awareness. The episode delves into the science behind alcohol's impact on the brain, the role of faith in Jenn's journey, and practical tips for those considering a sober or mindful approach to drinking. Listeners also get insights into Jenn's book, Look Alive, Sis!, and how her experiences and community-driven approach offer hope and freedom from habits that hinder personal growth. Chapters: 00:00 Introduction and Guest Announcement 03:09 Jenn Kautsch's Journey to Sobriety 06:40 The Concept of Gray Area Drinking 11:47 Creating the Sober Sis Comm

In this episode, Dr. Lee Warren introduces the concept for The School of Self-Brain Surgery™, discussing its benefits and techniques. He shares personal anecdotes and listener stories to highlight how this method has changed lives. Dr. Warren outlines the forthcoming School of Self-Brain Surgery, detailing its structure, enrollment, and the blend of neuroscience and faith that underpins the method. He emphasizes the separation of mind and brain, debunks common lies we believe about ourselves, and explains the importance of becoming the 'surgeon' in managing our thoughts and emotions. The episode concludes with practical advice and motivational insights to help listeners start transforming their lives by changing their minds. Chaoters 00:00 Welcome and Listener Stories 00:55 Introducing the School of Self Brain Surgery 02:15 The Importance of Changing Your Mind 03:21 Engaging with the Podcast Community 06:22 Overview of Self Brain Surgery School 09:35 The Scrub Sink Ritual 25:07 Mind vs. Brain: Understandin

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren delves into the power of observable, yet often overlooked, aspects of our behavior and decision-making processes. Inspired by a quote from Sherlock Holmes, Dr. Warren discusses a new approach called 'quantum decision-making.' This method merges modern neuroscience with faith, offering tools to make better decisions, improve prayer, and foster better interactions. Dr. Warren emphasizes the distinct roles of the brain and mind, suggesting that significant changes can be made by altering our focus and thoughts. The episode challenges listeners to move beyond deterministic thinking and embraces the transformative power of conscious choice, supported by scientific principles and spiritual wisdom. Chapters 00:00 Introduction to Self Brain Surgery Podcast 00:28 The Power of Observation 02:34 Challenging Hardwired Beliefs 07:32 Quantum Decision-Making Explained 08:07 Classical vs. Quantum Physics 13:44 The Impact of Quantum Physics on Neuroscience 15:

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren introduces listeners to The School of Self-Brain Surgery™, a new online residency program aimed at helping people change their minds to change their lives. Dr. Warren discusses the foundational principles of self-brain surgery, including the distinction between the mind and the brain, and the common lies people believe that hinder personal transformation. He emphasizes the importance of taking command of one's thoughts and developing healthier mental habits to become healthier, feel better, and be happier. He also shares tips on conducting a 'whole system scan' to prepare for change and introduces the core ideas that self brain surgery is not therapy, but a set of insights and tools for intentional mental and life transformations. Chapters 00:00 Introduction to Self Brain Surgery 00:13 The School of Self Brain Surgery 00:45 Newsletter and Book Announcements 02:21 The Importance of Mindset 03:30 Understanding the Mind-Brain Difference 12:04

In this episode, Dr. Lee Warren explores how to achieve abundant living and overcome obstacles such as feeling stuck, anxious, or lost. He introduces the concept of the Diderot Effect, which highlights how acquiring new possessions can lead to an endless cycle of wanting more. Dr. Warren shares a personal story about buying a tractor and needing multiple attachments, illustrating how this effect can manifest in daily life. He emphasizes that genuine change and happiness come from within and offers ten actionable rules for cultivating abundance in life. These rules include embracing healing, positive thinking, and finding light even in the darkest times. Special attention is given to the power of neuroplasticity, biblical principles, and practical tips for mental and spiritual transformation. The episode aims to guide listeners towards a more fulfilling and abundant life. Chapters 00:00 Introduction and New Beginnings 01:39 Understanding the Diderot Effect 05:55 Recalibrating for a Better Year 15:46 The Pow

In this episode, Dr. Lee Warren, a brain surgeon and advocate for integrating faith and science, delves into 'Theology Monday.' He discusses the importance of combining faith and science to address life's challenges and seek the truth. Dr. Warren emphasizes that when facing seemingly insurmountable problems, faith can offer the support science cannot. He explores how God routinely accomplishes the impossible and shares insights from Psalm 121 and Eugene Peterson's 'A Long Obedience in the Same Direction.' The episode encourages listeners to choose forward progress through footprints rather than creating monuments of defeat and reassures them that God can make a way through any hardship. Chapters 00:00 Introduction and Self Brain Surgery 00:19 Theology and Faith 01:46 Theology Monday and Podcast Promotion 02:44 Sponsor Message: Mitopure 03:40 Science and Faith: Complementary Paths 07:39 Monuments and Footprints 10:06 The Power of Community 14:47 The Role of Faith in Hard Times 22:59 Self Brain Surgery and Upc

In this episode, Dr. Lee Warren discusses the high failure rate of New Year's resolutions by the third week of January and introduces the concept of 'approach drift'—a deviation from our intended goals and habits. Drawing parallels from surgical practices, he explains how small, consistent checks can help us stay on course. The episode covers the pathophysiology and pharmacology of self-brain surgery, offering practical advice on using thought discipline to create lasting change. Dr. Warren also highlights the importance of maintaining good habits, checking for drift regularly, and using re-uptake inhibitors in our thought processes. Sponsored segments include Timeline and AquaTru. Key takeaways include understanding the significance of thoroughness and intentionality in our daily pursuits and making proactive adjustments to realign with our goals. Chapters 00:00 Introduction and New Year Reflections 02:43 Understanding Approach Drift in Surgery 08:07 Applying Surgical Precision to Life Goals 14:39 Practic

Welcome to the first episode of our new War Stories series. This week, Dr. Lee Warren takes us back to 2004, sharing his experiences as a combat neurosurgeon deployed to the Iraq war. From personal challenges to professional fears, Dr. Warren explores the parallels between literal war and the battles we all face in life—whether they come as trauma, tragedy, or unexpected challenges. He shares lessons on preparation, resilience, and how the process of self-brain surgery can help us recover, rebuild, and thrive. If you’re looking for tools to help you face life’s challenges with hope and strength, this episode is for you. Click here for the transcript! What You’ll Learn in This Episode: The parallels between war and personal challenges. Why preparation (“prehab”) is essential for resilience. Lessons from deployment that apply to life’s battles. How to use gratitude and mindset shifts to reframe hardship. The importance of community, faith, and self-brain surgery in overcoming adversity. Resources Mention

In this inaugural Science Spotlight episode of 2025, Dr. Lee Warren dives deep into the world of mitochondrial health. He introduces the concept of 'Mitochondria Monday,' focusing on the importance of maintaining mitochondrial function for longevity and wellness as we age. Joined by Dr. Anurag Singh from Switzerland, an expert in cellular regeneration and mitochondrial health, they discuss the role of mitophagy, the groundbreaking molecule urolithin A, and its potential to rejuvenate and repair cells. The discussion includes the latest scientific findings, practical health tips, and an introduction to MitoPure, a product from Dr. Singh's company, Timeline, aimed at enhancing mitochondrial function. This episode provides valuable insights into how to proactively nurture your body for improved health and longevity. Click here for the computer-generated transcript Chapters 00:00 Introduction to 2025 and Science Spotlights 00:34 Understanding Mitochondria 01:14 The Aging Process and Mitochondria 02:57 Introducing

Dr. Lee Warren kicks off 2025 with an inspiring conversation with mindset and life coach Tricia Zody. Tricia shares her journey of overcoming the tragic loss of her husband and how she rebuilt her life through faith and neurological understanding. The episode emphasizes the importance of self-brain surgery, understanding the brain's functions, and the integration of neuroscience with faith. Tricia discusses the impact of negative labeling, how to combat hopelessness, and the significance of having a rich foundation of faith. Tricia also introduces her new book, Another Beautiful Life, and provides practical advice for anyone facing trauma and life-changing events. Click here for the transcript Chapters 00:00 Welcome to 2025: A New Beginning 00:31 Facing Hardships and Finding Hope 02:12 Introducing Tricia Zody: A Journey of Resilience 03:15 A Conversation with Tricia Zody 05:21 Understanding Pain and the Brain 12:29 The Impact of Words and Moving Forward 22:36 Book Availability and Upcoming Audiobook 22:53 Th

In this episode of The Dr. Lee Warren Podcast, Dr. Warren walks listeners through actionable steps to prepare for 2025, equipping them with the tools to make it their best year yet—regardless of the challenges they may face. The key lies in adopting the mindset of a self-brain surgeon, taking control of your thoughts, habits, and disciplines to create lasting change. Chapters 0:16 Introduction to 2025 9:53 The Power of Self-Brain Surgery 17:16 Winners vs. Losers 26:12 Personal Story and Lessons 33:23 Setting Goals for 2025 43:26 The Framework of Brain Goals 55:39 Embracing Change and Growth 59:51 Conclusion and Call to Action Key Themes and Takeaways: What Is Self-Brain Surgery? The Power of Perspective Mindset for Winners Setting Brain Goals (Bold, Relevant, Actionable, Important, Nurturing) Journaling and Tracking Progress Personal Stories and Faith Integration Practical Application Reflection and Call to Action: Reflect on how past mindsets or external focus have held them back. Begin crafting

In this episode, we explore the concept of self-brain surgery in the context of the Christmas season, offering reflections on personal growth and healing. We present three key gifts: the understanding that you are not defined solely by your brain, the realization that you already possess the tools needed to thrive, and the practice of mindful engagement with your thoughts and feelings. Learning to embrace transformation and take ownership of your narrative will ultimately foster a life filled with renewal and possibility as we approach the new year. Click here for the computer-generated transcript Chapters 0:06 Christmas Blessings and Gifts 3:05 Tools for Hope and Healing 8:24 The Power of Your Mind 13:04 Embrace Your Inner Strength 18:37 Break Free from Automatic Thinking 25:25 Transform Your Mind, Transform Your Life Our sponsor for this episode is AirDoctor Pro. Head to AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus

In this episode, I present a guide for preparing for 2025 with intention and purpose. I emphasize the importance of crafting a meaningful plan to uncover the best in our lives and transforming suffering into purpose. I provide practical steps for daily engagement with scripture to gain insights into our existence and recommend resources like the Bible Recap for structured reflection. I also discuss the value of continuous learning and supportive relationships. Looking ahead, I outline exciting podcast plans featuring health science, nutrition, and fitness episodes. I conclude with a motivational call to action, encouraging listeners to shape their futures by letting go of the past and embracing new beginnings as each day presents an opportunity for transformation. Resources and Links: Lectio365 Prayer app The Bible Recap Click here for the computer-generated transcript of this episode Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep

In this heartfelt episode, Dr. Lee Warren welcomes Stephanie Duncan Smith to discuss her powerful new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. Together, they explore themes of grief, faith, resilience, and the cyclical nature of life and hope. Stephanie shares her journey of navigating profound personal loss and rediscovering joy, offering practical wisdom and spiritual insight for those facing challenges. This conversation touches on breathwork, writing as a tool for healing, and the importance of honesty in grief. Key Takeaways: Naming Pain: Grieving authentically is essential to healing; honesty with oneself and God fosters recovery. Faith and Breathwork: Integrating physical practices like breathwork with spiritual faith can ground and stabilize during life’s uncertainties. Cycles of Renewal: Life’s seasons of loss and joy reflect the liturgical calendar’s rhythm, moving toward hope and resurrection. Writing as Healing: Writing can reframe grief

In this episode, Dr. Lee Warren tackles the challenges of maintaining positive habits during the holiday season, a time often filled with stress and triggers. Drawing from his upcoming book, The Self-Brain Surgery Handbook, he introduces two innovative self-brain surgery techniques: the "Five-Minute Freeze" and "Flash Forward to Flashback." These methods are designed to help listeners resist reverting to harmful habits by fostering self-awareness, encouraging reflection, and leveraging neuroplasticity to reinforce healthier behaviors. Dr. Warren also weaves in spiritual insights and scripture to empower individuals in their journey toward resilience and transformation. Chapters 0:16 Holiday Habits and Self-Brain Surgery 2:23 Temptations and Triggers 4:40 Introducing the Five-Minute Freeze 7:33 The Neuroscience of Habits 12:00 Understanding Temptation 14:08 Transforming Your Mind 15:35 Building Discipline with the Five-Minute Freeze 22:55 Exposing Underlying Behaviors 26:37 Flash Forward to F

In this episode, Dr. Lee Warren sits down with Christy Osborne, sobriety coach and author of Love Life Sober. Christy recounts her transformative journey through grief, addiction, and healing, offering listeners a raw and hopeful narrative. After the loss of her mother, Christy turned to alcohol as a coping mechanism, which led her to a turning point in 2020. She shares her insights into the societal pressures around drinking, the neuroscience of addiction, and the importance of addressing the root causes of alcohol dependency. Christy introduces her "40-Day Alcohol Fast," a grace-filled, judgment-free approach to exploring sobriety, and emphasizes the transformative power of faith in the recovery process. The conversation delves into challenges like social pressures, marriage dynamics, and the "friendship shuffle" that often accompanies sobriety. Christy’s message is one of hope, encouraging listeners to find authentic joy and connection beyond alcohol. Click here for the transcript! (Computer transcripts a

In this Thanksgiving-themed episode, Dr. Lee Warren explores the intersection of gratitude, grief, and the challenges of the holiday season. Reflecting on personal losses, including the passing of his son and mother-in-law, he introduces the "Loss to Legacy Shift"—a self-brain surgery operation that transforms grief into purpose by focusing on the lasting impact of loved ones. Dr. Warren highlights the neuroscience-backed benefits of gratitude and the Abide Process, a prayer and meditation method that increases emotional resilience and facilitates healing. He discusses family dynamics during the holidays, offering strategies grounded in neuroscience, such as leveraging mirror neurons and limbic resonance, to foster better interactions. The episode also revisits the Ten Commandments of Self-Brain Surgery, equipping listeners with practical tools to shift mindsets and reframe negative cycles. As Thanksgiving approaches, Dr. Warren encourages a focus on gratitude and hope, reminding listeners that while loss is