You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

Our physical bodies are intimately linked to our mental and spiritual health. Join me for another incredible talk about how to come fully alive with author, speaker, and radio host Susie Larson! She’ll help you understand the complex interplay and connections between your emotional, spiritual, and physical health. This is one of the best conversations I’ve ever been a part of, and I’m excited to share another dose of hope from one of the best Christian writers alive, Susie Larson!Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based

Where is God when we need Him the most?That's a perfect question for Advent, isn't it? The answer is, He's closer than your next breath!Join me for the first of two incredible talks about God’s loving presence in our lives with author, speaker, and radio host Susie Larson! This is one of the best conversations I’ve ever been a part of, and I’m excited to bring back this double dose of hope from one of the best Christian writers alive, Susie Larson!Susie’s new book is stunning, important, and will help you feel closer to God in your life. Check it out here.Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is

It's Mind Change Monday, and reading is a great way to change your mind and help you change your life!Here are the first 5 books of 10 Books I Loved in 2023! (Not a ranking, just 5 helpful books!)NOTE: I mention video in this episode, but the video file was corrupted and is not yet available. We're working on it, but it's not out yet. Stay tuned for that!Join us for a book signing in San Antonio, Texas on Thursday, December 21 at 5:30 at the Twig Book Shop! Books Mentioned:Return of the God Hypothesis: Three Scientific Discoveries That Reveal the Mind Behind the Universe by Stephen MeyerHow to Hear God: A Simple Guide for Normal People by Pete GreigRest and War: Rhythms of a Well-Fought Life by Ben StuartThe Mind and the Brain: Neuroplasticity and the Power of Mental Force by Jeffrey SchwartzCloser than Your Next Breath: Where Is God When You Need Him Most? by Susie Larson"Honorable Mention" Books:Mind Shift: It Doesn't Take a Genius to Think Like One by Erwin Raphael McManus Mind to Matter: The Astonishing S

It's Tuesdays with Tata!Today, in response to a reader question of, "Who is Tata?", we answer that exact question! This is everything you want to know about Dennis McDonald, the star of "Tuesdays with Tata!"Join us for a book signing in San Antonio, Texas on Thursday, December 21 at 5:30 at the Twig Book Shop!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introducing Tata and his absence due to family emergency (01:17) - Announcement: Book

It's Mind Change Monday, and reading is a great way to change your mind and help you change your life!Here are the first 5 books of 10 Books I Loved in 2023! (Not a ranking, just 5 helpful books!)Join us for a book signing in San Antonio, Texas on Thursday, December 21 at 5:30 at the Twig Book Shop!Books Mentioned:Is God Real?: Exploring the Ultimate Question of Life by Lee Strobel Making Sense Out of Suffering by Peter KreeftHow to Hear God: A Simple Guide for Normal People by Pete GreigThe Practice: Shipping Creative Work by Seth GodinLive No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peace by John Mark Comer Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dos

If you feel stuck, down, or hopeless, it’s time to get up! Here are some ideas to help you find a path forward into the life God wants you to have. It’s not easy, and it takes self-brain surgery, but you CAN become healthier, feel better, and be happier. You just have to change your mind. The good news is, you can start today.(Adapted from Season 7, Episode 39)  Book mentioned: Lent for Non-Lent People by Jon Swanson Scriptures: Psalm 103:2-5, John 10:10, Psalm 139:23-24, Matthew 16:24-26Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleA

It's Self-Brain Surgery Saturday!The problem with trying to change our minds is that when life stresses us, it's so easy to fall back into old thinking patterns. Here's a plan to help us perform better under pressure. Scripture: II Corinthians 10:5, I Corinthians 10:13, Ephesians 5:18, Psalm 104:14-15, Proverbs 31:6-7Book Mentioned: How to Pray by Pete GreigSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Tough Week: Urgent Surgery and Life's

It's Frontal Lobe Friday!Understanding the diagnosis, prognosis, and prescription to apply to your thinking, and discerning the nature of a thought is the key to being able to engage your frontal lobes. This allows you to use the gift of selective attention to transform your thinking and change your life. Scripture: II Kings 6:17, Ephesians 6:10-18, Hebrews 4:12, II Timothy 1:7Book Mentioned: How to Pray by Pete Greig Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsl

Get a Good Theology Around SufferingWhen hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts. Scripture: Psalm 139, Psalm 121, Psalm 29, Pslm 143Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleAp

Frustrated? Stuck? Feel Like God Expects You to be More Squared Away?Here are some thoughts about how God rejoices when we start today.  Music by Patty Loveless(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Scripture: Zechariah 4:10Book Mentioned: A Great Work by Jon SwansonSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introducing the idea of self-brain surgery and Wild Ca

It's Tuesdays with Tata! Today, a look at the little book of Jonah from the Old Testament, and some surprising lessons. It's not all about the "whale," but this talk with Tata has a lot for us to learn! Scripture: The book of Jonah Book Mentioned: The Prodigal Prophet by Timothy KellerImprove your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! (00:29) - Embracing a Journey of Health and Happiness (00:51) - Introduction and Excitement for Discussing Jonah (03:17) - Jonah Flees from God's Assignment (08:51) - Jonah's struggle with God's mercy towards others

It's Mind Change Monday!Cancer often starts with one cell mutation. If the body fails to detect and eliminate the mutated cell, then it can grow from that single cell into a disease that can kill us. Thoughts work the same way. In this episode, we discuss the importance of taking our thoughts captive, interpersonal neurobiology and limbic resonance, and a method for you to perform self-brain surgery to prevent these thought cancers from wrecking your life. Scripture: II Corinthians 10:5, Philippians 4:6-8Book Mentioned: Get Out of Your Head by Jennie AllenSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is

It's Self-Brain Surgery Saturday!You have an incredible gift: you can choose to think about what you think about. The question is, what will you do with that gift?In this episode, we learn the self-brain surgery of calming our minds and learning to direct the show of what happens in our thought life. You get this right, and you'll become healthier, feel better, and be happier. If you don't, you'll bounce around from circumstance to circumstance, and they will lead you into a progressively more cynical and negative life. The good news is, it's so easy to learn how to change that program into one that blesses you and others, and leads you to hope.Scripture: Psalm 37Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to a

It's Frontal Lobe Friday!Today, we talk about how going through hard things makes us more resilient, increases character, and produces hope. Faith and neuroscience smash together hard here, and show us the path forward when life brings us pain.Scriptures: Deuteronomy 22:22, Hosea 2:15, Romans 5:3-4, Proverbs 4:26, Hebrews 12:13 Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Computer Update Woes (01:20) - Tough Times during the Holidays (03

A New Definition of H.O.P.E. Today, we talk about two Hebrew words for hope, a great song from our Hope Is the First Dose playlist.(Computer crash this morning kept me from recording today's episode. Tomorrow we'll be back with "You Can Do Hard Things, Part 2"!) Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Music by For King and Country (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This time of year can be hard. But hey- you can do hard things! You can!Today, we go back a bit to learn the art of looking hard at our internal stories, and tomorrow we'll have a good talk about how our brains are wired to help us do hard things, and even grow from them!Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!This episode includes material from October 16, Look Hard at Your Internal Stories. We look at the stories we tell ourselves, and learn the value of switching from writer to editor to make real changes in our lives. Plus, a lesson on the powerful part of your brain called the cingulate gyrus, and how it can help or hurt your life.Book Mentioned: The Deepest Place by Curt ThompsonScripture mentioned: Titus 3:4-6, John 1: 1-5Podcast mentioned: The Huberman Lab PodcastClick here to watch my interview on The 700 Club from last week.PLEASE SUBSCRIBE to the show wherever you liste

It's Tuesdays with Tata! Today, a great talk about agriculture, reaping what we sow, and lessons from the Old Testament book of Hosea.Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (00:29) - Introduction: Becoming healthier, happier, and transforming our minds. (02:15) - Exploring Hosea 8-7: "sowing the wind, reapin

It's Mind Change Monday!Your hippocampus is a seahorse-shaped area in the middle of your limbic system. It's involved in emotional regulation, learning new things, and determining whether something is a threat. Today, we're going to learn how to take the long path to peace, train our limbic systems to help us instead of hurt us, and feed those hungry, hungry hippocampi better stuff to help us become healthier, feel better, and be happier. Book mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson ChurchScripture: Philippians 4:6-8Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure t

Your facial nerve allows you to close your eyes when you need to. And so does hope.  Good morning my friend!  Today’s dose of hope is a story from my new book, Hope Is the First Dose. Click on the button above to hear the audio version. Paid subscribers can also check your email for a video version of the episode.  If you don’t like to listen, here’s a link to the PDF transcript you can read. (Note: these transcripts are computer generated and aren’t perfect. I noticed it transcribed Kearney, Nebraska as “Carney,” but it’s pretty close overall).  In the transcript and the episode, you will learn that the facial nerve allows to make most of your facial expressions, and allows you to close your eyes and smile. Here’ why that’s so important after we face TMT in our lives.  Here’s a few other doses of hope for you this week! * A great reflection on hope from our friend, the wonderful podcaster/blogger Katherine Singer.  * A terrific post about the threads he saw in the arc of my three-book journey from the Iraq W

It's Self-Brain Surgery Saturday!Today, a look at why it's normal and okay to feel sad sometimes, but we don't have to be stuck there. Check out the great weekly newsletter at Renovarè!Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Technical Challenges and Listener Feedback (01:42) - Exploring Stages of Grief and Finding Hope (03:12) - Sign up for Renovare's Newsletter for Spiritual Formation Resources (03:18) - Introduction to Renovare.o