You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

Does Your Mind Exist Outside of Your Brain? Or Are "You" Really Just A Bunch of Neurons?Join me for a fascinating conversation with author and brain imaging scientist Dr. Sharon Dirckx to answer the question. It's a great talk that's full of awe, wonder, and hope!This is the final episode of season 9, and we're going to take a two-week break after this. You'll still get episodes, but they will be curated old episodes to get you ready for season 10, and for the launch of our brand-new second podcast, Spiritual Brain Surgery with Dr. Lee Warren!Book mentioned: Am I Just My Brain? by Sharon Dirckx, Ph.D.  Leave a voicemail with your question or comment!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the sho

We're almost done with season 9 of the podcast!In this episode, we discuss the massive amount of hope we've gained over the last 100 episodes! It's the season 9 recap, and I'm so excited to head into season 10 in a couple of days. Book mentioned: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey Schwartz Leave a voicemail with your question or comment!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/Bibl

Going through something hard can be a sort of new creation story. No matter what, your life after major trauma or tragedy will look different. Here are some thoughts from my new book, Hope is the First Dose, that will help find the light again, no matter what you're going through.  Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )  Leave a voicemail with your question or comment!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bi

Your Brain is an Amazing, Constantly Changing Architectural Wonder!In today's episode, we'll look at how fearfully and wonderfully made you are, learn about the scaffolding (microtubules) and gardeners (microglia) that God gave you to help form the connections between neurons to constantly reshape your brain. Did you know that you can make new connections in your brain within 30 minutes of directed thought, and that within one month of learning to calm your mind, you can increase emotional regulation capacity by over 20%? Join me for a deep dive into the wonder of microtubules, and learn how to actively shape your brain to become more resilient, healthier, feel better, and be happier.Scripture: Ephesians 4, Deuteronomy 6, Psalm 46:10, John 15:2Leave a voicemail with your question or comment!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )You can become a paid partner of the podcast and get special bonus episodes and lots

When Trouble Comes, You Fall to the Level of Your PreparationThat includes the way you view God's role in suffering. Here's a new thought from Job, and a couple of insights that will help you when trauma, tragedy, and other massive things (TMTs) strike.(Adapted and expanded from S9E75 Get a Good Theology Around Suffering)When hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143Leave a voicemail with your question or comment!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN cod

It's Mind Change Monday! Here are three crucial decisions you need to change your mind about, starting today.  Scripture: I Corinthians 10:13 Isaiah 44:22 Isaiah 46:10(Adapted from Season 5, Episode 100, Mind Change Monday #2) Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newslette

It's Self-Brain Surgery Saturday!Here's a look at what scripture and neuroscience (and some old quantum physicists) have to say about how changing your perspective can get you unstuck and help you solve problems when you feel stuck. See transcript for scripture references. Music by Matthew West(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign

It's Frontal Lobe Friday!Here's a look at what scripture and neuroscience have to say about how prayer affects your brain. See transcript for research scripture references.  You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! (00:08) - It's Frontal Lobe Friday: Introduction to the topic (00:53) - Smashing Brain Science and Scripture Together for a Better Life (01:17) - Changing Your Life through Mindset

It's Theology Thursday!Here's a look at what scripture and neuroscience have to say about the reason you're able to change your mind about the traumas, tragedies, and massive things of your life.See transcript for scripture references.  You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Exploring the Orbital Frontal Cortex for Spiritual Practice (01:12) - Preparing for Trauma and Tragedy with

If you're struggling to believe that you can get your thoughts under control, take heart!Here's a look at what scripture and neuroscience have to say about the fact that you CAN change your mind. See transcript for scripture references.  You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! (00:16) - Wild Card Wednesday: Addressing How to Make Real Changes (01:10) - Understanding the Struggle: Feeling Impo

Here's a Self-Brain Surgery Operation for FearUsing the concept of the Faraday Cage, scientifically proven techniques for brain relaxation, and the God-given ability to engage selective attention and trade one thought for another, we can reliably learn to take our anxieties and fears and put them in God's hands. This will help you rest, sleep better, and even manage your days with more resilience. This is a self-brain surgery operation that will quickly help you become healthier, feel better, and be happier.  Scripture: Psalm 23, Psalm 34:4, Isaiah 22:22 You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, heali

It's a Brand New Year!Here's a few thoughts on where we're going for 2024, a response to a listener question, and a blessing for you! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Welcome to Mind Change Monday, January 1st, 2024 (01:37) - Introduction and Gratitude for Listeners (03:15) - The Impact of Thoughts on Brain Structure and Neurotransmitter Production (10:14) - Seeking Favor a

I have one more prescription for you this year!Here's a talk about the best thing you can add to your life if you want to see real change in 2024.Scripture: Psalm 34 Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Setting the Stage for a Fresh Start (02:1

It's Self-Brain Surgery Saturday!Lee Stobel is a New York Times bestselling author, pastor, journalist, and apologist. Join me for an incredible conversation with Lee about his new book, Is God Real?, which is one of my Top 10 Books of 2023, and I think one of the most important books I've ever read. If you or someone you love is wondering about the biggest question there is, then check out this interview!Book Mentioned: Is God Real? by Lee StrobelVideo coming soon on my YouTube channel!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! H

It's Self-Brain Surgery Saturday!Today, a look at the quantum physics principle that what we observe becomes the inevitable reality of the observed thing. This idea will help you understand how trauma and tragedy (or any massive thing) can become either A THING in your life, or THE defining issue of your whole life. Choose wisely.Scripture: Isaiah 43, Hebrews 12You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter

It's Frontal Lobe Friday!Do you spend your life waiting for disaster to strike, or being stuck in a thought loop about your past traumas, tragedies, or other massive things? It's time to use your frontal lobes, quantum physics, and faith to break those imprisoning thoughts and find freedom! Books Mentioned: Waking Up to the Goodness of God by Susie Larson, Is God Real? by Lee Strobel, and The Mind and the Brain by Jeffrey SchwartzScriptures mentioned: Philippians 4:12-13, Isaiah 30:21, Psalm 37:4, Romans 12:3  You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, H

Trauma and Tragedy Tell Us Lies. Those lies can make you believe that you’re always going to feel what you’re feeling, and that it can’t ever change. You’ll believe that how you respond to pain is “just how I am,” but I have good news for you, my friend: you are NOT STUCK with the brain you have.  Here’s a great talk about directed neuroplasticity, transforming our minds, and how to find hope.  Books Mentioned: Disruptive Thinking by TD Jakes, The Mind and the Brain by Jeffrey Schwartz, and Hope Is the First Dose by ME! Scripture: Romans 12:2, II Corinthians 10:5You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day B

A Good Talk About Being Stuck, and How to Help Your Brain Help YOU!As we close out 2023, let's make some decisions together about how 2024 can be the year we finally break through.This episode gives a good overview of the neuroscience of how making hard decisions helps us become more resilient, and overcome any challenges we face. Scripture: Isaiah 1:18, Isaiah 43, Hebrews 12Book mentioned: This Naked Mind by Annie GraceYou can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my ne

Tish Harrison Warren (no relation to me) is a bestselling author, Anglican priest , and New York Times columnistShe is also a bereaved parent, a wife and mother, and one of my very favorite writers. Join me for an incredible conversation with Tish about hope, prayer, faith in the midst of hardship, the power of Advent and the Christian calendar, lament, and so much more. Check out Tish's newest book, Advent: The Season of Hope!Her book Prayer In the Night is my go-to reminder of how to pray when I'm hurting. You can learn a lot about how to "pray without ceasing" from her first book, Liturgy of the Ordinary. And her incredible children's book, Little Prayers for Ordinary Days, would be a great Christmas gift for any little ones in your life. PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Si

It's Self-Brain Surgery Saturday!Want to give yourself a great Christmas present? Learning to respect yourself is one of the secrets to being hopeful and solid no matter what you're going through.  This episode helps us shed labels, shake off difficulties in our past, and get ready for a bright future.  Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (Adapted from Season 6, Episode 102)You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on