Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Worrying is praying for what you don’t want…   This is one of my favorite quotes by Dr. Bruce Lipton and it is so powerful in helping us understand one key concept.   What we focus on in life is what becomes our life.   Whether or not you believe in the law of attraction it is important to understand that from a scientific perspective, we are all vibrational beings and the more we continue to tune into something, the more it shows up in our life.    So on today’s #CabralConcept 2719, I want to go over how being in a constant state of worry or anxiety is only perpetuating the cycle and how you can stop it and begin to focus on what you do want in your life - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2719 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Anonymous: Hi Dr. Cabral, I am almost done with the CBO protocol and i am so grateful to you and your team for all the support and resources you offer. I have been tracking my elimination to assess how my digestion is doing. However, it is a but tricky for me because i sometimes can not tell what causes reactions. If i have a healthy elimination today, and an imbalanced one the next day, how do i know when i ate the food that cause the imbalance? How long does it take for the food to go through the digestive tract and become eliminated? I have been finding varied answers online.   Victoria: Recently I’ve had a lot of anxiety that appears to be mental, but also lack of sleep / my period makes it worse. I’ve started having panic attacks when I’m in environments where I feel “unsafe” due to chronic and persistent vertigo I’

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Erica: Thoughts on Nu salt (potassium chloride) and the Bryan Johnson blueprint diet? Was thinking of following the Bryan Johnson Blueprint diet and I noticed he hardly uses salt, but nu salt instead. What are your thoughts on his diet as an whole and nu salt?   Anonymous: Hello Dr Cabral ! My husband (23) has been experiencing erectile dysfunction symptoms. we had his testosterone tested (385 ng/L) although it wasn’t below range his doctor mentioned it seemed to be on the lower end. He got a viagra generic on a however there really was not a noticeable difference. We had a follow up with his MD said he wouldn’t be able to do anything about it or refer us due to his testosterone level being within range. He has seeked therapy as recommended by his MD for the chance it “psychological” but it’s been 7 mont

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   EquiLife Semi-Annual kick off! VivaRays 3-in-1 Blue Light Blocking glasses (product review) The Sprout Book (book review) Restless Leg Syndrome (research) Copper Deficiency & Cardiovascular Health (research)   For all the details tune into this week’s #CabralConcept 2716 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2716 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Moo

Everything ages.   We can’t escape it, but if we can figure out the aging process in the body then we can begin to work backwards and add years to our lives from both a chronological and biological perspective.   On today’s show, I want to share with you what the “Rate of Living Theory” is and how your mitochondria play a role in the aging process.   Join me on today’s #CabralConcept 2715 where I share with you the rediscovered 100-year-old theory on how to slow aging - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2715 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth,

About 2/3rds of the human body is made up of water…   So, it comes as no surprise that water can be a panacea for many ailments.   Many people who suffer from joint pain, brain fog, migraines, high histamines, and many other things are chronically dehydrated.    But how much water does your body need and when should you be drinking it throughout the day?   Join me on today’s #CabralConcept 2714 where I go over the 5 best times to drink water to ensure you are properly hydrated and help you avoid issues that may arise from not consuming enough water -  Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2714 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vit

Did you know that adults’ brains shrink by 1-2% every year?   This is important to understand as the more shrinkage that occurs the risk for cognitive impairment increases…   However, with a few simple steps, we can mitigate this and reduce our risk for Alzheimer’s and dementia.   So on today’s #CabralConcept 2713 I want to share with you some groundbreaking research that looks at the relationship between certain nutrients and brain matter and share with you an easy way as to how you can stop your brain from shrinking - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2713 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarke

Consistency is the key to making lasting change-   But why then is it so hard to create consistency in our daily life?   I personally believe that people (myself included) often overcomplicate things and think that in order to change you must take drastic measures…   But the reality is that making progress on your goals is really quite simple…   So on today’s #CabralConcept 2712, I want to go over how you can make change easier so you can move forward and live the life of your dreams - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2712 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Madyson: Hi! very very simple question. What are your thoughts on the usage of an air fryer?   Julie: Dr. Cabral, Would you please give me your opinion on the shingles vacc? I'm 55 and have been encouraged to get it but am a bit hesitant. Any advice you can give would be greatly appreciated. Thank you so much! Julie   Kate: Hi, Love the podcast! I have a question about skin moles. I would like to understand what is the underlying root of why some people develop more moles as they get older or from the sun and why others do not. For example, my husband and I are both similar ages, spend about the same amount of time in the sun (mostly without sunscreen unless mid-day for extended periods), and have the same diet (very little to no seed oils or refined sugar). Yet, I have developed many moles and he very little. Why does m

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kari: Hi Dr. Cabral, Thank you so much for all that you do! You're much loved. I recently landed in the ER with a ruptured appendix. Apparently, I had an obstruction (fecalith) that led to the inflammation and ultimate rupture. I'm 51, so this isn't common in my age group, and I eat incredibly clean. I literally follow the same diet you recommend and don't even do the cheat meals. I worked for four years to recover my gut, so this is heartbreaking in a lot of ways. My question is what could have caused the obstruction? From what I've read, it normally happens to those that eat more of a western diet and don't get enough fiber. I'm not constipated, eat plenty of fiber and honestly don't know what more I could have done. Thank you!!   Lara: Hi, dr. Cabral :) I listened to your podcast where you said tapioc

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   Top HRV Monitor (product review) BioBags (product review) Problematic Recycling Stats (research) BFAST Stroke Awareness Signs (research)   For all the details tune into this week’s #CabralConcept 2709 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2709 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone,

I was told I would never get better-   During my late teens and for most of my 20’s I had doctor after doctor tell me that I would only be able to manage the “dis-eases” that I had using a handful of daily medications to cover up the symptoms…   Luckily I chose not to listen to those doctors and continued to seek other opinions from natural health practitioners as to how I could fully heal.   With their help along with meeting my mentor, Dr. Peet, and reading thousands of books I finally figured out how to heal. I no longer have any diagnosed diseases and live a life of energy and optimal health.   Plus, I just got back my latest biological age test results, and my rate of aging is one of the lowest on record (.77 years for every 1 year alive). This is proof that even with “bad genetics” and a history of dis-ease you can overcome it all and thrive!   I invite you to join me today’s #CabralConcept 2708 where I share with you some of the amazing information I’ve learned that I believe will help you understand w

Does this sound familiar?   Feeling Overwhelmed Fatigue Brain Fog Poor Recovery from Exercise Burnt Out   These are common signs of chronic stress and today I want to go over a case study with you and dive into why someone might be experiencing these symptoms.   I also want to share with you our new Minerals & Metals test and explain how you can use it to take a closer look at your health and figure out what is going on inside of your body.   So join me on today’s #CabralConcept 2707 to go over this case study and find out if you have elevated heavy metals & stress - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2707 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Ca

Fasting is one of the best things you can do for your overall health and wellness…   It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup.   So how can we get the body back to that state faster after meals so we can continue to maximize these benefits?   Join me on today’s #CabralConcept 2706 where I go over how you can get into a fasted state faster after meals - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2706 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Meta

We can’t control everything that happens to us in life…   But we can control how we react and what lens we choose to view things through.   Many people go through life thinking they have no control over their circumstances, but in reality, our subconscious mind is reinforcing our worldview based on what we are giving our attention to.   So on today’s #CabralConcept 2705 I want to discuss why you need to be careful about what you are looking for in life so you can create the best future for you - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2705 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Kate: What to do for very large 9cm & 8cm fibroids?   Sidney: Hi doctor Cabral, I have a thick, deformed toenail and the skin around it often gets inflamed, and hurts a lot. I read that the only thing that helps is removing the nail altogether, but I would rather keep it. Is there any way to make it healthy again, or to stop it hurting as much? Thanks so much for you answer! Best, Sidney   Kristin: I've been suffering from hives for a year. They started with what I thought was a spider bite on my scalp. A few weeks later I started getting itchy red hives all over my body. I have seen my general practitioner, dermatologist and allergist. I did a ton of bloodwork and they couldn't find any underlying issues or allergies. Prednisone cleared it up, but came right back when stopped. Zyrtec (at first 4 a day, now just 1 a

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Marie: Hi Dr. Cabral -Thank you for the knowledge you share with your community. I've started listening to your podcasts a few months ago and feel like I'm finally on track with resolving autoimmune and gut issues. My question is on behalf of my 81-year old mother. She has essential tremors in her head/neck and hands. She experienced these around 20 years ago and they seemed to subside for 10-15 years and have resurfaced over the past few years. She used to be a vibrant and active person but over the past few years, the tremors have kept her from many activities. I was wondering if CBD gummies or other products might be helpful for her. She did experience a minor stroke in May 2022, but from what I understand, CBD gummies should have no adverse effects. Thank you for all your help!   Claudia: Hi Dr. Cabr

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   EquiLife Shipping Updates Trehalose (product review) Quick Exercise Tip Sleep & Eye Health (research) Blinded Review (research)   For all the details tune into this week’s #CabralConcept 2702 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2702 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitam

What are zombie cells?   I know they might sound like something out of a horror movie, but in fact, they are old senescent cells that refuse to die off and as a result, they cause increased inflammation and faster aging.   If we want to improve our overall health and slow down the aging process, we need to understand how zombie cells affect us and the best ways in which we can combat them.   So on today’s #CabralConcept 2701, I want to discuss what these cells are, why they are harmful to your body, and how sauna & heat shock proteins can help remove them and slow signs of aging - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2701 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Com

We live in a very stressful world…   We know that lifestyle and emotional stress can take a toll on our bodies which can eventually lead to dis-ease.   But what we begin to see first is a gradual weakening of the body that shows up as fatigue, gray hair, wrinkles, immune system issues, and much more.   These small, but significant, changes are an indication that stress is wreaking havoc internally and it is important to understand what is happening and how to fix it.   So on today’s #CabralConcept 2700, I want to go over how stress depletes these 5 vitamins & minerals and what you can do to replenish them - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2700 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy m