Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Salman: Hello! Thank you for your post on Alzheimer early detection. Can you please share the info on where I can do the Alzheimer early detection blood test that you referred to?    Sabrina: Hi doctor Cabral. Does having more fat on your belly also mean that you have more visceral fat? I’m lean, working out regularly and eat a very clean plant-based diet, but still have a lot of belly fat. I know this is due to my slightly slower thyroid and lower female hormones (I’m 45), but I’m still concerned about this. Thanks so much for your answer!   Summer: I have a history of endometriosis, many ruptured ovarian cysts, two ectopic pregnancies, lots of internal bleeding & peritonitis. Fortunately I found natural health & reversed many of my dis-eases including PCOS, but not before destroying my chances

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   Fall Detox Starting Sept. 11th B17 (product review) World Without Cancer (book review) Mother’s Diet & Brain Health(research) Cardiovascular Health & Sleep (research)   For all the details tune into this week’s #CabralConcept 2758 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2758 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your

G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion…   And, when it comes to our health it is important to understand this formula to find equilibrium in the body.   However, there are upper limits to everything we do, and on today’s show, I want to go over what it looks like when energy expenditure is taken too far (even if met by enough calories consumption) and the effects it can have on longevity and aging.   Join me on today’s #CabralConcept 2757 where we go over what G-flux is, when G-Flux has gone wrong, and what happens to the body if you push it to the extreme - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2757 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals

It can oftentimes be hard to understand the signs our bodies are giving us…   Are you craving food or is your body signaling to you that you are dehydrated?   Many times we find ourselves seeking out a snack when what we really need is to reach for some water instead!   So today on #CabralConcept 2756 I want to share with you 10  simple questions that you can use to help you find out if you are hungry or just thirsty - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2756 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress,

I think some people shy away from fasting because they feel it might be too hard, or too restrictive…   But fasting is one of the best things you can do for your body and there are many ways in which you can add it into your health and wellness routine.   While some of the deeper levels of fasting might not be the right fit, I believe there is something out there that everyone can benefit from.   Join me today on #CabralConcept 2755 and let’s discuss the 21-day “Daniel Fast,” why it’s easier to complete, and how you can incorporate it into your daily routine for 10-21 days - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2755 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candi

How often do you think about your hopes and dreams?   Unfortunately, as we get older, too many people start to let go of what they wanted to achieve in life and simply settle for what they feel they can have…   There is another way, though, and it starts with becoming the person you believe is worthy of the goals you wish for.   So today on#CabralConcept 2754 I want to share with you the new 3-part manifestation formula that will help you transform your dreams into reality - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2754 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgro

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Summer: Hi doc! I would love your thoughts on calcium hydroxide or pickling lime, mainly for preserving eggs. Hens naturally slow way down in egg production in the winter so I’m looking for ways to preserve our excess farm eggs during the summer to have in the winter. Preserving the raw eggs in pickling lime is one option and I’m just not sure whether it’s a good idea or not! Basically you submerge clean, raw, unwashed, day old eggs or freshly layed eggs in a solution of 1 oz lime to 1 quart water in jars or buckets. They are supposed to be good for up to a year and can be used just like a fresh egg. Just a bit skeptical of calcium hydroxide. Thanks for everything!   Patti: Hi, hope all is well. Any connection with calcium supplements & breast cancer? Thank you   Lacey: Diagnosed with early onset osteoporosis. Was only

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kerri: Hi Dr Cabral, love your podcast! I am curious. I have psoriasis and I am wondering if I should do a food allergy test. How accurate are the tests and what test would you recommend if not the food allergy? Thank you soo much!   Bryana: Hi Dr. Cabral. I was wondering if there was any science/reason behind moles and why people get some or get many. I feel like as I’ve gotten older I’ve gotten more and more and wish there was a way to get rid of them. Besides sun exposure is there a cause or deficiency of some sort? And are there any ways to get rid of them? Thanks so much for all you do.   Audrey: Hi Dr. Cabral! 2 questions here: 1. I listened to your podcast on branch chain amino acids found in food. I wanted your opinion on supplementing with it. I know EquiLife does not carry them so was just curi

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   Paw Paw Cell Reg (product review) Your Fourth Choice (book review) Polyphenols & Neurodegenerative Diseases (research) Omega-3 & Exercise (research)   For all the details tune into this week’s #CabralConcept 2751 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2751 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyro

There are some people who tend to glamorize getting as little sleep as possible…   They claim to be both early birds and night owls.   And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.   So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.   Join me on today’s #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2750 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Met

There are some new weight loss pharmaceuticals on the market that tout some great results…   I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve.   On the other hand, I think it is important for you to fully understand how these work in the body and what they could be doing to your metabolism if you are not careful, and I implore you to always seek out the underlying root cause first.   So on today’s #CabralConcept 2749, I want to share with you the research behind the release of the new “Triple G” weight loss drug and go over the pros and cons associated with it so you can decide what is best for you - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2749 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >

Glyphosate is a toxin and known carcinogen that, unfortunately, has infiltrated many of the foods we eat…   I don’t share this information with you to scare you, but I think it is important for everyone to be aware of it and what to look for when picking out foods.   While I think it is important to eat organic and non-GMO food whenever possible, I know that isn’t always accessible for everyone, but there are things you can stay away from to minimize the amount of glyphosate you are exposed to.   So join me on today’s #CabralConcept 2748 to go over how glyphosate hides in your healthy foods and what you can do to ensure you are purchasing the best for you and your family - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2748 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minera

Have you ever felt that you can offer great advice to someone, but struggle when it comes to your own problems…   Until recently, I had never heard of Solomon’s Paradox before and I wanted to share it with you in case it was new to you as well.   Named after the Biblical King, Solomon, this theory states that we can better demonstrate cognitive insight regarding other people’s challenges than with our own.   So on today’s #CabralConcept 2747 I want to go over exactly what this paradox is and also share with you a specific way in which you can overcome it so you can benefit from your own advice - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2747 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Sarah: Hi Dr. Cabral, does a leaky gut cause food sensitivities or do food sensitivities cause a leaky gut? Thanks!   Julia: Hi Dr. Cabral, thank you for doing this show and for your honest answers and reviews. I know you offer the IgG food sensitivity testing as part of the Big 5 Labs and I would like to understand your rationale for it as scientifically it has been shown to have very poor value. Multiple studies have now demonstrated that IgG testing cannot be equated to sensitivity in individuals but could rather be linked to exposure to said food or even tolerance. I know there are alternatives looking at changes in blood cells size and structure such as ALCAT and MRT. What are your opinions on those tests and why do you choose to test with IgG?Thank you!   Summer: Hi Dr. Cabral! Wondering if the parasite stool test

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kelsi: hi dr. cabral - you are the best there is and i appreciate you so much. quick question about cortisol / blood sugar and coffee. if consuming coffee after water in the morning on an empty stomach, would adding homemade nut milk prevent cortisol and blood sugar from rising VS. completely black? i know it’s ideal to drink coffee with food but just curious about this when traveling and waking early. thanks!   Joanna: Hi Dr Cabral Would love to hear your list on what foods to avoid during pregnancy? Thankyou   Missy: Thank you for sharing your knowledge with all of us, Dr. Cabral! What are your thoughts on drinking alkaline water? How much? Best times of day to drink or not drink alkaline water? We have a XXXXX system for our drinking water but sometimes wonder if it was a good investment or not. We li

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week and reviewing these exciting topics:   Free EquiLife Blue Light Blocking Glasses 7 Color Beauty Device (product review) Take Control of Your Cancer (book review) Nurses’ Health Study (research) Medications and Melatonin (research)   For all the details tune into today’s #CabralConcept 2744– Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2744 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover

I am a huge advocate for sauna…   The benefits are amazing, and research shows that just 20 minutes of sauna 4-5 times a week can drastically reduce the risk for all-cause mortality.   So today I want to share with you what happens to your body when you expose it to heat, such as sauna, so you can understand what is happening internally to help with cellular cleanup, detoxification, and much more.   Join me on today’s #CabralConcept 2743 to go over the 7 big benefits of using heat to extend your life - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2743 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast

The more I study anti-aging and longevity the more I realize just how important sleep is…   If you are not sleeping well at night or waking up at the right time for your body, you are going to be exhausted and burnt out.   So today I want to help you understand how cortisol production works, why it is important, and the role it plays in having a healthy sleep cycle.   By figuring this out we can begin to understand the best times for us to go to bed and wake up to ensure we optimize our cortisol production.   Join me on today’s #CabralConcept 2742 to find out how you can wake up with energy by resetting your circadian rhythm - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2742 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalanc

There are many benefits to drinking coffee…   It’s high in antioxidants Contains numerous polyphenols Increased energy   But there can be some downsides as well…   Increased anxiety Jitters Sleep disturbances   But what about the heart?   Does drinking coffee play a role in any heart-related conditions?   That’s what we will discuss on today’s #CabralConcept 2741 so join me as I share with you some research on how coffee affects your heart so you can decide if it's right for you - Enjoy the show and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2741 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial g

You can know everything that you need to do in order to accomplish your goals, but first, you need to get started…   This is oftentimes the first, and hardest step for many people.   People are held back by the fear of failure, but they can also be afraid of what happens if they succeed.   So, on today’s show, I want to go over how you can start moving the needle in your life and take action so you can get out of your safe zone and start moving towards what makes you happy.   Join me on today’s #CabralConcept 2740 to go over what’s holding you back in life - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2740 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &a