Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Marie: Hi Dr. Cabral. Just want to start by saying thank you for offering the lab services/coaching. Brief history – I was chronically undereating (unknowingly) and hitting the gym 5-6x a week. Exhaustion set in late 2019 but I attributed it to work stress. When NYC went into lockdown in early 2020, I thought 'great! A 2-week vacation!' But as the weeks piled on so did the pounds. When losing the weight by cutting calories and increasing workouts didn't work, I joined a nutrition coaching service which focuses on fueling your body not starving it. After a year and a half, I was still struggling to lose, and they recommended bloodwork. I had had the full thyroid panel in the middle of the 18 months and the numbers were fine, so I ran the equilife hormone test and found out I have low prog   Jackie: My que

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   30% off New Year's EquiLife Subscription You Can Heal Your Life (book review) WishCraft (book review) Alzheimer's & Blood Test (research) Food Dyes & IBS (research)   For all the details tune into this week's #CabralConcept 2527 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2527 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your

Sleep is the ultimate healer…   You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathetic nervous system state your body cannot rejuvenate itself.   Getting 7-9 hours of sleep is the best way to enter the parasympathetic state and access your body's healing potential.   So on today's #CabralConcept 2526, I want to share with you how to use the 3-2-1 formula for the best sleep results so you can start implementing it tonight- Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2526 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial

Weight loss doesn't have to be complicated…   However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way…   On today's show, I want to share with you an easy and effective plan that you can follow to maximize your results and maintain them for life…   Join me on today's #CabralConcept 2525 and let's go over the simplest weight loss formula to follow so you can reach your goals faster - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2525 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers inc

I truly believe that if you could only choose ONE thing to do this year to improve your overall health it would be a Functional Medicine Detox…   If you are looking to overcome wellness issues, trying to lose weight, transform your body, or increase longevity I can't recommend it enough…   But many people still don't know what a FM Detox is or how to complete one. Plus, it's often confused with "cleanses," such as teas, intestinal flushes, or green juices…   To cut through all of the noise, join me on today's #CabralConcept 2524, and let's find out the truth about Detoxes and why it could very well be the best thing you do for your body (and mind) this year - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2524 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metal

Thank you for joining me on the very first Mindset and Motivation Monday for 2023!   Many people begin to look forward to the New Year and the goals they wish to accomplish for themselves as a fresh start…   So today I want to make sure you have all the tools you need to be successful and make sure the resolutions you set for yourself are going to be achieved…   On today's #CabralConcept 2523 let's review how to dramatically improve your life using this 100-Hour Rule and make this year your best yet - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2523 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Whit: Hello! Really appreciate you taking the time to answer these questions. My question is regarding dosage for the equilife advanced collagen support. I know the directions are 1 scoop a day, but would there be any added benefit to doing more, say 2 or 3 scoops a day? Also I hear about certain amino acids that are important for assimilating collagen into the body- do you think it would be advisable to take amino acids with it ? (I'm currently loving Ben Greenfield's Kion aminos) Thanks a bunch! You are the best!   Linsey: Dr. Cabral, I'm a big admirer of yours and can't tell you how much I appreciate all the knowledge you share. I have a question about how to best repair DNA damage that's been done from 2 past head CT's and a dental CT. I already try to live a low toxin lifestyle when it comes to food and products but

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Bec: Hey Stephen! I have a 5 week old little girl and I was wondering if it is safe to use my Joovv red light panel on her to reset her circadian rhythm and help her build her melatonin? If so what time of day would be best and for how long? And if not, what age would it be safe for her to start using it?   Angela: My mother is 83 years old and suffering from Parkenson's. She is on Levo/Cabidopa, Aspirin, Calcium, Vit D3 (but only 2000 iu). She weighs about 135 lbs so I believe she needs more Vit D3. She is also on iron and Modafinil. I believe the Modafinil is to help with her daytime sleepiness. She struggles with drinking enough water and gets constipated (probably from the iron too) and frequent UTIs as well. She fell for the 2nd time and broke her hip again so she is wheel chair bound, and movement

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:   EquiLife Whole Food Bars Variety Pack TheraO3 Bubbler (product review) The Silva Mind Control Method (book review) Toe Nail Fungus & Ozone (research) Gut Health & Viruses (research)   For all the details tune into today's #CabralConcept 2520 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2520 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y

A lot of people are dealing with inflammation…   It could be showing up as joint pain, brain fog, stiffness, overall puffiness, skin rashes, auto-immune, or more…   Thankfully there is an easy way that you can find out your levels of inflammation and begin to reduce your toxic exposure to inflammatory omega-6s are high…   Join me on today's #CabralConcept 2519 where we go over a case study on inflammation and how to fix it - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2519 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete S

I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…   While none of these cultures follow a specific "protocol" they all share similarities and a strong focus on nutrition.   Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in western-based cultures.   So, on today's #CabralConcept 2518 let's find out how these Blue Zone longevity cultures eat so many carbs - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2518 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75

Over the past 20 years, I have helped many people with hair loss in my practice.   Over the last 2 years, however, I have begun to see more and more…   Thankfully there are numerous research-backed ways that you can begin to regrow hair.   So on today's #CabralConcept 2517 I want to go over the research behind a very effective option and share with you one easy & inexpensive way to regrow hair- Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2517 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolis

Last week we went over the 12-week year and getting started on planning your goals for the new year…   This week I want to dive deeper and break down the actual plan needed for you to accomplish everything you set out to achieve.   Join me on today's #CabralConcept 2516 where we go over planning your best year yet and how to execute on the 12-week year- Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2516 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrena

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Brad: Have you heard anything about vedicinals9 in terms of treating long covid or prevention altogether? My family and I have had covid 5 or more times since March of 2020 even though we try and keep our immune system on the up and up. I'm beginning to wonder if the effects of having covid are becoming more taxing on my body as time goes by. I've read good reports on vedicinals9 and would like to gather your thoughts. Thank you and look forward to hearing from you, Brad   Joesph: Hey doc hope all is well. I'm 48 and a very active person I hit the gym a few days a week and play hockey a few days a week. I'd like to know why whenever I have a pulled or strained muscle or if I just over did it at the gym the pain seems to bother me most in the middle of the night. Thanks   Michelle: Dear Dr. Cabral, I am a lactation consultan

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Rob:  Hi Doc, me again. Sorry forgot to ask about my blood sugar. I've been wearing a CGM for almost 2 months now and I was shocked how I was basically pre-diabetic. Fasting glucose was about 120 and it could spike all the way up to 180 after eating my prep meal which could involve something like lentils, sweet potato and peas + olive oil. I have gone to a completely starch free diet where I'm eating plenty of cruciferous veg, pulses. 20g+ protein in every meal and healthy fats. No fruits, grains or starches such as sweet potato. I do have a cheat meal per week and anytime I try to add a starch, my blood glucose spikes again. Am I supposed to be on a starch free diet forever? Why is my fasting glucose still around over 100 when I'm not eating any starches? This is so confusing. Bearing in mind that I alr

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Save $1000 on EquiLife's Big 5 Labs Best Standing Desk (product review) Exercise & Genes (research) Cold Weather & Colds (research)   For all the details tune into this week's #CabralConcept 2513 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2513 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormon

Intermittent fasting is a very popular topic and for good reason…   The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health…   So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you should go lighter so that you can get the most out of your intermittent fasting…   Join me on today's #CabralConcept 2512 where I share with you the surprising answer on whether or not you should skip breakfast or dinner - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2512 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test

Research shows that people who use mouthwash are almost 50% more likely to develop diabetes than those who don't…   I was blown away by the amount of research that indicates the detrimental effects that mouthwash has on the body (including high blood pressure)…   By killing off the good bacteria in your mouth you alter the natural balance in your body and open yourself up to a variety of issues…   So, on today's #CabralConcept 2511 I want to share with you this unbelievable research on how mouthwash causes diabetes & high blood pressure - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2511 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Tes

We are coming up on the time of year when we will be inundated by new diet fads…   One of the major things we will continue to hear is that we need to be eating more butter, eggs, milk, and meat like our ancestors did…   But, if we look at the science and research on the longest-lived people is this really the diet that will provide us with the longevity and health we are looking for?   We will explore this topic and much more on today's #CabralConcept 2510 where I go over why following the diet of your ancestors may be detrimental to your health and share why these aren't the same as your grandparent's foods - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2510 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy m

It's that time of year when we reflect on the past and look toward the new year ahead of us…   And my wish for you is to create something meaningful and memorable that allows you to grow and become the person you are meant to be.   But before you can do that you must first become the person who feels they are deserving of this dream, set a plan to achieve it, and then go after it…   So on today's #CabralConcept 2509 I want to break down the "12 Week Year" for you so you can understand that reaching that goal is attainable and how to get started on becoming the person you want to be - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2509 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Comp