Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I'm back with our #FridayReview where I can't wait to share with you what's been happening in the practice, and of course all the product reviews from this week! Besides updating you on the latest with the @ihp_certification I have some really exciting news for 15 additional countries that we'll be able to ship the @equilibrium_nutrition Functional Medicine labs and nutritional supplements to! And, up next on today's show I'll be reviewing my new @choosemuse headband that has revolutionized and revamped my interest in seated meditation again... Plus, with all of the talk about fasting and its benefits I wanted to bring you one of the original books on the topic written by a doctor that performed over 35,000 patient fasts! And last, but never least, I will be talking about the over 30 clinically proven benefits of a super-food/nutrient contained in cruciferous vegetables that is "must eat" in everyone's daily diet... Tune into today's #CabralConcept 987 for all the details - Enjoy the show! - - - Specific Show

In the diet and exercise world, the predominant thought process is to severely limit your calorie intake or go extremely low carb… However, although this can work in the short term for physique transformation, your body is built for survival and in the long run, most people will not benefit from this type of plan… Tune in to today's CabralConcept 986 as I share with you how to match proper nutritional intake for your exercise or activity level – Enjoy the show! - - - - Specific Show Notes & Resources: http://StephenCabral.com/986 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit &

Plastics have been around since the 1950s, but over the past few decades, they've grown in use and toxicity… Today, almost $20 billion a year is created in plastic products, which not only pollutes our environment but can disturb the systems within our body… Turn into today's #CabralConcept 985 as I expose how hormone-disrupting plastics are hurting your body – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/985 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD O

I know that every week it seems like there is a new diet plan out there to confuse you, but the truth is most of them are completely unnecessary for the general public… However, the question then becomes who needs to be following these specific dietary guidelines - and if applicable, for how long? These same principles apply to the "Low Oxalate Diet," and that's why today I want to break down what type of person should be following this, as well who doesn't need to be concerned with these foods… Tune into today's CabralConcept 984 for all the details on if high oxalate foods are ruining your health – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/984 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest

It's time we take what was once considered "New Age" psychology and bring it into the mainstream by demystifying its power... After working with tens of thousands of people I can now see why there are those people with minor ailments that can never get themselves well, while others with life-threatening illnesses can make miraculous recoveries... Although I don't believe you can simply wish for what you want in life and see it appear, I do believe new "programs" need to be written by you that will allow you to take the proper actions in sequence in order to get your intended outcome... Tune into today's #CabralConcept 983 to discover how to use the "law of expectancy" to attract all you desire in life - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/983 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lisa: I have A new challenging situation. I gave up coffee approximately one year ago and started drinking hot herbal green tea. Some caffeinated some not. I also drink a lot of hot lemon water. I drink a lot of hot drinks because my hands are cold. About a month ago I started having frequent urination feelings in my bladder. Pressure but hard to urinate. No bladder infection that I'm aware of. I have a eliminated hot tea and reduced the lemon water but it is still there and very uncomfortable. It appears to show up later in the day as it is not there when I first awake. Any ideas? Thank you!  Laura: Hi Dr. Cabral, I recently discovered your podcast and I've been loving it. Your approach to health and wellness is very refreshing. I've followed a vegan diet for the past four years. Lots of vegetables, fruits

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Amanda: Hi Dr Cabral. I have been dealing with nerve pain in my neck. When the pain is the worst, it feels like my neck is on fire. I started with physical therapy and then started going to the chiropractor. He did an X-ray and said my neck is curving the wrong way, so the nerves are protecting my neck which is causing the pain. I've also tried working out, yoga, getting massages and have adjusted how I sit at work. The adjustment once a week (I can't afford to go more than that) is no longer helping. The whole process has been going on for two years and I'm getting very frustrated that I've seen no improvement. I don't know what to do, do you have any recommendations? Madeleine: Hi Dr. Cabral Someone told me about your podcast recently, and I'm feeling hopeful (for the first time) that maybe there is a solut

Welcome back to the #FridayReview! This week we're starting things off with a review of two big interviews I did with @benpakulski and @mindpumpmedia that have been skyrocketing on iTunes this week! Those interviews were a lot of fun, so I wanted to share my outtakes on them... I also wanted to share with you some fantastic new research on how short 10-minute exercise sessions can improve memory. And, a fun new study on how "yoga music" enhances sleep and deeper relaxation... And last, but never least, I'll be reviewing our super-nutrient of the week that will make digesting your meals that much easier! Tune into today's #CabralConcept 980 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/980 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. C

When many people think of natural health in ancient healing, they overlook the fact that nutritional supplements have been used from the earliest human recorded history... This isn't something that I truly comprehended until I had the opportunity to study overseas in countries such as China, India, and Sri Lanka and discovered how they recommended using certain supplements in order to rebalance the body… The trick is knowing when to use which supplements for what imbalance and at what dosage and for how long… Tune into today's #CabralConcept 979 for all the details on Ayurvedic supplement balancing protocols – Enjoy the show! - - - - Specific Show Notes & Resources: http://StephenCabral.com/979 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (

In the past, I've shared how multiple environmental and internal stressors begin to slow a person's thyroid in a very predictable manner… However, it's not quite as known how those same toxins and stressors can also begin to dysregulate a woman's hormones and create a multitude of symptoms… Those symptoms--which appear as lower mood, fatigue, skin issues, infertility, headaches, and other health issues--actually have their imbalance in something called the HPO Axis… Today on#CabralConcept 978, I will explain in real-world terms how many women across the world are dealing with dysregulated hormones and have never been told where they are coming from-Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/978 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does ev

We've been getting so many questions coming in on the weekend "Cabral HouseCalls" as to how to get rid of "gut bugs," parasites, and digestive issue symptoms that I wanted to share with you these resources today: I've always found it amazing that no matter what you're dealing with there's most likely a plant that was created for the exact purpose of relieving you from that ailment... This is absolutely the case when it comes to removing the gut pathogens and parasites that can lead to bloating, gas, loose stool, acne, fatigue, and immune dysfunction... Tune into today's #CabralConcept 977 to discover the 9 herbs that naturally kill gut bugs and parasites - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/977 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral

One of the biggest regrets people have when they look back on their life is a list of things left undone... And it's not the "things" that matter, but what they represent... They stand for a life of not reaching your potential and waiting too long (or never) before starting... Tune into today's #CabralConcept 976 to discover the top 10 reasons you may be letting your life away right before you - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/976 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegeta

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!   Kelly: Dear Dr. Cabral, Love and appreciate your podcasts. Do you have suggestions for ways to rebalancing energy and neurotransmitters after discontinuing ADD medications? I have inattentive type ADD and have been on Adderall for the last 8 years. I got sick of the worsening depression, mood swings, and low energy and read about the long term effects of the medication and have since tapered off of it. I feel somewhat improved after starting on Wellbutrin and L-tyrosine in the AM but would love to hear your thoughts. I don't want to be on an antidepressant forever. Also, if you can recommend any books or other resources on neurotransmitters/ADD I'd appreciate them! I work in the ER and love reading research and learning! Thanks so much! Tara: Hi Dr. Cabral, In recent years I've been learning a lot about h

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Vivienne: Hi there! I've got multiple food sensitivities at the moment, salicylates, oxalates, histamine and amine issues, plus can't seem to manage sulphur based compounds particularly well either. I'm eating a very limited diet and doing okay but don't think this is sustainable longer term. How do you go about helping someone recover when they're sensitive to such a wide range of foods? What labs would I need to get also to get started. Tori Longie: hello! i am new to the podcast and absolutely loving it! i just listed to episode #185, after listening to #880 =) i have a question about milk, i am weening my son from breast milk and always have been taught to mix breast with whole milk to ween, would you do the same with almond milk? Pat: Hi Dr. Cabral, Can a bald person get the hair tissue mineral analysis

Welcome back to the Friday review! This week I will be updating you on IHP, as well as some great research I've been covering over the past few weeks that I can't wait to bring your way... I also want to share with you a children's story book that I just found out about that I believe is a great way to begin to teach your children about how their body works and their overall health… After that, I get into the new warning on birth control, as well as some more positive news on how to improve your heart by eating a certain dosage of raspberries every day… And, it wouldn't be a Friday review if I didn't bring you a brand new super-nutrient of the week! Tune in to today's #CabralConcept 973 for all the details – Enjoy the show!   - - - Specific Show Notes & Resources: http://StephenCabral.com/973 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "

As doctors or health practitioners we are taught to look at the imbalances within the body that may be leading to dis-ease... The problem is that some dis-eases begin with the mind - Often times it can be toxic thoughts and emotions that lead to imbalances in the health of the body... We see this in immunity, hormones, gut function, skin rashes, hair loss, weight gain, and many more... Today on #CabralConcept 972 I'd like to share with you the Ayurvedic way of removing toxic emotions and replacing them with healthier ones - Enjoy the show! - - - - Specific Show Notes & Resources: http://StephenCabral.com/972 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Sup

There's a huge difference between how you should go about losing 50 lbs versus the last 5-10 lbs of stubborn body fat... That last bit of weight seems to accumulate right around the waist, hips, or the back of the arms and to get rid of it you have a different strategy... The interesting twist to note is that the last 5-10 lbs is most likely not even fat - It just appears that way due to underlying inflammatory imbalances... Tune into today's #CabralConcept 971 to learn how to lose that stubborn last 5-10 lbs - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/971 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1

When it comes to getting well, losing weight, and live in the healthiest life you can there are so many things you were asked to remember… That's why when you come across a formula that has been used for thousands of years it makes implementing all the things you know you need to do on a daily basis that much easier… Tune in to today's #CabralConcept 970 for an example of this of how to use the power of 3 to make getting well, losing weight, and living longer easier – enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/970 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice)

Just like a car has a speed limit, each one of us has some type of "governor" that we've set as our cap for what we can achieve in life... It's often not on purpose, but this mindset was adopted by us to keep us in our comfort zone or at least feeling safe and secure for the moment... The problem is that this upper-limiting belief is preventing us from going after the life we truly want which will ultimately make us look back and be proud of the life we lived... Tune into today's #CabralConcept 969 to discover your current upper-limit in all areas of your life and what to do about it - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/969 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!  Ginny: What are some good ways to fight high blood pressure. I am taking three different medications. It will spike to 225/160. This has been going on forcloseto10 years. It started when I was diagnosed with thyroid cancer which has spread to lymph nodes. Katrina: Hi I'm really interested to do a detox for leaky gut as I've been tested for and I've not heal my leaky gut but really want to try your detox, I listen to your podcast and in the middle of your book but I live in New Zealand and you don't ship here yet, do you know when you'll been shipping to New Zealand? Thanks Katrina  Aurelie: Dear Dr Cabral, i'm hoping you can comment on a problem Prevalent amongst females: cystitis or bladder infection. Once a year at most i find myself experiencing a painful episode of cystitis ( usually around summer holi