Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I'm a big fan of not always stressing yourself out with the "micro" or the details of designing a workout program... I'd rather have you start to move your body, have some fun doing it, and enjoy all the mental and physical benefits that come with exercise... However, at some point you may want to take your workouts to the next level and when that time comes one of the best ways to do that is by listening to your body as to how hard you can push it... Everyone is different, which is why using a heart rate monitor can be a simple, but HIGHLY effective way to burn more fat, boost your metabolism, and keep your workouts safe at the same time... Tune into today's #CabralConcept 769 where I share with you the "sweet science" of heart rate training and exactly how to integrate it into your workouts - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/769 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I'm excited to bring you an in depth interview with one of the leading experts on "Intermittent Fasting!" Intermittent fasting (IF) is easily one of the hottest topics trending in the fitness & nutrition field right now... The problem is that there is so much misinformation out there, as well as conflicting reports on how to properly complete a fast... To put an end to the confusion, during my conversation with my guest expert, Thomas DeLauer, we get deep into the benefits of intermittent fasting, how long you should be fasting, and an easy way to begin to implement this into your life... Tune into today's #CabralConcept 768 for the details on how to get all the benefits & results of Intermittent Fasting without having to suffer the food cravings or typical drawbacks - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/768 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Running your blood work every 6-12 months should be mandatory in order to "catch" serious health issues quickly... The problem is that not all MDs or PCPs will run all the lab tests you should be looking at... For example, most MDs will run your cholesterol, but they overlook homocysteine and CRP, which when all elevated can spell serious trouble for inflammatory heart disease... Of course, all of these dis-eases are correctable, but you do need to know what you're dealing with in the first place... So, on today's #CabralConcept 767 I want to share with you what to ask for (and why) when running your annual blood work - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/767 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Many people think happiness is elusive and that it's not something they could possibly achieve for any sustainable amount of time... I used to feel this same way until I began to use a simple system that all begins with realizing when you are at your best and feeling great... What I've found now is that life isn't supposed to be perfect all the time, but I believe we can feel happy the majority of the time if we first know what happiness looks like to us... Today, on #CabralConcept 766 I want share with you the mental exercise I use in my private practice to demonstrate how you can make yourself happy on daily basis in a very practical way - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/766 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Viviane: Love your podcast, have learned so much. ok, straight to the point. My hands get numb at night , both hands, and wake me up several times during the night. Started a long time ago with the left hand , but now are both. Dr. said I had a very light case of carpal tunnel 5 years a go, gave me shots and for a couple years , it was fine. Came back and much worse. went again to DR, did nerve tests and same diagnosis. Got the shots again , which did ABSOLUTELY nothing this time, but made my hands very much uncpable for a couple days. I get numb even sleeping with braces they prescribed. My hands feel sore and hurtful , tender all day from the numbness at night. it is not the position i sleep in....please give me some light. Thank you so much. Joey: Dr. Cabral I am a 39 year old male that's an ex athlete t

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!  Check out today's questions: Elizabeth: Hi Stephen, I have a friend who has a family member suffering with corticobasal degeneration. Understand it's a rare dis-ease and wondered if you have had any experience with this treatment or if it's possible to be treated? Similar to yourself I believe everything can be treated or reversed but I am not familiar with CBD. Thanks for all you do and inspiring others to better health! Rachel: Good Morning Dr Cabral my name is Rachel I located in Queensland Australia. I have listened to your podcast with Melissa Ambrosini and your words spoke to me. I would love to know if you take online clients from Australia? I am also extremely interested if you offer any nutrition training? I am looking to start my course very soon and I would love to be able to take part any training that you offer as I really u

Welcome to this #FridayReview where i'll be sharing with you a challenge I'm throwing out to the community in order to reduce waste and improve our environment with one easy switch... This is also the 1st time ever that I've done a full month review of all the book's I read over February and I actually walk you step-by-step through each of the 25 books (most of them pictured above). I share the good, the bad, and the GREAT! And finally, I'm bringing you the super-nutrient of the week, Vitamin A, and why this nutrient needs to be sought after in every diet... Tune into this today's #CabralConcept 763 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/763 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

For many people, when they think about beginning (or re-starting) an exercise program it all just feels too overwhelming... You may think about the stress of having to find a gym, plan a time into your calendar to workout, and figure out what you're even supposed to be doing in the first place in order to not waste your time... If this sounds like you, a client, or someone you may know, it's important to remember that you are not alone - This is a common struggle amongst many people, but luckily there is an answer... Tune into today's #CabralConcept 762 for the 7 ways to better stick with and improve your workouts - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/762 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

What to eat for breakfast is easily the most understood and challenging meal to get right... But, it hasn't always been this way - Up until the 1500's and then later in the 1920's breakfast had always been consistent with healthy living and following the natural digestive processes of the day... The problem is that when modern life and big corporations get involved with the media our version of what is healthy for us often times becomes perverted by private interest groups... On today's #CabralConcept 761 I reveal what to eat and what not to eat as we begin to rediscover what is truly best for our bodies... Tune into today's show for all the details on the fat & toxin flushing recipe that has been followed for hundreds of thousands of years in human history - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/761 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Viruses are on of the most overlooked reasons for poor health, fatigue, acne, low mood, brain fog, auto-immune, and inflammatory health conditions... What starts as a seamlessly harmless microbe ends up entering your system and then replicating until it literally wears down your immune system... The virus can then move into your actual DNA and bury itself so deep that it can be difficult to eradicate them... Luckily, we have scientifically proven all-natural methods for boosting the immune system, killing viruses, stopping the replication process, and beginning your recovery... Tune into today's #CabralConcept #760 to discover how to destroy viruses, Herpes, Shingles and cold sores - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/760 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

There really is one BEST way for achieving your desired goals and stepping into the life you've envisioned for yourself. It's a 3 step system that has been passed down for thousands of years through oral and written teachings: The 1st step is becoming crystal clear on exactly what you desire... The 2nd step is now transforming those thoughts into actions that will ultimately lead you to your goal... And the 3rd step is removing yourself from the need to control the outcome... It's this last step that most people have never been taught, which is why many people are literally blocking themselves from achieving their goals... Tune into today's #CabralConcept 759 to figure out how to let go of your need for controlling the outcome, so that you can finally truly create the life you've always desired - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/759 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!  I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…  Let's get started! Lena: Hey Stephen, You've got a listener from paris! I really like your podcast, it is very informative! keep the good work ;) I've got a question about myself, i would sooo love for you to answer I will really try to be short ;) My name is Léna, I'm 30 year old, vegan, gluten free girl and since last july, i've began having big pain in my belly every time i ate, like the pain one got with gastroenteritis, where you move in all directions with your hands around your belly but never feeling relieved. It was lasting about 2 to 3 hours (maybe the time of digestion) with big pains on my back every time i ate. My eosinophils were very high in august, around 2200 (the high limit is in about 580!) then it drops to 1800 and a few months later to 750 but i think it did go up again later (i didn't do another analys

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Deborah: Quick question about the CBD Oil - my daughter will be interviewing for jobs shortly and was concerned about the affect this product will have on any blood tests she may have to have. We are aware that the product does not contain THC which is one thing these blood tests look for, but will the CBD Oil have any other effect on a drug test? Also, she currently takes 50 mgs. of Trazadone for insomnia and has since she was young - anxiety runs in the family, as does insomnia, so I'm thinking the CBD Oil may help with her sleep issues and GAD. Should we be concerned about her taking the CBD Oil while also taking the Trazadone? Thanks for your help. Cynthia: Hi Dr Cabral, I have been following you and listening to you for a while. I have learned so much from your podcasts. I am at a loss as to what to do at

I can't wait to dive into today's #FridayReview where I'll be bringing you the best of this past week in all things wellness, weight loss & anti-aging! Fist off, I'm going to share with you the new deceptive BP guidelines, which has dramatically ramped up the amount of people being medicated for "high" blood pressure... Next up, I want to review a clinical study on which diet has worked best in terms of relieving depression in those that suffer from this physical and mental health issue... And, I want to talk about an actual "airbag" (think car airbag) that was built for humans to prevent hip fractures when falling. Then finally, we'll be discussing out latest "super-nutrient" of the week! Tune into today's #CabralConcept 756 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/756 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Every year I enjoy seeing what the projections are based on current growth of certain trends within the health & fitness industry... It always amazes me how specific group classes start to catch fire and go on to become the next "hot workout..." This year seems to be no different with some areas trending into wearable technologies, online class options, and even "braining training..." Tune into today's #CabralConcept 755 to find out the top 8 fitness trends for 2018 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/755 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Although I'm an advocate of food sensitivity testing, food reactions can go so much deeper than immune cell testing could ever find... What I mean by that is you could be reacting to histamines, bacterial overgrowth, fatty acids, purines, nightshades, fermentation, lectins, or any number of other natural food elements... This is why with my "most sensitive" private clients, I use a "Rotation Diet." It's not hard to implement and it has literally changed lives by controlling the different variables used with meal planning... Tune into today's #CabralConcept 754 to learn how to create your own Rotation Diet to figure out your own hidden food sensitivities holding you back from optimal health - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/754 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

This has been a popular question as of late: "How do you go through a cleanse or detox without sliding backwards after you complete the 7, 14, or 21 days?" Believe it or not, the answer is a lot easier than it may seem... The reason for this is that you don't have to be perfect in order to keep your results coming, as well as maintain what you achieved on your detox... What you need to do is simply keep what was working going, as you begin to add new variables back into your daily life and routine while testing what works for your body (and mind)... Tune into today's #CabralConcept 753 for my tips and tricks to learn how to not "re-Tox" after a detox - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/753 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

One of the best ways to manifest the life you want is to begin to develop new habits... The reason I say this is because it is not one major action in life that pushes you towards your goals or potential, but rather thousands of seemingly small decisions along the way... My goal for you is to begin to make a few small tweaks that over time will literally revolutionize your life... I can almost guarantee that after developing these new habits you will look back months and years from now and won't be able to comprehend how much your life has changed for the better! Tune into today's #CabralConcept 752 to discover the "3 D's" for developing a new habit - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/752 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…  Let's get started! Karin: Hi Dr Cabral, I heard your podcast with Melissa Ambrosini and have since been obsessed with your podcast. You have given me some hope. My issue is ... acne. And I know you see it a lot and have talked about it a lot but I can't really get a clear view of what my cause is and what I need to do. See I live in Australia and can't do your detox, if you know of a similar one in Australia that you would recommend please let me know. My acne started as a teenager, over the years I have gone on roacctune which has helped, but I never ever want to do that again. Horrible drugs. I was diagnosed with PCOS a few years ago. I then changed my lifestyle, eat well and cleaned out a lot of the chemicals and toxins in my house and life. I would say I am on a good path. Through these changes I was able to regulate my

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lynn: I am about to begin your 21 day detox on Saturday and hoping it will cure me of my cravings, binge eating, weight gain, inflammation, hormonal acne, etc. I am worried that cheat meals after the detox will jump start my bad habits and cravings again. How do I prevent this from happening? Ali: I'm a vata body type with a kapha imbalance (aka, I have more body fat than I should and despite eating clean and working out, sleeping well, etc). I can eat a meal around lunch time and not be hungry again until the next morning after a workout, but I wonder if I'm doing more damage than good hormonally/metabolically...? On the Melissa Ambrosini Podcast you mentioned that you don't recommend intermittent fasting -- but on one of your own podcasts you do say that you recommend the 24 hr fast. Why is 14-16 hours probl