Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

It may seem like a tall order asking for every day to turn out to be a good one, but I assure you that 99% of the time you can make it happen... However, the only way to do that is by setting up a few simple "systems" throughout the day in order to make things go your way... Remember nobody's perfect, and that's exactly why we need back up plans in place in order for our whole day not to be ruined by one stressful event...  And, on today's #CabralConcept 1032 I want to share with you my 3 daily fail-safes to ensure you never have a bad day - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1032 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Dail

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!   Tiffany: Hi Doctor Cabral, My patient took a genova stool test which came back NG (0) of the good bacteria Lactobacillus spp. and Bifidobacterium. And 4+ HIGH in Escherichia coli, Klebsiella pneumoniae, Citrobacter freundii and Pantoea species. I am new and want to do what is absolutely best for this patient as she has gone through a lot of digestive and skin issues. Do you agree with my protocol below? I am very open to tweaking. 2 Phases: Phase 1 : Paragard 20days with high dose probiotic 14 days (Probi 225) Phase 2: Berberine + moderate dose Probi Also Panplex enzyme with all meals. Rachel: Hi Dr. Cabral. I love your podcast and am so excited to finally be submitting a question! My question is focused on PCOS, getting off of birth control, and preparing my body to get pregnant. I am planning on stoppin

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Paul:  Hello Dr. Cabral, I'm an 18 year old male and I've been struggling with perioral dermatitis and acne for the past 2-3 months. Today I visited the dermatologist and she prescribed me an antibiotic pill (doxycycline) as well as two facial creams, but I'm aware of the many negative effects an antibiotic can have on my gut so I am very reluctant to try this method to clear my condition. I know that leaky gut could be the main reason my skin has flared up like this. I would much rather prefer the natural approach to my help skin (and possibly my gut), but I do not know where to start or how to maintain the correct diet and lifestyle to help myself. I look forward to hearing from you. Thank you, Paul Tessa: Hi Doctor Cabral! I can't thank you enough for doing these house calls! You have no idea how many tips

Welcome back to the #FridayReview!  I can't wait to share with you all of the research, product reviews and our super nutrient of the week! Today we are going to be going over some large-scale research studies showing the proven benefits of specific B vitamins and antioxidants in a diet. I also have a fun and inexpensive product tool that will make avocado slicing and dicing that much easier… And we also have a very special super-food super nutrient of the week that is loaded with electrolytes and able to help cool and calm your digestion… Tune into today's #CabralConcept 1029 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1029 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest w

The average person is exposed to 120 potential cancer-causing chemicals before they ever leave their home in the morning... This means that without your knowledge you are unintentionally coming in contact with known carcinogens proven to cause cancer and other dis-eases of the body... That's why I feel this topic of toxicity is such an important one and doesn't get the credit it deserves... So on today's #CabralConcept 1028 am going to share with you the most common toxic heavy metals to avoid in your home (specifically your kitchen) - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1028 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutr

There's more than one way to transform your body and this includes the dozens of popular diet plans out there right now… However, what I always worry about are the long-term effects that we're willing to do to our body to get to our short-term goals… Right now, many people are showing the first signs of a body that is depleted of vital nutrients - But for most, these cries by your body will go unheard until real damage is done... That's why on today's CabralConcept 1027 I want to share with you an often overlooked ancient Ayurvedic remedy for taking the weight off (or putting it on!) without having to starve or force feed yourself - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1027 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - -

It's sad to say but estimates right now are that cancer will be the leading cause of death by 2030 (just 11 years from now)… This statistic means that 1 of every 2 people will get cancer in their lifetime... To me, this is completely unacceptable since the majority of cancer cases are lifestyle and environmental related... The problem is no one has ever taught us what causes cancer in the environment and, better yet, what foods have been proven to help prevent it in the first place… That's why on today's CabralConcept 1026 I want to present you with the research stating the exact foods that have been clinically proven to help prevent and kill cancer in the body – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1026 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr

It's funny how we been programmed since childhood to believe certain goals are achievable, yet others are outside of our reach… The problem with this flawed thinking is that it never changes as an adult, and therefore, we move through life believing we are a certain type of person who can achieve only a certain type of goal… The amazing thing is, though, that at any point we can begin to change and rewrite those old programs… Tune into today is #CabralConcept 1025 to discover the "Famous 4-Part Impossible Goal Achievement Formula" - Enjoy the Show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1025 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutriti

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Dawn I've searched the podcasts and couldn't find anything detailed about mold toxicity. I lived in an apartment that had water damage for 5 years. I developed weird headaches that I experienced everyday. They felt like random electrical shocks in my brain. I had a sore throat everyday, had constant yeast or bacteria infections. Always tired and moody. Before I realized what was causing my symptoms I thought I was sick for so long and did everything I could to fight it with healthy foods and supplements. As I was cleaning and reorganizing I found black mold all over my place. A friend said maybe I am allergic to something in my apartment. I didn't think that was the case but took a Claritin allergy pill just to see what happened and within an hour all my symptoms disappeared that I had been experiencing for

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Kenzie: Hi Dr. Cabral! Have been listening to your podcast for several weeks now, going back and listening to a bunch of episodes. First of all, thank you for your wealth of knowledge! I enjoy listening to your podcast very much. I have a question that I don't think you've talked about (or at least I can't find it). Have you ever heard of / dealt with any clients that have EOE (Eosinophilic esophagitis). My boyfriend has been dealing with it for a few years. You touched upon something similar in a semi-recent podcast and mentioned that the 'balloon-method' should not be an answer (something his doctor suggested but he didn't go through with). We've looked up so many different ways to combat EOE but no success. After listening to so many of your podcasts, I figured you might know how to help. Happy to chat on

It's the end of the week and that means I'm back with the #FridayReview and the best from the past few days in my practice! This week I'm highlighting a popular product that allows you to easily test for toxic (invisible) mold spores right in your home or office... Next up, I want to share with you the most powerful at home countertop #waterfilter you could ever own... Plus, by popular demand I can't wait to review one of my favorite "more advanced" Ayurvedic books to learn more about this ancient wisdom... And last, but never least, we have our super nutrient of the week that's been used for thousands of years to help "grab onto" and eliminate toxins from the skin and intestinal tract... Tune into today's #CabralConcept 1022 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1022 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr.

Every year I love updating my "Healthy Holiday Shopping Guide" with new ideas that are centered around health-giving gifts for this Holiday Season... This year I've kept on some long-time favorites, as well as adding some new items that have made the 2018 list... I urge you to forgo the usual holiday gift ideas and present those you love with an item that could help them get on the path in 2019 to greater health & happiness... Tune into today's #CabralConcept 1021 for the complete "2018 Healthy Holiday Shopping Guide" - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1021 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Supp

Ayurvedic Medicine has taught us for thousands of years that environmental and internal toxins can cause the body to begin to break down and age… Its ancient wisdom has also intricately explained why, as we become more toxic and our total body burden increases, we also begin to add more body fat... This direct correlation is now finally been proven in modern medical science giving much-needed validation (for conventional medicine) for this hidden knowledge… Tune into today's #CabralConcept 1020 to discover how chemical obesogens can lead to increase fat stores & inflammation - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1020 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lo

As they say, the easiest way to get well, lose weight, and feel more energetic is not to fall into that position in the first place, but... Of course that can seem easier said than done, so today I wanted to actually give you the play-by-play "Holiday Survival Guide" I'm sharing with my private wellness clients this year... Tune into today's #CabralConcept 1019 to discover how to use the one-day diet, 7-day detox, and daily intermittent fasting to stay healthy and trim this Holiday Season - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1019 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recomme

The problem with motivation is that can be a fleeting emotion… It's great when it's flowing strongly and consistently in your life, but what happens when it begins to dissipate? Do you still continue to push on towards your goals or do you give up and wait for motivation to "strike again"... Tune into today's #CabralConcept 1018 to discover how to be productive even when you're not feeling motivated - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1018 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Nathan: Dr. Cabral, I have followed you for several months and absolutely love your advice and it has helped me tremendously from recovering from an autoimmune disease recently. I am currently, "healthy" based off lab test. No abnormalities, I no longer test positive on the autoimmune antibodies test My food sensitivities have gone away, however I'm still having trouble going back to my regular bodyweight, I'm naturally an ectomorph with some slight mesomorph characteristics. I've lost 50 lbs in the past four months, however I still need to lose about 20 lbs to get back to my normal weight. Do you believe this body fat is being extremely stubborn to lose because of present toxins and inflammation present in my body? Eating organic vegan and consistent exercise isn't quite helping at this point, water fastin

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jose: Hello Stephen I'm so glad I found you and your podcast! I was wondering how do I sign up for your upcoming functional medicine education training? I work as a physical therapist and have found myself frustrated at times because I see many patients with issues other than musculoskeletal issues that I can't help. I also know other systemic issues may actually lead to the musculoskeletal pain they may be having. I have become interested in furthering my education with regard to funcional medicine. I would also love to get your opinion on whether you feel it would be a good choice to apply to a Naturopathic Doctor program which I recently have been seriously considering. I would love to better be able to help people and I plan on signing up for your classes if I am allowed to but I wonder whether I will be

Welcome back to this week's #FridayReview! I'm excited to share with you some new research, book recommendations, podcast interview highlights, and much more! Up first, I wanted to make you aware of yet another study warning people about the dangers of taking a daily aspirin... Next up, I'd like to share with you an easy to use and implement children's recipe book for healthy meals that don't cost a lot... And, I was just on a fun interview last week where I spoke about how to live longer without completely having to change your daily life or routine... Lastly, I have a fun super-nutrient of the week that is loaded with Vitamin C and has been shown to help with cardiovascular, immunity, and detox health concerns... Tune into today's #CabralConcept 1015 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1015 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralS

Fasting is quickly becoming the hottest topic in health, fitness, and nutrition today... The problem when a topic becomes so popular is that we get wild variations on its intended purpose and how to use it properly... This is absolutely becoming the case when it comes to the question of "should you workout while fasting?" So on today's #CabralConcept 1014 I want to take your through what workouts are fine to do while fasting and what aren't - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1014 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit &

Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there's a dark side to that as well… What no one ever tells you about is the aftermath from using fad diet's, short-term solutions, or twisted research studies… Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles… Tune in to today's #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1013 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nu