Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation? If so, one of the fastest ways to get yourself back on track is to "reset" your digestive system while balancing healthy levels of blood sugar and inflammation... It's not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients... Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah feeling, and 3+lbs of excess inflammatory weight gain in just 24 hours with this strategic fasted "diet" plan... Tune into today's #CabralConcept  1356 to find out how to complete the One Day Reset Diet to change your body in a day - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1356 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Sup

More and more people are starting to see and believe that they are in control of their health... And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stress that are creating visible signs of success in their life... However, many people overlook the fact that what is good for the body often shares the same benefits with your "aging" brain... So on today's #CabralConcept 1355 I'd like to go over how to boost your brain function with these 7 foods & lifestyle factors (Part 2 from last week) - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1355 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutr

I really believe that much of the time we know what we need to do in order to achieve our goals... The problem is that we feel limited by time, money, or energy... That's why developing a rock-solid mindset becomes crucial when it comes to living your best life... So on today's #CabralConcept 1354 I'm going to share with you 5 ways to become mentally stronger - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1354 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil  (F

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Bryana: Hello Dr. Cabral,I wanted to ask about the MTHFR gene. I have 2 copies of the C677T mutation, my husband has two copies of the A1298C mutation and our kids have one copy of each. I know for the C mutation of the gene that we need to supplement with extra b vitamins, methylated folate, extra zinc, magnesium and vitamin C. My question for you is, what "protocol" should I follow for the A gene mutation? Thanks so much for enabling all of us with the power of knowledge! Bryana Kate: Hello. I have recently completed the 7 day detox. I have a question about the unusual symptoms I am now experiencing once completed. During the detox I felt fine, apart from the normal detox reactions - fatigued, headaches, racing heart etc. But towards the very end of the detox and especially on the day after I completed

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Karin: Hello Dr Cabral, I listen to your podcasts every day and never stop learning something new. I was diagnosed with candida overgrowth and I really want to know, is there any truth behind the dietary recommendation to avoid the consumption of yeasts and mushrooms (not medicinal)? And if so, why? As a biologist I'm really interested in the mechanism behind it.Thank you so much!Karin. Carolyn: How can I lower my LDL to below 50. Would my liver be producing too much LDL for some reason other than from my diet?? I am 64 year old female diagnosed with coronary heart disease which runs in my family. Father died at age 66 and one brother has had heart bypass surgery. My total cholesterol is 176, HDL 72, Triglycerides 69 and LDL 88. I am on statin 40 mg. for 1.5 years. I have always exercised and still do, 4 days

Welcome back to the #FridayReview where I'll be bringing you the best of the past week! Today we'll be covering: * Ayurvedic dinner recipe * Low EMF Sauna prototype  * Misleading exercise research   * Proper calcium-magnesium ratio * Herbal coffee cough remedy * Mind, body, spirit, book review Tune into today's #CabralConcept 1351 for all the details, research, and recommendations! - - -   Show Notes & Resources: http://StephenCabral.com/1351 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oi

One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of energy as they age... Those statements above couldn't be further from the truth and I could show you thousands of side by side comparisons of people in their 60s, 70, and 80s (even 90s) that are living a vibrant, energetic life versus their counterparts... Yes, good quality, sleep, and stress are all factors, but science is beginning to discover other factors that play a role in reversing the aging process... To find out more tune in to today's #CabralConcept 1350 where I'll review new research on a very straight forward single supplement and exercise to help with age-related dis-eases - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1350 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr.

If you've ever struggled with digestives issues or bloating you know how upsetting it can be... Dealing with chronic indigestion, food sensitivities, acid reflux, burping, or gas can put a damper on your energy, mood, and overall quality of life... That's why on today's #CabralConcept 1349 I want to share with you how to get to the root cause to get rid of IBS, bloating, gas, and other bowel distress - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1349 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & veget

When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that are entering your body right now... Because dementia, Alzheimer's, and other brain-related diseases are the result of years of filling up your Rain Barrel... The diagnosed dis-ease is simply the result of decades of living out of balance... That's why on today's #CabralConcept 1348 I want to share with you the 7 foods & lifestyle factors that damage your brain so that you can begin avoiding them right now - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1348 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "

One of the hardest things to see with your own eyes is that many of us live our lives based on how we're feeling at that moment... This means that if for some reason we have reason to be happy, we're happy. Or, if we have a reason to be sad, we're sad... It seems out of our control? The problem with this is that if you're always living by your emotions of the moment you'll never be able to live the life you seek... That's why on today's #CabralConcept 1347 I want to go over why your emotions are getting in the way of your happiness and what to do about it - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1347 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Leah: Hi Dr. Cabral. An overall background about me. I live and breath a healthy lifestyle (and love it - no deprivation here;)). I exercise daily, always walking... living off a clean, mostly plant-based, no highly processed foods + organic diet (well-balanced macros + micros), dry brush, tongue scrape... the works. I'm not tooting my own horn but rather give you a general picture of my lifestyle. One thing I can honestly agree is that my stress levels and anxiety are my biggest battle. About a year ago I have been finding myself at this burnout state. Feeling nauseous, weak (in bed) and fluelike symptoms, which happened about once or twice every other month (give or take). After reading your book (the rain barrel effect) It all made sense to me how I got to this state over a long period of time, even t

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Cara: Hi Dr. Cabral! Yesterday (August 31) about 45 minutes after a hard workout at 10:30am; dead lift holds, overhead holds, kettlebell swings, assault bike, I got home and I had wavy lights in my peripheral vision. It freaked me out and this had happened to me a couple of months ago and I remembered a nurse friend said it was likely low blood sugar. I ate some mango and about 20 minutes later it went away. I had a DNS smoothie with blueberries and avocado about an hour before my workout and by the time I was done working out, I had half a gallon of water. This has happened 3 times in the last 4 years, each time was after a work out. I'm super healthy, I don't drink alcohol. I do the Dr Cabral Foundation Level 1 plus cal/mag, 3,000mg of Alkalized vitamin c, lysine, Vitamin D, CBD. I eat wild salmon twice a w

Welcome back to this week's #FridayReview where we'll be discussing: • My top pick for an Organic Mattress • Why we renamed all our labs • A simple 2-step constipation protocol • The dangers of caffeine during pregnancy Be sure to tune into today's #CabralConcept 1344 for all the product reviews, research, and much more - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1344 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil  (Full-spectrum, 3rd part-tested & orga

The topic on EMFs is not going away and if anything it's only going to intensify as 5G broadcasting sweeps across the world... It's a reality and it's also something we shouldn't take lightly... The time is now to discuss the potential health damages caused by EMF and EMR electronics/WiFi and other sources... So on today's #CabralConcept 1343 I want to share with you a few simple steps to EMF proof your bedroom and protect yourself from their harmful effects - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1343 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily

Although I've spoken about the connection between sleep and your health in the past it has mainly been in regard to weight loss, blood sugar, and stress... However, today I want to share with you some very interesting research on how sleep irregularity may be one of the primal causes of heart dis-ease... Tune into today's #CabralConcept 1342 to find out how your sleep patterns may be affecting your heart - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1342 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & v

I find today's topic a strange one to give tips on, but nonetheless it's one of the most important things you could improve... The reason is that without proper assimilation of food, the healthy choices you make become less important... That's why on today's #CabralConcept 1341 I wanted to share with you an 8-step guide to mindful eating that I believe will dramatically improve digestion and enjoyment around meals - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1341 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fru

What could be better for productivity than a to-do list? Well... the truth is that "to-do lists" only work if you keep yourself accountable for completing them. And, the only way to actually check off everything you have on your to-do list is to make the time to get it all done. But, where do you find that time? That is the discussion on today's #CabralConcept 1340 where we go over the one thing that is more helpful than a to-do list - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1340 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Bl

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Dar: Hi sorry you may need the entire podcast for these questions lol. 1. Thoughts on Arnold Ehret you must have read his books 2. Had bells palsy awhile back about 5 months ago once in awhile when I'm tired I have a weird eye twitch that I only had since then but all my other symptoms subsided after 2 weeks, crooked smile ect. What do you recommend? I take b12, magnesium, thyroid support, omega, and zinc. Fruits and veggies powder. 3. I feel pretty good but want optimal energy what do you suggest for that? I workout regularly. Just want to feel optimal. Once in awhile I feel tired and once in awhile optimal energy but want that to be consistent. Cindy:  Dr. Cabral, I have had and still have many questions, but I don't usually stop to write them down. Last week in speaking with my husband I said, "Dr. Ca

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Virupa: Hi, Im a 26 year old female from the UK. I recently discovered Dr Cabral's podcasts and the rainbarrel effect through Melissa Ambrosini and I'm so grateful for all your wonderful work! I've just completed my first year of foundation training as a doctor and I'm fascinated by functional medicine, Holistic medicine and alternative medicine as they really are the answer to many chronic illnesses.  I was diagnosed with IBS a few years ago. I've been suffering from terrible bloating/gas/belching and chronic constipation for a few years. I also suffer from chronic anxiety and insomnia, and PCOS. I keep my stress levels under control by exercising regularly, doing plenty of yoga and meditation. Diet wise I eat plenty of vegetables, healthy carbohydrates and eggs. I've recently eliminated diary and gluten. Gi

Welcome back to this week's #FridayReview! Today I'm going to share with you reviews & research on: * Matcha Tea & Anxiety Research  * Pique Tea Product Review  * Vaping & Flu Immunity  * Free Loyalty Rewards  * New podcast interviews We're going to review this and much more on today's #CabralConcept 1337 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1337 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organic