Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I'm human like everyone else and that means I get the occasional cold, cough, or congestion to varying degrees... But, that doesn't mean I like it and I do try to avoid these "colds" at all costs using various daily healthy lifestyle routines... Regardless, we will all get sick at some point and that's why it's important to already be prepared with what you need to do before it strikes... And of course, this topic is more important than ever during these times when boosting your immune system does work to keep you better insulated from dysregulated immune responses... So for all the details on what I do and take when I personally get sick tune into today's #CabralConcept 1671 - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1671 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Te

BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space... Fortunately, Brain-Derived Neurotrophic (Growth) Factor (BDNF) will actually live up to the hype... That's why on today's #CabralConcept 1670 I'd like to share with you exactly how to boost brain power and mood with BDNF - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1670 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormo

Often times I think many people believe that their happiness is dependent upon outside forces… New research shows that some of our ability to be happy is actually hardwired through genetics… However, what has also been shown is that there are other more controllable circumstances that can greatly increase someone's happiness in their life… Tune into today's #CabralConcept 1669 to learn more about this new research and how happiness really can be learned - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1669 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Kristin: Good afternoon. I am at a loss and need some help. In brief, I am 38 year old mother of three. After giving birth to my third child I starting having adult acne and some serious gut issues. I tried going to my primary doctor with no luck, then I went to two holistic doctors that made me feel better temporarily, but the cost of the supplements started to get outrages. I felt like every time I went there was a new supplement I needed to take. At one point I was taking 20 different supplements a day! Now to today, I feel like I can barely eat, everything hurts my stomach and my acne is back on and I have new hair growing in places is should not as a woman. I went to my primary once again and she ran blood saying everything is fine when clearly it is not. I am so frustrated and would love some answe

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Lauren: Dr Cabral,Please help! My 4 & 1/2 year old daughter has just recently developed body odour, some darker hairgrowth on her top lip & legs, a random long hair in the middle of her forehead, and she now has perioral eczema. I am concerned the hair growth may be signs of early hormonal changes, although I should mention she is half maltese, so unsure how much genetics plays a part in the hair growth.Before all this she had a rough chicken skin since a baby, and almost constant bloating, both of which have cleared up since completing the childrens parasite protocol, CBO with mastic gum and is almost finished the heal and seal. Now this eczema on her face makes me think I may need to do some testing on her gut.Previous to these protocols she tested high IgG for egg and moderately to another 16 foods

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: The Journey Ahead Uncensored Freedom TV Breath (book review) Mouth Taping (product review) Gut Transformation Summit Mask Decontamination (research) Blood Banking (research) For all the details tune in to today's #CabralConcept 1666 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1666 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your com

Believe it or not, it has now been proven that some masks spread the virus faster than wearing no mask at all… When I first read this study I couldn't believe what I was reading and had to look deeper into the science as to why… I'm glad I did because the most up-to-date scientific research now clearly establishes which masks work, which work partially, and which ones are actually worse than no mask at all… Tune in to today's #CabralConcept 1665  to find out the new controversial research on masks and which ones to stay away from – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1665 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (

The last 5-6 months have been one of staying in more, sometimes moving less, and for many eating a bit more than we've been used to... And often that extra eating has been filled with some comfort foods and occasional alcohol... All of which can very easily pack on the pounds when we get off track for too long... That's why on today's #CabralConcept 1664 I'd like to share with you a simple mind & body plan to drop the "quarantine 15 or 20" the healthy way - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1664 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth,

It seems like every day there's one more item to worry about in terms of what to eat or what not to eat... And while the majority of these are true (excluding fad diets) some items are more dangerous to watch out for than others... That's why on today's #CabralConcept 1663 I'd like to share with you how certain hidden food additives affect your health in a very negative way - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1663 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discove

Being able to independently assess your strengths and weaknesses is key to becoming who you were meant to be... At some stage, this will likely involve a certain level of internal or external feedback... This can be an amazing time of self-reflection if you allow it, but unfortunately many refuse... That's why on today's #CabralConcept 1662 I'd like to share with you ahead of time the 3 triggers holding you back from achieving your biggest goals - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1662 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as v

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Bridget: Could you please speak about polycystic kidney disease - PKD? Is it possible to help these people remove the cysts naturally? When you speak about kidney disease does polycystic kidney disease fall under that same umbrella? For example, people with this disease need to be extremely careful with detoxing/cleanses? Could you please explain why that is? Mariela: Hi Dr Cabral. I am 21 years old and have a healthy weight because I exercise regularly (a combination of HIT, Yoga, Light cardio, etc). I was on the contraceptive pill for 5 years and got off it cold turkey last November (2019). It reached May and I still didn't get my period back. I did the organic acid test, HTMA, and thyroid and adrenal hormone test. Afterwards I did the 21 DCD, followed by the CBO protocol. I've also incorporated many v

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Cody: Hi Dr Cabral. Do you have any tips on recovering from a c-section? My wife is scheduled for her 3rd and we're looking to minimize the negative effects of the antibiotics. Sandra: Dear doctor Cabral,I've been a regular listener for many years and my health has clearly changed for the better because I've implemented so much of your incredible advice. Therefore I wanted to thank you from the bottom of my heart. You are really making a huge difference out here.I wanted to ask your opinion on the following: I'm a 43 year old, healthy female and recently I did a hormone test which showed that all my hormones are on a very low side. They are in a good balance relative to eachother (no estrogen dominance), but still very low. That makes sense, because my periods are coming about once every 2 months. My naturopa

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: My Trail Running Adventure, My Favorite Running Apps Big Sesame Oil Benefits AHCC Supplement Review Antibiotic Overuse Research Statins Misuse Research For all the details tune into this week's #CabralConcept 1659 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1659 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid,

The muscles that are the fastest to deteriorate and begin to sag are those that we use the least (especially the glutes)... And as we move into adulthood sitting down and moving less becomes more prominent... Plus, as hormones begin to slide along with poor diet choices this can be a recipe for disaster when it comes to muscle tone and strength... That's why on today's #CabralConcept 1658 I'd like to share with you a quick workout consisting of 3 kettlebell exercises to transform your backside - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1658 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeas

Apparently we've moved on in the media from the importance of probiotics and now the wind is blowing towards prebiotics! All kidding aside, both probiotics and prebiotics have always been important, but for very different reasons... This is especially the case with prebiotics since they will cause gas, bloating, and GI issues for those that aren't ready for them... But when it comes to having a well-balanced, functioning gut eventually we all need to increase our prebiotic load through our diet...And that's exactly what we're going to discuss on today's #CabralConcept 1657 on the importance of prebiotics and also when not to use them - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1657 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test fo

Over 20 years ago I was introduced to Integrative Health and Functional Medicine lab testing and the course of my life changed forever... I began to figure out (with the help of my doctor) why my body and immune system were failing... As my story began to unfold, and I began to recover, I made a promise that somehow, someway, I would share what I learned with the world... Many years later, I'm doing my best to make good on this promise... That's why on today's #CabralConcept 1656 I'd like to share with you a case study on how to use at-home labs to uncover your hidden health issues - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1656 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - -

One of the best feelings in the world is knowing when you have enough... But even when you feel your cup is already full, that doesn't mean you can't continue to grow... It's actually quite the opposite-Anyone who reaches that level understands that this is after all the essence of life itself... That's why on today's #CabralConcept 1655 I'd like to share with you some of the wisdom handed down throughout the ages on how to get to the next level in life - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1655 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid +

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: What are your thoughts on using Kambo (amazonian frog secretions) for helping heal, detox, and strengthen the body, mind, and spirit? Darrel: Hey Dr. Cabral. Hope all is well with you, your family and those attached to Equilibrium. My question has to do with the recent pushback to those saying MSG is unhealthy. Seeing a lot of people saying that's not the case and it's gotten a bad rap due to racism, xenophobia etc. I'm still going to avoid it but it's an uphill task given my family and friends cook with it and when I attempt to convince them they cite articles like below or so-called experts like popular doctors appearing on cable network news refuting said ill effects. Is MSG really really as bad and no good for our bodies or are we overstating it's side effects? Anyway do keep up great work

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jenna: I cannot believe the crazy side effects I get from a B Complex! I experience racing & irrational thoughts, insomnia, anxiety, irritability, dizziness, and even a tingling sensation in my brain. It contains methyl B12 and methylfolate- which I thought was supposed to be easier for the body to assimilate, but there has to be something going on where my body can't handle the B vitamins. Additionally, my urine is bright yellow when taking them, but I understand this to be normal. I am deficient in B12 as shown on my OAT test, so I'd love your recommendation of what to supplement with and also why this could be occurring. Thank you! Ambrit: After doing a HTMA test, I was advised by one of your health coaches to take zinc picolinate. I am currently doing the CBO finisher and the healthy gut support conta

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Eye Sleep Mask (product review) Hemp Butter (food review) PsychoCybernetics (book review) BP Meds & Breast Cancer (research) Cocoa & Brain Benefits (research) For all the details tune in to today's #CabralConcept 1652 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1652 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insuli