Life Of A Fighter Podcast

Mike discusses how to keep a healthy lifestyle while still enjoying your 4th of July ...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comTrain with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with t

Mike discusses  periodization linear and non linear models for resistance training ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Resistance Training Program Design For Athletes Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF

Mike discusses  pro broxer and Certified Sports Nutritionist Chris Algiers’s book The Fighters Kitchen ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Caloric Cycling Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF Podcast:Sta

Mike discusses warming up, dynamic vs static stretching and why they’re both important ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Peak Performance including Warm Up sequence Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF

Mike discusses sports psychology, positive reinforcement, negative punishment and arousal techniques for optimal training and performance  ...Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the

Mike discusses his preparation for the NSCA CSCS Exam and his results  ...Check it out Click Here For Full Article ,Show Notes and Infographic Listen to the end of this episode to hear the winner for the Quest Nutrition and Win Detergent Package Giveaway!!!Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching you

Mike is joined by Rogue Combat Coach and Muay Thai Fighter Phil Kratz to talk about his philosophy of gratitude, family trauma, suicide, mental health, and how he is using coaching and fighting to change the world  ...Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for lookin

Mike is joined by Clinical Massage Therapist Kevin Pennell to talk about his philosophy of " Treat the acute and go for the root" ...Check it out Click Here For Full Article ,Show Notes and Infographic Clinical Massage Therapist Kevin Pennell of East West Healing:Offering Healthier Living ​Through Clinical Bodywork, Herbal Care, and EducationAsheville, North Carolina(828) 808-8321email - [email protected] with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/sh

This episode Mike breaks down the difference between nutrition for athletes vs nutrition for fitness.  Learn how many calories to eat, how much protein to consume and how to carb load prior to gameday ... Check it out Click Here For Full Article ,Show Notes and Infographic Yeahhh Fighters... Giveaway time!!!As a thank you for helping me reach 10 reviews on the LOF Podcast we partnered with our LOF Approved Brands @QuestNutrition InstagramQuest Nutrition Facebook@WinDetergent InstagramWin Detergent Facebook...  to provide some awesome packages.Here are the rules:1.Share This Post and Tag Quest Nutrition, Win Detergent and LOF FB or @TheLifeofaFighter Instagram  account2.Tag a friend that might enjoy 3.Comment done on this Post4.Most Important leave a review for the LOF PodcastWe will select a winner at random and Announce them on the next LOF Podcast episode 166 so stay tuned.Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client an

This episode Mike breaks down the 3 Energy Systems of the Body, Phosphagen, glycolytic and Oxidative Energy Systems ... Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF Podcast:Stah App

This episode Mike talks with Trevor Hayes of Chance Muay Thai  about fighting, coaching, judging and raising money with his seminars... Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!https://www.huniathletics.com/specialty/meghan-strongwww.gofundme.com/meghan039s-race-towards-a-stem-cell-transplant 3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh

This episode Mike talks about his recent Tai Chi for Rehabilitation Certification Seminar with the Tai Chi Health Institute  ... Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF Podcast

This episode Mike talks former professional Muay Thai and MMA fighter with over 40 fights under his belt and during his career was a United States Muay Thai Association Lightweight Champion, a TUF Season 12 alternate, and one of the first Muay Thai fighters in history to compete at the prestigious Madison Square Garden in NYC. ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF Podcast by pledging money at the following links:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Patreon - https://www.patr

This episode Mike talks the impact aerobic endurance training has on the body and how to implement it ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF Podcast by pledging money at the following links:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsbSign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnClick Here For More On LOF Pro Coach Program  Click Here For More On LOF Fitness and Nutrition V

This episode Mike talks about @fightscienceinstitute seminar this past weekend and why it’s ok to say I don’t know and even why you should say it more ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF Podcast by pledging money at the following links:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsbSign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnClick Here For More On LOF Pro Coach Program  C

This episode Mike talks about over-training, what it means, what are the symptoms and how long it takes to recover ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF Podcast by pledging money at the following links:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsbSign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnClick Here For More On LOF Pro Coach Program  Click Here For More On LOF Fitness an

This episode Mike talks with Kyle Collier NeuroMyoFascial & Soft-Tissue Release Specialist... Check it out Click Here For Full Article ,Show Notes and Infographic Email Kyle at [email protected] Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF Podcast by pledging money at the following links:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsbSign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnClick Here For More On LOF Pro Coach Program  Click Here Fo

This episode Mike talks about resistance training program design for athletes and how to plan for varying seasons and sports ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF Podcast by pledging money at the following links:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsbSign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnClick Here For More On LOF Pro Coach Program  Click Here For More On LOF

This episode Mike talks about how athletes can stimulate bone formation... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF Podcast by pledging money at the following links:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsbSign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnClick Here For More On LOF Pro Coach Program  Click Here For More On LOF Fitness and Nutrition Vault Membership Are you a Fitne

This episode Mike talks about how athletes can manipulate the endocrine system with resistance training... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtualThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSupport the LOF Podcast by pledging money at the following links:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Patreon - https://www.patreon.com/rss?campaign=2341783&auth=daMuMxq6r2t9TsCmMa7_dEDVQjvtOXsbSign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnClick Here For More On LOF Pro Coach Program  Click Here For More On LOF Fitness and Nutrition