Tranquility Du Jour

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 416:58:29
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Sinopse

Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

Episódios

  • Reinvention

    10/02/2025 Duração: 40min

    In this week’s edition of Tranquility du Jour, I chat with Latoya Peterson on: Embracing Midlife Reinvention Latoya shared how turning 40 brought an unexpected total life reset, including career transitions, personal loss, and major changes. Her story emphasizes the importance of viewing midlife as a time of renewal, possibility, and transformation rather than decline. The Power of Community and Friendship Latoya highlighted the value of investing in and leaning on friendships, particularly during challenging times. Her close-knit network of friends and community provided the emotional grounding she needed during periods of grief and change. Creativity as a Lifelong Journey Latoya’s evolving creative journey—from writing to television to video game storytelling—demonstrates that creativity is cyclical. She reminded listeners that life’s seasons, including challenges, fuel creativity and that there’s always time to rediscover and redefine one’s artistic voice. Finding Tranquility in Small Rituals In th

  • Accidental Alpha

    03/02/2025 Duração: 39min

    In this week’s edition of Tranquility du Jour, I chat with Karen Wright on: Embracing Change and Midlife Growth: Karen shared how midlife, for her, is about embracing change and maintaining curiosity. From letting her hair go gray to finding freedom in evolving roles as a mother and professional, she views growth as a constant and necessary part of life. The Power of Saying Yes (and No): Karen emphasized the importance of saying "yes" to opportunities that bring joy and meaning while also learning to say "no" to expectations that don’t align with your values. This balance helps create space for more fulfilling experiences. The Accidental Alpha Woman Framework: In her book, Karen introduces a framework (R.E.C.E.I.V.E.) to help women navigate overwhelming responsibilities. It includes tools like managing energy, finding your voice, and seeking ease while learning to accept help and resources. Finding Tranquility in Nature and Travel: Karen spoke about the rejuvenating power of being near water, whether

  • Evolving Yogi

    27/01/2025 Duração: 40min

    In this week’s edition of Tranquility du Jour, I chat with Cyndi Lee on: Embracing Self-Kindness in Midlife: Cyndi highlights the importance of being kinder to yourself as you age. She shares how letting go of self-judgment and perfectionism has transformed her perspective, enabling her to outgrow old patterns and embrace a more peaceful mindset. Reinvention Through Change: Reflecting on her journey, including closing her yoga studio and relocating, Cyndi emphasizes the natural process of reinvention in midlife. She encourages embracing ungrounded moments as opportunities for growth and exploration, even when they feel unsettling. Sustainable Practices for the Body: As her body changed, Cyndi adapted her movement practices, transitioning from intense yoga to sustainable approaches like strength training and walking. She underscores the importance of listening to your body and finding ways to move that feel nourishing. The Power of Connection and Community: Cyndi stresses the value of maintaining meani

  • Creative Magic

    20/01/2025 Duração: 44min

    In this week’s edition of Tranquility du Jour, I chat with Jamie Ridler on: The Freedom of Midlife: Jamie emphasizes the joy of giving fewer "Fs" in midlife, embracing the freedom to express yourself authentically, and letting go of societal pressures. This stage of life offers a chance to show up more boldly and unapologetically. Creativity in Everyday Life: Creativity isn't confined to the arts—it’s in daily choices like what to wear, how to arrange your space, or even how you express yourself in conversations. By noticing and nurturing everyday creativity, you can reconnect with your sense of beauty and joy. The Power of Movement and Play: Jamie highlights the importance of moving your body daily, whether through dancing, walking, or yoga. She encourages exploring small, playful practices like dancing to a single song as a way to foster joy and keep your body and mind engaged. Finding Tranquility Through Silence: In the midst of constant stimulation, Jamie found tranquility by embracing silence and

  • ADHD in Midlife

    13/01/2025 Duração: 43min

    In this week’s edition of Tranquility du Jour, I chat with Caren Magill about: Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth. The Power of Late ADHD Diagnosis: Caren’s ADHD diagnosis in her 50s, influenced by perimenopause and external circumstances, was a turning point. She highlighted the importance of understanding your unique brain, focusing on strengths, and designing a life that works for you. Intentional Living: Midlife offers an opportunity to be more discerning with relationships and activities, shedding people and pursuits that no longer align with your values. This intentionality fosters a deeper sense of self-awareness and joy. Prioritizing Wellness and Resilience: Caren emphasized the importance of sleep, mindfulness, and movement as foundational practices for overall well-being and navigating midlife challenges with gra

  • Starting Ballet in Midlife

    06/01/2025 Duração: 01h01min

    In this week’s edition of Tranquility du Jour, I chat with Julie Leung on: 1. Ballet Dreams in Midlife Julie discusses how midlife women often reconnect with their childhood or lifelong dream of learning ballet. She emphasizes creating a supportive, judgment-free environment through her online program, allowing women to learn at home without the intimidation of traditional studios. 2. Overcoming Fear and Building Confidence Julie shares how her own experiences with fear and vulnerability, such as starting singing lessons despite intense anxiety, inform her empathetic teaching approach. She highlights the importance of breaking down challenges and building confidence in manageable steps. 3. Translating Ballet Lessons Into Life Skills Ballet is more than physical movement; it’s a way to confront fears, develop resilience, and embrace imperfection. Julie emphasizes how the lessons learned at the barre—like perseverance and focus—can extend into other areas of life, helping women tackle challenges with grace. 4.

  • Creative Evolution

    30/12/2024 Duração: 44min

    In this week’s edition of Tranquility du Jour, I chat with Christine Mason Miller on:   1. Creative Evolution Through Midlife Christine shares how her creative journey has evolved, from the Swirly Girl days to her current textile art. She emphasizes trusting the flow of creativity and embracing change as she navigates new artistic expressions, culminating in an upcoming exhibition at Art Basel. 2. Clarity and Values as Guides Midlife has brought Christine a deep sense of clarity about her values, including family, creative work, and her spiritual connection to God. She uses these values as a framework for making decisions and maintaining balance in her life. 3. The Power of Acceptance and Presence Christine highlights acceptance and presence as essential tools for navigating midlife challenges, including personal loss and the inevitability of change. She reflects on being present during the sacred process of loss and the importance of trusting that each next step will be revealed. 4. Gratitude as a Daily

  • Thriving Mindfully

    23/12/2024 Duração: 52min

    In this week’s edition of Tranquility du Jour, I chat with Ananda Leeke on: 1. The Power of Surrender in Midlife Ananda discusses the importance of embracing surrender as a key tool for navigating midlife changes, grief, and the challenges of postmenopause. She highlights how surrender fosters growth and acceptance in the face of life’s uncertainties. 2. Mindfulness as a Lifeline Ananda shares her lifelong journey with mindfulness, from discovering meditation in her late 20s to integrating practices like yoga, Reiki, and journaling. These tools have evolved into a central part of her thriving midlife approach, promoting grounding, self-awareness, and emotional resilience. 3. Creative Evolution Through Decades Creativity remains a core part of Ananda’s life. From art and writing to exploring new hobbies like crochet, she embraces creative expression to honor her ancestral connections and celebrate personal growth through mixed media projects and storytelling. 4. The Soft Life and Self-Care Practices Ananda emp

  • Your Artist Knows

    16/12/2024 Duração: 46min

    In this week’s edition of Tranquility du Jour, I chat with Cynthia Morris on:   1. Midlife Creativity and Reinvention Cynthia shares her journey of exploring creativity through writing and art, emphasizing how midlife has opened doors to deeper self-expression. She discusses the shift from writing non-fiction to working on novels, blending personal experiences and artistry. 2. Navigating Relationships in Midlife Reflecting on meeting her husband in her late 40s and marrying at 50, Cynthia highlights the importance of staying open, letting go of limiting beliefs, and creating meaningful connections that align with personal values. 3. Balancing Multiple Creative Outlets Cynthia discusses her approach to balancing writing, art, and business by embracing seasonal shifts in focus. She emphasizes being present in the moment, prioritizing projects, and avoiding creative overwhelm. 4. Wellness and Practicality She emphasizes the importance of integrating wellness into daily life, from practices like yoga and usin

  • Big Midlife Vision

    09/12/2024 Duração: 38min

    In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo on: Here are four main takeaways from the interview with Britt Bravo: Redefining Goals in Midlife: Britt shares that midlife is a time to reassess goals, focusing more on present-moment fulfillment than on ambitious future accomplishments. She emphasizes the importance of valuing smaller, everyday joys and creating a legacy that’s more about connection and support than external achievements. Balancing Youthful and Mature Wisdom: Britt explores the idea of integrating youthful enthusiasm with the maturity of midlife, using both perspectives to navigate change. This blend of energy helps her embrace opportunities while also honoring the lessons learned through experience. Finding Grounding Through Simple Routines: Daily activities like exercise, cooking, and connecting with friends serve as essential grounding practices for Britt. She finds tranquility in nature, mindful cooking, and spending time with people who upli

  • Paris Continues

    02/12/2024 Duração: 46min

    In this week’s edition of Tranquility du Jour, I’m delighted to share returning guest Janice MacLeod sharing insights on: Embracing Evolving Paths: Janice shares her journey from Paris to small-town life, showing how she has embraced major life transitions, including motherhood, battling breast cancer, and adapting to slower, simpler living. She emphasizes the importance of finding peace and satisfaction in different stages of life. Integrating Parisian Charm: Despite leaving Paris, Janice continues to infuse Parisian elements into her daily life. From decorating with a Paris street sign and vintage finds to curating a cheese tray, she brings touches of French charm to her new home, keeping her connection to Paris alive. Permission to Self-Publish: Janice reflects on her evolution from traditionally published author to embracing self-publishing for creative projects. This shift reflects her growing confidence in her work and her belief in making beautiful, accessible items without waiting for external v

  • Age Like a Yogi

    25/11/2024 Duração: 50min

    In this week’s edition of Tranquility du Jour, I chat with returning guest Victoria Moran on: Aging with Purpose: Victoria emphasizes the importance of embracing life’s later stages with intention and vibrancy. She believes midlife and beyond are times for self-reflection, continued growth, and redefining what it means to "age like a yogi," focusing on spirituality, health, and leaving a positive legacy. Body and Health Changes in Midlife: She speaks candidly about the physical shifts that come with aging, such as changes in body shape and health. Victoria encourages listeners to approach these changes with self-compassion and acceptance, viewing their bodies as "vintage homes" that require extra care and attention. Building Resilience Through Routine: With her background in yoga and Ayurveda, Victoria suggests grounding practices like maintaining a daily routine, practicing mindful eating, and prioritizing self-care rituals that nourish the body and soothe the nervous system, especially during life’s t

  • Tending to Self

    18/11/2024 Duração: 44min

    In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi on: Embracing Midlife Slowdown: Mindy highlights the natural shift in midlife towards slowing down and aligning with her true energy. Instead of constant hustling, she focuses on being present, finding joy in familiar themes, and fostering deeper connections with loved ones. Cultivating Resilience and Softness: Midlife and health challenges, like her hip replacement, have taught Mindy the importance of resilience and tending to all aspects of well-being—physical, emotional, spiritual, and social. She emphasizes that resilience is about staying aligned with personal truths while being compassionate with oneself. Creative Practices as a Connector: Mindy believes in creativity as a tool for connection and community building. Her work facilitates self-expression and mutual understanding, bridging divides and encouraging people to see the shared humanity in others. Honoring Personal Rhythm: Mindy underscores the va

  • Continuing to Play Big

    11/11/2024 Duração: 40min

    In this week’s edition of Tranquility du Jour, I chat with returning guest Tara Mohr on: Shifting Perspectives in Midlife: Tara shares how her outlook has evolved in midlife, focusing more on relationships and appreciating life as it is, rather than constantly striving for change or improvement. Balancing "Go Forth" and "Right Here" Energy: Tara describes two types of energy: "go forth" (creating, achieving) and "right here" (savoring, appreciating). In midlife, she has found more balance between these energies, especially through parenting and mindfulness. Sabbath Practice for Rejuvenation: One of Tara's key practices is observing a weekly Sabbath—a time to stop producing and instead focus on savoring life. This intentional pause brings renewal and clarity. Trusting the Creative Process: Over the years, Tara has come to trust her creative process more, accepting that there will be messy drafts and clunky phases, but knowing that these are simply part of bringing her vision to life. Hit subscribe on

  • The 15-Minute Method

    04/11/2024 Duração: 37min

    In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about: 15-Minute Method. Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments. Overwhelm is Internal: Sam points out that overwhelm is something we create in our minds rather than something caused by external circumstances. She encourages people to reframe their approach and take small actions to reduce the feeling of being overwhelmed​. Midlife Shifts: Sam acknowledges the changes that come with midlife, such as reduced energy and focus. She shares how she's adjusted her expectations and routines, including lowering her standards in some areas and focusing on self-care. Creative Engagement: Sam encourages people, especially in midlife, to reconnect with their passions and creative pursuits by spending just 15 minutes a day on something that lights them up, whether it's artistic or othe

  • It's Not Too Late

    28/10/2024 Duração: 52min

    In this weeks edition of Tranquility du Jour, I chat with returning guest Jennifer Louden. We discuss: Shift in Ambition: Jenn discussed how her ambition has evolved in midlife, shifting from external validation and proving herself to living with more intention and focusing on the preciousness of life​. Navigating Grief: Experiencing the loss of loved ones deeply impacted her, reinforcing the value of life and prompting her to focus on what truly matters​. Community and Relationships: Building strong, meaningful connections, particularly with her husband and neighborhood community, has been an essential part of her healing and growth in midlife. Wellness and Mental Health: Jenn emphasized the importance of physical wellness, especially exercise, and maintaining mental health through daily routines like limiting social media use and staying grounded​. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your

  • Healing Heartbreak

    21/10/2024 Duração: 39min

    Welcome to Season 2 of Tranquility du Jour, where we’re diving deep into the world of midlife. This season is all about you. Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen, heard, and supported. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflections and insights. Join me on this journey of growth, connection, and self-discovery as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time. In this week’s edition of Tranquility du Jour, I chat with returning guest Sara Avant Stover about her latest book Handbook for the Heartbroken, how she’s navigated heartbreak, what midlife feels like to her, what she's learned through IFS, and more! Podcast shownotes at https://kimberlywilson.substack.co

  • Tranquility du Jour #625: Recap & What's Next

    28/07/2024 Duração: 30min

    In this episode of Tranquility du Jour, I reflect on the rollercoaster journey of the past few months, sharing personal insights, challenges, and triumphs. Plus, I'm thrilled to offer you an exclusive sneak peek into what lies ahead, including Season 2.   

  • Tranquility du Jour Podcast #624: Celebrating 20 Years

    22/01/2024 Duração: 47min

    In this week’s edition of Tranquility du Jour, I chat with returning guest Tim Mooney. Hear about our latest passions and challenges, how we’ve made it 20 years, why we’re unmarried and childless by choice, how we navigate living in a tiny space, and more. Plus, we have a BIG announcement! Pour a cuppa tea and tune in! Link in bio. ✨ Direct download: Tranquility du Jour Podcast #624: Celebrating 20 Years Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. _____________________________ Mentioned in the Show Ezra Klein podcast mentioned Instagram handle of man with many senior pets Women Without Kids book Washington Post article we mentioned: saying no to marriage 15 years together podcast A few previous posts about our journey: 2009, 2013, 2014 Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and

  • Tranquility du Jour Podcast #623: 2023 Year in Review

    08/01/2024 Duração: 29min

    In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2024, and more PLUS a variety of resources for you! Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. _____________________________ Life can only be understood backwards; but it must be lived forwards. —Søren Kierkegaard Hello dear reader. I hope you're finding a gentle landing spot in this new year. Longtime blog readers may recall my “weeks in review” turned “months in review” turned "season in review" over the years. Now there's an annual Year in Review. This reflection exercise allows me to stay accountable, set and review goals, celebrate, and note what needs adjustment. Below is a list of my year’s experiences in no particular order. There's also a brief reflection and resources to support us moving into the new year. To compile this inf

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