Tranquility Du Jour

In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo on: Here are four main takeaways from the interview with Britt Bravo: Redefining Goals in Midlife: Britt shares that midlife is a time to reassess goals, focusing more on present-moment fulfillment than on ambitious future accomplishments. She emphasizes the importance of valuing smaller, everyday joys and creating a legacy that’s more about connection and support than external achievements. Balancing Youthful and Mature Wisdom: Britt explores the idea of integrating youthful enthusiasm with the maturity of midlife, using both perspectives to navigate change. This blend of energy helps her embrace opportunities while also honoring the lessons learned through experience. Finding Grounding Through Simple Routines: Daily activities like exercise, cooking, and connecting with friends serve as essential grounding practices for Britt. She finds tranquility in nature, mindful cooking, and spending time with people who upli