Tranquility Du Jour

In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about: 15-Minute Method. Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments. Overwhelm is Internal: Sam points out that overwhelm is something we create in our minds rather than something caused by external circumstances. She encourages people to reframe their approach and take small actions to reduce the feeling of being overwhelmed​. Midlife Shifts: Sam acknowledges the changes that come with midlife, such as reduced energy and focus. She shares how she's adjusted her expectations and routines, including lowering her standards in some areas and focusing on self-care. Creative Engagement: Sam encourages people, especially in midlife, to reconnect with their passions and creative pursuits by spending just 15 minutes a day on something that lights them up, whether it's artistic or othe