Anxiety Slayer

#413: Did you know that caffeine is a primary culprit in provoking anxiety?  If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer. With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

#412: Today we’re talking about looking beyond the discomfort of anxiety and listening in to its message.   Due to our discomfort with anxiety, we usually try and push it away and distract ourselves. We don’t want to feel it and we don’t want to hear it. But anxiety is often a messenger and when we stop and listen, we can start taking steps in self-care that respond directly to our personal fears and begin to calm anxiety at its root. If you find this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer Your support will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer on Patreon. With almost 5 mill

#411: Feeling anxious after a good time out with friends.  “When I go out and have a really great time with friends and am laughing and having a wonderful time, the next day I'm full of anxiety. I'm not too sure why this happens maybe having such an endorphin and serotonin rush that when it drops the next day my anxiety kicks in?” Listen in for tips and tools to help you break this cycle of anxiety.  If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com Today Shann has the pleasure of speaking with her friend and colleague, Dr. Debra Reble. Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts, Dr. Debra Reble helps her clients connect with their hearts and live authentically through her transformational Soul-Hearted Living program and Anxiety Prescription: Balm for the Soul offerings. Today we’ll touch upon some of the Supportive Processes, Spiritual Teachings And Expert Guidance that Dr. Debra Has Used With Her Private Practice Clients For Over 20 Years.  Questions: How have you come to counsel people with Anxiety. As a psychologist, what are some of the reasons why so many people suffer from anxiety? How do you support your clients who come to you feeling stressed and anxious? Specifically, how do you help them learn to distinguish

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.AnxietySlayer.com

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com Today we’re talking about ways you can cope with anxiety brain and responding to the following listener question:   Q: Are there any ways to help with "anxiety brain" as I call it, where everything seems too much to process and you can't speak or coordinate things well? A lot of the times when I get like that it makes it worse for me and I get more anxious.    If you have found this episode supportive, please consider supporting us on Patreon: patreon.com/anxietyslayer We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety cost

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com In this week's episode, we’re discussing a new listener question about EFT Tapping. "I was curious to know is there an EFT Tapping that you can do let’s say at work using only the karate chop point. Would it have same effect as doing the entire EFT session?" For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com Today we discuss how you can immerse yourself in activities at home when you're alone and feel anxiety creeping up. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer Today it’s an honor to introduce you to Corinne Zupko, a licensed counselor, Mindfulness-Based Stress Reduction teacher, and author. Corinne undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.      As Corinne healed her own mental anguish, she created the perception-shifting process she describes in From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library). Show Notes: You recently published From Anxiety to Love what inspired you to wr

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com In this week's podcast, we will be discussing a listener question about what you can do if panic attacks cause you to pass out, struggle with making decisions, or dissociate yourself from the world. Listener question: "Anxiety causes me, at its worse, panic attacks that result in me passing out. At other times, anxiety makes me question my thoughts and feelings and causes me to dissociate myself from people and activities that I enjoy.   For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com In this week's show, we're responding to a question from a listener who's asking: "What do you say to people who want to try anti-anxiety medication? I need a quick fix as I feel like your remedies take time to work."   Discussion points from the show include: Finding a practitioner who can support you with good information on medication Anxiety Slayer tips you can fit into the busiest of days How to include your kids in anxiety calming practices   Get your free Anxiety Slayer Starter Course at anxietyslayer.teachable.com

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.facebook.com/groups/anxietyslayer

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Introducing leading clinical psychologist and cognitive-behaviorist, Dr. Jennifer Guttman. Dr. Guttman’s mission is to use her experience and expertise to help you realize there is a path to sustainable life satisfaction through a belief in your inherent lovability. Offering over two decades of experience in the field of mental health, she is committed to helping people, of all ages and backgrounds, realize their path to life satisfaction. This includes facing any fear by using this feeling as positive motivation to propel and compel them to move forward in enjoying the best of what life has to offer. Questions Shann asked Dr. Guttman: How can Cognitive Behavior Therapy help our listeners who are suffering with anxiety find relief? You are known for creating and teaching a program called Sustainable Life Satisfaction. How can S

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In response to our question what is your biggest challenge with anxiety, many listeners responded that they want help understanding what it is - finding the cause or reason for their suffering. And learning how to calm down. Learn more about anxiety’s causes and solutions from the teachings of Ayurveda - India’s ancient science of life. 

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com   Today we’re talking about how you can calm anxiety around driving.

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's podcast, we're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we're not alone and can encourage us to take action in overcoming our own anxiety.

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.StrongMenCoaching.com

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  Enjoy this guided breathing practice from our album Oasis: A retreat from stress and anxiety. For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/  or CD Baby >> http://bit.ly/2qZweQ6 If you like our podcast and guided relaxations, please leave us some stars and a favorable review!

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    Learn how to calm the fear of suffocation and hyperventilation.   A few members of our private Facebook group have shared their fear of suffocation or hyperventilation and one shared how this fear became an anxiety trigger after suffering a panic attack where they felt they couldn’t breathe. Months later that fear of not being able to breathe is still an anxiety trigger. In this episode, we explain why the mind becomes fixated and how to overcome anxiety around breathing.   For more support, join our Facebook group at facebook.com/groups/anxietyslayer   Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com    

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  Learn our favorite grounding practices to help you feel calm and connected to the earth. This episode of Anxiety Slayer is brought to you by Comforting Weight.  Is your anxiety keeping you up at night? Try the calming effects of a weighted blanket from Comforting Weight. These luxury weighted blankets were designed specifically to feel like A fluffy comforter you love while providing extra weight to soothe and calm you during the night. Comforting Weight’s customers find they fall asleep faster and sleep deeper. Save $10 off your order at ComfortingWeight.com using coupon code "anxietyslayer". Detailed show notes are available at anxietyslayer.com/journal