Anxiety Slayer

#431: This week Shann and Ananga discuss a listener question about whether or not the physical symptoms of anxiety are real or just in our heads.  Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety.    Do you find yourself repeatedly worrying that you might have a serious illness?   Are you missing out on time with your family, or unable to do the things you love because you find yourself frozen in fear that there may be something wrong with you?   Does this sound familiar?   We understand, we have both experienced health anxiety, we know how awful it feels and how it can take over your mind and cast a shadow of fear over your life. We know that you want to feel better because worrying about your health can rob you of precious time and peace of mind.   Over the last nine years, we've uncovered the biggest challenges our listeners face with Health Anxiety. In the Anxiety Slayer First Responder Series, we respond to these challenges with step-by-step

#430: We are responding to a listener question asking what helps when anxiety leads to feeling housebound or agoraphobic.    

#429: Today we’ll be continuing our discussion about health anxiety and introducing our new First Responder Series Course for calming Health Anxiety and feeling more peace of mind.   Health Anxiety is the fear that something we feel in our body is a symptom of a serious illness. Once the fear kicks in, the mind quickly creates a story that escalates our anxiety into a stream of unwanted and disturbing thoughts.   Often the symptoms we worry about are the symptoms of anxiety itself. Other times we may fixate on body sensations that we fear might be something but are just random aches and pains.   Health Anxiety thoughts usually start with “what if..” What if thoughts are the result of a mind already troubled by anxiety creating future, fear-based events.   The key to overcoming Health Anxiety is to catch these thoughts and stop them spiraling out of control in our minds. To do that effectively we need tried and tested techniques. We need something that works to stop and calm anxious thoughts, and we need to kn

#428: We're talking about what helps when anxiety makes you feel shaky inside. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today at anxietyslayer.teachable.com With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

#426: In the spirit of the season, and to thank you for listening to our Podcasts, we are giving you a guided relaxation from our Emotional Peace album. You can preview and purchase our complete collection of guided meditations at anxietyslayer.com/meditations With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

#425: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We continue to our discussion on Ayurveda (India's ancient science of life) and how to understand and support your body-mind type. Links from this episode: Take our quiz to discover your own body/mind type at anxietyslayer.com/discovery Schedule a personal Ayurveda Discovery Session with Ananga at anxietyslayer.com/coaching

#424: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We're answering questions from our private Facebook Group about Ayurveda (India's ancient science of life) and how the different body types experience anxiety.   Questions covered in this show include: Can illness affect your mind/body type?  Does anxiety manifest differently in different types?   Does your type influence how trauma affects you? Will you always be one type, or can your mind/body type change over time?   Links from this episode: Take our quiz to discover your own body/mind type at anxietyslayer.com/discovery Schedule a personal Ayurveda Discovery Session with Ananga at anxietyslayer.com/coaching Thanks for listening. Come back next week for part II of our discussion on Ayurveda and anxiety.

#423: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We’re answering a listener question about how to manage the anger and frustration that can come along with anxiety. Do you want to find freedom from your negative thoughts, and learn how to stop your mind from spinning out of control? Not sure where to start? How to Calm Your Fragile Mind will show you how to develop a state of detached awareness where you can learn to witness your thoughts coming and going without causing you emotional pain. In this course, we guide you through the wisdom teachings of Ayurveda, and practical exercises that will help you calm your mind. https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind

#422: We’re responding to a listener question about obsessive thoughts about health and symptoms.   With over 5 million downloads and hundreds of podcasts, our podcast is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  3 Ways we can help you: Get our free Anxiety Slayer Starter Course Enroll in the Anxiety Slayer First Responder Series - Anxiety Attacks Schedule a private coaching session with Ananga Thanks for listening. Come back next week for an episode about addressing the anger and frustration caused by anxiety.

#421: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Today we're sharing a lesson from our new course - Anxiety Slayer First Responder Series: Anxiety Attacks on How to feel calm and safe again after an anxiety attack. Preview our full course on how to free yourself from anxiety attacks at: anxietyslayer.teachable.com

#420: Today we’re talking about how creative activities can calm your anxiety. For more support with Slaying Your Anxiety: Visit our website at anxietyslayer.com Get your free Anxiety Slayer Starter Course at anxietyslayer.teachable.com For one on one support with overcoming anxiety visit: anxietyslayer.com/coaching

#419: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety  We’re celebrating our 9th Anniversary of partnering together to bring you the Anxiety Slayer podcast. Learn how we met, the backstory of Anxiety Slayer, and more about the Anxiety Slayer Academy.  

#418: For the people who love someone living with anxiety. We'll be talking about what anxiety sufferers go through and how you can help. Points discussed in this episode include: What anxiety feels like and how it affects thinking and decision making The importance of hearing without judgment and trying not to fix things What you can do to help someone going through an anxiety episode And how to use breathing techniques, the calm point and EFT Tapping to help someone you care about calm their anxiety You can find out more about the resources mentioned in this podcast at the links below: EFT Tapping - anxietyslayer.com/eft Courses for anxiety relief - anxietyslayer.teachable.com Coaching for anxiety support - anxietyslayer.com/coaching

#417:  How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group. For the resources mentioned in this episode: You can find out more about EFT Tapping at anxietyslayer.com/eft Our guided meditations and sleep album are at anxietyslayer.com/meditations And you can find out more about Ananga's one-to-one Tapping sessions for our podcast listeners and Facebook Group Members looking for extra support with anxiety at anxietyslayer.com/coaching

#416: Why autumn is the most challenging season for anxiety sufferers and how you can protect yourself and stay calm and grounded. According to Ayurveda Autumn is Vata season Autumn is the most challenging season for anxiety sufferers because it’s Vata season vata is one of the three body types of Ayurveda. Vata governs all movement in the mind and body. From the blinking of our eyes to the inhalation and exhalation of our breath, the movement of blood through our veins and the flow of our thoughts through our mind - vata is the governing principle for all movement. Read on for our tips on a Calm and Healy Autumn Get in step with the season When we live closer to nature we naturally adjust with the seasons. Harvesting apples, nuts, pumpkins and firewood are all part of the natural transition to Autumn. But we, in our heated homes and cars, tend to move through life in an artificial climate controlled mono-season. We do the same things and eat the same things all year round. According to Ayurveda, each season

#415: Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety. In our new course: Anxiety Slayer First Responder Series - Anxiety Attacks, we respond to these three challenges with step-by-step teachings, tools, and techniques to help you overcome anxiety attacks. This supportive online course is for you if you're ready to STOP Anxiety Attacks and Reclaim Your Life  As a special introductory offer to all our listeners, you can save $20 on the full course price when you enroll before Monday, October 1st. You can find out more by clicking the life ring at anxietyslayer.com or following this direct link: http://bit.ly/FirstResponderSeries With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

#413: Did you know that caffeine is a primary culprit in provoking anxiety?  If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer. With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

#412: Today we’re talking about looking beyond the discomfort of anxiety and listening in to its message.   Due to our discomfort with anxiety, we usually try and push it away and distract ourselves. We don’t want to feel it and we don’t want to hear it. But anxiety is often a messenger and when we stop and listen, we can start taking steps in self-care that respond directly to our personal fears and begin to calm anxiety at its root. If you find this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer Your support will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer on Patreon. With almost 5 mill

#411: Feeling anxious after a good time out with friends.  “When I go out and have a really great time with friends and am laughing and having a wonderful time, the next day I'm full of anxiety. I'm not too sure why this happens maybe having such an endorphin and serotonin rush that when it drops the next day my anxiety kicks in?” Listen in for tips and tools to help you break this cycle of anxiety.  If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com Today Shann has the pleasure of speaking with her friend and colleague, Dr. Debra Reble. Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts, Dr. Debra Reble helps her clients connect with their hearts and live authentically through her transformational Soul-Hearted Living program and Anxiety Prescription: Balm for the Soul offerings. Today we’ll touch upon some of the Supportive Processes, Spiritual Teachings And Expert Guidance that Dr. Debra Has Used With Her Private Practice Clients For Over 20 Years.  Questions: How have you come to counsel people with Anxiety. As a psychologist, what are some of the reasons why so many people suffer from anxiety? How do you support your clients who come to you feeling stressed and anxious? Specifically, how do you help them learn to distinguish