The New Man

How important is it for you to be in control? Do you ever feel like your life is out of alignment with your values? And what does it take to forgive someone who has hurt you deeply? Today my wife, Alyson Lanier gets curious about the emotionally constipated guy I used to be back in my early 20’s. We talk about why I went to therapy, why I hated the idea of personal growth, and how my life looked amazing from the outside but was a fragmented mess on the inside. In this interview: Does Alyson have a fart fetish? Being a control freak Trying to outrun my emotional world Being afraid of women Navigating an emotional minefield Plus: Why I went to therapy Dealing with loss Considering suicide The difference between relief and peace of mind “The peace I was deeply wanting was on the other side of that thing I was avoiding.” And: Ken Wilber’s The Marriage of Sense and Soul Being out of alignment with inner values “They’re going to think I’m weird.” Playing it safe professionally “Is this it? What now? Why ca

Lebron James spends $1 million dollars per year on his health. What do you spend to ensure that your body doesn’t hold you back? Functional Medicine Health Consultant Jon Mitchell is here to challenge the dogmatic, cookie cutter approaches so that you can dial in the unique protocol that works best for your body. In this interview: Why so many are settling for aches, pains, and low energy Why regular docs aren’t always the best resource Why chasing your problem with supplements isn’t sustainable Why cookie cutter diets don’t work for everyone Erectile dysfunction as it relates to your health Plus: Are you a liability to yourself, performance, and quality of life? Why health is the vehicle for having the life you want Peace of mind knowing that your body is on track Playing the amateur or choosing to turn pro Cutting through the noise of online experts and gurus and diets You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Na

Tripp Lanier discusses facing our fears of failure and criticism. Here are a few brief lessons learned from legendary Rush drummer, Neil Peart about living life on your own terms. Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

As someone who makes a living coaching others to accomplish goals, Tripp discusses how our goals can become a trap. Plus: Glorifying busy-ness, how our mindless pursuit “more” is lazy, and why our need to prove that we’re not a failure is making us weak. In this interview: The trap of proving we’re not a failure Why protecting, pleasing, and proving kills our peace of mind Glorifying busy-ness Trying to carry 6 gallons in a 5 gallon bucket Plus: The shadow side of goals Having a great life that’s unfulfilling The difference between comfort and peace Using your emotions as information Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

After coaching successful men for over 15 years, Tripp boils down what kills our freedom, aliveness, and peace of mind. Does success really mean we’re stronger? How can we get off the hamster wheel of “more, more, more”? And what would it mean to define success and strength on your own terms? Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

Following Your Passion is Hard as Hell. My friend Eric Goodman is the creator of Foundation Training. He’s built a global movement by empowering people to overcome back pain. But like many passion-driven businesses, behind the scenes it’s been extremely challenging. Today we talk about growth, failure, chaos, and the fantasy that building a business around your passion should somehow be a cakewalk. #foundationtraining #doafounder #mindset #entrepreneur #business #motivation #success #entrepreneurship Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

Are you bored with the whole left vs right, culture war gridlock? What if there was a way that this dumpster fire could make us stronger? And could you possibly find common ground with your bigot uncle this holiday season? Jeff Salzman (The Daily Evolver) discusses Ken Wilber’s integral theory and how it can help us navigate our conflicted world. #integral #kenwilber #culturewar Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

David Perel gave up his dream of being a pro racing driver and became a tech startup founder. But dreams die hard. In this crazy story, David recalls his bold (and sometimes reckless) choices to go against the odds to race at the highest level. #granturismosport #gtsport #ferrari #lamborghini #motorsport #blancpaingtseries #lemans Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

Jon Zazula (Heavy Tales) and his wife Marsha are legends in the metal music industry. With Megaforce Records they discovered Metallica and launched a genre of music that marches on to this day. That said, the road to fame and fortune was a very rocky road. Today, Jonny Z and I discuss his path from Wall Street to jail to metal hall of fame. Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

Could changing the way you masturbate change your life? Somatic Sex Educator Alyssa Morin discusses settling for lousy pleasure, what hipster beers can teach us about sex, and why trying to be a “sexual master” often backfires. Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

How to face fear. Understanding the 3 phases of a challenge — When we’re in the creative process and we’re looking at the next scary step it’s helpful to understand what we’re really facing. Often this is where we drain ourselves and get stuck because we can only see our challenge from one perspective instead of three. In this quick podcast we break down our challenge into its three main parts so we can take action. Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

Brian Johnson of Philosophers Notes and Optimize.me discusses perfectionism, the inner critic, understanding the whole point of life, and why he blames Tripp Lanier for his $2 million dollar business “experiment.” Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

What is your Zone of Genius and how do you find it? Do you have to blow up your life if you want to reinvent yourself? And why do some folks sabotage their success? Guest: Gay Hendricks (The Big Leap) Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

Brian Portnoy, author of Geometry of Wealth discusses the difference between being rich and wealthy, funding contentment, and answering the question, “Am I going to be okay?” Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

Dr. Michael Gervais is a high performance psychologist who works with the Seattle Seahawks and Fortune 100 companies. Today we pick apart the myths of being a high performer, understand the inner critic, and reveal the key ingredient to enjoying the life we want. Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

Paul Ollinger (Crazy Money Podcast) busted his ass, cashed out of Facebook, and became a stand up comic. Today we’re going to talk money being a major motivator, how our pursuit of a stress free life can burn us out, and why committing to success often makes us weak. Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

Teo Alfero The Wolf Connection: Creating a life of meaning and heart. Leaving home to work with Carlos Castaneda, building a wolf sanctuary, and rigorous shamanistic trainings. Plus: what keeps us from living extraordinary lives, dealing with spiritual forces beyond our understanding. Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

Robert Glover Dating Essentials for Men — Dating advice for guys who don’t want to be jerks. Finding high quality women, testing for interest, how to end dead end relationships with respect, and dealing with sh*t tests. Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

Stop making excuses and quickly pivot into power. There are 3 main excuses that hold us back and have us play small. In this quick talk coach Tripp Lanier talks about how to identify resistance, confidence, motivation, and wisdom vs knowledge. Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance

Mark Manson sold millions of copies of his last book, The Subtle Art of Not Giving a F*ck, and he’s back with a new one called Everything is F*cked. Today we talk about why he’s out to slaughter our sacred cows, why hope makes us fight one another, and why success was so difficult for him. Crush procrastination and mental resistance. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, entrepreneurs, and influencers. https://www.thenewmanpodcast.com//resistance