The New Man

How would a scientist approach getting stronger and leaner? Is cardio getting in the way of your fat loss goals? And do we really need things to be a struggle in order to prove that we’re smart, special, or strong? Dr. John Jaquish is a scientist, inventor, and author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to Have the Body You Want.” He’s very outspoken about how the fitness industry is a failure, and he believes he has the scientific data to back up his claims. He invented the X3 home fitness product which can fit in a bag. He claims that, along with an unconventional diet, by using this thing for only 10 minutes a day you can have the body of someone who spends hours in the gym every week. Full disclosure: I don’t own the X3 product at this time, and I was not compensated in any way for conducting this interview. In this interview: Why is weight lifting a waste of time from scientific perspective? How does cardio keep you fat? Why “no pain, no gain” is outdated

We revisit Tim Ferriss’s classic interview on The New Man Podcast. In this conversation, the 4-Hour Workweek and 4-Hour Body author discusses how to learn anything quickly, dealing with fear and failure, how to gain confidence, and the mindset for success. You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

Did you have a terrifying experience when you learned how to swim? Does learning a difficult task feel the same as doing it well? And what life lesson can we learn from cheesy 80’s action movies? In this excerpt from This Book Will Make You Dangerous, we talk about the desire to quit, the magical, hollywood montage, and my covert black ops swimming lesson. If you’re interested in the book you can learn more by visiting DangerousBookstore.com. In this episode: Should we give up or stick it out? Learning something vs doing something well Old school “tough love” swimming lessons Why we bail when we’re in the learning phase How to embrace the parts the make others quit You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will mak

Do you depend on motivation or confidence to do what’s best for you? What if you’re stuck because you don’t know what to do? And why do kids suck? In this excerpt from This Book Will Make You Dangerous, we take a quick look into the myth of motivation, the best way to find confidence and clarity, and why it’s important to face the fact that we all suck from time to time. If you’re interested in the book you can learn more by visiting DangerousBookstore.com. In this episode: Are you waiting to feel passionate or confident before you make a change? How to take action even if you’re not motivated How clarity can be a myth The danger of researching or gathering information How to create clarity and certainty Plus: Why do kids suck? Success looks like failure in the middle Did you stop learning when you finished school? How to embrace the learning process Are you going to play defense for the rest of your life? You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses

Do you believe you have commitment issues? Why do we sabotage ourselves? And how can we overcome analysis paralysis so that we can start taking meaningful action today? In this excerpt from This Book Will Make You Dangerous, I’m going to share the reasons why we hit the brakes when we’re trying to make a positive change, and we’ll also begin to understand the invisible force of resistance so that it doesn’t keep us stuck. If you’re interested in the book you can learn more by visiting DangerousBookstore.com. In this episode: Why won’t a man commit? What keeps someone from committing? Why do we get stuck or fail at making a change? Why do we sabotage ourselves? What drives analysis paralysis, excuses, and resistance Plus: How can we learn to identify our resistance so that we don’t let it hold us back? Are you convinced something terrible might happen if you were to make a big change? What if the fear holding you back isn’t so bad after all? How can we get out of analysis paralysis and into action today?

JP Bouvet is a world class drummer that has lived through one of my recurring nightmares — twice. In this talk we explore our fear of face planting in front of others, the importance of meaning in our work, and why he’s chosen to redefine himself professionally. You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

Comedian Kyle Kinane (Comedy Central, Trampoline in a Ditch) discusses why we need to laugh at ourselves, getting caught up in comparisons, and confronting our fear of rejection. You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

Jaimal Yogis (Saltwater Buddha, The Fear Project) on mindfulness, meditation, and riding emotional waves. Also discussed: fatherhood, common misconceptions about meditation, and the trap of trying to outrun what makes us uncomfortable. You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

What if the fear of failure wasn’t the thing holding us back? Could the freedom we deeply want be available to us right now? And how could we quickly shift into a perspective that challenges us to play big? Today we’re going to zoom out and see our problems and lives from a perspective we rarely take. In this excerpt from This Book Will Make You Dangerous, we’ll tap into a universal view to minimize fear in order to access greater freedom and power. If you’re interested in the book you can learn more by visiting DangerousBookstore.com. In this episode: What is freedom? What would life be like without proving and defending? The fear of failure Why we’re not a big deal — and we never will be Learning how to play big even though we are very small You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.c

Erik Everhard, author of Unleash Your Sexual Superpowers has been in the porn industry for over 20 years. He’s had sex with over 4,000 women. Today we discuss what it was like to have such a unique career, how he ended up feeling lost, and how he found his way again after learning how to help others. You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

Do you get pissed off when someone says something that goes against your values? Do you believe that negotiation is all about winning and getting the best of the other guy? And is calling someone out the best way to make positive change? Kwame Christian is the Director of the American Negotiation Institute which means he knows a thing or two about resolving conflicts and finding solutions. Today he’s going to share some basic tips that will help us navigate challenges online, at home, at work, and in our neighborhood. In this interview: How to approach difficult conversations “We’re always negotiating.” Why most conversations are doomed to fail The 3 main goals of any negotiation Why negotiations are 90% ego or emotionally driven Plus: Calling out vs calling in Why “calling out” typically backfires Virtue signaling and performing instead of persuading What to do if you’re actually trying to inspire change What’s the number one goal of power? You don't have to settle. Click here to learn the same minds

Does it seem scary to talk about race? How is racial tension similar to an uncomfortable Thanksgiving dinner? And what if the thing that would make a difference is much closer than we could imagine? Recently I learned a valuable lesson: that I could actually talk to my black friends about their experiences instead of making assumptions and relying on the media or some idealogical group to tell me what to say, think, or do. Having these individual conversations has been revelatory for many reasons — one of which was realizing again how much simply being curious and paying attention could have a huge impact. I learned that it was safe to ask questions and to simply listen. That I wouldn’t be attacked because I was white or if I didn’t get it politically correct. One of the conversations that cracked my world open was with my friend, Mark Palmer. He’s an author and corporate leadership consultant, and even though we’ve known each other for many years, I’ve never asked him about his experience as a black ma

Have you ever wanted something so badly that you screwed it up? Why do our efforts to “get it right” usually end up with us getting it wrong? And how does fear block our ability to be more energized, creative, and bold? Today, we’re going to hear another excerpt from This Book Will Make You Dangerous. In this excerpt you’ll hear how I found myself in a cinematic coffee shop shootout and why I almost blew up my marriage before it ever got off the ground. If you’re interested in the book you can learn more by visiting DangerousBookstore.com. In this episode: How our fear of screwing things up tends to screw things up. What kills our ability to be bold, playful, and creative How I survived a direct hit from a soy vegan latte with 3% dick sprinkles How my wife, Alyson saved our future marriage by humiliating me You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is

Have you ever felt that you’re waiting to do what you really want to do in life? How could the fact that we’re going to die, help us live more fully? And what are the two key elements needed for us to step fully into our power? Today, I want to share another excerpt from This Book Will Make You Dangerous. First, you’ll go through a short exercise designed to help us create more alignment with what we truly want. And second we’ll discuss how giving away our power keeps us playing small. If you’re interested in the book you can learn more by visiting DangerousBookstore.com. In this episode: Are you aligned? How to use your mortality to stop playing small Why be dead now? Tolerating the small stuff, scarcity, productivity issues 45 year old boys The (2) key elements required to step into our power You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for

Do you ever play it safe when it comes to money or sex? Do you take risks or only go for what appears to be a “sure thing?” And how can we make sure we don’t get stuck in a prey mentality? Today we’re going to listen in on a recent call I had with a coaching client. His work and sex life were feeling flat, so we explored some ways he could get out of his own way, stop playing it safe, and find that mojo again. In this interview: Feeling uninspired in our work and sex life Why playing it safe can kill our careers and relationships Trying to avoid being the “weird” guy The pressure of trying to “get it right” Are you aligned with what you want in life? Plus: Being a knuckle dragging romantic What keeps us in a prey mentality Nice guy syndrome What if it was okay to face-plant from time to time? How can post-it notes change your relationship? You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and ent

What does it mean to be dangerous? How can we ensure we don’t become grumpy, soft, and fragile old men? And could what you’re about to hear be the worst, most disgusting way to open a book? Today, I want to share an excerpt from This Book Will Make You Dangerous. This is the introduction where we take a very unconventional look at expectations and clarify why I throw most success how-to books in the trash. Learn more by visiting DangerousBookstore.com. In this interview: What happened when I went to the butt doctor Why I throw most success how-to books in the trash Is the pursuit of success making us weak? How expectations kill our peace of mind Are we playing a game we can’t win? The trap of seeking comfort and safety once and for all You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ Th

With so much uncertainty right now, how do you deal with the uncomfortable feelings that arise? What if it actually all came crashing down? What could possibly exist on the other side of your worst nightmare? Our brains are constantly scanning for threats — most of which never come true, but this constant worrying can kill the enjoyment of our short time to be alive. Today I’m sharing a recent group coaching call where, instead of running away from these scary feelings we chose to do something else instead. In this interview: Clarifying what’s at stake Getting hijacked by our fear Phil Stutz “Only the dead survive.” Tapping into a power we rarely recognize Learning to watch the theater in our minds Plus: How to pivot out of our fear Why trying to run away from fear creates more suffering What happens when we relax our need to control everything? The power of brotherhood How to Change Your Mind by Michael Pollan You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier

Do we have to depend on fear for motivation? Can we learn how to put scarcity and pressure into perspective? And how can we learn to forge our own path instead of following the herd? Today, my wife Alyson and I discuss how fear can serve us — or work against us. On many levels we’re being challenged. For many this challenge is simply a matter of being uncomfortable or bored. Others are experiencing great uncertainty with regards to their professions and financial well-being. And then there are those who are being confronted by mortality itself. We can get caught up in the collective freak out or we can use this period as a wake up call. It’s a time to zoom out and reflect. The men I’m coaching all around the world are seeing this challenging time as an opportunity. It’s an opportunity for us to assess our lives and how we’re choosing to live them. Are our professions and relationships and lifestyle choices aligned with our deepest values? Or does today’s challenge help us see that it’s time to cou

Do you think more success and status are the keys to lasting fulfillment? What happens when our achievements leave us feeling empty? And what does it mean to be dangerous? Today, my wife, Alyson and I explore a life beyond constant comfort and how most men are stuck in a trap — striving to play a game they can’t win. In this interview: Alyson recovers from her bathroom noises Getting over ourselves can be painful A threat to our self image feels like a threat to our lives What it means to be responsible for your life Tolerating bullshit vs saying “no” Plus: Settling because “this is just the way it is” Blaming others and playing the victim Do victims enjoy feeling powerless? Why someone with a victim mentality isn’t coachable The addiction to sadness and suffering And: When success leaves us feeling empty “What’s wrong with me? I thought I’d feel fulfilled.” What would feel expansive? What do I want more than being comfortable all the time? Developing a guidance system based on what you value most

If you want more out of life then what’s really getting in the way? Why do we have such a hard time making a commitment? And what’s so wrong with trying to live happily ever after? Today, my wife Alyson and I explore the deep-seated fears that keep us stuck, the ways we operate from a prey mentality, and Alyson’s embarrassing bathroom experience. In this interview: “Why won’t a man commit?” There’s no such thing a commitment-phobe Competing commitments (Robert Kegan and Lisa Lahey) What keeps us from having alignment with our values? When we believe that there are monsters under our bed Plus: The danger of “set it and forget it” Identifying our prey mentality The shadow to personal growth and self-help We’re forgetting how powerful we are And: Why seeking “easy street” is a trap Exoneration with Phil Stutz and Barry Michels Fragile egos and the “need” to prove our self worth Alyson’s body sounds You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with hi