The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.Quote: Each morning we are born again. What we do today is what matters most. - BuddhaLinks/resources mentioned in the episode To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville KleiserLinks/resources mentioned in the episode:Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/andJustin Stenstrom Podcast which will be live mid-December watch for it! To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about  What self-care is What self-care is not Why we feel guilty Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow Links/resources mentioned in the episode:To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgment helps to see not all thoughts are helpful or even true Using compassion for your own thought producing machine Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it. -Michelle RosenthalLinks/resources mentioned in the episode:To learn more about Anxiety-Panic go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!Quote: The little things? The little moments? They aren't little. --Jon Kabat-ZinnLinks/resources mentioned in the episode:To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. Quote: Retire to the center of your being, which is calmness.-YOGANANDALinks/resources mentioned in the episode:To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/Visit our new PATREON campaign and become a patron of the show todayhttps://www.patreon.com/GinaRyan  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart TolleLinks/resources mentioned in the episodeTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support and information.https://www.facebook.com/groups/anxietycoachespodcast/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart TolleLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.  Arthur Somers RocheLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Gina answers a listener's question regarding her constant connection and her anxiety. Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary OliverLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyanAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingListen to Sherry Turkle's books on audio and grab one for FREE by going to http://www.anxietycoachespodcast.com/audibletrial  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.Eckhart TolleLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle RosenthalLinks/resources mentioned in the episode:http://www.anxietycoachespodcast.com/audibletrialAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coaching  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.Links/resources mentioned in the episode:More wisdom from Martha at: http://www.marthabeck.comGroup Coaching Membershiphttp://www.anxietycoachespodcast.com/group-coachingGrab Finding Your Own North Star by Martha Beck on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrialQuote: The process of spotting fear and refusing to obey it is the source of all true empowerment. -Martha BeckStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show (or send us a regular old email!)Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us [email protected] for the details.Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see y

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. Quote: Worry is a misuse of the imagination. -Steve ChandlerLinks/resources mentioned in the episodehttp://www.anxietycoachespodcast.com/audibletrialAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingGrab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.Quote: As I see it, every day, you do one of two things:build health or produce disease in yourself. - Adelle Davis Anxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingGrab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: http://www.anxietycoachespodcast.com/audibletrial  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph MartsonLinks Mentioned in the show:Dr Mays' awesome gift (FREE download of his book!) go to:www.theanxietycoach.comwww.anxietycoachespodcast.com/group-coachingGrab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships.Quote: Be Happy! --John and Bari DenneyLinks Mentioned in the show: www.theharmonyexercise.comwww.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach send an email to: [email protected]  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now!Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore TiltonAnxiety Group Coaching Membership:www.anxietycoachespodcast.com/group-coaching Need a little more help to get your recovery going?Check out this lower cost way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :)  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy BaileyLinks/resources mentioned in the episodeGrab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekeshttp://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change.Links/resources mentioned in the episode:Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekeshttp://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here:[email protected] by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!Quote: The most important step out of the karmic law is forgiveness.~Eckhart Tolle  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.