The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view.Links/resources mentioned in the episode: http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumiwww.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your callwith a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.Jalaluddin Rumi  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired!Links/resources mentioned in the episode:Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingButeyko Breathing information: http://www.buteykoworks.com/For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby. MICHELE MCDONALD Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep.Links/resources mentioned in the episode:Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your y call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: Have courage for the great sorrows of life, and patience for the small ones. When you have laboriously accomplished your daily tasks, go to sleep in peace. God is awake. VICTOR HUGO Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)Links/resources mentioned in the episode:Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional.Links/resources mentioned in the episode:Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina has an informative conversation with the author of Focused Forwardby James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety.Links/resources mentioned in the episode:www.JamesOchoa.comFocused Forward by today's guest James Ochoa as a Free Audible Book:www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFocused Forward navigating the storms of adult ADHD available on Amazon!Or grab it (or any book of your choice) on audio for FREE by going to:www.AnxietyCoachesPodcast.com/audibletrialFor more information on 1:1 Anxiety Coaching and/or to schedule your callwith a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: “Worry is a misuse of the imagination” Steve Chandler Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and Californi

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.Links/resources mentioned in the episode:Free Audio Book of Your Choice: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingAmazon Book In Today's Show: Courage To ChangeFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Audio Book For Anxiety Coaches Podcast Listeners!Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell

Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend!Links/resources mentioned in the episode:Grab Buddha Standard Time by Lama Surya Das Free from Audible www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingToday's Book: Buddha Standard Time by Lama Surya Das http://amzn.to/1sMoEXCFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: From early morning to late at night,from preschool to retirement, we rush through our lives in order to scrimp on time. But what is time did not control us? What if we felt that our time and our lives were our own?Lama Surya Das Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy

Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!Links/resources mentioned in the episode:Free Audible Book: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.Links/resources mentioned in the episode:www.audibletrial.com/anxietycoachesWWW.THOMRUTLEDGE.COMGroup Coaching Information: www.theanxietycoachespodcast.com/group-coaching/For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Today’s Five Star review by Dgal718“Feeling so much better after just one episode”“I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!”Quote: "There is only one freedom: the freedom from fear" - Oriah Mountain Oriah Mountain Dr

Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety1 You 0. It is always a treat to hear success stories and tips on how you can move through your anxiety-panic too.Listener Review:  I just found your podcast and it has already helped me immensely. Thanks for the great content, definitely passing this onto my family! ~ EmilyQuote: Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom. ~Sogyal RinpocheLinks/resources mentioned in the episode:http://www.theanxietycoachespodcast.com/group-coaching/www.audibletrial.com/anxietycoacheshttp://jodiaman.com http://www.amazon.com/You-Anxiety-Winning-Your-Panic/dp/1530858844/ref=asap_bc?ie=UTF8 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings.Listener review: Thanks Gina! Your podcasts have been instrumental in my progress with recovery. Thank you from the bottom of my heart! I look forward to every podcast, there is always something you say that resonates that brings me further through this journey. I appreciate what you are doing to help so many people! Sincerely, AngelaQuote: “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen PaulosLinks/resources mentioned in the episode:http://zenhabits.net/some-days/http://www.theanxietycoachespodcast.com/group-coaching/www.audibletrial.com/anxietycoaches http://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8http://www.Zenhabits.com Learn more about your ad choices. Visit meg

Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational!Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us at:[email protected] for the details or visit us on the web at: AnxietyCoachesPodcast.com.Ask your question by email and have it answered on the show! Send an audio clip and we'll play it on the show!Links and resources mentioned in today’s podcast:Free Audio Book Download and 30 Trial: http://www.audibletrial.com/anxietycoachesThe first episode with John Denney http://www.theanxietycoachespodcast.com/episodes/192-the-harmony-exercise-and-anxiety-with-john-denney?rq=192Facebook Harmony Exercise https://www.facebook.com/The-Harmony-Exercise-1529529460685079/Join the Harmony Exercise Countdown at: http://theharmonyexercise.com/John Denney's website: http://John-Denney.comPodcast Review: “Feeling so much better after just one episodeby Dgal718RAT

Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life.Links from today's show:www.AnxietyCoachesPodcast.comwww.audibletrial.com/anxietycoachesClear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email [email protected] for the details. Ask your question by email and have it answered on the show!                            Today’s review:"Awesome help regardless of where you are in your journey with anxiety.I really love Gina's episodes. I feel that her experience with anxiety is very similarto mine and her approach to managing anxiety is also similar."Today's QUOTE:"There is only one freedom: the freedom from fear." - Oriah Mountain  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode coach Gina explores the many faces of anxiety and the common thread way to clear or over come it for life.Links mentioned in the show:Claire Weekes' Hope and Help for Your Nerves: www.audibletrial.com/anxietycoachesWin a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.comClear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us [email protected] for the details or visit the website:http://www.theanxietycoachespodcast.com/Hang out with us on FB: https://www.facebook.com/Anxiety-Coaches-Podcast-996766990367003/                     If you would like to have your question answered on the show send it to us at: [email protected] either written or as an audio and we may answer you on the podcast!Until next time...be well and Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar

Today's episode CELEBRATES Anxiety Coaches Podcast hitting One Million Downloads! Join in for celebration gifts and plenty of gratitude.Links mentioned in the show:Tara Brach's True Refuge: www.audibletrial.com/anxietycoachesWin a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.comRobert Emmons Challenges to Gratitude: www.youtube.com/watch?v=Cl5i1skE3vg#t=90Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us [email protected] for the details.   Remember to check in on the website:http://www.theanxietycoachespodcast.com/ Ask your question by email and have it answered on the show!                            If you would like to have your question answered on the show send it to us at: [email protected] either written or as an audio and we may answer you on the podcast!                          Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://ar

In today's podcast episode coach Gina answers a listeners question about the challenges of life transitions. Keeping self-esteem high and anxiety low.Links mentioned in the show: http://www.audibletrial.com/anxietycoaches

Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings.Links mentioned in the show: http://www.audibletrial.com/anxietycoaches

In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fabulous wisdom!Link mentioned in the show: Brian's website https://brianjohnson.me/

Today's podcast reviews how anxiety feeds on rigid thinking and we discover a few ways to shake things up!