The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph MartsonLinks Mentioned in the show:Dr Mays' awesome gift (FREE download of his book!) go to:www.theanxietycoach.comwww.anxietycoachespodcast.com/group-coachingGrab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships.Quote: Be Happy! --John and Bari DenneyLinks Mentioned in the show: www.theharmonyexercise.comwww.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach send an email to: [email protected]  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now!Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore TiltonAnxiety Group Coaching Membership:www.anxietycoachespodcast.com/group-coaching Need a little more help to get your recovery going?Check out this lower cost way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :)  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy BaileyLinks/resources mentioned in the episodeGrab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekeshttp://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change.Links/resources mentioned in the episode:Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekeshttp://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here:[email protected] by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!Quote: The most important step out of the karmic law is forgiveness.~Eckhart Tolle  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing!Links/resources mentioned in the episode:       Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes  http://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Link to Infographic mentioned in this episode: http://www.mindful.org/achieve-more-by-doing-less/?mc_cid=3454952069&mc_eid=bba1af2e4cQuote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. ~TARA BRACH Learn more about your ad choices. Visit megaphone.fm/ad

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode.Links/resources mentioned in the episode:       Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle  http://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote:  It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. ~THOMAS MERTON  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p

Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.Links/resources mentioned in the episode:       Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle  http://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Attention is the rarest and purest form of generosity. ~SIMONE WEIL Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing!Links/resources mentioned in the episode:       Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle  http://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Visit the website to view the Emotional Feelings Scale:http://www.theanxietycoachespodcast.com/emotionfeelings-scaleQuote: Rather than being your thoughts and emotions, be the awareness behind them. ~Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privac

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air! Links/resources mentioned in the episode:       Grab an awesome book like "Hope and Help for Your Nerves"                by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: Whatever you fight --you strengthen and what you resist persists.~Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety.Links/resources mentioned in the episode:       Grab an awesome book like "The Power Of Now"                       by Eckhart Tolle for free: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: No one can advise and help you. There is only one way: go within. ~Rainer Maria Rilke Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you. Links/resources mentioned in the episode:       Grab an awesome book like "Meditation for Beginners"                    by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message!Kute's book You.Are.The.One on Amazon: http://amzn.to/2aKmIJILinks/resources mentioned in the episode:       Grab an awesome book like You.Are.The.One. by today's guest Kute Blackson www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: You are the one. ~Kute Blackson Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.Links/resources mentioned in the episode:       Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrialor read Savor from AmazonGroup Coaching Membership:Get serious about clearing Anxiety-Panic for LIFE!www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: [email protected] by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!Quote: There is enough:time to get the work done and play,money to survive, share, and retire,food to eat with joy and delight,love to give to self, others and God.~Mother Teresa Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.Links/resources mentioned in the episode:       Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrialor read The Power Of Now from AmazonGroup Coaching Membership:Get serious about clearing Anxiety-Panic for LIFE!www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: [email protected] by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!Quote: Stay Present. stay conscious. Be the ever alert guardian of your inner-space. ~ Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d

How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind.Links/resources mentioned in the episode:       Grab an awesome audio book for FREE like You Are The Placebo by Joe Dispenza  www.anxietycoachespodcast.com/audibletrialor read You Are The Placebo from AmazonGroup Coaching Membership:Get serious about clearing Anxiety-Panic for LIFE!www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: [email protected] by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!Quote: The cure for the pain is in the pain. ~ Rumi Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!Links/resources mentioned in the episode:       Grab an awesome audio book for FREE like Presence by Amy Cuddy  www.anxietycoachespodcast.com/audibletrialor read Presence from AmazonGroup Coaching Membership:Get serious about clearing Anxiety-Panic for LIFE!www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: [email protected] by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety.Links/resources mentioned in the episode:                         Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: Being in control is a major PTSD and Trauma-coping mechanism. Learning to release control is a major recovery-healing-process. ~Michele Rosenthal Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Priv

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)Links/resources mentioned in the episode:       Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh   www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: If you realized how powerful your thoughts are, you would never think a negative thought. ~Peace Pilgrim Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.Links/resources mentioned in the episode:       Grab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: Happiness is not something ready-made. It comes form your own actions.   ~Dalai Lama Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.