The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya AngelouNeed a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat HanhTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.Quote: Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything. - Thich Nhat HanhLinks mentioned in the episode:Dr Brogan's website:  http://www.kellybroganmd.comKelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219Breakfast Smoothie: http://kellybroganmd.com/kb-smoothie/ To learn more about anxiety and what you can do about it go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger than the one we can see. -Sarah Ban BreathnachLinks/resources mentioned in the episode:To learn more go to What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage! Quote: My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. NIKOLA TESLATo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen Links/resources mentioned in the episode:To learn more go to What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.Quote: Each morning we are born again. What we do today is what matters most. - BuddhaLinks/resources mentioned in the episode To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville KleiserLinks/resources mentioned in the episode:Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/andJustin Stenstrom Podcast which will be live mid-December watch for it! To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about  What self-care is What self-care is not Why we feel guilty Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow Links/resources mentioned in the episode:To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgment helps to see not all thoughts are helpful or even true Using compassion for your own thought producing machine Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it. -Michelle RosenthalLinks/resources mentioned in the episode:To learn more about Anxiety-Panic go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!Quote: The little things? The little moments? They aren't little. --Jon Kabat-ZinnLinks/resources mentioned in the episode:To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. Quote: Retire to the center of your being, which is calmness.-YOGANANDALinks/resources mentioned in the episode:To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/Visit our new PATREON campaign and become a patron of the show todayhttps://www.patreon.com/GinaRyan  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart TolleLinks/resources mentioned in the episodeTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support and information.https://www.facebook.com/groups/anxietycoachespodcast/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart TolleLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.  Arthur Somers RocheLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Gina answers a listener's question regarding her constant connection and her anxiety. Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary OliverLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyanAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingListen to Sherry Turkle's books on audio and grab one for FREE by going to http://www.anxietycoachespodcast.com/audibletrial  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.Eckhart TolleLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle RosenthalLinks/resources mentioned in the episode:http://www.anxietycoachespodcast.com/audibletrialAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coaching  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.Links/resources mentioned in the episode:More wisdom from Martha at: http://www.marthabeck.comGroup Coaching Membershiphttp://www.anxietycoachespodcast.com/group-coachingGrab Finding Your Own North Star by Martha Beck on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrialQuote: The process of spotting fear and refusing to obey it is the source of all true empowerment. -Martha BeckStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show (or send us a regular old email!)Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us [email protected] for the details.Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see y

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. Quote: Worry is a misuse of the imagination. -Steve ChandlerLinks/resources mentioned in the episodehttp://www.anxietycoachespodcast.com/audibletrialAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingGrab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.Quote: As I see it, every day, you do one of two things:build health or produce disease in yourself. - Adelle Davis Anxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingGrab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: http://www.anxietycoachespodcast.com/audibletrial  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.