Sinopse
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episódios
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763: Recency Bias
21/05/2020 Duração: 21minWe tend to emphasize the most recent data and use it as a baseline for how things will continue to happen in the future. Unfortunately, this recency bias leads us to make decisions based on the assumption that things will continue as they have, indefinitely.
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762: Get It Together
18/05/2020 Duração: 24minAre you ready to get it together? To regroup and reset amidst all this chaos? Me too. Let's go. https://primalpotential.com/transform
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761: Tools for Overcoming Temptation (Listener Q&A with EB and Sarah)
16/05/2020 Duração: 37minSometimes it's the temptation that keeps us from achieving the change we want to see in ourselves. At the end of the day, it boils down to the question: "Is it worth it?!" We're talking about tools for overcoming temptation in today's Q&A episode!
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760: Past is Not Prologue
14/05/2020 Duração: 16minDo you lead with your past? How things have been? Where you’ve dropped the ball? The things you’ve tried before? In today’s motivational minis ode, we hammer home the fact that past cannot be prologue. https://primalpotential.com/760/
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762: The Story Behind Our Daughter’s Name
13/05/2020 Duração: 15minI’ve known for years that when I had a daughter, I would name her Dagny. I also knew a lot of people wouldn’t get it or approve, and that’s perfectly fitting. Today, you’ll find out why and I bet you’ll be inspired, too. https://primalpotential.com/762/
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759: How to Step Out of Insecurity
11/05/2020 Duração: 44minThis episode is a MUST LISTEN for anyone who struggles with insecurity or all-or-nothing thinking. My interview with Mallory Campbell is FULL of strategies and perspectives to take your life to the next level! https://primalpotential.com/759/
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757: HOW TO Get Out of Your Own Way
07/05/2020 Duração: 25minWhen I ask, “What stands between you and your goals?” I quickly realize that whether known or unknown, it’s ourselves. We are the thing in the way. Today, we’ll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life and goals you want. https://primalpotential.com/757/
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756: All-Or-Nothing Is A Lie
04/05/2020 Duração: 19minDo you ever fall into “all or nothing” thinking? Screw it, I blew it, I’ll start tomorrow? That’s less about the “error” in your choice and far more about the dishonesty in your own thoughts! https://primalpotential.com/756/
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755: Where You’re Struggling Most
02/05/2020 Duração: 37minA lot of times, when talking about the struggles you're facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you're struggling most! We talk about this topic more in this Saturday's episode. https://primalpotential.com/755/
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754: Is Your Normal Subnormal
30/04/2020 Duração: 13minA few months ago, I shared a story that motivated the hell out of me. It motivated so many of you, too, that it was immediately a highly requested podcast episode! Don’t miss this one! https://primalpotential.com/754/
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753: Projecting Your Inner Turbulence
27/04/2020 Duração: 28minToday’s episode is inspired by a quote: “Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you.” Yung Pueblo https://primalpotential.com/753/
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752: Your Questions About Hormones
25/04/2020 Duração: 29minWelcome to another Q&A episode with Elizabeth and Sarah! This Saturday it's all about the topic of hormones. Join us in an interesting discussion! https://primalpotential.com/752/
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751: The Power of How You See Yourself
23/04/2020 Duração: 24minFor years, athletes and performers have developed “alter egos” to enhance their performance and steer clear of difficulties. Superman had an alter ego - Clark Kent. In today’s episode, we’re talking bout how you can realize new possibilities and get better results by developing an alter ego.
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BONUS: Motivation, Consistency & Commitment
22/04/2020 Duração: 23minDo you ever feel like change is hard because you aren't motivated? Or that if you could just stay motivated, everything would be easier? Oh man, I've SO got you with this episode! Don't miss it!
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750: You Need This If…
20/04/2020 Duração: 28minMagnesium is the 4th most abundant mineral in the body and about half of us are deficient. https://primalpotential.com/750/
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749: Creating Clarity and Knowing What You Really Want
18/04/2020 Duração: 31minKnowing what you really want is the first step to creating change. The question is HOW?! We're discussing this topic and more in today's Q&A episode! https://primalpotential.com/749/
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748: Meet Primal Potential’s New COO
16/04/2020 Duração: 42minAt the end of 2019, Primal Potential brought on a new COO to help us take Primal Potential to a new level in our ability to make a difference. Today, you’ll hear from our COO about how we want to help you and what we are looking forward to in the months ahead! https://primalpotential.com/748/
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