Sinopse
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episódios
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1339: Addressing the GLP-1 Backlash
25/08/2025 Duração: 17minWell, I kicked the hornets nest. Let's talk about it, shall we?
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1338: Fit for TV, GLP-1s, and the Cost of Extremes
25/08/2025 Duração: 22minEpisode Summary: In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today’s GLP-1 craze. On The Biggest Loser, contestants were willing to humiliate themselves, punish their bodies, and risk their health for rapid results. Fast forward 20 years, and we’re seeing the same mentality play out in a different form—this time with injections. Just like the show, GLP-1s promise dramatic, fast weight loss. But behind the glamor lies a dangerous truth: severe caloric restriction, significant muscle loss, and a metabolism that slows to a crawl. And when the meds stop—because of side effects, cost, or insurance changes—most people find themselves right back where they started, but worse off. This isn’t about hating the drugs. It’s about raising a flag. It’s about questioning our obsession with extremes and asking: why are we willing to do the most drastic things for a quick fix, but so resistant to the slow, sustainable path that actually works
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1337: How to Shut Down Excuses in the Moment — Even When They Feel True
23/08/2025 Duração: 16minou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals. So why… are you still not doing it? If you’ve ever found yourself saying: “It’s just one little thing — it won’t matter.” “I’ll start again Monday.” “I don’t have the time right now.” …this episode is for you. Today, we’re digging into: The hidden lies behind your most convincing excuses — and how to call them out in real time. Why “just a little” always makes a difference (and how to prove it to yourself). The simple debate-club trick for shutting down an excuse before it derails you. The fastest way to bounce back after you’ve drifted — without waiting for the perfect Monday or the perfect mood. How to create momentum in minutes with “first choice, second choice, third choice.” This isn’t about learning more information — it’s about using what you already know, breaking the pattern of self-sabotage, and getting back in the driver’s seat of your choices. You don’t need to overhaul your
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1336: The Toxic Fantasy of Doing It “Right”
18/08/2025 Duração: 18minYour ego will demand a 10… when a consistent 3 would’ve changed your life. We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level. This episode is a deep dive into the lie that’s been holding you back — the toxic fantasy that you have to “do it right” or not at all. It’s the all-or-nothing trap, dressed up in perfectionism and powered by ego. And it’s keeping you sick, stuck, and afraid. You think you need a total overhaul. You think you need discipline, intensity, a fresh start on Monday. You don’t. You need to make peace with a 3. You need to build a life you want to stay in. Because the perfect plan you can't stick with will never compete with the “good enough” one you do daily. In this episode: Why your standards might be the reason you're not making progress How perfectionism is just a prettier form of procrastination The hidden ego in “not eno
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1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points
16/08/2025 Duração: 15minYou’ve got a plan. You’ve got your motivation. You even start strong. And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week. Sound familiar? Here’s the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that’s why you keep tripping over the same obstacles again and again. In this episode, I’m going to show you: Why your goals collapse when the unexpected happens (and why “try harder” isn’t the answer) How you already use defense strategies in everyday life without realizing it The “luminol moments” that reveal your weak spots — and how to fortify them Real-life examples of personal defenses that keep you on track no matter what Your plan can’t just work when everything goes perfectly. It needs to work when life punches you in the mouth. And that’s what building your defense will do.
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1334: Ozempic, Self-Doubt, and the Weight of Frustration
11/08/2025 Duração: 20minToday’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you. We’re unpacking: Why your past does not get to define your future How the “just eat less” mindset is sabotaging real progress Why chasing “normal” eating might be the wrong goal What to do when your tools (like Ozempic) feel like they’re slipping away If you're feeling stuck or scared — or if you’ve tried everything and still feel lost — you’re not alone. And there’s a way forward.
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1332: The Book That Blew My Mind: Why Independence Might Be Hurting You
04/08/2025 Duração: 18minWhat if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile? In this episode, I’m sharing how the book The Family Economy by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was raised to value self-reliance, how I wore it as a badge of honor for years, and why I now see it as a form of quiet fragility. You’ll hear why dependence—when built intentionally—is not weakness, but a deeper kind of strength. One that stabilizes marriages, empowers families, accelerates progress, and deepens friendships. This episode is for anyone who’s ever said, “I should be able to figure this out on my own,” and who’s ready to consider a more powerful—and connected—way forward. In this episode: How I was raised to see independence as strength Why The Family Economy changed my view of success How true strength is rooted in interdependence What this means for families, friend
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1331: Fix This First — or Your Goals Will Keep Falling Apart
02/08/2025 Duração: 19minWhy Your Plan Keeps Failing & What to Do Instead
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1328: It’s Supposed to Be Hard (And That’s the Point)
21/07/2025 Duração: 15minSomething huge is coming! Get on the wait list!
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1327: Lifestyle [BLEEP] - The Fantasy That’s Talking You Out of Action
19/07/2025 Duração: 20minSomething huge is coming! Get on the wait list!
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1325: 12 Critical Lessons That Will Transform Your Journey (And Life)
12/07/2025 Duração: 35minIt's Primal Potential's 11 year anniversary! Eleven years. One mission. Thousands of transformations. And a dozen lessons that changed everything. In today’s special anniversary episode, I’m reflecting on 11 years of Primal Potential by sharing 12 of the most powerful, real-life lessons I’ve learned in business, coaching, personal growth, parenting, and beyond. (Yes, 12 lessons in 11 years because let’s be honest, I’ve learned more in some years than others
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1324: Consistency Versus Compliance
07/07/2025 Duração: 21minEpisode Summary: If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you. In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between compliance and consistency. Spoiler: most people think they’re building consistency, but they’re actually chasing compliance — and that’s exactly why they keep starting over. You’ll learn: The telltale signs you’re stuck in compliance mode Why your plan isn’t failing — your rigidity is What it means to build consistency that adapts, flexes, and endures The single mindset shift that makes every week smarter than the last Why flexibility isn’t a weakness — it’s the foundation of lasting progress This episode will help you let go of perfectionism and start building real, sustainable change — even on the messiest days. Mentioned in this Episode:
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1322: Becoming Formidable — Financially, Physically, Spiritually
30/06/2025 Duração: 18minIn this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.” But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest potential.
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1321: Becoming Harder to Offend: The Truth About Judgment
28/06/2025 Duração: 17minn this episode, we’re diving deep into something that holds so many of us back: the fear of being judged. Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think.
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1320: Pivot Point Day 5
27/06/2025 Duração: 15minIf you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.