Sinopse
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episódios
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830: Making Money Moves
16/11/2020 Duração: 49minI feel like we all should be talking about money MORE. Today, I'm sharing some of my biggest money mistakes, my money goals and my philosophies about improvement, financial stability and strategy!
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829: Time Management and Perspectives on "Starting"
14/11/2020 Duração: 30minYou guys have awesome questions this morning including: How do you manage your daily calendar for success? Do you include hour by hour planning? How do you fold your new habits into this cake set when you are practicing new habits and habit stacking? I have only listened to the one excuses podcast but I have failed so many times I just don't know how I can change. I just bought Chasing Cupcakes and am hoping that will help shed more light. How can I understand my purpose in life? What is your opinion on screen time ? How do I find the commitment to start? How do you know what diet or lifestyle change is best for you and your body type? What is the best "first step" in forming a healthy lifestyle?
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BONUS: On Perpetually Starting Over
10/11/2020 Duração: 11minDo you feel like you "start over" again and again? Does something slow you down or trip you up and you figure you need a new start? If you can relate, don't miss today's motivational minisode!
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828: A Mini Masterclass on Getting Better Results
09/11/2020 Duração: 24minI see a lot of logic problems. Do you remember PEMDAS (please excuse my dear aunt sally) that taught us all the order of operations for a math problem? The fact is, even if you add and subtract correctly, if you do them in the wrong order, you have a logic problem that will give you the wrong answers. This is also true in the way we we think. If you ask crappy questions "What's wrong with me?" you're going to get a crappy answer. Today is a mini masterclass on getting better results by asking better questions.
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827: A Very Special Announcement
07/11/2020 Duração: 28minEB and Chris share a special announcement and answer the questions you probably have about it! Enjoy!
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826: Productive Or Adding Significance?
02/11/2020 Duração: 26minFor the longest time, I misunderstood the word productive. I thought it was about getting a lot of things done. If I emptied the dishwasher, folded the laundry, cleaned out the fridge and vacuumed, it was a productive night. However, I’ve totally shifted my understanding of the word productive in a way that has added tremendous value to my health, relationships, career and finances. If you strive to be productive, don’t miss today’s show!
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825: When Struggling With Yourself (And Others)
31/10/2020 Duração: 20minToday I'm answering your questions - solo style - and we've got some great ones! How do we keep our intentions strong through the entire day? How do we snap out of a funky feeling? What's the best approach when our partners aren't on the same health page as we are? And so much more! Enjoy it and let me know what your questions are so I can tackle them in a future episode!
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824: Strategies for Consistency, Focus & Prioritization
26/10/2020 Duração: 31minIf you need to improve your ability to focus, your behavioral consistency or you're struggling to prioritize the many thing going on in your life, today's episode is yours! Since this episode contains content from an online workshop I gave, I reference a couple images which you can see below:
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823: Fear of Failure, Fresh Starts & All Your Business Questions
24/10/2020 Duração: 38minToday we're answering your questions about fear of failure, fear of success, starting new initiatives and lots of business questions! Here's a link to the PDF I mentioned at the end of the show on what I'd do differently if I was starting over in business.
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822: Questions for Growth, Leadership and Relationships
19/10/2020 Duração: 36minToday is a mini book club episode - finally! We're diving into a book that is an incredible tool for growth, leadership and relationships: Warren Berger's The Book of Beautiful Questions. This episode is jammed packed with questions that will help you connect better, think more clearly, lead yourself more effectively and make better decisions. To check out the book, follow this link: https://amzn.to/3iu0mLI
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821: Tough Love Q&A Style
17/10/2020 Duração: 35minThe theme of today's questions unintentionally seems to be around getting out of debt and losing weight and I definitely bring it with some tough love!
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You Can't Skip The Start
13/10/2020 Duração: 22minI've got a red-hot bonus episode for you guys! If money, business, fear or change are topics on your mind, I think you'll really get a lot from this special bonus episode!
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820: Making Strength Accessible to Everyone
12/10/2020 Duração: 47minI can't wait to introduce you to one of my favorite people in the whole world via today's episode: the BEST CrossFit coach in the entire world, Morgan Bungerz. Morgan was my coach during my time at CFNE, he remains a friend and he's launching the first ever VIRTUAL CrossFit gym to make strength and fitness more accessible to EVERYONE. This episode is incredibly important, regardless of your fitness level or experience. To learn more about Morgan and Gym Bungerz, visit gymbungerz.com
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819: Ask Us Anything
10/10/2020 Duração: 52minIt's an "ask me anything" episode with me and Chris! We're answering a whole bunch of relationship questions, business questions and lots of mindset stuff, too! Don't miss it!
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818: This One Switch Will Make You Better
05/10/2020 Duração: 22minThis one switch will make you better! I can't wait to hear what you think of it and how you incorporate it into your days!
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817: Truths & Practices Around Consistency, Motivation and Your Inner Dialogue
03/10/2020 Duração: 36minToday is a GOOD Q&A podcast with epic questions about creating change, not being motivated, getting consistent and changing your inner dialogue. To learn more about the Daily Mindset Upgrades, visit primalpotential.com/text/
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816: The Most Overlooked & Underappreciated Strategy
28/09/2020 Duração: 21minToday I'm taking you inside of one of the concepts we explore in Breaking Barriers - it explains the most overlooked and under appreciated strategy for achievement!
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815: The Smallest Change with the Biggest Impact
26/09/2020 Duração: 28minWe're tackling it all today! What small change has created the largest ripple effect for yourself or others? Are you ticklish? What has been the most action-creating business mindset advice you’ve received? i.e. someone told you something and it immediately called you into action on the thing you were creating. What is your #1 tool you recommend to use daily? And more!
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814: 5 Factors For Success
21/09/2020 Duração: 45minIf you've ever felt like consistency is tricky and something always seems to get in the way, you're going to love today's episode!
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813: Don't Let Fear & Doubt Keep You Struggling
19/09/2020 Duração: 33minNo more. No more standing behind fear and doubt, remaining squarely in your struggle. Today I'm answering all your questions about the 12 Weeks to Transformation and I want to help you move beyond your struggle! You can say YES and work with me by visiting primalpotential.com/register