Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/251 Aug 7, 2013 Podcast: How to transition from vegetarian to meat eating, the pros and cons of circumcision, why you should avoid red rice yeast, fast ways to heal stress fractures, and getting rid of varicose veins. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Having trouble sleeping? It could be the moon's fault. Higher testosterone AND better heart rate variability with colostrum use? I am in. Stay cool to stay thin. ----------------------------------------------------- Special Announcements: The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness sh

https://bengreenfieldfitness.com/251 Aug 7, 2013 Podcast: How to transition from vegetarian to meat eating, the pros and cons of circumcision, why you should avoid red rice yeast, fast ways to heal stress fractures, and getting rid of varicose veins. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Having trouble sleeping? It could be the moon's fault. Higher testosterone AND better heart rate variability with colostrum use? I am in. Stay cool to stay thin. ----------------------------------------------------- Special Announcements: The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness sh

Did you know low back pain is caused by gut issues? Or that simply including lemon juice in your recipes can help fix your gut? Or that the integrity of your gut lining can affect your mood and risk of depression? In this interview with Dr. Alenjandro Junger, author of the book Clean Gut and the website CleanGut.com, you're going to learn all about this, and discover Dr. Junger's methods for eliminating the root cause of disease by fixing your gut. During the podcast, we also discuss: -"disguised gut dysfunction" issues... -why the gut is your second brain... -the four R's of gut repair... -cleansing and detoxing... -why healthy eaters can still have broken guts... -one supplement that Dr. Junger says "flies under the radar" when it comes to fixing your gut... -a sample day of eating... -and much more! Leave your questions, comments and feedback at BenGreenfieldFitness.com, and grab the excellent book Clean Gut here!See omnystudio.com/listener for privacy information.

Did you know low back pain is caused by gut issues? Or that simply including lemon juice in your recipes can help fix your gut? Or that the integrity of your gut lining can affect your mood and risk of depression? In this interview with Dr. Alenjandro Junger, author of the book Clean Gut and the website CleanGut.com, you're going to learn all about this, and discover Dr. Junger's methods for eliminating the root cause of disease by fixing your gut. During the podcast, we also discuss: -"disguised gut dysfunction" issues... -why the gut is your second brain... -the four R's of gut repair... -cleansing and detoxing... -why healthy eaters can still have broken guts... -one supplement that Dr. Junger says "flies under the radar" when it comes to fixing your gut... -a sample day of eating... -and much more! Leave your questions, comments and feedback at BenGreenfieldFitness.com, and grab the excellent book Clean Gut here!See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/250 July 31, 2013 Podcast: Can Qigong lower your cortisol, how to build muscle and endurance at the same time, The ALCAT test for food allergies, how to get abs like Magic Mike, how to use oil of oregano, and the best workouts for building speed and endurance at the same time. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Swish your sports drink in your mouth for 10 seconds - then spit it out. You still get benefits! Yet more evidence that much commercial fish oil is rancid - proceed with caution. And only use good fish oil. Good brands - Pharmax, Barleans, Carlson's - this is what B

https://bengreenfieldfitness.com/250 July 31, 2013 Podcast: Can Qigong lower your cortisol, how to build muscle and endurance at the same time, The ALCAT test for food allergies, how to get abs like Magic Mike, how to use oil of oregano, and the best workouts for building speed and endurance at the same time. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Swish your sports drink in your mouth for 10 seconds - then spit it out. You still get benefits! Yet more evidence that much commercial fish oil is rancid - proceed with caution. And only use good fish oil. Good brands - Pharmax, Barleans, Carlson's - this is what B

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:   Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time? Have you had any breaks from ketosis where you carb binge? Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance.  I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in?  How much does it cost you a month to eat that way? Carbs are so cheap and yummy.  Is there any advantage to adding hard to find meat like lamb and bison to my diet? What are your thoughts on barefoot/minimalist  running? ( thinking performance & injury prevention)

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:   Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time? Have you had any breaks from ketosis where you carb binge? Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance.  I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in?  How much does it cost you a month to eat that way? Carbs are so cheap and yummy.  Is there any advantage to adding hard to find meat like lamb and bison to my diet? What are your thoughts on barefoot/minimalist  running? ( thinking performance & injury prevention)

It's not often that I bring pro triathletes onto the show, but Tamsin Lewis is not just any athlete. She is also a physician. Tamsin has trained under some of the toughest and smartest triathlon coaches in the world, including Brett Sutton and Cliff English. She has dealt with muscle injuries, eating disorders, low iron and everything else commonly faced by both male and female triathletes, and active individuals around the face of the planet, and during our interview, she offers an educated perspective on how to deal with these issues. Tamsin and I also talk about: -Finding the ideal balance between getting enough strength, and having too much muscle... -Whether endurance training hurts your heart, and the best way to to test if your heart is OK... -The diet and supplements that Tamsin uses... Resources for this podcast: -Ben's Thanyapura training camp, where Tamsin will be offering a "Medical Q&A For Triathletes" -Tamsin's website SportieDoc.com -Floradix -Colostrum -Spirulina -Magnesium

It's not often that I bring pro triathletes onto the show, but Tamsin Lewis is not just any athlete. She is also a physician. Tamsin has trained under some of the toughest and smartest triathlon coaches in the world, including Brett Sutton and Cliff English. She has dealt with muscle injuries, eating disorders, low iron and everything else commonly faced by both male and female triathletes, and active individuals around the face of the planet, and during our interview, she offers an educated perspective on how to deal with these issues. Tamsin and I also talk about: -Finding the ideal balance between getting enough strength, and having too much muscle... -Whether endurance training hurts your heart, and the best way to to test if your heart is OK... -The diet and supplements that Tamsin uses... Resources for this podcast: -Ben's Thanyapura training camp, where Tamsin will be offering a "Medical Q&A For Triathletes" -Tamsin's website SportieDoc.com -Floradix -Colostrum -Spirulina -Magnesium

https://bengreenfieldfitness.com/249 July 25, 2013 Podcast: Is Resveratrol Really Bad For You, The Shocking Ingredients in Beer, Debunking The Magic of Vitamins And Supplements, How To Use Activated Charcoal, SweetBeat vs. InnerPeace, Is Your pH Too Low, The Difference Between TianChi and Inner Peace, What Are Isotonic Supplements, Are Male Pattern Baldness Drugs Healthy? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Is resveratrol really bad for you? The Shocking Ingredients in Beer. Debunking the magic of vitamins and supplements. ----------------------------------------------------- Special Announcements: The B

https://bengreenfieldfitness.com/249 July 25, 2013 Podcast: Is Resveratrol Really Bad For You, The Shocking Ingredients in Beer, Debunking The Magic of Vitamins And Supplements, How To Use Activated Charcoal, SweetBeat vs. InnerPeace, Is Your pH Too Low, The Difference Between TianChi and Inner Peace, What Are Isotonic Supplements, Are Male Pattern Baldness Drugs Healthy? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Is resveratrol really bad for you? The Shocking Ingredients in Beer. Debunking the magic of vitamins and supplements. ----------------------------------------------------- Special Announcements: The B

Ever wished you could be as productive as possible, even when you're exercising? How about use special "biohacks" to help you eat the right way? Or have little tricks to save 10 minutes here or 5 minutes there? In today's podcast episode with Ari Meisel (pictured here) from LessDoing.com, you're going to learn how to biohack your workouts, your diet and your life to get more done in less time. Resources that Ari and I discuss in this episode: -SoundGecko.com -FancyHands.com -TaskRabbit -IFTTT.com -Evernote.com -Ubersense Slow Motion Video Analysis -YouDemy.com - use 50% discount code "GREENFIELD" -The ManMaker exercise (video here) Do you have questions, comments or feedback about getting more done in less time? Leave your thoughts below and either Ari or I will respond at http://www.bengreenfieldfitness.com/?p=14853See omnystudio.com/listener for privacy information.

Ever wished you could be as productive as possible, even when you're exercising? How about use special "biohacks" to help you eat the right way? Or have little tricks to save 10 minutes here or 5 minutes there? In today's podcast episode with Ari Meisel (pictured here) from LessDoing.com, you're going to learn how to biohack your workouts, your diet and your life to get more done in less time. Resources that Ari and I discuss in this episode: -SoundGecko.com -FancyHands.com -TaskRabbit -IFTTT.com -Evernote.com -Ubersense Slow Motion Video Analysis -YouDemy.com - use 50% discount code "GREENFIELD" -The ManMaker exercise (video here) Do you have questions, comments or feedback about getting more done in less time? Leave your thoughts below and either Ari or I will respond at http://www.bengreenfieldfitness.com/?p=14853See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/248 July 17, 2013 Podcast: Does Fish Oil Cause Prostate Cancer, Are Body Fat Scales Accurate, Is Milk Healthy, How To Use A Standing Workstation, What To Eat Before Surgery, and How To Run Downhill. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. You get about 1/3 of your total carbohydrate energy from lactic acid! - I also mention oxaloacetate as a way to speed up lactic acid conversion to glucose. Turns out for good endurance athletes you need more LONGER intervals than REALLY short intervals. Would YOU donate YOUR poop to a needy friend? -----------------------------------------------------

https://bengreenfieldfitness.com/248 July 17, 2013 Podcast: Does Fish Oil Cause Prostate Cancer, Are Body Fat Scales Accurate, Is Milk Healthy, How To Use A Standing Workstation, What To Eat Before Surgery, and How To Run Downhill. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. You get about 1/3 of your total carbohydrate energy from lactic acid! - I also mention oxaloacetate as a way to speed up lactic acid conversion to glucose. Turns out for good endurance athletes you need more LONGER intervals than REALLY short intervals. Would YOU donate YOUR poop to a needy friend? -----------------------------------------------------

Aubrey De Grey is a British researcher on anti-aging. He claims he has drawn a roadmap to defeat biological aging, and provocatively proposes that the first human beings who will live to 1,000 years old have already been born.  In today's podcast, I interview Dr. De Grey, and we discuss his seven "reasons" for aging and what you can do about it. You'll learn: -Why aging may not actually be inevitable... -7 strategies for increasing longevity... -Which enzymes keep your body from building up junk... -Cutting-edge strategies to keep you actually feeling good when you live long... -And much more! Resources mentioned in this episode include: -Sens.org -Ending Aging book -The Island Where People Forget To Die article -Marine Phytoplankton drops -Pacific Elite Fitness Anti-Aging Pack Questions, comments or feedback about anti-aging strategies? Leave your thoughts at http://www.bengreenfieldfitness.com/?p=14649See omnystudio.com/listener for privacy information.

Aubrey De Grey is a British researcher on anti-aging. He claims he has drawn a roadmap to defeat biological aging, and provocatively proposes that the first human beings who will live to 1,000 years old have already been born.  In today's podcast, I interview Dr. De Grey, and we discuss his seven "reasons" for aging and what you can do about it. You'll learn: -Why aging may not actually be inevitable... -7 strategies for increasing longevity... -Which enzymes keep your body from building up junk... -Cutting-edge strategies to keep you actually feeling good when you live long... -And much more! Resources mentioned in this episode include: -Sens.org -Ending Aging book -The Island Where People Forget To Die article -Marine Phytoplankton drops -Pacific Elite Fitness Anti-Aging Pack Questions, comments or feedback about anti-aging strategies? Leave your thoughts at http://www.bengreenfieldfitness.com/?p=14649See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/247 July 10, 2013 Podcast: Can You Still Exercise When Recovering From Overtraining, How To Push Yourself While Racing, What Is The Best Blood Test, How To Fix Exercise Induced Anemia, Natural Remedies for Tonsil Stones, Are Prohormone Supplements Dangerous and 3 Good Testosterone Supplements. Have a podcast question for Ben? Use the Contact button at the bottom of the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form on the website... but be prepared to wait - we prioritize audio questions over text. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Top 5 ways to get your health-promoting, endurance-boosting nitrates: Arugula, Rhubarb, Beet, Celery & Swiss Chard.

https://bengreenfieldfitness.com/247 July 10, 2013 Podcast: Can You Still Exercise When Recovering From Overtraining, How To Push Yourself While Racing, What Is The Best Blood Test, How To Fix Exercise Induced Anemia, Natural Remedies for Tonsil Stones, Are Prohormone Supplements Dangerous and 3 Good Testosterone Supplements. Have a podcast question for Ben? Use the Contact button at the bottom of the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form on the website... but be prepared to wait - we prioritize audio questions over text. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Top 5 ways to get your health-promoting, endurance-boosting nitrates: Arugula, Rhubarb, Beet, Celery & Swiss Chard.