Ben Greenfield Fitness: Diet, Fat Loss And Performance

Wil Hahn, a professional motocross racer, broke his hand in practice at the last round of the Supercross series, raced the main event with a broken hand, got 3rd place, then went on to won the overall title by a couple points.  Motocross is an extreme sport... ...outdoor motocross races occur in the heat of the day at for 30 minutes plus 2 laps, riding in full gear at lactate threshold for the entire time... ..."armpump” can be a serious, painful problem when racing... ...dangerous levels of dehydration are extremely common... ...and in this BenGreenfieldFitness phone app insider interview with Wil, you'll find out what kind of fitness and nutrition plan is necessary to succeed in one of the toughest sports on the face of the planet. Wil and I compare Ironman triathlon to motocross, talk about Wil's motocross fitness routine, what Wil eats and drinks for motocross, tracking heart rates, racing with an injury, and more! Don't believe that motocross is an extreme sport that  just might beat up your body

https://bengreenfieldfitness.com/245 June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedies for Exercise Induced Asthma, Does ADHD Medication Affect Performance, and How To Heal Injured Ribs. Have a podcast question for Ben? Click the contact button at the bottom of the app. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. What do you think are the BEST ergogenic aids for runners? According to this: caffeine, sodium bicarbonate…and carbs. One of my favorite "underground training techniques" - respiratory muscle training. I also reference this Endurance Planet podcast with Mark Sircus. Best two core exercises? Crunches? Russia

https://bengreenfieldfitness.com/245 June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedies for Exercise Induced Asthma, Does ADHD Medication Affect Performance, and How To Heal Injured Ribs. Have a podcast question for Ben? Click the contact button at the bottom of the app. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. What do you think are the BEST ergogenic aids for runners? According to this: caffeine, sodium bicarbonate…and carbs. One of my favorite "underground training techniques" - respiratory muscle training. I also reference this Endurance Planet podcast with Mark Sircus. Best two core exercises? Crunches? Russia

In today's podcast interview with Elliot Hulse (the amazingly strong dude pictured above), you're going to discover how to get unstoppable strength for your body and mind - the type of strength that is the #1 key to performance, fertility, fat loss, endurance and more. As an former college football MVP and currently a competitive Strongman, Elliott uses his real world experience and in-the-trenches knowledge to teach you how to unleash your true strength, speed and fitness potential while making your body and mind as strong as possible, and he spills all his secrets in this interview. Topics we discuss include: -The truth about deep breathing and how to do it the right way... -How to "breathe into your balls" and why it works, whether you're a man or a woman... -The biggest mistakes most people make when they walk into a gym... -Whether lifting heavy weights can help with fat loss, cardiovascular capacity or endurance... -The best exercises to start with if you want to learn how to lift heavy weights... -Wh

In today's podcast interview with Elliot Hulse (the amazingly strong dude pictured above), you're going to discover how to get unstoppable strength for your body and mind - the type of strength that is the #1 key to performance, fertility, fat loss, endurance and more. As an former college football MVP and currently a competitive Strongman, Elliott uses his real world experience and in-the-trenches knowledge to teach you how to unleash your true strength, speed and fitness potential while making your body and mind as strong as possible, and he spills all his secrets in this interview. Topics we discuss include: -The truth about deep breathing and how to do it the right way... -How to "breathe into your balls" and why it works, whether you're a man or a woman... -The biggest mistakes most people make when they walk into a gym... -Whether lifting heavy weights can help with fat loss, cardiovascular capacity or endurance... -The best exercises to start with if you want to learn how to lift heavy weights... -Wh

In this BenGreenfieldFitness Phone App insider interview with Ronda Collier, the mastermind behind the SweetBeat heart rate variability testing phone app, we delve into how to use heart rate variability to track your nervous system... ...and even though I've definitely covered heart rate variability (HRV) in previous podcast episodes and articles on this website, this interview gets into some of the more advanced stuff, and the really practical ways to get the most out of your HRV testing so that you can truly know the exact status and health of your nervous system. If you find yourself confused by some of the terms and science behind HRV training, or you want to really maximize your ability to track recovery and your nervous system, then this episode is for you. Topics that Ronda and I discuss include: -What is a heart rate variability power frequency graph? -What is a low frequency domain, what is a high frequency domain, and how do these relate to the health and function of your sympathetic and parasym

In this BenGreenfieldFitness Phone App insider interview with Ronda Collier, the mastermind behind the SweetBeat heart rate variability testing phone app, we delve into how to use heart rate variability to track your nervous system... ...and even though I've definitely covered heart rate variability (HRV) in previous podcast episodes and articles on this website, this interview gets into some of the more advanced stuff, and the really practical ways to get the most out of your HRV testing so that you can truly know the exact status and health of your nervous system. If you find yourself confused by some of the terms and science behind HRV training, or you want to really maximize your ability to track recovery and your nervous system, then this episode is for you. Topics that Ronda and I discuss include: -What is a heart rate variability power frequency graph? -What is a low frequency domain, what is a high frequency domain, and how do these relate to the health and function of your sympathetic and parasym

https://bengreenfieldfitness.com/244 June 19, 2013 Podcast: How To Use Hot Baths For Performance, Natural Remedies for Dry Eyes, How To Enhance Vision, How Your Feet Affect Your Butt, High Heart Rates on a Ketogenic Diet, Strength Training For Trail Runners, and How Your Ears Affect Your Muscles. Have a podcast question for Ben? Click the "@Contact" button at the bottom of the app. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Can Electrocuting Your Brain Improve Your Endurance? Whole eggs on a low carb diet are definitely a good thing - especially if you include yolks. Wow: When study participants drank sucralose, their blood sugar peaked at higher level than when consuming glucose. Very interesting in this study that

https://bengreenfieldfitness.com/244 June 19, 2013 Podcast: How To Use Hot Baths For Performance, Natural Remedies for Dry Eyes, How To Enhance Vision, How Your Feet Affect Your Butt, High Heart Rates on a Ketogenic Diet, Strength Training For Trail Runners, and How Your Ears Affect Your Muscles. Have a podcast question for Ben? Click the "@Contact" button at the bottom of the app. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Can Electrocuting Your Brain Improve Your Endurance? Whole eggs on a low carb diet are definitely a good thing - especially if you include yolks. Wow: When study participants drank sucralose, their blood sugar peaked at higher level than when consuming glucose. Very interesting in this study that

In today's interview with "Becoming A Supple Leopard" author Kelly Starrett, we discuss everything from  fixing shin splints to addressing tight hips, and we cover every aspect of restoring mobility and getting rid of pain in your body. Kelly dishes out tons of useful tips, including... -What causes 2% of movement dysfunction vs. what causes 98% of movement dysfunction... -Why bracing and spine stabilization is so important... -The extreme importance of something called the "one joint rule"... -How to figure out your personal "motor control fix" and "mobilization" protocol... -And much more... If you enjoyed this episode, be sure to check out my article on "The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 3: Mobility". Be sure to leave your questions, comments and feedback below, and grab Kelly's book too.   See omnystudio.com/listener for privacy information.

In today's interview with "Becoming A Supple Leopard" author Kelly Starrett, we discuss everything from  fixing shin splints to addressing tight hips, and we cover every aspect of restoring mobility and getting rid of pain in your body. Kelly dishes out tons of useful tips, including... -What causes 2% of movement dysfunction vs. what causes 98% of movement dysfunction... -Why bracing and spine stabilization is so important... -The extreme importance of something called the "one joint rule"... -How to figure out your personal "motor control fix" and "mobilization" protocol... -And much more... If you enjoyed this episode, be sure to check out my article on "The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 3: Mobility". Be sure to leave your questions, comments and feedback below, and grab Kelly's book too.   See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/243 June 13, 2013 Podcast: How female bodybuilders can minimize metabolic damage, how to recover faster after a marathon, how much wine can you drink without getting fat, what beer is the healthiest, is fluoride bad, what should blood glucose be during exercise, how to stop MRSA, natural remedies for grey hair, and underwater swim audio workouts. Have a podcast question for Ben? Click the "contact" button at the botom of the window. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Drink a cup of coffee, take a hot bath, lose fat faster - nice. Hard workouts can block your iron absorption. Good to know, eh. (During this discussion I mention Floradix) Check out page 137 of this study… eli

https://bengreenfieldfitness.com/243 June 13, 2013 Podcast: How female bodybuilders can minimize metabolic damage, how to recover faster after a marathon, how much wine can you drink without getting fat, what beer is the healthiest, is fluoride bad, what should blood glucose be during exercise, how to stop MRSA, natural remedies for grey hair, and underwater swim audio workouts. Have a podcast question for Ben? Click the "contact" button at the botom of the window. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Drink a cup of coffee, take a hot bath, lose fat faster - nice. Hard workouts can block your iron absorption. Good to know, eh. (During this discussion I mention Floradix) Check out page 137 of this study… eli

In this Japan edition of the Naked Truth with Jessa and Ben, we talk about: -Can you stay in ketosis when you travel? -Are we food nazis? -How we keep things sparked in the bedroom -How we homeschool our kids -Ben's time management tips -The biggest fitness mistakes we've made -Why it's a good idea to have plants in your home -How to make your own toothpaste -The best soap to have And much more!See omnystudio.com/listener for privacy information.

In this Japan edition of the Naked Truth with Jessa and Ben, we talk about: -Can you stay in ketosis when you travel? -Are we food nazis? -How we keep things sparked in the bedroom -How we homeschool our kids -Ben's time management tips -The biggest fitness mistakes we've made -Why it's a good idea to have plants in your home -How to make your own toothpaste -The best soap to have And much more!See omnystudio.com/listener for privacy information.

Jessa interviews Ben on the bus ride to the start line for Ironman 70.3 Japan.See omnystudio.com/listener for privacy information.

Jessa interviews Ben on the bus ride to the start line for Ironman 70.3 Japan.See omnystudio.com/listener for privacy information.

What's it take to be a vegan UFC fighter? Is it even possible to fight MMA and eat a plant-based diet? How does a UFC fighter train, and what are some of their underground training tactics? You're about to discover all the answers, and much more, in this podcast with James "Lightning" Wilks, an English professional mixed martial artist and the winner of Spike TV's The Ultimate Fighter. Even though I eat animals, and James doesn't, you're going to get a ton of value and an insider peak into the life of a serious fighter... Click here to subscribe to all my fitness tips.See omnystudio.com/listener for privacy information.

What's it take to be a vegan UFC fighter? Is it even possible to fight MMA and eat a plant-based diet? How does a UFC fighter train, and what are some of their underground training tactics? You're about to discover all the answers, and much more, in this podcast with James "Lightning" Wilks, an English professional mixed martial artist and the winner of Spike TV's The Ultimate Fighter. Even though I eat animals, and James doesn't, you're going to get a ton of value and an insider peak into the life of a serious fighter... Click here to subscribe to all my fitness tips.See omnystudio.com/listener for privacy information.

Sometimes it's tough to be a bad-ass. You go, go and go. You destroy your body. You climb mountains. You accomplish really cool things, like Ironman triathlons and Crossfit games.  And then you burn out. In this app insider interview with Dr. Sara Gottfried, you're going to discover exactly what happens when you churn out too much cortisol, what you can do about it, and how to cure your hormones. Full shownotes at: http://www.bengreenfieldfitness.com/?p=13929 During our discussion, you'll learn: -What to do about high cortisol... -What to do about low progesterone... -How to balance your hormones... -Why the average doctor isn't recognizing or fixing these issues... -How to take charge of your own hormone status and fix your body... -And much more... Resources discussed in this interview include: -Dr. Sara's hormone balancing quiz at: Thehormonecurebook.com/quiz -Dr. Sara's book: The Hormone Cure -Supplements for high cortisol: -Omega 3 -Phosphatidylserine Supplements for low progesterone: -Natural Vi