Ben Greenfield Fitness: Diet, Fat Loss And Performance

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Meet Aubrey Marcus (pictured above). Aubrey calls himself a "warrior poet". I first met Aubrey at Dave Asprey's "Biohack Your Life" event. He was born in Southern California in 1981, the son of a futures trader and professional tennis player. He went on to graduate magna cum laude from University of Richmond in 2004, with a double major [...] The post The Zen Of Being A Warrior Poet - How To Dominate Your Physical And Mental Performance appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode. May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what's the best way to run stairs, what is the best standing desk, and why is your big toe important? Have a podcast question for Ben? [...] The post #241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More! appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode. May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what's the best way to run stairs, what is the best standing desk, and why is your big toe important? Have a podcast question for Ben? [...] The post #241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More! appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. In this special podcast episode, I wear my sexiest pajamas ever and do a live sex, libido and hormones Q&A as part of the celebration of SexyBack Summit week. Video and audio playback is available right here on this page, and you can leave your follow-up questions below this post! Video: Audio: Questions I answer [...] The post Sex, Libido & Hormones Q&A - A Special Podcast Episode For Mature Audiences Only. appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. In this special podcast episode, I wear my sexiest pajamas ever and do a live sex, libido and hormones Q&A as part of the celebration of SexyBack Summit week. Video and audio playback is available right here on this page, and you can leave your follow-up questions below this post! Video: Audio: Questions I answer [...] The post Sex, Libido & Hormones Q&A - A Special Podcast Episode For Mature Audiences Only. appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my infamous "Sexy-Time Shake Video"). So why don't we just keep on breaking the rules, and talk about money too? Here's why: I've been getting lots of questions from you about how I personally [...] The post How Does Ben Greenfield Actually Make A Living On The Internet? appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my infamous "Sexy-Time Shake Video"). So why don't we just keep on breaking the rules, and talk about money too? Here's why: I've been getting lots of questions from you about how I personally [...] The post How Does Ben Greenfield Actually Make A Living On The Internet? appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode. May 9th, 2013 Podcast: Nerve pain while running, natural remedies for rosacea, how to lose fat as fast as possible, how to get rid of adrenal fatigue, how to get rid of a peroneus injury, and how to absorb more protein from a protein [...] The post #240: How To Get Rid Of Adrenal Fatigue, Lose Fat As Fast As Possible, The Joe Rogan Shake And More! appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode. May 9th, 2013 Podcast: Nerve pain while running, natural remedies for rosacea, how to lose fat as fast as possible, how to get rid of adrenal fatigue, how to get rid of a peroneus injury, and how to absorb more protein from a protein [...] The post #240: How To Get Rid Of Adrenal Fatigue, Lose Fat As Fast As Possible, The Joe Rogan Shake And More! appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And it all comes down to breathing. Do you know how to breathe the right way when you're working out? It may seem trivial, but learned how to breathe properly [...] The post The Zen of "The Zone" - How To Breathe The Right Way When You're Working Out. appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And it all comes down to breathing. Do you know how to breathe the right way when you're working out? It may seem trivial, but learned how to breathe properly [...] The post The Zen of "The Zone" - How To Breathe The Right Way When You're Working Out. appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do collagen supplements work, natural remedies for seasonal allergies, and are there exercise benefits to alcohol? Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben.   Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could WIN A PRIZE! ----------------------------------------------------- News Flashes: To get these and a few other illuminating news flashes each and every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. *PARADIGM BUSTER*: Less GI distress in ultra runners with higher fat intake during race. Yes, your body can make storage glycogen out of fatty acids. Yet

Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do collagen supplements work, natural remedies for seasonal allergies, and are there exercise benefits to alcohol? Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben.   Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could WIN A PRIZE! ----------------------------------------------------- News Flashes: To get these and a few other illuminating news flashes each and every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. *PARADIGM BUSTER*: Less GI distress in ultra runners with higher fat intake during race. Yes, your body can make storage glycogen out of fatty acids. Yet

    You can get mild cold stress and enhance metabolic burn with below 80 degrees Fahrenheit cold immersion (60-80 is ideal temp) and below 60F in air (32-60 is ideal temp). No ice baths or freezers required! Ray Cronise is a passionate innovator and scientist. Always seeking new ways of looking at old problems, Ray has applied his talents in a number of capacities ranging from academic research and development to creative sales and marketing. In 1993, he co-founded Zero Gravity Corporation with Peter Diamandis and Byron Lichtenberg, thus creating the first private parabolic flight operation. To date, Zero-G has flown hundreds of parabolic flights, allowing over 10,000 people to experience weightlessness. Learn more at hypothermics.com.See omnystudio.com/listener for privacy information.

    You can get mild cold stress and enhance metabolic burn with below 80 degrees Fahrenheit cold immersion (60-80 is ideal temp) and below 60F in air (32-60 is ideal temp). No ice baths or freezers required! Ray Cronise is a passionate innovator and scientist. Always seeking new ways of looking at old problems, Ray has applied his talents in a number of capacities ranging from academic research and development to creative sales and marketing. In 1993, he co-founded Zero Gravity Corporation with Peter Diamandis and Byron Lichtenberg, thus creating the first private parabolic flight operation. To date, Zero-G has flown hundreds of parabolic flights, allowing over 10,000 people to experience weightlessness. Learn more at hypothermics.com.See omnystudio.com/listener for privacy information.

  Have a race, event, Ironman triathlon or anything else coming up? I’d reconsider blue cheese and other “moldy” foods in your build-up – here’s a few: sour cream, buttermilk and sour milk; cured, pickled and smoked meats and fish; prepackaged meats, like lunch meats, salami, smoked fish and some sardines; pickles, olives, capers, salad dressing or ketchup; vinegar and soy sauce. I’m not saying always completely ‘em – but nuke ‘em in final few important weeks of performance – and that would include moldy hotel room coffee too. Dave Asprey is the founder of The Bulletproof Executive. He is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a “bio-hacker who takes self- quantification to the extreme of self-experimentation.” His writing has been published by the New York Times and Fortun

  Have a race, event, Ironman triathlon or anything else coming up? I’d reconsider blue cheese and other “moldy” foods in your build-up – here’s a few: sour cream, buttermilk and sour milk; cured, pickled and smoked meats and fish; prepackaged meats, like lunch meats, salami, smoked fish and some sardines; pickles, olives, capers, salad dressing or ketchup; vinegar and soy sauce. I’m not saying always completely ‘em – but nuke ‘em in final few important weeks of performance – and that would include moldy hotel room coffee too. Dave Asprey is the founder of The Bulletproof Executive. He is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a “bio-hacker who takes self- quantification to the extreme of self-experimentation.” His writing has been published by the New York Times and Fortun

April 24, 2013 Podcast: Electronic cigarette health, the best sleeping position, how to recover from pneumonia, exercising in pollution, how to make bulletproof coffee, when to use olive oil and when to use coconut oil, and supplements for beta cells. Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and a few other illuminating news flashes each and every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Another good reason NOT to static stretch before your workout. If you have the choice to run in sand vs. running in grass

April 24, 2013 Podcast: Electronic cigarette health, the best sleeping position, how to recover from pneumonia, exercising in pollution, how to make bulletproof coffee, when to use olive oil and when to use coconut oil, and supplements for beta cells. Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and a few other illuminating news flashes each and every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Another good reason NOT to static stretch before your workout. If you have the choice to run in sand vs. running in grass

See omnystudio.com/listener for privacy information.