Dr. Lo Radio Show

Darryl Edwards found a way to integrate play into his training to better help his recovery and better enjoy his workouts. You'll learn: The benefits of making play part of your exercise regimeThe importance of how our ancestors exercised and why it still applies todayThe moves and activities that we were designed to do Darryl Edwards, is a Movement Coach, Natural Lifestyle Educator and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.  Darryl is the owner of Fitness Explorer Training and author of several books including Paleo Fitness and Paleo from A to Z.  His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentary Eat to Live Forever. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine. 

My guest tonight, Irina Skoeries, is living proof of the medicinal power of food. By making changes on her plate, Irina was able to cure tooth decay, eczema, and even a disease that was supposed to cripple her for the rest of her life. She even made a cleanse to help others do the same – and as a personal chef, she knows a thing or two about good eating. Tonight, I'll chat with Irina about how she developed her life-changing GOGO Cleanse and her story of healing herself and her family by changing the way that she approached food. You'll learn: How Irina went from crippling diagnosis to thriving chefHow eating a Primal/Paleolithic diet helped heal Irina and her familyWhich anti-inflammatory and Paleo foods are best at healing our bodies Irina Skoeries is a Private Chef in Montecito, CA and the Founder of the GOGO Cleanse. Two years ago she was diagnosed with a supposedly life-long body crippling auto-immune disease. She healed herself by following an ancestral Primal/Paleolithic diet that encompasses as many a

The power of transformation is, well, incredibly powerful. And nobody knows this more than someone I admire so much, Craig Ballantyne. My guest tonight, Craig Ballantyne, is a transformation guru who has dedicated his life to helping others improve their lives through his incredibly Perfect Day Formula. Tonight on Dr. Lo Radio, I'll chat with Craig about how he discovered this mysterious and wonderful formula and how it has changed his life and those of his clients.  You'll learn: How Craig completely transformed his life using The Perfect Day formulaWhat it really means to create rules for your life What the five pillars of transformation are and how you can use them in your life? Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men's Health magazine since 2000, and in 2001, Craig created the popular home workout program, Turbulence Training. On

Chances are, we all are a little too keen about something. Caffeine, sugar, or something stronger and more detrimental to your wellbeing. We've all been there. Trying to end your addiction to something is an uphill battle that can be lost with the slightest misstep. My guest tonight, Amy Dalton, is no stranger to overcoming addiction. After becoming addicted to hard drugs, Amy had to choose how she wanted to live the rest of her life. Her story is nothing short of amazing. Tonight, you'll learn: How to overcome addiction through experiential body healing methodsWhy friends, authenticity, and honesty are at the foundation of healthHow you can live abundantly after an addiction Amy Dalton is a highly sought after coach, TEDx speaker and inspirational mentor to at-risk youth. Since 2008, she has been sharing her journey with overcoming addiction across the United States; inspiring people of all ages. As a workshop leader, life coach and personal mentor promoting spiritual growth, physical health, and wellness to

While long lauded as the drink of hippies, kombucha is taking over the wellness field, and no one know that better than my guest tonight, Kombucha Mamma Hannah Crum. Whether you have a stellar gut or are constantly looking for new ways to get your probiotics, consuming this fermented tea does more than just help sort out your digestive system. Tonight, you'll learn: What kombucha is and why it's great for your gutWhy the human microbiome is so important to healthHow you can use kombucha in your diet, even if you don't like the taste. Hannah Crum is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. KKamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to safely brew Kombucha at home by providing quality information, quality supplies and quality support. Along with partner Alex LaGory, Hannah is also an industry journalist & Master Brewer, directly mentoring thousand

You know by now that what you put into your body is key to your overall wellness. But paying attention to what you eat isn't only the best way to fix your ailments – it's also the best way to prevent illnesses from cropping up. My guest tonight, Andrea Nakayama, knows this better than most. After losing her husband to a brain tumor, she realized how disease-focused our medical system is and learned to focus on the individual patient. She dove into the connection between digestive health, immunity and life-debilitating diseases, and has been working in the field ever since. You'll learn: What really is functional nutrition?What really matters in your health history?How can we as individuals empower ourselves to take control of our own health? Functional nutritionist and educator Andrea Nakayama is leading patients and practitioners around the world in a revolution to reclaim ownership over our own health. Her passion for food as personalized medicine was born from the loss of her young husband to a brain tumor

Everything you think you know about heart health is wrong. But it's not your fault. We've been led to believe myths about cholesterol, medication, genetics, and calcium for years. Tonight on Dr. Lo Radio, we're setting the record straight and chatting with Dr. Dana Cohen about the true markers of heart health and what you can do to combat heart disease. You'll learn: Why genetic markers aren't a death sentenceWhy inflammation is a worse sign than cholesterolWhat vitamins are most important for good heart health – and they're not what you think Dr. Dana Cohen is renowned by her peers and beloved by patients for her nuanced practice of Integrative Medicine. In practice for over 15 years, she trained under the late Dr. Robert Atkins, author of the iconic Dr. Atkins’ New Diet Revolution, and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City. Her passion for Integrative Medicine stems from her belief that medicine is an art, and a patient-centered, holistic

Each of us has two distinct energies firing within us: hustle and flow. When these two energies get out of whack, we often experience stress, mood swings, and general malaise. Learning how to balance these energies, on the other hand, can promote mindfulness and overall wellness in our bodies, minds, and souls. Seems worth it, right? My guest on Dr. Lo Radio tonight is queen of harnessing these wild energies, and I can't wait to share her wisdom and practices with you. You'll learn: How to take advantage of these energiesBest practices for balancing your masculine and feminine energies How to relieve stress while still being successful Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth DiAlto is the founder of Wild Soul Movement, author of Untame Yourself, and host of the popular Untame The Wild Soul Woman podcast. She’s been a teacher, leader, speaker, coach and trainer to groups and individuals for 13+ years and she also consults organizations ranging from startups to l

Have you ever thought about transforming your life into the one you've always wanted? And I'm not talking just about your job, your income, or other goals like that. I'm talking about *real* physical, mental, and emotional change, manifesting yourself from the inside out. Tonight on Dr. Lo Radio, we're going inside the art of transformation with none other than Drew Canole. You'll learn: How to transform your mindset through visualizationWhy gratitude is so importantWhat it means to transform physically, mentally and emotionally Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make jui

We all know that our gut health is SO important – whether it's eating the right foods, taking probiotics and practicing self-care, we do all we can to make our tummies happy.  But sometimes, no matter how hard we try to keep our gut biome in check, it gets a little out of whack, even leading to a condition called Small Intestine Bacterial Overgrowth (SIBO).  My guest tonight, Dr. Allison Siebecker, is here to tell us the latest news and research on this condition and how we can improve our lives and our health by keeping our gut on the right track (tract). Dr. Allison Siebecker has worked in the nutritional field since 1988 and is a 2005 graduate of The National College of Natural Medicine (NCNM). She was the co-founder and former medical director of the SIBO Center for Digestive Health at NCNM Clinic and has specialized in the treatment of SIBO since 2010. Dr. Siebecker is passionate about education –she is an Instructor of Advanced Gastroenterology at NCNM, Board Advisor for the GI Health Foundation, Curric

Our guest tonight on Dr. Lo Radio, Cynthia Pasquella, has spent her career exploring the real reasons behind our actions and discovering what we're really hungry for. You'll learn: How you can discover what you’re really hungry forHow you can make *real* changes in your life  Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author.  She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program that combines nutritional science, psychology, spirituality, and coaching skills. She’s the author of The Hungry Hottie Cookbook and PINK Method and is famous for inspiring millions of women to discover what they’re really hungry for so they can finally make peace with food and themselves. She is the creator and host of “What You’re Really Hungry For”, a web series that goes beyond food and examines why you know what to do but still won’t do it as well as the true secrets behind having the body, health, and lif

Do you want boundless energy, incredible endurance and better longevity in your life?  Mark Sisson joins us tonight on Dr. Lo Radio to chat all about how living more like our ancestors can lead to a longer, more fit life. You'll learn about: Overcoming the "chronic cardio" and carbohydrate dependency for fitness trainingApplying primal eating and lifestyle principles to endurance training and fitnessHow the Primal Blueprint, Primal Kitchen and Primal Endurance can work for you Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal repla

Have you noticed your skin looking dull, blotchy, or less-than-silky-smooth lately? There just might be something deeper going on. Dr. Trevor Cates joins us tonight on Dr. Lo Radio to chat all about how your largest organ acts as a magic mirror to your health. You'll learn about: Common misconceptions about skin that are important to know aboutWhat specific skin changes are a sign that the body is not wellWhat food to eat and avoid to get your best skin ever Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in the state of California and was appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council. After working in several world-renowned spas, Dr. Cates became known as “The Spa Dr.” She sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She is also host of THE SPA DR. Podcast and the online Glowing Skin Summit. She is the author of Glowing Skin From Within ebook (#1 Amazon bes

Are you suffering from a chronic or autoimmune disease and having no success with medication and treatments? Or even just looking to make yourself feel more like, well, *you* without popping a pill? Dr. Terry Wahls is living, surviving proof that the food that we eat can heal us. You'll learn to: Focus on healing yourself with the right balance of nutrients and vitaminsUnderstand the options that exist outside of medication Make lasting lifestyle changes that can dramatically improve your health and your prognosis Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital, where she teaches medical students and resident physicians, sees patients in traumatic brain injury and therapeutic lifestyle clinics with complex chronic health problems that often include multiple autoimmune disorders. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a t

Do you focus on your sleeping habits as much as your food and exercise habits? Turns out sleep is just as important to our bodies, brains and mental wellbeing as the other wellness programs we take part in. Shawn Stevenson is here tonight to chat with us about: Essential strategies to sleep smarter.Getting off sleep medication so our bodies can heal naturallyHow you can makeover your sleeping habits in as little as two weeks Shawn Stevenson is a bestselling author and creator of The Model Health Show. After college, Shawn went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences - all with outstanding reviews. To learn more about Shawn, visit TheModelHealthShow.com. Hosted by Dr. Lauren "Lo" Noel of Shin

Do you focus on yourself enough, or is loving yourself the last thing on your to-do list? If you're looking to find balance and press the "reset" button, join us live tonight as we discuss "ways to love yourself more" with Shanna Mota! You'll learn to: Let go of things that no longer serve youFill your bodies, minds and lives with things you love so that you THRIVE on a daily basis. Fall deeper in love with yourself and your life! Shanna is a Holistic Nutritionist and Certified Yoga Teacher and the founder of Live Love Detox. She uses nutrition, mindset practices and yoga as the foundation to support people on their journey to a happier, healthier and more balanced self.  Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Do you acknowledge people enough? The greatest gift we can give or receive is recognition by others. Margo Majdi reveals the power and process of acknowledgments in all aspects of our lives. You learn to: Communicate with yourself and others on a deeper levelDiscover the profound difference between acknowledging and thanking othersUse sacred words to create a life with meaning, gratitude and elation Margo is also the Founder and President of Mastery in Transformational Training, Margo has supported thousands of people who have dramatically changed their lives by participating in the trainings. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Getting diagnosed with Type 1 diabetes doesn't have to mean your life is over. Dr. Jody Stanislaw is here to tell us about diabetes and insulin dosing. We'll cover HbA1c, blood sugar, and glucose control. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, March 29th at 6pm PST/9pm EST Did you know that some of the common foods you may love could have artificial dyes, GMO's, and hidden trans fats? Unfortunately, the food industry hides many things from us and it is our right to know what we're eating! Join me as I chat with Vani Hari, known as The Food Babe, and learn about some of the hidden ingredients in our food, what she's doing about it, and how to eat healthy admist the chaos. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, March 15th at 6pm PST/9pm EST Do you experience extreme discomfort when it comes to your menstrual cycle? Or maybe you know someone who does. What does it mean to have a healthy cycle? Thankfully Bridgit Danner from Women's Wellness Collaborative is here to discuss stages and 'landmarks' of the cycle, perimenopause, painful cycles, xenoestrogens, and so much more. You'll walk away empowered with a whole bunch of new knowledge! Also, Bridgit is hosting a Hormones Summit on April 11th - 18th, 2016 you can register at here. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.