Dr. Lo Radio Show

Our guest tonight on Dr. Lo Radio, Cynthia Pasquella, has spent her career exploring the real reasons behind our actions and discovering what we're really hungry for. You'll learn: How you can discover what you’re really hungry forHow you can make *real* changes in your life  Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author.  She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program that combines nutritional science, psychology, spirituality, and coaching skills. She’s the author of The Hungry Hottie Cookbook and PINK Method and is famous for inspiring millions of women to discover what they’re really hungry for so they can finally make peace with food and themselves. She is the creator and host of “What You’re Really Hungry For”, a web series that goes beyond food and examines why you know what to do but still won’t do it as well as the true secrets behind having the body, health, and lif

Do you want boundless energy, incredible endurance and better longevity in your life?  Mark Sisson joins us tonight on Dr. Lo Radio to chat all about how living more like our ancestors can lead to a longer, more fit life. You'll learn about: Overcoming the "chronic cardio" and carbohydrate dependency for fitness trainingApplying primal eating and lifestyle principles to endurance training and fitnessHow the Primal Blueprint, Primal Kitchen and Primal Endurance can work for you Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal repla

Have you noticed your skin looking dull, blotchy, or less-than-silky-smooth lately? There just might be something deeper going on. Dr. Trevor Cates joins us tonight on Dr. Lo Radio to chat all about how your largest organ acts as a magic mirror to your health. You'll learn about: Common misconceptions about skin that are important to know aboutWhat specific skin changes are a sign that the body is not wellWhat food to eat and avoid to get your best skin ever Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in the state of California and was appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council. After working in several world-renowned spas, Dr. Cates became known as “The Spa Dr.” She sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She is also host of THE SPA DR. Podcast and the online Glowing Skin Summit. She is the author of Glowing Skin From Within ebook (#1 Amazon bes

Are you suffering from a chronic or autoimmune disease and having no success with medication and treatments? Or even just looking to make yourself feel more like, well, *you* without popping a pill? Dr. Terry Wahls is living, surviving proof that the food that we eat can heal us. You'll learn to: Focus on healing yourself with the right balance of nutrients and vitaminsUnderstand the options that exist outside of medication Make lasting lifestyle changes that can dramatically improve your health and your prognosis Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital, where she teaches medical students and resident physicians, sees patients in traumatic brain injury and therapeutic lifestyle clinics with complex chronic health problems that often include multiple autoimmune disorders. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a t

Do you focus on your sleeping habits as much as your food and exercise habits? Turns out sleep is just as important to our bodies, brains and mental wellbeing as the other wellness programs we take part in. Shawn Stevenson is here tonight to chat with us about: Essential strategies to sleep smarter.Getting off sleep medication so our bodies can heal naturallyHow you can makeover your sleeping habits in as little as two weeks Shawn Stevenson is a bestselling author and creator of The Model Health Show. After college, Shawn went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences - all with outstanding reviews. To learn more about Shawn, visit TheModelHealthShow.com. Hosted by Dr. Lauren "Lo" Noel of Shin

Do you focus on yourself enough, or is loving yourself the last thing on your to-do list? If you're looking to find balance and press the "reset" button, join us live tonight as we discuss "ways to love yourself more" with Shanna Mota! You'll learn to: Let go of things that no longer serve youFill your bodies, minds and lives with things you love so that you THRIVE on a daily basis. Fall deeper in love with yourself and your life! Shanna is a Holistic Nutritionist and Certified Yoga Teacher and the founder of Live Love Detox. She uses nutrition, mindset practices and yoga as the foundation to support people on their journey to a happier, healthier and more balanced self.  Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Do you acknowledge people enough? The greatest gift we can give or receive is recognition by others. Margo Majdi reveals the power and process of acknowledgments in all aspects of our lives. You learn to: Communicate with yourself and others on a deeper levelDiscover the profound difference between acknowledging and thanking othersUse sacred words to create a life with meaning, gratitude and elation Margo is also the Founder and President of Mastery in Transformational Training, Margo has supported thousands of people who have dramatically changed their lives by participating in the trainings. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Getting diagnosed with Type 1 diabetes doesn't have to mean your life is over. Dr. Jody Stanislaw is here to tell us about diabetes and insulin dosing. We'll cover HbA1c, blood sugar, and glucose control. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, March 29th at 6pm PST/9pm EST Did you know that some of the common foods you may love could have artificial dyes, GMO's, and hidden trans fats? Unfortunately, the food industry hides many things from us and it is our right to know what we're eating! Join me as I chat with Vani Hari, known as The Food Babe, and learn about some of the hidden ingredients in our food, what she's doing about it, and how to eat healthy admist the chaos. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, March 15th at 6pm PST/9pm EST Do you experience extreme discomfort when it comes to your menstrual cycle? Or maybe you know someone who does. What does it mean to have a healthy cycle? Thankfully Bridgit Danner from Women's Wellness Collaborative is here to discuss stages and 'landmarks' of the cycle, perimenopause, painful cycles, xenoestrogens, and so much more. You'll walk away empowered with a whole bunch of new knowledge! Also, Bridgit is hosting a Hormones Summit on April 11th - 18th, 2016 you can register at here. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.  

Showtime: Tuesday, March 1st at 6pm PST/9pm EST Have you ever undergone a root canal? The goal is to save your smile, but what may actually be happening could be detrimental to your health. Tonight's guest is Dr. Thomas Levy, a board certified cardiologist, lawyer, author, and lecturer, and is an expert in the area of toxicity. He'll share the latest research in dental toxicity and the impact it has on our health. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.  

Have you experienced any trouble conceiving? What is meant to be a beautiful, natural process is sometimes really painful and hard for many couples. That's why we're talking to The Fertility Expert, Marc Sklar, about supercharging your fertility in just 6 weeks.  Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Are you wanting to lose weight and are sick of counting calories (or points), eating less and exercising more, sticking to low-fat foods, and attempting 'moderation?' Well, tonight we'll let you in on what you may be doing wrong that could be working against your metabolism. Sara shares her best tips for getting the perfect metabolism and feeling vibrant and energized. Sara Vance is a nutritionist, author of The Perfect Metabolism Plan, and the Host of The Metabolism Summit - an online event that is free to attend Feb 1-8 - featuring 30 experts from around the world.  Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, December 22nd at 6pm PST/9pm EST Do you feel like you're up against the clock when it comes to the aging process? Are you overwhelmed by all of the self-care routines you have to do to stay and feel young? Well, my very special guest, Dr. Chris Meletis, will help you to better understand your body and work with it when it comes to the aging process. You'll gain tangible tools on how to stay youthful naturally. We could all use a little youthful energy in our lives! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, December 15th at 6pm PST/9pm EST What exactly are adaptogenic herbs? Well, you can look at it quite literally as they are herbs that help your body 'adapt' to stress and prevent imbalances in the body that are a result of prolonged bouts stress. Dr. Tom O'Bryan, Dan Moriarty, and myself dive deep into the kinds of adaptogens to looks for and the profound benefits they can have on the body. We'll also learn about one of the most amazing products on the market you can take to support your system cope with stress. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Showtime: Tuesday, December 8th at 6pm PT / 9pm ET Often times the word adrenal is followed by 'fatigue, burnout, or exhaustion.' So, what exactly do the adrenals do?  And what about the current research around adrenal health? There several hormones regulated by the adrenal glands, and it's a lot to keep track of. That's why I'm so excited about having Dr. Carrie Jones on the show.  She breaks down the adrenal glands for us, simplifying their function, and busting myths and misconceptions.  Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

Show time: Tuesday, December 1st at 9pm PST/ 12am EST Do you feel like your perception of your own body holds you back from achieving the things you want in life? Then listen to Kyle Maynard's inspiring story on how he didn't let the fact that he wasn't born with full arms and legs stop him from achieving his dreams. Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine.

Showtime: Tuesday, November 24th at 6pm PT / 9pm ET Are you ready for Thanksgiving this Thursday? Join my mom, Jacque and I, as we talk about how to have healthy Thanksgiving and stay happy and sane all season long! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine.

Showtime: Tuesday, November 17th at 6pm PT / 9pm ET Do you know what your mission is life is? It's a big question! After making a full comeback from a head trauma accident with brain damage in 2000 while also being diagnosed with type 1 diabetes, Jenna Phillips discovered her purpose in life was to teach others that they can overcome anything with a positive mindset. Tune into this episode to hear Jenna's powerful story and learn how you can discover your true mission in life. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.  

Showtime:  Tuesday, November 10th at 6pm PT / 9pm ET Are you feeling stuck in your life? Do you find it difficult to define what your purpose is? Tune in to tonight's episode to learn how to believe in yourself in new ways as well as to believe in your capacity to create results that are consistent with your true purpose. Join Dr. Lo as she interviews Certified Transformational Trainer, Personal Coach, Entrepreneur, and new author of Living on the Skinny Branches, Michael Strasner, about the 5 tools to creating power, freedom, and a life worth living. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.