Dr. Lo Radio Show

Showtime: Wednesday, April 5th at 6pm PT / 9pm ET It’s time to bring out your positive, super-manifesting warrior self with best-selling author, fitness trainer and nutritionist to the stars, JJ Virgin. If you’ve had it rough lately, you will love this episode. JJ nearly lost her son after a devastating hit and run accident that left him in a coma. But her faith in the power of miracles and positivity saved them both. What's covered in this episode: Why an amputee is happier than a lottery winnerWhy you should fix your mindset before you start a businessHow rubber bands can help you change your negative mindsetWhy forgiveness is literally medicine, according to studiesWhy taking care of yourself is the most important and selfless thing you can do for your familyThe first 3 action steps from JJ’s Miracle Mindset Academy for creating personal miracles Also mentioned in this week’s podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info coming soon at Shine Natural Medici

The show gets sexy this week as Dr. Noel talks with best-selling author and naturopathic doctor, Dr. Jolene Brighten.  This week is all about women’s empowerment, accepting pleasure and why a healthy libido and great sex are so beneficial to your health. What's covered in this episode: How a low libido is a symptom that something is wrong. The 4 main reasons why so many women suffer from a low libido. The 2 miracle hormones that you release during orgasm which “bathe every cell during orgasm with anti-aging properties.” Why fertility is so important even if you don’t want children. How orgasms and meditation are alike. The unspoken risks of taking the birth control pill, especially in younger girls. Also mentioned in this week’s podcast: The San Diego area Shine Detox Launch Party on April 27 from 6:00 to 9:00 pm. More info coming soon at Shine Natural Medicine. Organifi, Dr. Noel’s favorite green drink and show sponsor, comes in small travel-size packets.  Get yours at organifi.com and enter DRLO at checkout

This week’s guest is sure to uplift and inspire you. Dr. Lo chats with the NY Times best selling author, top 100 podcaster in the world, lifestyle entrepreneur, keynote speaker, former pro football player, Obama White House Top 100 Entrepreneur Under 30 and more: Lewis Howes!! Lewis wasn't always such a entrepreneurial rockstar.  In this show, Lewis gets vulnerable and honest as he shares about his rough upbringing and a difficult decision he made that changed his life forever. Because of his courage, vision, and hard work, Lewis has built a multi-million dollar business doing what he loves and helping millions of people around the world. “If we’re not setting aside 10 minutes a day to set an intention of what we want to create in our lives, then we’re just reacting to everything that happens to us. And that’s not the way to live.” - Lewis Howes Some of the things you’ll discover in this week’s podcast are: How to use the power of vision to make the impossible possible. Why clarity of outcome is the catalyst

Showtime Thursday March 16th 6pm PT / 9pm ET We are getting a little controversial this week :)  Are you ready? Dr. Noel covers a controversial topic this week: medical marijuana. And we’re not talking about getting stoned or high from smoking a joint and ending up feeling paranoid, anxious or having the munchies. Dr. Lo chats with “The Medical Marijuana Expert” Dr. Rachna Patel about how the plant’s compounds, used periodically, can be helpful for patients dealing with chronic pain, anxiety and insomnia. Some of the things you’ll discover in this week’s podcast are: Why you don’t have to smoke marijuana to get results (and why it’s better you don’t smoke it).Why patients don’t need to consume it daily to get results.Why feeling high can be avoided and how to skip the unwanted side effects that make you feel paranoid or anxious.How the compounds in the plant impact pain.What research has found on the effects to the brain after using marijuana.Why medical marijuana is effective for veterans and certain autisti

Showtime Tuesday March 7th 6pm PT / 9am ET Tonight on Dr Lo Show, join Dr Lo as she chats with Dr. Jason Piken, author of Better: 11 Simple Habits to Improve Your Life.   In this episode you will learn: What makes people happier and healthierWhy the heck habits matter anywayHow to create your PRC (Personal Report Card)How to create habits for the long haul Enjoy the show! ?About the guest: Dr Jason Piken, founder of Innate Chiropractic of Manhattan, is a Chiropractor, Applied Kinesiologist, and a Certified Nutritionist Specialist. Dr Piken is widely considered to be one of the top Chiropractors specializing in holistic and alternative health in the Country. His office functions as a primary source of health care without the use of drugs or surgery focusing on the whole patient for physical and mental well-being.He teaches patients how to understand their body better which will help them for the rest of their lives.

Today’s show is a fun one!  (Let’s be honest, 99% of them are fun). On this episode of Dr Lo Show, I have my friend Dr. Trevor Cates back on to talk all about SKIN HEALTH from a naturopathic perspective.  Dr. Cates believes that the key to healthy skin is inner and outer nourishment with non-toxic ingredients. And I totally agree! Dr. Cates is releasing her brand new book, Clean Skin from Within. Today is the LAST DAY to get her special book offer with bonuses!  To get Dr. Cates book for FREE, and all the bonuses, click here. On this episode, we cover: Naturopathic approaches to dry or oily skin, acne, rosacea, eczema, psoriasis or fine lines and wrinklesHow to give yourself a naturopathic skin exam and what skin changes to look out forFive skin types which are explained in her new book "Clean Skin from Within," in detail.Top foods that trigger skin problems and the one that are good for skin. About Dr. Cates: Dr. Trevor Cates is also known, as “The Spa Dr.,” and was the first woman licensed as a naturopathic

Showtime: Tuesday February 28th 6pm PT / 9pm ET Join Dr Lo tonight as she chats with Margaret Romero for a fun, relaxed conversation all about self care and how to be your best self. Margaret Romero NP-C is a Columbia- trained nurse practitioner. She pioneered and teaches Integrative/Functional Medicine at Columbia University in NYC. Aside from her medical practice, she is the host of The Sacred Medicine Podcast, which weaves soulful practices into functional medicine. She is the founder of From Lupus to Living, created after her personal bout with lupus. She thrives today using daily self-care, functional medicine, and sacred practices. This episode is for you if you are: -        Tired of feeling tired -        Having a hard time balancing work and self-care -        Experiencing mood swings -        Having brain fog or a hard time concentrating -        Suffering from any digestive issues -        Not sure what to eat or how to eat healthfully -        Needing direction and support -        Trying to make

Showtime: Tuesday, February 21 at 6pm PT / 9pm ET Tonight on Dr. Lo Show, we have a special treat! Two people who I love very much and who I believe will make you fall in love with them too.  On the show, we have the lovebirds Preston Smiles and Alexi Panos, two amazing humans who are putting their heart and soul into their lives and work. If you are anywhere on social media, then you've probably seen their enthusiastic video snippets about relationships and personal empowerment. They're quite addicting and most importantly, they uplift and inspire.  I know this show will uplift and inspire you too.  Alexi Panos and Preston Smiles are internationally recognized next generation thought leaders, redefine what’s possible in relationships, career, and life. Together, they’ve recently co-authored their brand new book NOW OR NEVER, and their previous books include Love Louder and 50 Ways To Yay! In today’s episode, you learn: • Why DOING all the right things isn't giving you results • How to set up your day to stay

Showtime Tuesday February 7th at 6pm PT / 9pm ET Tonight on Dr. Lo Radio, join Dr Lo as she has a conversation with guest Esther Nagle, about something very simple but not easy, and this is all about our BREATH. While we are listening/talking/thinking we are always breathing.  But the question is how we are breathing? Poor breathing is associated with numerous health problems, and can be a huge contributor to stress and mental health issues.  In this episode we cover: The health effects of improper breathing The surprising conditions associated with low oxygen levelsHow to properly breathe to maximize oxygen levels in the bloodEsther will share her own morning breathing technique that you can use to start your dayHow to breathe in during stress and crisis to get you through the difficult times. It's a show not to miss. You will walk away with easy to use techniques to have you feel more calm, less stress, more energy, and clearer thinking instantly! About my guest: Esther Nagel is a Yoga teacher from South Wa

Showtime Tuesday, January 31 at 6pm PT / 9pm ET Dr. Kaayla Daniel joins us on the show this week. Nicknamed the “naughty nutritionist,” because she not afraid to stand up for what she believes in. Dr. Daniel is the coauthor of the new Nourishing Broth and author of the must-read book, The Whole Soy Story. She’s also active in the Weston A. Price Foundation, and has been a guest on shows like Dr. Oz, and has collaborated with names like Dr. Mark Hyman and Dr. Joe Mercola. She’s the soy expert - and in this episode she expertly tells you all about North America’s “soy problem” and what you can do about it! DON’T miss this episode! Topics include: How the soy industry realized that people would pay for soy-based foods, previously known as a manufacturing by-product, once they marketed it as a “health food.”Soy formula is not the best choice for your baby, there are other options!Why you shouldn’t use fermented cod liver oil.Why snacking on edamame like popcorn isn’t such a great idea for your health.How much soy

Showtime Tuesday, January 24 at 6pm PT / 9pm ET With the future of healthcare in America feeling so uncertain, we needed some clarification. So this week we have James Maskell, creator of the Functional Forum and author of Evolution of Medicine, on the show to speak with Dr. Lo and to clear up all the confusion! This show is for anyone who’s interested in where the healthcare system is going in this country! Topics in this show include: - How the best kind of medicine is preventive, predictive, personal and participatory - 70-90% of healthcare in this country is spent on chronic or preventable diseases - How preventative medicine could be made more main-stream - 83% of doctors are frustrated with the current state of medicine - How to find a naturopathic doctor or a functional medicine doctor Hope this episode was though provoking for everyone! And remember, that healthcare is just as much about you, as it is about the people providing you healthcare. We are all in this together!

Dr. Lo speaks with Allison Schaaf, owner/founder of PrepDish, a company that provides customized gluten-free and paleo-friendly meal plans, but takes the “mess” out of the kitchen. PrepDish provides subscribers with a real food plan, a printable grocery list and include step-by-step prep-day instructions. All you have to do is cook for your loved ones, dish it out, and enjoy! Topics include: - How to tackle weekly meal planning - Tips to make your life easier in the kitchen - How to not eat the same thing every day - Healthy food travel tips - Must have kitchen tools - How to really use your freezer For more info on Allison and PrepDish, visit: http://www.prepdish.com/ If you want to try out PrepDish and see if it would help you too, we have a special code for our JUST for listeners :) Simply put in “drlo” at check out! And as always, thanks so much for listening to Dr. Lo radio! Now that you’ve got more ideas to help you ROCK IT in the kitchen - go get back in there and put these tips to good use ;)

Showtime Tuesday, January 10 at 6pm PT / 9pm ET Join Dr. Lo and Roy Nelson, as they discuss the interplay of the human mind and spirit while struggling with and overcoming addictions and destructive habits, like over-eating, alcoholism, drugs, sex, etc. Roy has taken what he learned in his own struggles to create specific programs and support for those who need it. He shares in-depth and extremely empathic thoughts and advice that have certainly touched those of us involved with producing this show, and will no doubt touch you, also. Topics include: - the three components all addictions have - the root cause of addictions and how to deal with them - how pain, fear, and guilt influence addiction formation - addictions connection to spirituality - the relationship between feelings and actions For more information, visit Roy’s website, and take the food addiction questionnaire: And remember - write yourself that love letter! ;)

Tonight on Dr. Lo Radio, we have an amazing guest, Dietitian Cassie. She is a celebrity Registered, Licensed Dietitian, founder & CEO of the wellness company, Healthy Simple Life®, and #1 International Best Selling Author. Dr. Lo and Dietitian Cassie are going to discuss the hidden ways to unlocking stubborn weight loss and why you are gaining weight instead of losing weight. Join show and you’ll learn: Holistic approach to healthy livingTruth and power of real foodControl over sugar addictionMetabolism boosting tipsThe hidden keys to unlocking stubborn weight lossAnd much more… Dietitian Cassie has built a following of loyal fans by helping people with the root causes of their health issues—especially ones that healthcare practitioners often overlook. From major corporate speaking events and personal client coaching to her regular column, “Real Talk with Dietitian Cassie” in Paleo Magazine, Cassie reveals the transformational power of real food and evidence-based nutrition to help people find freedom fro

Showtime:  Tuesday, December 13th at 6pm PT / 9pm ET Join Dr Lo and Naomi Wright, expert and teacher in Vedic Meditation and Yoga and creator of BEelemental.com, for a fun discussion about the healing benefits of incorporating a meditation practice.  If you've been considering meditation, or you'd like to handle stress better and have a greater sense of wellness, this is your show! About Naomi: Having previously worked in a demanding corporate career as a Management Consultant for a top global firm, Naomi experienced burnout from stress in her twenties. It was this experience, which lead her to travel the world in search of the knowledge, wisdom and techniques to empower her to regain her health, passion and positivity for life. Having trained extensively in the UK, USA and India, with the world-leaders in the fields of meditation, consciousness and mind-body health, Naomi now consults individuals and organisations globally on how to fulfill our greatest potential by harnessing the true capability of our mind

Join Dr Lo and Dr Tom O'Bryan (he's back again!!) as they discuss the underlying issues that lead to autoimmunity, how to get to the root problems, and how to bring the body back into balance.  Dr Tom O'Bryan just released his brand new book, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease PLUS (Super exciting), Dr. Tom has just released his Betrayal:  The Autoimmune Disease Solution They're Not Telling You and it's hot!  8 episodes, an hour each, that highlights his journey around the globe of interviewing the world's top experts in autoimmunity and also patients who have had miraculous health turn arounds.  You don't want to miss this episode. Share with anyone dealing with autoimmune disease.

Tonight on Dr. Lo Radio, my guests Briana and Dr. Peter Borten authors of “The Well Life”, join me to discuss tips and strategies to create and maintain balance in the midst of a modern life - while having some sweetness along the way. You’ll learn: How to bring this "well life" to life? How do we implement strategies to stay healthy and to have sweetness in our day, especially when we are so busy? How to enjoy the life that we have? Briana and Dr. Peter Borten have made it their mission to create a more peaceful world by helping individuals re-establish a sense of inner peace and balance. They are the founders of The Dragontree, a wellness organization with holistic spas in Portland and Boulder, online courses, natural body care products, and resources for vibrant living. Listen Now!

Showtime:  Tuesday, November 22nd at 6pm PT / 9pm ET Interested in exploring yoga?  Yoga has roots dating back to thousands of years ago and has a wealth of research supporting its healing effects on the body.  Benefits include lower blood pressure, clearer mind, a stronger and leaner body, and even stronger bones.  Join Dr Lo and Nicole Kempka, yoga expert at Yoga Six, for a fun discussion on what yoga can do for your mind and body.    

Showtime:  Tuesday, November 15 at 6pm PT / 9pm ET Come have fun on the airwaves with Dr Lo and Dr Holly Lucille, two friends and naturopathic doctors having a conversation about health and life. Topics include: • Nutrition and power of food • Behavior change and mindset • The power of your breath • The need for pampering and recharging To learn more about Dr. Holly Lucille, click here! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

Food can be friend or foe. It all depends on our experiences and our relationship with food. Sometimes, food can even be an addiction, causing moments of purge and patterns of overeating. Tonight on Dr. Lo Radio, we're covering a heavy topic that many of us have experience with: bingeing. My guest, Dr. Glenn Livingston, has personal experience in this area, as a psychologist, a worker in the food industry, and as a formerly overweight individual. We'll dive into the patterns around food and bingeing, plus actionable ways that you can break your bad relationship with food. Glenn Livingston, Ph.D. is a veteran psychologist and long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more