Sinopse
Discussions on spirituality, mental health, self improvement and societal issues.
Episódios
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The art of eliminating brain fog
05/11/2019 Duração: 09minWorking hard can leave you feeling like a zombie! Let's not lose focus on what we're trying to do. Meditate, walk, run.... Whatever it takes to connect to yourself again.
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I'm back, happy Halloween eve!
31/10/2019 Duração: 04minYeah...it's been a while. I'm back now for good. We have so much to talk about.
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When the unexpected happens
30/01/2019 Duração: 18minWhat do you do when the unexpected happens? Is preparation or response more important?
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Learned helplessness
26/01/2019 Duração: 09minWhat learned helplessness is and how to stop it in its tracks.