Sinopse
Challenge traditional mindsets- Identify habits that Build or Destroy our health and provide ideas and tools for optimal living in the easiest way possible.
Episódios
-
![#5 Plastic in sea salt, and alternatives]()
-
![#4 Dangers of cooking in plastic baggies]()
#4 Dangers of cooking in plastic baggies
05/04/2018 Duração: 02minEffects of xenoestrogens found in plastic baggies.
-
![#3 A little more on how I got here]()
-
![#2 Why its important to find your personal caloric maintenance]()
#2 Why it's important to find your personal caloric maintenance
05/04/2018 Duração: 04minBest way to find your maintenance calories and how that helps in weight loss.
-
![#1 Where I have been and where we are going together]()
#1 Where I have been and where we are going together
05/04/2018 Duração: 02minA little bit about myself, and what I hope to achieve with this podcast.
