Heartland Running

This week Heartland Running goes Down Under.  Crystal has the chance to hang out with Brodie Sharpe.  Brodie is the host of an Australian running podcast called Everyday Running Legends.    We have a fun conversation about his experience here in North America and how it resulted in him turning to the world of running.  We cover why he blames his sister for everything. We discuss injuries. And of course we talk kangaroos! Be sure to check out Everyday Running Legends - iTunes, Website, Twitter Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

On this episode Crystal and Andy talk to David Hale who recounts his experiences at this year’s Georgia Death Race.  He teaches us how to underprepare to overachieve; how to not get flagged for explosives at the airport, and the joys of the mashed potato burrito. The 15% off Orange Mud discount code GDRDAVID is valid until 5/31/18. Where to follow David:  Facebook, Instagram, Twitter   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

Crystal is back with another “Ask the Expert” episode.  This week she talks with sports nutritionist, Meredith Terranova who answers questions from our listeners. Meredith  has a B.S. degree in Human Nutrition and has been helping her clients reach their nutritional goals since 2004 at her consultancy, Eating and Living Healthy.  She also recently completed her fourth Ultraman, and has raced over 50 ultramarathons with several wins and podium finishes. We cover topics that include: Questions on current diet trends - LCHF, intermittent fasting, plant based, keto, etc. Weight loss/gain Fueling for the run and recovery Supplements Find out more about Meredith:  Website, Facebook   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to

Crystal and Andy sit down with Amy Clark to talk about crewing and pacing for ultras.  If you have considered volunteering your time or have new crew members this is the episode for you.   Amy Clark is a freelance writer and runner living in Bend, Oregon. In addition to running marathons and ultra marathons, she has parasailed in Baja, snowboarded in Big Sky and fought wildfires for the U.S. Forest Service. A native of Oregon, Amy is working on her first extreme adventure novel while living (and running) in Bend. You can check out Amy’s articles in UltraRunning Magazine.  You can also follow her on Twitter. Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the s

Have you ever considered trying a tri?  If so, this episode is for you. We were fortunate enough to pick the brain of athlete and coach, Brett Daniels.  Brett has competed in over 100 triathlons ranging in distances from Sprint to Ironman including the 2008 Ironman 70.3 World Championships.  He has also been coaching since 2004 and holds Expert level certifications from USA Triathlon and USA Cycling. Brett covers some of the basic triathlon terms before we dive into (no pun intended) each of the disciplines - swim, bike, run and the transition.   Helpful links from the episode: Orbital Endurance Online Bike Consignment (Cannon Cyclery) Find a Tri Club (USA Triathlon) Where to find Brett - Website, Email, Facebook, Instagram, Twitter Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discoun

In this episode Crystal talks with William Pullen.  William is a London based psychotherapist who developed a technique called Dynamic Running Therapy (DRT).  He practices this in-person with his patients but has also written a book titled “Running with Mindfulness - Dynamic Running Therapy to Improve Low-Mood, Anxiety, Stress, and Depression.” Some of the topics we cover include: How William discovered both running and therapy for himself How running helps with decision making and confidence How running helps us open up and share with others What DRT is and how it used in his practice Empathy runs with both adults and children How the book can help you become your own therapist Advice for those who are feeling stuck right now   Where to find William Pullen and DRT:  Amazon,  iPhone App, Website, Facebook, Twitter, Instagram   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEART

Our guest for this episode is Katie Cordova.  Katie is the owner and founder of Brokeman’s Running Company.   Her goal is to go against the “big ticket” trend and provide affordable,  community races - from the beer mile upto ultra distances. Katie tells her story of why she wanted to make sure that everyone had access to affordable races.  She talks about what makes a good race director and the lessons she has learned along the way. We also find out how she was able to bring the trail vibe to the roads. One lucky listener from our Facebook group wins an awesome Brokeman’s Hoodie of their choice. Where to find Brokeman’s Running Company: Website, Facebook, Instagram Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mou

In this episode Andy and Crystal talk to Amy Napoli.  When Amy’s nephew, Danny was diagnosed with Duchenne Muscular Dystrophy the family decided to come together as team run a half marathon as a fundraiser - despite not being runners.   We learn how running has changed Amy’s life and those around her.  She has fallen in love with the sport and has traveled around the country to run marathons and has participated in the Disney Dopey Challenge.  She has become a cross country coach. Amy also discovered a new passion and started a business as a Health and Wellness coach working with both moms and teen athletes.     Links from the episode: Parent Project Muscular Dystrophy (PPMD) Balanced Healthy Self Private Facebook Group for Moms Girls On The Run   Where to find Amy:  Website, Instagram, Facebook Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out

In this episode Andy and Crystal get the opportunity to talk to Sarah Lavender Smith and she answers listeners’ questions on trail running.  Sarah is a long-distance runner, coach, writer and mom of two teens. In 2017, she released her book, The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras.   Links from the episode: 4-Day San Juan Running Camp with Sarah More on Sarah’s coaching Sarah’s Blog post Lessons from Ultras that Help in Real-Life Struggles   Trail running topics we cover include: How to get started How to avoid falls Trail safety (watch out for any cows) Shoes Gear Fear of animals Injury prevention Getting faster Hill running Training when you don’t have easy access to trails What to eat Difference between road running and trail running culture Where to find Sarah: Website, Blog, Amazon, Facebook, Twitter, and Instagram Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on 

In this episode Crystal, Andy, and Chandler are joined by journalist and author Alex Hutchinson.  Alex wrote for Runner’s World from 2012 - 2017 and is currently a contributing editor and writer of the Sweat Science column for Outside.  This month he released his third book, “ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance” We discuss the limits of endurance.  We learn how a lot of what we perceive are physical limits may actually be triggered in the brain.  We cover topics such as: Hitting the wall Tricking your brain when you are low on fuel Fatigue Pain vs. Effort Why you really should smile The next big trend in psychobiology Where to find Alex: Website, Twitter, Facebook Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A spec

Coree Woltering joins Crystal for this episode to answer listeners’ questions on coaching and training.  We talk about Coree’s coaching philosophies, marathon training, speed workouts, building mileage, recovery, and more. Coree mentions two good videos from his coach, David Roche: Foam Rolling for Runners Video  and 5-Minute Running Warm-Up Video We cover Coree’s current 2018 Race Schedule: 3/10 Land Between the Lakes 23k 4/7 American River 50 Mile 5/12 Quicksilver 50k 6/23 Western States 100 9/16 TNF Wisconsin Half Marathon 10/6 Hennepin 50 Mile 11/10 Tunnel Hill 100 Mile Be sure to check out Coree’s new blog where he will be documenting his journey to Western States. Where to find Coree: Facebook, Twitter, Instagram Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to

In this episode we had a chance to catch up with Chris Miller after completing his transcontinental run.  We first spoke to Chris back in May of 2017 (Episode 24 ) as he planning and preparing for this run across the country to celebrate recovery and to encourage those who are struggling with addiction to seek treatment.   We cover topics including what it is like to adjust back to “normal” life, logistics of the run itself, his upcoming documentary, how he has touched and inspired others, future goals and so much more. Chris’ sponsors included: SWORD, Orange Mud, Parkview Health, Running Warehouse, Hoosier RV, and Summit City Chevrolet Where to find Chris: Website, YouTube, Facebook, Instagram, and Strava Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A sp

Learn how to cherish the things you take for granted. In this episode Andy talks to Adam Popp.  Adam was a member of an Air Force unit that disarmed improvised explosive devices.  In 2007 Adam was on patrol in Eastern Afghanistan when an IED detonated before he could disable it.  The explosion severely wounded him and forced his right leg to be amputated above the knee.    Listen to find out how Adam went from being told that he will never run again to how he has gone on to complete several marathons and ultras.  In fact his first ultra was a 100 miler and he ran another another the 10 year anniversary of his accident.     Links from the episode: US Military Endurance Sports Warrior Games 36 Hours of Jack Follow Adam on Instagram   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount c

In this episode Jeff Watterson gives Crystal, Andy, and Chandler lessons on Adventure Racing 101 for dummies.   We learn about tipping canoes at 3:00am, running through stinging nettles, riding bikes through soup, and how bug spray can be a gift from the gods.   Useful links from the episode: The Barkley Marathons (The Race That Eats Its Young) Garry Robbins Where Dreams Go To Die (documentary) Adventure Racing Camp USARA Orienteering Cincinnati Land Between the Lakes Trail Race (Discount Code: HRP15)   Be sure to follow Jeff on Instagram.     Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s Races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

In this episode Chandler and Crystal talk to personal trainer and corrective exercise specialist Ren Jones of Fitness Jones Training.   Ren helps answer listeners’ questions related to running and strength training. Topics include: The benefits of strength training The myths of getting bulky Lower vs higher weights Lower body lifting and running workouts Training on limited time Workouts for those who can’t make it to the gym Frequency of strength training Dealing with an unstable SI Strengthening vs stretching Where to find Ren Jones - Website - http://www.fitnessjonestraining.com/ Facebook - http://www.facebook.com/fitnessjones Instagram - http://www.instagram.com/fitnessjonestraining Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s Race at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goe

Get ready to geek out on what happens behind the scenes of some big races.  In this episode Crystal and Andy talk to Brandon Wilson.  Brandon  a USATF official, a grand poobah course certifier, one of the premier race timers in the country, and has also created some of the craziest and coolest races.   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s Race at Durbin Race Management and use discount codeHRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.    

Dr. Amy Bender of  the Centre for Sleep & Human Performance joins us to talk about all things sleep related for athletes.  Dr. Bender’s current research focuses on the relationship of sleep and recovery on athletic performance in Canadian National Team athletes.  She is also an athlete herself having completed a full Ironman and is also a Community Colleges of Spokane Women's Basketball Hall of Famer. Some of the topics we cover include: How to determine how much sleep we actually need Special considerations for early morning runners Napping protocols depending on your goals Her research with London Marathon finishers The effects of alcohol Optimizing sleep while travelling for races Suggestions for ultra runners who run through the night Her thoughts on the Nike Breaking2 project Be sure to follow Dr. Amy Bender on Twitter and Instagram. Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636   Save 20% on SWORD Performance Products by using

This is our final episode of 2017.  We officially welcome Chandler Lee as the third host of Heartland Running and learn more about him.  We also wrap up the year and look ahead to 2018 by answering questions from the listeners. Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Check out Steve Durbin’s Race at Durbin Race Management and use discount code HRP15 to save 15%.  A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show

In this episode we talk to the one and only Jordan Hasay.  In 2017 Jordan had her marathon debut at Boston where she finished third in 2:23:00, the fastest marathon debut by an American woman by almost three minutes.   She followed that up with the Chicago Marathon where she finished third in a time of 2:20:57.  This makes her the second fastest American woman at that distance. We talk about where her love of running comes from; the influence of her parents; about her coach, Alberto Salazar and the Nike Oregon Project; SWORD, her choice for fueling her marathons, and so much more.     Links from the episode: Boundaries Video Heartland Running Episode with the Founders of SWORD SWORD (discount code HEARTLANDRUNNER) Jordan’s Strength Videos at Pace Network   Follow Jordan Hasay:  Website, Facebook, Twitter, Instagram Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER

On November 11, 2017, Camille Herron set the 100 mile world record in a blazing 12:42:39 at Tunnel Hill and crushed the old world record by over an hour. In this episode Crystal and Chandler have a chance to talk to not only Camille but also to race director, Steven Durbin.  There may even be a cameo appearance by Camille’s husband Conor Holt. So what does it take to run a 100 miles under 13 hours?  Apparently the secret lies in Taco Bell, Rogue Dead Guy Ale, and a pair of new shoes. Follow Camille Herron: Facebook, Instagram, Twitter Check out Steve Durbin’s Race at Durbin Race Management and use discount code HRP15 to save 15%. Listen to Steve’s previous appearances here - EP 8: Take a Licking Keep on Ticking and EP 37: Gary (Laz) Cantrell, Steve Durbin, & Naresh Kumar   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout  A special thank you goes out