You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

Merry Christmas my friend!I didn’t record a new episode for Christmas. In fact, I hope you don’t even hear this today. But just in case you’re driving or working out and need something to listen to, here’s one of my favorite episodes ever, because the best Christmas present I could give you would be to teach you how to find hope no matter what you’re going through. So here’s Hope Surgery, with a little Christmas music thrown in. It's time for some hope surgery!Life can be very difficult, and sometimes it seems like we're all alone and without hope in a dark world. But here's a few minutes about the self-brain surgery technique that will help you find hope and see the light again!Scriptures mentioned in this episodeHabakkuk 1:2 “How long, Lord, must I call for help, but you do not listen?”Isaiah 30:18 (NIV)18 Yet the Lord longs to be gracious to you;therefore he will rise up to show you compassion.For the Lord is a God of justice.Blessed are all who wait for him!Habakkuk 2:3 “Though it linger, wait for it; it

It’s Self-Brain Surgery Saturday!Today is also Christmas Eve, so I’m giving you the gift of everything. Join me for a little talk about the power of changing your mind, which is the best present you could ask for. Scripture: II Peter 1Music by Chris Tomlin and Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Fran Bontempo is a force of natureA successful columnist and humorist, Mary Fran found herself in an industry that was rapidly changing, marginalizing her and forcing her into an unwanted and unplanned obsolescence. But she wasn’t ready to be “old,” or to let her voice be silenced. Mary Fran reinvented herself, and became a sought-after public speaker and author. And then life delivered what she calls the “Sucker Punch.”Her story of how she navigated her son’s overdose and addiction recovery, kept her family together, and became a thought leader, TEDx Speaker, and renowned podcaster is inspiring.This is a great conversation that will show you the power of resilience, hope, and faith. Check out Mary Fran’s books, podcast, and speaking by clicking the button and links below.Start writing today. Use the button below to create your Substack and connect your publication with Self-Brain Surgery with Dr. Lee Warren This is a public episode. If you’d like to discuss this with other subscribers or get access to b

Among all the creatures on Earth, God only gave humans the gift of selective attention. You have a remarkable, life-changing superpower that allows you to literally decide what you're going to think about. But it takes self-brain surgery to learn how to harness it for good. Self-brain surgery tip #25:It takes the same amount of work to be in a bad mood as it does to be in a good mood. And both are decisions.Scripture: Philippians 4Simons and Chabris' famous attention testMusic by James Taylor and Darrell Evans(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to give yourself a great Christmas present?Learning to respect yourself is one of the secrets to being hopeful and solid no matter what you're going through. This episode helps us shed labels, shake off difficulties in our past, and get ready for a bright future. Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Tuesdays with Tata!This episode is a great talk through Philippians 2:12 about working out our salvation, reflecting the light, and a new Tata-ism!Scripture: Philippians 2:12 This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visual Aids are a Great Learning ToolToday I'm sharing a technique I use when I'm studying (the Bible or anything else), as a way to visually see and remember the lesson I'm trying to learn.We use Psalm 37 as a guide to see red lights and green lights God shows us that will help us avoid pain, find peace, and change our minds!(Screenshot of my BibleGateway.com Psalm 37 page with highlights)New music from Tommy Walker! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A look at what happens when we go all-in with God, and when we don’t.A short talk about the difference between heads and tails.Scripture: Deuteronomy 28 and 29, Joshua 3:5Music by Lenny Leblanc(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Self-Brain Surgery Saturday!I thought it would be helpful to give you my first two Self-Brain Surgery Tips. Self-Brain Surgery Tip #1: There are some things we can't do. But learning how to put some space in between our thoughts and our responses will make our lives better. And we CAN do that. Here's how. Scripture MentionedThe heart is deceitful above all things and beyond cure. Who can understand it?Jeremiah 17:9Self-Brain Surgery Tip #2:Be kind to yourself. Your brain is wired for negativity. Remind it that life is also good and that you are loved.Music by Roger Miller and Cory Asbury(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subsc

What if 2023 could be a whole year of experiencing God’s favor?Guess what? It can be. That doesn’t mean it will be a year with no pain and only sunshine and roses, but it DOES mean that we can reliably put ourselves in position to ensure that he will be right there to keep his promises and help us find hope no matter what comes along. Here are some thoughts on freedom, deliverance, justice, mercy, and farming to help us all in the new year. Scriptures: Galatians 5, Deuteronomy 1:2, Psalm 37:4, Luke 4, II Chronicles 7:14, Micah 6:8Music from Elevation Worship(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://a

Sometimes We Need to Be Still(Throwback Thursday)This is my morning quiet time today, from Psalm 23.Music by Chris Tomlin and Lenny LeBlanc.(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holidays Are Hard for Many PeopleHere are some thoughts on how to look out for those who might need some light this Christmas.As an aside: is a great read, it’s free, and Joel Miller is a tremendous writer you should check out! His post today is about giving books as gifts. Worth the time!PLUS: My list of the best books I read in 2022!Scripture: 76 And you, my child, will be called a prophet of the Most High;    for you will go on before the Lord to prepare the way for him,77 to give his people the knowledge of salvation    through the forgiveness of their sins,78 because of the tender mercy of our God,    by which the rising sun will come to us from heavenLuke 1:76-78, NIVMusic by me, Angela Lansbury, LeAnn Rimes, James Taylor, John Prine, and Tommy Walker. (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )The Best 9 Books I Read in 2022 (Not a ranking, just a list)9. Unexpected Choice by Dr. Patti Giebink8. Turn Your Season Around by Darryl

It's Tuesdays with Tata!Today, we talk about Jehoshaphat in II Chronicles 20. It's a story about how to find hope when all seems lost, and it's more relevant now than ever. (Part of this episode aired in February 2022 as TWT #29)Music by Shane and Shane(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Mind Change Monday!Today, we’re talking about how getting your theology right is the key to changing your mind and changing your life. Scripture: Isaiah 55:11, Galatians 5Books mentioned: The Knowledge of the Holy by A.W. TozerAnother Gospel? by Alisa ChildersLive Your Truth and Other Lies by Alisa ChildersThe Jesus I Never Knew by Philip YanceyWhat’s So Amazing About Grace by Philip YanceyHelp is Here by Max LucadoMusic by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does your life feel dry and empty?Here’s a quiet time about how you can learn to be about 10% happier by using only neuroscience, or infinitely happier by letting the Holy Spirit fill your lungs with new life. Book mentioned: Help is Here by Max Lucado. This is one of the best books I’ve ever read, and is certainly the best explanation of the work of the Holy Spirit in our lives that I’ve ever read. It’s definitely in my Top 5 for 2022, but I think it’s in my Top 10 All Time too.Scripture: Ezekiel 34, John 6:63, II Corinthians 3:6Music by Matt Redman(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whatever you’re going through, worship has the power to heal and restore your heartPaul Baloche has given the global church hundreds of worship songs over the years. And through his leadworship.com ministry, Paul has helped equip thousands of musicians and singers to hone the craft of worship ministry. Join me for a conversation with Paul Baloche on how whatever you're going through, worship makes it better. Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ten Ways to be Super Miserable (Borrowed from Season 2, Episode 30)It dawned on me that I might be underserving some of my listeners. I’m always talking about how to be happier, but today I thought, “Wait, Lee. Some listeners might want you to teach them how NOT to be happy too!”Friend, please forgive me if you’ve been waiting on me to release content to help you NOT be happy.So, I thought today I would share the ten very best ways to guarantee that you’ll feel miserable in life! We’re going to learn how not to be happy, friend, and we’re going to start today.Scriptures mentioned:Psalm 28:7 “The Lord is my strength and my shield; in him my heart trusts, and I am helped.” Ecclesiastes 7:21-22 ESVDo not take to heart all the things that people say, lest you hear your servant cursing you. Your heart knows that many times you yourself have cursed others.Proverbs 19:11 ESVGood sense makes one slow to anger, and it is his glory to overlook an offense.James 1:19 ESVKnow this, my beloved brothers: let every person be

Life is hard, and we need to be ready for it when it shows up.I believe that a process called pre-hab is one of the keys to handling the hard things life throws at us. And for me, two of the key tools in my pre-hab are worship music and good books. Today, I introduce you to one of my favorite songwriters, Brenton Brown, and I give you some of my favorite books I read in 2022. These are books that I found to be amazingly helpful and powerful, and I think they’ll help you, too. Music by Brenton Brown, Paul Baloche, Chris Tomlin, and Phillips, Craig, & Dean.Books mentioned:Rembrandt is in the Wind by Russ RamseySurprised by Hope by NT WrightThe Loveliest Place by Dustin BengeEat This Book and A Long Obedience in the Same Direction by Eugene PetersonSuffering by Paul David TrippYour Brain is Always Listening by Daniel AmenBeyond the Darkness by Clarissa MollThis Naked Mind by Annie Grace(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is

It’s Tuesdays with Tata!Today, Tata and I talk about two passages: Jude verse 9. and Deuteronomy 34:6. It’s a great talk, and there’s a special appearance by Harvey and Louis! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Mind Change Monday!Here are three crucial decisions you need to change your mind about, starting today. Scripture:I Corinthians 10:13Isaiah 44:22Isaiah 46:10Music by Tommy Walker(Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.