You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

It's Tuesdays with Tata! Today, a great talk about agriculture, reaping what we sow, and lessons from the Old Testament book of Hosea.Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (00:29) - Introduction: Becoming healthier, happier, and transforming our minds. (02:15) - Exploring Hosea 8-7: "sowing the wind, reaping the

It's Mind Change Monday!Your hippocampus is a seahorse-shaped area in the middle of your limbic system. It's involved in emotional regulation, learning new things, and determining whether something is a threat. Today, we're going to learn how to take the long path to peace, train our limbic systems to help us instead of hurt us, and feed those hungry, hungry hippocampi better stuff to help us become healthier, feel better, and be happier. Book mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson ChurchScripture: Philippians 4:6-8Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to

Your facial nerve allows you to close your eyes when you need to. And so does hope. Good morning my friend! Today’s dose of hope is a story from my new book, Hope Is the First Dose. Click on the button above to hear the audio version. Paid subscribers can also check your email for a video version of the episode. If you don’t like to listen, here’s a link to the PDF transcript you can read. (Note: these transcripts are computer generated and aren’t perfect. I noticed it transcribed Kearney, Nebraska as “Carney,” but it’s pretty close overall). In the transcript and the episode, you will learn that the facial nerve allows to make most of your facial expressions, and allows you to close your eyes and smile. Here’ why that’s so important after we face TMT in our lives. Here’s a few other doses of hope for you this week!* A great reflection on hope from our friend, the wonderful podcaster/blogger Katherine Singer. * A terrific post about the threads he saw in the arc of my three-book journey from the Iraq War to H

It's Self-Brain Surgery Saturday!Today, a look at why it's normal and okay to feel sad sometimes, but we don't have to be stuck there. Check out the great weekly newsletter at Renovarè!Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Technical Challenges and Listener Feedback (01:42) - Exploring Stages of Grief and Finding Hope (03:12) - Sign up for Renovare's Newsletter for Spiritual Formation Resources (03:18) - Introduction to Renovare.org (03:2

It's Frontal Lobe Friday!Today, we start new, and then go back in time to the very first Frontal Lobe Friday! We have brand new episodes coming back tomorrow, but here's a new twist on my favorite part of your brain, the frontal lobe!Flashback to the first episode in a new series about how to get the different parts of your brain working in the way they're designed to take control of your thinking, change your mind, and change your life!Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brai

If you’re stuck, you need a plan.(Short sabbatical while updating the studio!)And the plan you need starts with hope. But my friend: what got you here won’t get you there. Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Wildcard Wednesday!Today, a quick look at three different levels of self-brain surgery to help you become healthier, feel better, and be happier no matter what happens. Scripture: I Thessalonians 5:16-19Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction and New Gear Testing (00:42) - Three Levels of Self-Brain Surgery and Scripture Breakthrough (01:38) - Levels of self-brain surgery: Introduction to the concept (03:14) - Preparing for life's challenges: The significantly happier model (04:12) - The importance of preparation: Lessons from the Iron

Two Songs, Two Books, Two Movies, and Two Thoughts for Tuesday!Here's a bunch of uplifting and helpful things for you today.Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46Books Mentioned: Because of Bethlehem: Love Is Born, Hope Is Here by Max Lucado and Forgive: Why Should I and How Can I? by Timothy KellerMovies Mentioned: The Book of John in Song Kids by Tommy Walker Ministries, and Because of BethlehemFrom Tommy Walker Ministries: The Book of John In Song KIDS project is our first full-length animated adventure. It takes our characters, Teddy and Wendy through different lands, teaching children and adults alike the different aspects of who Jesus is while pausing to sing and worship with songs written from scripture. From Max Lucado's Team: Check out the Because of Bethlehem movie in a theater near you December 5-7! Religious-based films are killing it at the box office and Max Lucado’s Because of Bethlehem Event (more here) is primed to be one of the biggest for the rest of the year, especiall

It's Mind-Change Monday!And today is also DEFAULT MODE MONDAY!Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the task-positive network and the default mode network today, and learn how to improve our brain's baseline behavior so we can become healthier, feel better, and be happier.Plus: an incredible email from a listener, a new book from Susie Larson, and more!Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46Books Mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church, Waking Up to the Goodness of God: 40 Days Toward Healing and Wholeness by Susie Larson, Am I Just My Brain? by Sharon Dirckx, Switch On Your Brain by Caroline LeafImprove your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to

When Your Heart is Broken, You Need Brain SurgeryToday, a powerful talk about how to use the thought biopsy technique to do self-brain surgery and find the path forward to hope again. Scriptures Mentioned:Isaiah 26:3, Psalm 51:10, Psalm 19:14, Psalm 139:23, Proverbs 3:5, Proverbs 17:27, Philippians 4:6-8, Lamentations 3, John 10:10, John 16:33, Colossians 3:15, Psalm 71:14Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Casting Crowns and Riley ClemmonsMusic shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513

It's Self-Brain Surgery Saturday!Today, we learn a little operation that will help us escape the inner "Me Show" we all hear in our heads, stop worrying about the suffering of the past or potential problems in the future, and to capture our thoughts so we can be fully present in the now.Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction: Self Brain Surgery Saturday (00:33) - Exploring the Default Mode Network and Task Positive Network (02:10) - The Importance of Abundance and Resilience in the Christian Life (04:28) - Exploring Techniques to Control a

Granger Smith is a country music star, bestselling author, and bereaved father. We had an incredible Friday Conversation about the massive trauma of losing a child, and how those major losses can wreck our lives. His story is one of hitting rock bottom, learning to surrender, and finding his faith and the path forward to hope again. Granger's story is told beautifully in his new book, Like a River. Check out Granger's apparel company, YeeYee!Music by Granger Smith(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign

It’s Thanksgiving Day in the United StatesLisa, Tata, and I pray that you’re safe and happy, and surrounded by people you love today.We pray you're well and surrounded by those you love, but also remember that some people are hurting when it’s holiday season.Here are some thoughts on weeping with those who weep, on gratitude, and some worship music for Thanksgiving!Music by Matt Redman, Shane & Shane, Brooke Ligertwood & Brandon Lake, Paul Baloche, and Tommy WalkerScripture: Colossians 3:17, Romans 12:15, Psalm 81:16, Isaiah 43:18-19Great article from Jennifer GreenbergSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign

Hope and Help for Families in These Stressful Times!Join me for a great talk with author Kayla Craig about how to build a life that helps ground your kids in their faith, cement them together as a family centered on Jesus, and build them into people who can withstand the pressures of today's hectic life.About Kayla's new book, Every Season Sacred, from Tyndale:What does it look like to live a flourishing, messy, wonderful life together?As parents, we’re tasked with nurturing and guiding our children, even as we navigate our own wonderings about faith. In the overwhelm and constant demands of life, is it possible to tend to our own souls and to our family’s flourishing?With tender curiosity and contemplative wisdom, Every Season Sacred is a weekly invitation to grow spiritually alongside our children. Blending thoughtful musings and practical resources, author Kayla Craig meets parents right where they are, offeringhonest and hopeful reflections for every season of the parenting journey;encouragement to parent

It's Tuesdays with Tata!Today, a look at Exodus 32, and a talk about how Moses changed his mind!Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:29) - Introduction to a Journey of Transformation (01:26) - Thanksgiving and Appreciation for God's Blessings (03:44) - Moses Becomes a Shepherd and Encounters God in the Wilderness (04:42) - A Change of Heart: Moses' Transformation Begins (05:42) - The Tablets of Stone and God's Displeasure (06:40) - God Relents and Saves the Children of Israel (07:36) - Moses Confronts Aaron about the People's Actions (07:57) - Worshipping

How do we glorify God and help others when we're exhausted and our lives seem impossibly busy?Today we have a great conversation with writer and editor Drew Dyck about how just showing up is sometimes the most important thing we can do. This powerful talk will encourage you and change your mind about calling and purpose. Book: Just Show Up: How Small Acts of Faithfulness Change Everything (A Guide for Exhausted Christians) by Drew DyckSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Mind Change Monday with Drew Dick and his new book (02:25) - The Power of Just S

It's Self-Brain Surgery Saturday!Today's operation is The Gratitude Graft. (Originally released in 2022, re-released today in preparation for Thanksgiving, with transcript!)Learning how to be grateful in any situation is a neuroscience superpower that will increase resilience, hope, and happiness.Scriptures:1 Thessalonians 5:18 ESV Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.Psalm 118:24 ESV This is the day that the Lord has made; let us rejoice and be glad in it.Colossians 3:17 ESV And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.Psalm 136:1 ESV Give thanks to the Lord, for he is good, for his steadfast love endures forever.Helpful Article: The Neuroscience of Gratitude and Effects on the BrainSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show

It's Frontal Lobe Friday!A look at how bringing mindfulness into your breathing can get your frontal lobes under control, to help you retake the high mental ground when life throws hard things at you. This is a superpower to help you become healthier, feel better, and be happier!Book Mentioned: Every Season Sacred by Kayla CraigScripture: Hebrews12:1, Isaiah 43:18-19, Isaiah 14:16 Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (00:08)

No matter where you find yourself, or what you're going through, God will be there for you if you ask him to.A quiet time about God’s sovereignty, and how we can trust in it no matter what. Scriptures shared today:Psalm 281 To you, LORD, I call;    you are my Rock,    do not turn a deaf ear to me.For if you remain silent,    I will be like those who go down to the pit.Psalm 139:7-87 Can I go anywhere apart from Your Spirit?    Is there anywhere I can go to escape Your watchful presence?8 If I go up into heaven, You are there.    If I make my bed in the realm of the dead, You are there.Psalm 143:77 Hurry and answer me, O Eternal One,    for my spirit is weak, my courage is gone.Do not turn away; let me see Your face;    otherwise, I’ll die and be like all those who have gone to the grave.Music by Cody Carnes and Chris Tomlin(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Improve your gut health, immune system, and protect your brain with Pique

It's Theology Thursday. Today, a look at happiness, joy, and contentment.Books Mentioned: Bird by Bird by Anne Lamott and Happiness by Randy Alcorn Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:08) - Introducing the Theme of Three Books (01:37) - Introduction to the Three Books I Love Episodes (03:57) - The Impact of Writing and Recommended Book: Bird by Bird (09:47) - The Misconception of Happiness and Joy (14:00) - Pursuing Happiness in the World vs. God's Promise (19:21) - The meaning of "blessed" in the Beatitudes explained (28:11) - Taking it Bird by Bird: Overcoming Life's Challenges (30:14) - The Value of the Journey: Finding Hope and Purpose (32:10) -