Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

There are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that doesn't mean you should overlook healthy lifestyle habits... Remember, a lab test will help you discover at what stage of dysfunction you're currently dealing with and targeted supplementation will help you combat stress, but it is only the eventual lifestyle changes that will get those protocols to stick for life... Tune into today's #CabralConcept 1202 to find out the 20 ways to boost & optimize your adrenals - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1202 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake 

A lot of what we research in order to extend human lifespan is complicated and intense... But, we've known now for many thousands of years how to predictably decrease mortality and live a longer (and healthier) life... And we could say that the inverse of those things are also true - Meaning we know very well what will shorten your lifespan... Tune into today's #CabralConcept 1201 to discover 8 easily fixable factors that predict an early death (regardless of genetics) and what to do about them - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1201 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommen

 Have you ever started down the path towards achieving your goals only to stop... And then start again... And stop again. This is an all too common occurrence and it can happen not from a lack of commitment, but from a missing piece of the puzzle on how to move forward... On today's #CabralConcept 1200 we'll go through my step-by-step success goal formula for getting you back on track - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1200 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens po

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Tony: my goal is longevity n antiaging.. i practice daily mma jiu jits su and kickboxing.. i am active. i just want great health. tell me what is the protocol for me to have a very healthy all around body in n out. I'm 29yrs old. Molly: Dear doctor Cabral,I'm a health and wellness coach, and listen to your podcast every day. I have to say, I think I learned more from you than I ever did with my other courses, so I want to thank you for that. Now there's something I'm struggling with personally and haven't been able to get to the bottom of it. I really hope you can help. I'm a healthy, 40 year old woman, vegan, meditating every day, exercising 6 days a week, doing 18:6 intermittent fasting. I fall asleep easily around 9.30pm, but wake up every night between 3 and 4 pm, am wide awake and just can't go back

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Maria: Dr Cabral thank you for all you do. Your passion and dedication are really inspirational. I had a big fibroid tumor removed from the uterus via c section and now I am terrified of ever growing another one. What markers should I monitor in blood work/lab work to make sure my levels are ok and not conducive to growing fibroids? Also I'm still struggling with mild acne and my cholesterol and TSH are still elevated on the most recent blood work (total chol 210, LDL 123... TSH 3.38, free T4 1.14, free T3 2.4) I did OAT HTMA and Thyroid adrenal hormone tests with your team and followed all supplement recommendations including CBO protocol and CBO finisher. I've listened to all your podcasts and when I did the testing with you guys estrogen to progesterone levels were good. Any help with these areas please? T

We're back already with the #FridayReview and today we have so much to cover! We'll be detailing 2 new additions to our B-Vitamin family and the role they play in benefiting your energy levels, nervous system, mood, and digestion... Next up, I'll be sharing with you a new Cancer Support book written in Europe and making its debut in the US... Plus, I have a product come back review that helps you remove and repair stubborn acne scars... And last, but far from least, our lab review of the week goes over what your insulin results mean on your blood work... Tune into today's #CabralConcept 1197 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1197 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The f

I've been waiting for just the right time to release this powerful interview with Aubrey Marcus and without further adieu it is ready! Aubrey and I go deep into a number of topics regarding relationships, happiness, what it means to be human and how to optimize your day to get the most out of life... This show was a lot of fun to record and it was actually live and on-site at his amazing Onnit Academy in Austin Texas! You won't want to miss this rare guest interview today on #CabralConcept 1196 where we will discuss "How to Own the Day & Own Your Life" with Aubrey Marcus - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1196 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight,

Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes to strong foundational nutrition... Electrolytes are the missing element that many people need to rebalance in their body in order to enjoy the energy and zest for life that they are currently missing... Tune into today's #CabralConcept 1195 to discover the 7 most common signs of electrolyte deficiency and what you can do to rebalance them - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1195 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - -

One of the hottest diet trends right now is focused on skipping breakfast. The question is always, is this the right choice for you, and if so, for how long? And believe it or not, there is no one right answer which is why I'm going to break down for you exactly how to determine if it's the right choice for YOU... Tune into today's #CabralConcept 1194 to find out if you should skip breakfast and to discover the "Dawn Phenomenon" and "Somogyi Effect," which may just make you change your original answer - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1194 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One r

You're busy. Your schedule is booked up. You're feeling overwhelmed... This is why our current goal setting thought-process has to make a shift as well... The old way of visualizing dozens of goals coming true needs to be reworked, which is exactly what I want to take you through today... Tune into today's #CabralConcept 1193 to find out why you should not try to change everything at once in order to achieve your dreams and goals - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1193 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend 

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Wansima: Hi Dr Cabral, My 2 year old son has had his adenoids out and ear grommets put in at 15 months. He is now 2 and his grommets have come out and I see the symptoms of the constant runny nose and cough come back. I have heard that food sensitivities can sometimes cause these symptoms and kids are getting these procedures done when it could have possible been avoided. What are your thoughts on this? I have ordered the equilibrium food sensitivity test for him and also had him dairy and gluten free for 6 months! Thanks for bringing your amazing knowledge to us listeners every week. Mel: Hi Dr Cabral! May I get some feedback on Lugol's Iodine please. My thyroid levels are in the 'optimal' range but when I paint a hand size amount of Lugols Iodine on my skin it fades generally within an hour or two. Do

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Kaitlin: Hi Dr. Cabral, I'm a lost 22 year old college student. I have had lots of issues for about 5 years now. It started with pain in my upper abdomen, bloating, and constipation after I ate. Lasted on and off for 4 years, then suddenly the pain went away and bloating and constipation remained with no change in diet or supplementation. I was diagnosed with IBS about a year ago and have been trying to follow the Low FODMAP diet however I am still experiencing low energy, tiredness, brain fog, and am unable to lose weight even though I eat very well (in school for nutrition) and workout frequently. Any advice would be greatly appreciated. Thank you so much for sharing all of your knowledge! Anastasia: Hello Dr Cabral :) I have a question about a sensitive topic and something I'm pretty ashamed about. I'm a 2

Every week I love bringing you my #FridayReview where I get to share some of my favorites from the week on an array of different topics... And this week I wanted to share a fun new "gadget" I bought my daughters in order for them to learn more about healthy fitness... Also on the show, I'll be doing a book review by a Bioregulatory doctor in Switzerland that has a "secret" to share about how he helps his patients heal... Plus, I'll be talking about a fun Mother's Day Bundle we're offering right now and a way to test your thyroid, adrenals, and other hormones at a great cost savings... Last, but never least, we have our lab results review of the week and this week we'll be covering the best way to test for this toxic heavy metal... Tune into today's #CabralConcept 1190 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1190 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http:

The amount of muscle a person wishes to carry varies widely between individuals... But, the way that people should go about maintaining a healthy level of muscle always comes back to creating a solid foundation from which to grow... On today's #CabralConcept 1189 I'd like to take you through how to add muscle and tone up naturally without all the hype and gimmicks - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1189 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oi

What is one of the most amazing things about Functional Medicine lab testing is that you can actually see what stage of dis-ease you are in many years before a diagnosis is ever made… And, the stage you are in often corresponds to the subtle symptoms you are suffering from before that major disease or illness sets in... That's why on today's Cabral Concept 1188 I want to share with you the 5 stages of thyroid and metabolic breakdown for you to discover and share with those you love - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1188 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my

It's hard to believe that one hormonal imbalance in the body could cause so many symptoms... However, when it comes to Estrogen Dominance we see massive health issues pertaining to low mood, anxiety, apathy, weekend, bloating, skin issues, headaches, and infertility… The problem is that in order to correct estrogen balance you can't simply give someone more progesterone or just take the estrogen out of the body – you need to work on the underlying root causes As to why it happened in the first place… Turn into today's Cabral concepts 1187 to discover how to correct these hormonal and balances so that you can begin to feel healthy and happy again – enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1187 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day

Believe it or not, there is a big chunk of your day that you're missing out on every 24 hours... Now don't get me wrong - I know you are super busy and booked up pretty much all day, but I can assure you there is a certain portion of your day that is going to waste... And on today's #CabralConcept 1186 I'd like to share with you how not to miss out on these 6 hours a day by learning to take back control of your time and life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1186 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (2

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Rita: Hi! I have been listening to Cabral Concept podcast for 8 months and I'm interested in buying a test but I'm not sure which one will be better for me right now?! I'm 43 years old, with regular mestrual cycle, 5'7 205 pounds, have been out of birth control for 2 years and haven't get pregnant yet! I have been trying to eat as clean as I can for a month but since December I noticed that My hair is falling more than the normal amount. I'm debating between hair tissue mineral analysis and the hormone and adrenal test ?! What do you suggest?! I had my blood work done in December and my doctor told me to relax that it's all stress related. I also have low libido and trouble sleeping. I just started taking ashwagandha, maca in my morning green juice, adrenal support, chaste tree and magnesium which some d

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Rebecca: Hello! I did the 7-Day Detox and loved it! I've been struggling with Hoshimitos plus PCOS for likely 15 years and have never found anything that works for my body as far as the weight goes (or really anything else). With the detox I could see a change in my body and even though the weight on the scale didnt go down, my percentage of body fat did reduce. I plan to do the detox again soon and I also take the Daily Thyroid Support. I have been listening to the podcasts since the detox and now believe that my body is even more messed up than I once thought based on my thyroid, PCOS, stress, etc, but I also see that maybe I can finally figure out why and what to do. The more I learn from Dr. Cabral, the more I want to learn and the more I feel like I can take better control of my body. My doctors don't he

We're back with this week's #FridayReview and it is jam-packed full of real-world usable information! First up on the show I will update you on everything going on inside the practice and this coming Monday's opening of the Integrative Health Practitioner (@ihp_certification) Certification… Next, we will go through a book recommendation from one of my favorite thinkers at the moment, which goes in-depth on the mind-body stress connection... I also have 2 excellent research studies to improve both your brain health and memory, as well as decrease your levels of inflammation and colon cancer... And last, but never least, I'll be exploring the connection between low iron and how it can affect your thyroid function (aka metabolism)... Tune into today's #CabralConcept 1183 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1183 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http: