Taking Control: The Adhd Podcast

Memory isn’t just about recall — it’s about learning, encoding, storing, and retrieving information in ways that actually work with your brain. In this conversation, Pete Wright and Nikki Kinzer continue the ADHD in College series with returning guest Dr. Daniella Karidi, diving deep into the practical study strategies that help students and adults build lasting memory.From note-taking that actually supports learning, to strategies for sleep, nutrition, and asking for help, Daniella lays out a roadmap that makes studying less overwhelming and more effective. Whether you’re heading into a new semester, studying for certification, or just trying to remember what’s in that self-help book you just read, this episode gives you tools that can help you work with your ADHD brain — not against it.Links & NotesJoin Focus on ADHD Books | BookclubsSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:55) - Daniella Karidi, Ph.D. (05:47) - Predicti

Welcome to Season 31 of Taking Control: The ADHD Podcast! In this episode, Pete and Nikki kick off the Back-to-School Series for college students with ADHD by tackling one of the most essential—and overwhelming—skills for academic success: planning. From understanding the logic of a syllabus to building an ADHD-friendly workflow using calendars, task managers, and learning management systems, this episode is packed with practical, real-world strategies to help students plan smarter, not harder.You’ll learn how to create your “College Workbox,” build semester-overview tools, and develop weekly and daily habits that support executive function and reduce academic stress. Pete also brings in insights from his experience as a former university faculty member to help students understand what instructors actually notice—and what they don’t. Whether you’re starting your first year or returning to campus as an adult student, this is your guide to planning a semester that works for your brain.Links & NotesSupport t

In this bonus drop for all listeners, Pete and Melissa peel back the curtain on their personal email habits—and how ADHD continues to complicate even the simplest message. This is the fifth installment in the ongoing email challenge (the first four were re-released to Patreon earlier this year), and it’s a rich mix of confession, coaching, and curiosity.We recap where the challenge began in 2018 and what we’ve learned since then:How triage habits evolve (and fail) over timeThe mental and emotional load of email procrastinationThe shame spiral of watching your unread count climb into oblivionThen we shift into what’s new:Melissa’s accidental inbox apocalypsePete’s haunted January shame projectTools that actually reduce friction: Gmail + Gemini, Superhuman, Spark, and a candid look at MailbirdAI’s promise in cutting through clutter without replacing your brainThe challenge of confusing your workbox with your inboxMelissa is launching a personal email rehab project and will be posting updates in Patreon for Delu

It’s summer rebroadcast season! Ok, let's get this out of the way: We're big fans of You Need a Budget. Like, huge fans. Massive, life-changing kind of product fans. So you can imagine that we're a bit beside ourselves this week.See, for someone who has had struggles with money in the past, discovering a tool that has the capacity to rewire your brain around budgeting and spending is a pretty big deal™. That's YNAB, a budgeting tool like no other. Even better, while the team had not intention to make a budgeting tool that can work for folks with ADHD brains, for a lot of us, they did just that.Jesse Mecham is the Founder of YNAB and personal finance expert. He hosts the You Need A Budget Podcast, the Beginning Balance Podcast and is the Wall Street Journal best-selling author of the book of the same name, You Need A Budget. The Smart Money Mama herself, Chelsea Brennan, introduced us to YNAB in 2020 and the tool quickly landed at the top of our list of favorite, life-changing services, so Jesse is here not on

It’s summer rebroadcast season! We all have that one project—the thing we swore we’d get done before the end of summer. Whether it’s clearing out a garage, taming your inbox, or finally tackling that closet of doom, this episode is your nudge to pick a project and actually finish it.Nikki and Pete walk through how to choose the right project (hint: it should matter to you), how to break it into manageable steps, and how to stay intentional through the planning and execution process. They cover tools, strategies, scheduling, and the power of visualizing your “after” moment. Plus, they unpack the ADHD hurdles that can get in the way—and how to overcome them.Want to share your One Project? Post it in the Discord and we’ll check in with you! ★ Support this podcast on Patreon ★

It's Summer Rebroadcast Season! If you’re a well-practiced student, you probably have your own system and set of practices for doing that job. Taking notes, studying, preparing projects, taking exams ... you know what works for you, right?It turns out, it’s pretty easy to develop a false sense of security in our own systems to the point that they might not actually be helping you do the real work of being a student. This week on the show, we offer the timeline for effective study habits — originated at the University of Arkansas — a simple, straight-forward process to help you learn to study effectively and deliver the results you want.Links & NotesTimeline for Effective Study Habits (PDF)Anki FlashcardsQuizletNotetakingI know, these are both iPad Pro focused, but I encourage you to watch them for process, not technology, if you’re thinking about how to engage in material.

Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their new book, Unapologetically ADHD. They explore the challenges of managing the constant influx of information and tasks that come with ADHD, emphasizing the importance of a systematic approach.Nikki and Pete discuss the common struggle of finding the "perfect" tool, acknowledging the allure of shiny new apps and planners. They encourage listeners to shift their focus from finding a magical solution to developing a personalized system that works for them. This involves viewing tools as part of a cohesive whole rather than isolated entities.The conversation takes a turn as they explore the role of impulsivity in planning. They introduce the concept of strategically introducing "friction" to combat impulsive decision-making, particularly when it comes to adopting new tools or systems. This involves setting up personal commitments and boundaries to prevent ADHD tax-inducing

Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD (which you can order right here!)Pete introduces the idea of time as an antagonist for individuals with ADHD, comparing it to a complex villain with a rich backstory. But it’s still a villain. And you know who does villains well? The Good Place, that’s who. We emphasize the importance of recognizing and accommodating the fluid nature of time for individuals with ADHD, urging you to embrace strategies that align with your unique experiences. We highlight the significance of self-compassion and understanding in navigating the challenges of "ADHD time," encouraging you to find humor and acceptance in your relationship with time.Links & NotesThe Good Place (TV show)Jeremy Bearimy (Know Your Meme)D

We spend a lot of time building gates and systems to protect ourselves from distraction of ADHD. But, what might we be losing at the expense of saying No? This week on the show, Pete talks about control and ADHD. Spinning off of the concept of Margin as discussed by Shawn Blanc and Richard Swenson before him, what does it mean for ADHD when our systems and processes that we use to protect ourselves and our focus cause us to run out of margin in our lives and run headlong into a broader world that doesn’t understand us?Links & NotesThank you for supporting The ADHD Podcast on Patreon!Giving up Control at Work — Shawn BlancMargin from The Focus Course — Shawn BlancMargin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives_ by Richard Swenson ★ Support this podcast on Patreon ★

There aren’t many practitioners writing about today’s topic. Unless, that is, you look up the collected works of Dr. Bill Dodson. Dr. Dodson is an award-winning board-certified psychiatrist and specialist in adult ADHD and his contributions to the study of Rejection Sensitive Dysphoria bring him to the show today. According to Dr. Dodson, nearly all those living with ADHD live with some level of rejection sensitivity, and thanks to the poor training on the ADHD connections to the condition, patients are going misdiagnosed and mistreated as a result.Today on the show, Dr. Dodson joins Nikki Kinzer and Pete Wright to discuss Rejection Sensitive Dysphoria and provide new language to frame a state those living with ADHD know all too well.About Dr. William DodsonDr. Bill Dodson is a award-winning board-certified psychiatrist and specialist in adult ADHD. While Dr. Dodson has been on the faculties of Georgetown University and the University of Colorado Health Sciences Center he is primarily a clinical practitioner

As we kick off our summer break, we’re re-releasing a few classic episodes that still hit home—like this one on email from way back in 2017. Yes, some of the tools we mention (hello, Evernote) have aged out of our workflows, but the core ideas about attention, overwhelm, and building ADHD-friendly systems are still spot-on. Think of this as a time capsule with a message that’s still relevant today. Enjoy the listen, and come say hi in the Discord while we’re on break!Billions of us send hundreds of billions of email messages every single day. Email is bigger than any other social platform around the world and thanks to the explosion in mobile Internet, we’re doing more and more emailing every day in the palms of our hands. Is this how you want to live? Is your ADHD brain adopting to the always-open door to your life that is electronic mail? This week on the show, we’re talking about changes in lifestyle, behavior, and technology you can make to impact your relationship with email for the better!Links & No

We all know the moment when we realize we’ve said “yes” too many times. Maybe it’s a blinking cursor. Maybe it’s a half-warm cup of coffee gone cold. Maybe it’s your third attempt to open the same email. But in that moment, something tilts: the awareness that saying yes to one thing has meant saying no to something else… and no one told your brain.This week on The ADHD Podcast, Pete and Nikki crack open the economic principle of opportunity cost—not in the language of Wall Street, but in the tender, messy vocabulary of ADHD. What happens when our neurological defaults make the unseen costs of our choices invisible? When our brains are wired to chase novelty, to dodge rejection, and to overestimate time like it’s a limitless currency?Pete revisits the metaphor of the “red line”—a hard truth learned from a boss long ago, now a framework for managing finite energy with zero-based budgeting. Nikki unpacks how ADHD minds experience the psychic toll of every task: the emotional bandwidth, the recovery periods we ne

We tend to think of memory as a vault—something that, if built correctly, should always open on command. The vault metaphor is tidy, satisfying, and wrong. In truth, memory is more like a three-legged stool balanced precariously on a floor that shifts beneath us. For people with ADHD, that floor isn’t just shifting—it’s often crumbling. And still, we’re asked to sit perfectly still.This week, we’re joined by Dr. Daniella Karidi—executive coach, cognitive scientist, and founder of ADHDtime—for a conversation that reframes what we know about memory. She maps its steps—encoding, storage, retrieval—and then shows us exactly where, and why, those steps falter in the ADHD brain. What emerges is a picture of fragility—of a system doing its best under conditions for which it was never optimized.We explore working memory, the critical minute when new information is either transformed into long-term knowledge or simply lost to distraction. We talk about why prospective memory—remembering to do something in the future—i

In this episode of Taking Control: The ADHD Podcast, Pete and Nikki sit down with Dr. Dara Abraham—board-certified psychiatrist, women’s mental health expert, and founder of Dr. Dara Psychiatry—to explore the complicated and under-discussed relationship between ADHD and hormones.Dr. Dara walks us through the key hormonal transitions across the lifespan—puberty, pregnancy, postpartum, perimenopause, and menopause—and how each stage uniquely disrupts ADHD symptoms and medication effectiveness. She shares why estrogen is your brain’s best friend, how hormonal shifts wreak havoc on dopamine regulation, and why women are so often dismissed when seeking help. From the science of hormone replacement therapy to practical tips for self-advocacy and lifestyle support, this episode is a must-listen for anyone navigating the double whammy of ADHD and hormonal change.Whether you’re struggling with brain fog, sleep disruptions, or medication that suddenly stopped working—there’s help, there’s hope, and Dr. Dara is here to

When you live with ADHD, you might be used to the mental whirlwind — the dopamine chases, the deadline surges, the exhaustion that follows. But for many, there’s a deeper and more insidious battle happening in the background: chronic illness. This week, Pete and Nikki welcome clinical naturopath and passionate advocate Jules Galloway to unpack the tangled web between ADHD, adrenal fatigue, autoimmune conditions, and the gut-brain connection.Drawing from her own experiences with late-diagnosed ADHD and years of working with neurodivergent clients, Jules explains how chronic stress and inflammation can alter the architecture of the brain, and how burnout isn’t just a buzzword — it’s often a physiological crisis. From cortisol testing and histamine intolerance to why so many ADHDers feel like they’re constantly “wired but tired,” this episode brings clarity and compassion to a deeply misunderstood intersection of mental and physical health.Jules also shares practical, empowering strategies for healing — from sta

What happens to ADHD when the scaffolds of career and parenting fade, and we’re left navigating a world that’s quieter, slower… and far less structured?This week on Taking Control: The ADHD Podcast, Pete and Nikki are joined by one of the most influential voices in ADHD research and advocacy: Dr. Kathleen Nadeau. An internationally recognized expert and the author of 14 books on ADHD, Kathleen is the founder and director of the Chesapeake Center—one of the largest private ADHD specialty clinics in the U.S. Her career has been defined by breaking new ground for underserved ADHD populations, and today she turns our attention to one of the most overlooked groups of all: older adults.Drawing on extensive research—including interviews with more than 150 individuals for her groundbreaking book Still Distracted After All These Years: Help and Support for Older Adults with ADHD—Kathleen guides us through the realities of aging with ADHD. She brings nuance, humor, and urgency to topics like isolation, structure loss,

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!What if the relentless chase for productivity isn’t a sign of progress—but a trap?This week on Taking Control: The ADHD Podcast, Pete and Nikki return to the idea they began exploring with Dr. Ari Tuckman: the Productivity Trap—a psychological cul-de-sac where effort doesn’t equal accomplishment, and perfectionism becomes performance. But this isn’t just about missed deadlines or overloaded to-do lists. It’s about identity. About shame. About what it means to be “enough” in a world that rarely says you are.From a deceptively simple mantra—“You don’t have to be productive all the time”—springs a story of emotional reckoning. Pete recounts how Nikki’s offhand remark evolved into a viral merch moment, while Nikki shares coaching experiences that reveal the heartbreak (and humor) of managing ADHD in a culture obsessed with output. They dissect the nuance between urgent and important, spotlight how AI can s

It’s not that people with ADHD don’t want to be productive. It’s that they’re often trapped in a paradox: striving to do more, while silently blaming themselves for not doing enough. That tension—between internal ambition and external expectations—is the focus of this conversation with returning guest clinical psychologist Dr. Ari Tuckman.In this episode, Ari joins Pete and Nikki to explore the deep psychology of productivity, the social pressure to “look busy,” and the subtle ways perfectionism becomes a form of avoidance. Along the way, they discuss the myth of the perfect planner, why your to-do list is lying to you, and what happens when you finally admit you just don’t want to do the thing. With humor, heart, and a healthy dose of hard-earned insight, Ari introduces lessons from his new book, The ADHD Productivity Manual, revealing how managing productivity starts not with apps or alarms—but with radical honesty.Because the real challenge isn’t doing more—it’s knowing what matters enough to do at all.Lin

Imagine your brain as a control room. On most days, the switches flick and the dials turn just as they should. But then something small—an unanswered text, a missed deadline, a critical glance—trips the wrong lever. Suddenly, that control room is submerged. The signals blur. The system floods.This week on Taking Control: The ADHD Podcast, Pete and Nikki sit down with two returning champions of clarity and compassion: Dr. Sharon Saline and Dr. Dodge Rea. Together, they unravel the hidden mechanics of emotional flooding—not as a character flaw, but as a neurological response shaped by fear, history, and a sometimes-overzealous amygdala.Through stories, science, and metaphor (including rogue trains and Wile E. Coyote’s ill-fated cliff dives), they reveal what happens when the ADHD brain short-circuits under pressure—and what we can actually do about it. Along the way, you’ll learn how shame disguises itself as control, how the body signals what the mind can’t process, and why sometimes the most strategic thing y

There’s a moment—maybe you’ve lived it—when the email goes unanswered, the dishwasher remains unloaded, the phone rings but your hand doesn’t move. You’re not tired. You’re not lazy. You’re just… stuck.We call it overwhelm. But what if that word is too small? What if what you’re feeling is your brain's way of saying, This system is not working for me?In this episode of our Duos series, we bring together two people who have spent their careers listening to the quiet, misunderstood signals of ADHD: Dr. Tamara Rosier, author of Your Brain’s Not Broken and You, Me, and Our ADHD Family, and Brooke Schnittman, author of Activate Your ADHD Potential.Tamara talks about emotional flooding—those tidal waves of feeling that hit before a single task is done. Brooke explains how to pause just long enough to choose a different direction. Together, they unpack why ADHD-related overwhelm isn’t a sign of failure, but a clue. A trailhead. A door.Because maybe, just maybe, the problem isn’t that your brain is broken. Maybe it’s