Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use. Ben's new book Keto Flex is out TOMORROW July 21st, congratulations to Ben! In this episode: Why keto stops working, and what to do about it The metabolic switch most people never flip Fasting, flexibility and getting out of the all-or-nothing trap. Visit www.benazadi.com

It's another biohacking daily routine.  If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too.  Martha Carlin: Founder of BiotiQuest Probiotics and The BioCollective. Speaker at the White House Microbiome Initiative. TEDx speaker. Author of Connected, out now. Visit www.biotiquest.com and www.thebiocollective.com  

Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen). Shift out of chronic fight-or-flight and stop being afraid of your own body.  Book a place here.  https://www.tonywrighton.com/offers/Noh7bDyc/checkout Coming up today in this special episode (because we are choc with current biohacking news). Bryan Johnson's incurable disease. The latest.  Whoop bands at the Tour de France: the recovery numbers that shouldn't be humanly possible World Cup biohackers: how the world's best players are recovering this summer

Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this.  So, now what.  This is the sole topic today on this special Biohacking News episode which replaces our normal midweek episode. 

Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome researcher, biotech founder, and author of Connected.  In this episode: The gut-brain axis — and why it's way bigger than you think Water, light, and movement — the fundamentals we've abandoned Why reductionist medicine keeps missing the point Probiotics — what actually works and why Questioning authority and trusting your own intuition The moment Martha stopped listening to "there's nothing we can do" Martha Carlin: Founder of BiotiQuest Probiotics and The BioCollective. Speaker at the White House  Author of Connected, out now. Visit www.biotiquest.com and www.thebiocollective.com  

Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness. But what about her daily routine? Let's find out, in the interests of clarity for eyes, body and mind Find Naomi at  https://www.visionyoga.co.uk/    

Most of us treat eyesight as fixed - you can see, or you can't. But what if vision could be improved?  What if those glasses you wear aren't actually necessary?  In this episode I'm interviewing Naomi Hayama and make sure you listen to the end for the full protocol I'll be following over the next 30 days. Check out Naomi Hayama at https://www.visionyoga.co.uk/

Dave Asprey's latest Biohacking Conference is dominating the conversation - and for surprising reasons.  A headline-grabbing party outfit (who would have guessed?) has got everyone talking.  So what do you think?  In this episode we lay out what actually happened, why it's divided opinion, and what it says about the state of biohacking.  After that we have a Vault episode with the fantastic Nadine Artemis. You will love this! Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she specialises in a lot more than just smell.  Follow Nadine on Instagram @nadineartemisofficial

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset.  But how does she look after herself when she's so busy? She's got a new book out, she's doing a media tour and all the other stuff that comes with a busy life in the public eye.  Visit Caroline Alan's website www.carolinealan.com Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.

Minerals. Quite possibly the thing that's been missing from everything you've ever tried. In this episode: My green screen fail! Why taking supplements and actually replenishing minerals are two completely different things The best scan/test for minerals (takes seconds) The real reason you're still exhausted even when you're doing everything right The surprising link between mineral depletion and histamine intolerance, and why fixing one might fix the other.  More on histamine intolerance in general Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset - get it now! Visit Caroline Alan's website www.carolinealan.com

A great daily routine podcast. Enjoy! Alex Manos is a Certified Functional Medicine Practitioner with an MSc in Personalised Nutrition and a Distinguished Faculty Award from the Academy of Nutrition and Lifestyle Medicine. He lectures at the Institute of Optimum Nutrition and has spent years cracking the "mystery cases" — chronically ill patients who tried everything and couldn't get well. The missing link, almost every time, was mould.         

Mould illness is one of the most misdiagnosed conditions on the planet. I'm with educator and functional medicine practitioner Alex Manos to find out why so many people are suffering without answers, and what actually works. We cover mycotoxins, testing, sinus treatment, and targeted remediation protocols. If you've been dismissed, misdiagnosed, or just can't get well — this one's for you. Check out Alex's new program Mould Mastery.

In this episode of A Biohacker's Day, I in the pop-up studio with Tom Sanderson, recovery specialist, entrepreneur, and CEO of Kineon, to explore the habits, tools and routines that help him perform at his best. From morning rituals and recovery protocols to training, nutrition and sleep optimisation, Tom reveals exactly how he structures a typical day to maximise energy, resilience and long-term health. Along the way, he shares one of the simplest and most effective biohacks for children—something almost any family can implement immediately. If you're interested in biohacking, longevity, recovery, health optimisation, fitness, sleep, red light therapy, performance enhancement, and healthy daily habits, this episode is packed with practical insights you can apply straight away. Follow Tom Sanderson on Instagram for more health and recovery content. (revised repeat)

Dave Asprey's Beyond Biohacking event just finished. All the goss from the event right here.  Plus the new Oura Ring is out. Are the new features worth an upgrade?  PLUS The Enhanced Games, was it a success? Does it fall under biohacking? Do biohackers get unfairly lumped in with this kind of activity? Let's find out today.  Dr. Richard L. Blake, PhD, is a psychologist, breathwork researcher, and former fitness model. He holds a PhD in Transpersonal Psychology and specializes in conscious connected breathwork, mental health, and biohacking.  He frequently speaks on the intersection of science, physical performance, and holistic healing. Check out Dr. Richard L. Blake's website: www.richardlblake.com and his instagram https://www.instagram.com/the_breath_geek/  

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night.  Follow Elizabeth Svoboda on Instagram.

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse. If you've ever worn your busyness as a badge of honour, this one's for you.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore why neuroscientist Matthew Walker actually rates weighted blankets as a genuine sleep aid — and why athletes, insomniacs and anxious over-thinkers are all crawling underneath them.  

Three things on the show this week. Red Light Therapy and Your Eyesight Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is genuinely interesting. We look at whether shining red light into your eyes for a few minutes a day can slow age-related vision decline, what the science actually says, and how to do it safely. Cultural Engagement Slows Biological Ageing Fascinating research from UC Riverside suggests that engaging with art, music, theatre and culture doesn't just make life more enjoyable.  It may actually slow the pace of biological ageing at a cellular level. Worth paying attention to. Vault Episode: Jim Kwik on Brain Performance This week's Vault episode features Jim Kwik, one of the world's leading brain coaches and host of the Kwik Brain podcast. Jim has spent decades helping people learn faster, remember more, and perform at a higher level. You will LOVE this! Follow Jim Kwik on Instagram.  

I'm joined again by Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. She's made some radical additions to her biohacker day.  And her awesome new book is out now (in some languages, more to come later this year!) Follow Valérie Orsoni on Instagram.

In this episode: Why blueberries are back on the 2026 Dirty Dozen.  What pesticides were found on them (spoiler: a lot) The EWG's full Dirty Dozen and Clean 15 -- and the simple shopping protocol that saves you money Why "wild" blueberries are not the clean alternative you might think Valérie Orsoni on biohacking since before it had a name Layne Norton and Dave Asprey spat THREE new red light devices.  Guest: Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. And her awesome new book is out now (in some languages, more to come later this year!) Follow Valérie Orsoni on Instagram.