Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next? Where I'M at this week: Events this week (Ideas Fest, Health Optimisation Summit.) Trust in Wellness and the Avocado Oil crisp controversy  

Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London.  TIME Magazine called him one of the "Top 100 Most Influential People in the World" He is a long-distance runner so impressive that Men's Fitness honored him as one of the fittest men on the planet. Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting and staying motivated no matter what you're up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well. Check out Dean's website www.ultramarathonman.com  

Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podcast, I've not heard this before, but I love it! Donna used to be head of training for the Hoffman Process. She is now a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families Visit www.donnalancaster.com

Bryan Johnson is spending millions trying not to die. This week's guest is doing the opposite.  Well not the exact opposite, but she believes that making peace with death allows her to get every ounce of juice out of living.  Donna Lancaster has worked as a coach and therapist for over 30 years. Formerly head of teaching at the Hoffman Institute UK, she co-created The Bridge Retreat and is the author of The Bridge. Her work features in the Amazon Prime documentary Love(d). In this episode: Why "don't die" might be the wrong goal entirely Elder vs elderly: one is wisdom, the other is just time passing How to talk about death with the people you love Spirituality, grief and death as a doorway to feeling fully alive Getting every ounce of juice out of the life you've actually got About Donna Lancaster Donna Lancaster is a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families  

The daily routine you never thought you'd hear! Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners. $200 off ScreenFit™ (the program I've been using) using code TONY at screenfit.com/enroll 10% off Digital Performance Lenses using code TONY at shop.myvisionfirst.com Visit www.myvisionfirst.com

Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed?  Today's guest helps them do it.  Dr Bryce Appelbaum is today's amazing guest and here's what to expect.  Better eyesight  Better focus Use glasses less Feel better and even sleep better.  Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners. $200 off ScreenFit™ (the program I've been using) using code TONY at screenfit.com/enroll 10% off Digital Performance Lenses using code TONY at shop.myvisionfirst.com Visit www.myvisionfirst.com    

Hello from the most awesome place in the world! Here's a personal update on what I'm up to.   Over the next few weeks you can find me at: The Health Optimisation Summit (code TONY for 10% off) https://uk.healthoptimisation.com?ref=m2flzjg and Ideas Fest https://ideasfest.uk/whats-on  

In this episode: My histamine story: the symptoms, the confusion, the diagnosis What histamine intolerance actually is (in plain English) Why so many people have it without knowing What genuinely helps, and what to try first The early signs you're starting to improve, and how to build on them Thanks to Janice Wasserman for having me on - go check out her podcast. She is epic and I love her work. Visit www.essencehomeopathynz.com

Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "healthy" looked like then The diagnosis that forced a complete rebuild Red light therapy: daily non-negotiable Molecular hydrogen: what, when and why The other tips and tricks that keep Rob sane and healthy.

Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy. What he found might surprise you. In this episode: Red light therapy — what the science actually says 660nm vs 850nm — why the wavelength matters Photobiomodulation: mechanism not marketing Molecular hydrogen — the most underrated recovery tool you've never heard of Why your mitochondria are probably running on empty What NASA and the military already know about light  

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us about the anti-aging tool nobody's heard of. (I'm so in for it!) Today, something lighter and very seasonal: her actual summer routine, morning to night. How someone who trusts the body's innate intelligence lives when the sun's out.

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of trying to override it. We get into what that means, and then go deep on the tech she's actually using. In this episode: Terahertz waveforms explained from scratch - you have to listen to this! Where terahertz sits vs red light and infrared The device Nadine actually uses, and how What to avoid as cheap versions flood market Biofinessing: why biohacking needed a new word

Ben Azadi is back for round two, and this time it's all about his routine. Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Morning to night, what's stayed, what's been dropped, and what he does when life gets in the way. In this episode: Ben's morning routine, start to finish The habits he's kept for years vs recent additions How he manages to squeeze so much in without going mad! Visit www.benazadi.com

Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use. Ben's new book Keto Flex is out TOMORROW July 21st, congratulations to Ben! In this episode: Why keto stops working, and what to do about it The metabolic switch most people never flip Fasting, flexibility and getting out of the all-or-nothing trap. Visit www.benazadi.com

It's another biohacking daily routine.  If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too.  Martha Carlin: Founder of BiotiQuest Probiotics and The BioCollective. Speaker at the White House Microbiome Initiative. TEDx speaker. Author of Connected, out now. Visit www.biotiquest.com and www.thebiocollective.com  

Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen). Shift out of chronic fight-or-flight and stop being afraid of your own body.  Book a place here.  https://www.tonywrighton.com/offers/Noh7bDyc/checkout Coming up today in this special episode (because we are choc with current biohacking news). Bryan Johnson's incurable disease. The latest.  Whoop bands at the Tour de France: the recovery numbers that shouldn't be humanly possible World Cup biohackers: how the world's best players are recovering this summer

Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this.  So, now what.  This is the sole topic today on this special Biohacking News episode which replaces our normal midweek episode. 

Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome researcher, biotech founder, and author of Connected.  In this episode: The gut-brain axis — and why it's way bigger than you think Water, light, and movement — the fundamentals we've abandoned Why reductionist medicine keeps missing the point Probiotics — what actually works and why Questioning authority and trusting your own intuition The moment Martha stopped listening to "there's nothing we can do" Martha Carlin: Founder of BiotiQuest Probiotics and The BioCollective. Speaker at the White House  Author of Connected, out now. Visit www.biotiquest.com and www.thebiocollective.com  

Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness. But what about her daily routine? Let's find out, in the interests of clarity for eyes, body and mind Find Naomi at  https://www.visionyoga.co.uk/    

Most of us treat eyesight as fixed - you can see, or you can't. But what if vision could be improved?  What if those glasses you wear aren't actually necessary?  In this episode I'm interviewing Naomi Hayama and make sure you listen to the end for the full protocol I'll be following over the next 30 days. Check out Naomi Hayama at https://www.visionyoga.co.uk/