Beyond the To-Do List - Productivity for Work and Life

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.Michael was previously on the show to talk about his book The Power of When: Discover Your ChronotypeIn this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize!This episode is brought to you by: Net-Results Thesis Wix Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don Khouri has spent decades studying productivity as a PhD in human and organizational systems, corporate VP, speaker, and executive coach. In his quest to understand the secrets of the most productive people, he discovered the missing link in current productivity systems: they tell you how to manage projects and to-do lists, but don't show you how to determine what gets put on your plate in the first place.Don's new book is 'When to say Yes - The 5 Steps to Protect Your Time'. In this episode Don shares ways to protect your time, knowing how to triage requests and knowing when to say yes to incoming opportunities.Mentioned in this episode:"Why You Should Eliminate Your Free Time"This episode is brought to you by: Lexus Net-Results Wix Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Krimitsos is a long time podcaster and business woman and the creator of The Women’s Meditation Network where she produces a number of highly effective meditation podcasts to help women feel more calm, less stress and anxiety and more confident.In this episode Katie lays out her approach to achieving a centered and productive lifestyle, how meditation differs depending on your personality, and how she is achieving balance while managing both a household and a growing business.This episode is brought to you by:Breathwrk - Get 40% off Breathwrk Pro! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Linda Bonnar is a Personal & Corporate Coach, Author, Trainer and Educational Wellbeing Consultant based in New York City. Her latest book is 'Just Three Things: Bite-size ways to transform your life'.In this episode Linda addresses dealing with your inner critic, imposter syndrome, managing stress and making change more manageable.This episode is brought to you by: Breathwrk GoodRX Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Sturm is the publisher of the weekly newsletter Woolgathering, which is intended to help you think better, more creatively, and add more value to your life and work. His first book is Be, Think, Do Essays on Personal Development and Productivity. His second book is The Wabi-Sabi WayIn this episode Mike shares his personal productivity workflow 'The Today System'. He created this system to achieve what other productivity systems were lacking: a sense of personalization, gamification and daily satisfaction.Mike Sturm https://thetodaysystem.comPrevious episodes with Mike Sturm: Mike Sturm on the Meaning of Productivity Mike Sturm on The Wabi-Sabi Way This episode is brought to you by: Skylight Calendar Textexpander Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Dotto is a Tech geek, Business owner and Entrepreneur. For over 20 years, as host and executive producer of Dotto Tech, a nationally syndicated TV show. His new co-written book is 'No Limit Over 50: What To Do When You’ve Been Let Go, Replaced, Displaced, Or Just Want Something Different From Life'.In this conversation Steve talks with Erik about the current state of the workforce and how to prepare for the future.This episode is brought to you by: GoodRX Skylight Calendar Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anne Bogel is an Author, Podcaster, and Blogger. Her latest book is My Reading Life: A Book Journal, which helps book lovers get more out of their reading lives.This episode is brought to you by: Skylight Calendar Setapp Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anne Bogel is an Author, Podcaster, and Blogger. This is her third appearance on the show. Anne’s new book is Don't Overthink It - Make Better Dicisions, Stop Second Guessing, and Bring More Joy to Your Life.This podcast is brought to you by:Wild Alaskan Company Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dane Jenson is the CEO of Third Factor where he works to help leaders be more effective, creative and resilient under pressure. In addition to his corporate work, Dane works extensively with athletes, coaches, leaders and boards across Canada’s Olympic and Paralympic sport system to enhance national competitiveness. Dane's new book is 'The Power of Pressure: Why Pressure Isn’t the Problem, It’s the Solution'.In this conversation dane talks about the power of pressure, how to reduce stress, and performing at your best and master the moments that matter.This episode is brought to you by:Setapp Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carson Tate is the founder and managing partner of Working Simply, Inc., a business consulting firm that partners with organizations, business leaders and employees to enhance workplace productivity, foster employee engagement, and build personal and professional legacies.The author of the best-selling, Work Simply: Embracing the Power of Your Personal Productivity Style. Her newest title is 'Own It. Love It. Make It Work.: How to Make Any Job Your Dream Job'.This episode is brought to you by:Textexpander Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonya Dalton is the host of the Productivity Paradox Podcast, a show with actionable strategies & exercises to help you create a life centered around your own personal priorities. Her new book is 'On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success'.In this conversation Tanya talks about goal setting, reverse engineering actions, and living a intentional life of meaning and success.This episode is brought to you by: Justworks Setapp Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonya Dalton is the host of the Productivity Paradox Podcast, a show with actionable strategies & exercises to help you create a life centered around your own personal priorities. Her new book is The Joy of Missing Out: Live More by Doing Less.In this conversation Tonya and Erik talk about what the "Joy of Missing Out" is, overcoming overwhelm and taking ownership.This episode is brough tot you by: Gabi Insurance Postie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeremie Kubicek specializes in getting leaders to a higher level through his speaking, consulting and books. He takes complex concepts and adapts them into powerful tools that are practical and scalable. Jeremie speaks worldwide to audiences of all sizes across various industries and sectors. In this conversation Jeremie and Erik talk about his new book is 'The 100X Leader: How To Become A Person Worth Following'. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaime Masters is the CEO of Evential Millionaire. She is a Business coach, author, and professional speaker and has hosted one-on-one interviews with over 350 millionaires and billionaires.In this conversation Jaime and Erik talk about 'Absolute Yes', Flow State, Time Tracking and Nootropics.This episode is brought to you by: Justworks Textexpander Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul Jarvis is a web designer, best-selling author and gentleman of adventure. Paul has a reputation as the designer whose vision and web design strategy is the prime catalyst for building multi-million dollar businesses. He's worked with Silicon Valley startups, pro sports athletes, Fortune 500 companies, best-selling authors and the world’s biggest entrepreneurs. Paul's new book is 'Company of One: Why Staying Small Is the Next Big Thing for Business'.In this episode he and Erik talk about staying small and avoiding growth to have freedom to pursue more meaningful pleasures in life, and avoid the headaches that result from dealing with employees, long meetings, or worrying about expansion. Company of One introduces this unique business strategy and explains how to make it work for you.This episode is brought to you by: LMNT Setapp Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se

This is a bonus episode, a shortcast. Shortcasts are something that I've partnered with Blinkist on for a year now. A shortcast is a 10-15 min version of a podcast where you get the core takeaways. This episode is with Nir Eyal on conquering distractions. You can listen to all the shortcasts of Beyond The To-Do list for free by going to blinkist.com/friends and enter 'beyond' for 14 days of Blinkist for free! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dorie Clark is an Adjunct Professor of Business Administration at Duke University's Fuqua School of Business and a Visiting Professor for IE Business School in Madrid. She has guest lectured at Harvard Business School, the Harvard Kennedy School, Stanford University's Graduate School of Business, the Wharton School, the MIT Sloan School of Management, and more.Her new book is The Long Game: How to Be a Long-Term Thinker in a Short-Term World. In it she shares unique principles and frameworks you can apply to your specific situation, as well as vivid stories from her own career and other professionals' experiences to give long term strategy to your goals.This episode is brought to you by: Setapp Wild Alaskan Company Postie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a bonus episode, a shortcast. Shortcasts are something that I've partnered with Blinkist on for a year now. A shortcast is a 10-15 min version of a podcast where you get the core takeaways. This episode is with Laura Vanderkam on remote work productivity. You can listen to all the shortcasts of Beyond The To-Do list for free by going to blinkist.com/friends and enter 'beyond' for 14 days of Blinkist for free! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Megan McNealy has devoted her career to helping others achieve their highest potential-- by helping clients attain financial freedom through her wealth management career, and by helping readers and audiences master total well-being through her impactful work as a well-being and success thought leader.In Reinvent the Wheel, McNealy takes on the mistaken belief that doing well is more important than being well. In executive summary style, with to-the-point research combined with poignant stories, McNealy shows that well-being, in fact, drives, promotes and accelerates success.This episode is brought to you by: LMNT - Get a free sample pack! LinkedIn Jobs - Post your job free! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a bonus episode, a shortcast. Shortcasts are something that I've partnered with Blinkist on for a year now. A shortcast is a 10-15 min version of a podcast where you get the core takeaways. This episode is with Stanley Robertson on Why Quitting is the Last Principle of Success. If you're interested, you can listen to all the rest of the shortcasts of Beyond The To-Do list for free by going to blinkist.com/friends and enter 'beyond' for 14 days of Blinkist for free! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.